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What is mindfulness?

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Self-care ideas that stick, even when you're busy

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Meditation


MEDITATION

MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND
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Meditation 101

Meditation techniques

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Sleep


SLEEP

LEARN HOW TO CREATE THE CONDITIONS FOR A MORE RESTFUL NIGHT

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How to fall back asleep

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Stress


STRESS

LEARN HOW TO MANAGE STRESS AND EVERYDAY ANXIOUS FEELINGS

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How to reduce anxiety

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Meditation for anxiety


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Mindfulness


MINDFULNESS

MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE
MOMENT

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What is mindfulness?

Self-care ideas that stick, even when you're busy

How to form a habit

Mindful parenting

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SCIENCE AT HEADSPACE

Our goal is to improve the health and happiness of the world — but the only way
to know if we’re truly accomplishing that is to measure, test, and study it.
That’s where our research comes in.



Our ApproachThe BenefitsOur ResearchCollaborate with us


THE MOST SCIENCE-BACKED MEDITATION APP

Research has been an integral part of Headspace since day one. We see meditation
as both a practice rooted in ancient history and a topic of modern science —
which is why we’re just as dedicated to studying it as we are to sharing it with
the world.




STUDIES SHOW: HEADSPACE WORKS

There are thousands of studies that have shown mindfulness and meditation can
positively impact mental and physical health, whether it’s by reducing stress,
improving sleep, increasing focus, or improving relationships. The proof is in
the science: Headspace can make a big impact on people’s lives — and it doesn’t
take long to see the benefits.




ADVANCING THE FIELDS OF MEDITATION AND MINDFULNESS

Published studies, external scientists, prestigious research organizations, and
our science team have shown that Headspace can improve mental, emotional, and
social health. We’re partnering with renowned national institutions on studies
that could be some of the largest meditation trials ever conducted.




COLLABORATE WITH US

Headspace has a large network of research collaborators to advance the
scientific evidence of Headspace and the mindfulness and mental health fields.

If you would like to include the Headspace app in your research, you may submit
your proposal for review here.





TRY HEADSPACE FOR FREE

 * Stress less with hundreds of meditations
 * Unwind with sleep sounds and music
 * Get in the zone with Focus music
 * Try mood-boosting workouts, yoga, and more

Annual - billed at €57.99 EUR/yr

14 DAYS FREE

€4.83 EUR/month

Best value


Monthly

7 DAYS FREE

€12.99 EUR/month



After your free trial, the annual subscription is €57.99 EUR and automatically
renews each year.

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A NOTE ABOUT COOKIES

We’d like to use some non-essential cookies (electronic, not dough-based) to
perform business activities such as analyzing your activities on our website to
improve the Headspace platform, or to personalise the ads you see on sites like
Facebook, Instagram or Google.

Please let us know types of cookies you’d be okay with us using:

Analytics Cookies - these cookies collect information about how visitors use the
website, which site the user came from, the number of each user’s visits, and
how long a user stays on the website. We might also use analytics cookies to
test new ads, pages, or features to see how users react to them.

Marketing Cookies - these cookies are placed by third-party advertising
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visit to show you ads that you may be interested in.

For more info or to opt-out of advertising cookies, you can always visit our
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