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This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more about cookies/data protection. Sign Up Log In Submit link * * * * * * Home * Become a member * HOME * Add link 4mark - the bookmarking tool SHARE THIS: New 0 Google +0 0 0 Link: https://www.sleepsia.com/blogs/bamboo-pillow/how-to-manage-your-sleep-during-exams HOW TO MANAGE YOUR SLEEP DURING EXAMS? Exams can be a daunting period for students and might take a toll during these stressful times. We’ve all gone through this test in life. It can be pretty sweet at times and again rough enough to make people lose their sleep. Nobody can feel better than a student how the pressurized exam schedules can cripple a healthy sleeping schedule. Sleepiness and laziness are the greatest evils that a student has to deal with during study hours. However, To beat this devil the first thing that should be remembered is to get a night of sound sleep and become totally relaxed, physically as well as mentally. A bare minimum of 6 hours of sleep is a compulsion and necessary to keep one’s body and brain healthy and in control. Nothing is more powerful than the art of discipline and consistency, especially for the students striving to do better. Similar to their academics it is equally important to have a scheduled dose of bedtime. The ancient proverb “Early to bed early to rise…” happens to be a phenomenally powerful mantra. Students, especially during their exams, tend to study overnight in order to cope with the syllabus but feel tired and exhausted in real time. Our brain needs proper time to accumulate and assimilate the information we absorb, so studying too much a day before does little good. Rather a good night’s sleep can boost your performance to the optimum, to deliver whatever is already learned to the best of your capacity. Whether you are studying, eating, or even sleeping it is extremely important to have a suitable environment. Many students with otherwise healthy schedules tend to get disruptive about their sleep during exam time. Sometimes all you need to do to correct things going wrong in life is just a change of environment. Keep your room cool, dark, and quiet. Exposure to light before bedtime might make it more difficult to fall asleep. Avoid prolonged use of light-emitting screens like smartphones or the computer just before bedtime, even for revision purposes. 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