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15: THE FINAL EPISODE



Nov 6, 2023



This episode marks a significant shift in our podcast journey. 

When it all began in a Miami hotel room back in January 2020, little did I know
how my endeavor would evolve, becoming a lifeline of connection and support for
both listeners and myself during the pandemic.

Our mission for the podcast - to support and...





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14: LIFE AFTER DEATH WITH KEELA FOWLER



Oct 30, 2023



 

I am delighted to have a Keela Fowler joining me today to dive into a topic near
and dear to both of our hearts and answer a question many of you have been
curious about: what happens after losing someone you love? 

Death can be a catastrophic experience, and it is only natural to wonder when
the pain will subside,...





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13: HALLOWEEN AND KIDS' ANXIETY



Oct 23, 2023



Today, I aim to present a novel perspective on Halloween inspired by the
numerous questions I have received.

The question we are tackling today is, what should a parent do if Halloween is
not what their child wants? This issue usually centers on the apprehensions kids
may feel about Halloween, kids who do not enjoy the...





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12: WHAT DO I WANT?



Oct 9, 2023



This podcast episode marks a new chapter as we step into the world of video for
the very first time! My producer convinced me that the possibilities with video
are endless, so here we are!

Today, I'm embracing a cozy vibe with my favorite Monday T-shirt and my hair
freshly washed and left to its natural curls instead...





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11: MAKING FRIENDS



Sep 25, 2023



Hey friends! Today's discussion really excites me because the inspiration came
from the Women of Wonder community I lead! Stay tuned at the end for more
details about this community. 

The question we explore today is relevant for women of all ages. The tricky part
of preparing this episode was coming up with advice that...





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ABOUT THE PODCAST

Cristie Ritz-King, a mental health counselor, explores the topics people want to
talk about but often don't for a variety of reasons like shame, embarrassment or
fear. She talks to guests about how to have these conversations and the freedom
and growth that can come when we share our stories and bravely talk together.

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