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Skip to main content Hit enter to search or ESC to close Close Search search Menu * Home * About * Blog * Live * Eat * Be * Podcast * Book * Contact * search A DESTINATION FOR WHOLENESS, HAPPINESS, WELL-BEING, SELF-LOVE, HEALING, EMPOWERMENT, ABUNDANCE, SPIRITUAL AWAKENING AND HOLISTIC HEALTH. LET US INSPIRE YOU TO UNLEASH YOUR LIMITLESS ABILITIES, FOLLOW HOLISTIC HEALTHY HABITS, CREATE DELICIOUS PLANT-BASED RECIPES TO NOURISH YOUR SOUL, AND IMPLEMENT MINDFUL RITUALS. Explore More EMPOWERING INDIVIDUALS WITH PERSONAL HEALTH AFFIRMATIONS Affirmations can be a powerful tool in helping us to tune in to our inner guides—our hearts—and not worry about the external forces….. Read More NOURISH Food is the greatest medicine of all. Nourish with us and see how you can flourish… Read More PURPOSE When we follow our heart, our truth’s, our purposes in life, we begin to find definition and connection with life and the universe. We… Read More ORDER YOUR COPY TODAY! SHOP THE BOOK Want to embark on a journey towards your own self-discovery, growth, and healing? Arzu’s new book helps you evolve and take the path towards perseverance, commitment, and brilliance. Become the truest, happiest, and healthiest version of yourself by finding life purpose, moving forward to a better future. Buy Now ABOUT ARZUDOGAN She hopes to inspire others to awaken higher spiritual awareness and focus on mental health and wellbeing to live a life of health and abundance. read more GO ON A SELF-DISCOVERY JOURNEY WITH US TO SEE HOW YOU CAN FLOURISH, SELF-MASTER REAL GROWTH, HEAL AND HAVE UNLIMITED ABUNDANCE. Coming Soon “BE THANKFUL FOR WHAT YOU HAVE; YOU'LL END UP HAVING MORE. IF YOU CONCENTRATE ON WHAT YOU DON'T HAVE, YOU WILL NEVER, EVER HAVE ENOUGH.” - OPRAH WINFREY 30 DAYS OF AFFIRMATIONS AND Our 30-Day Affirmation Challenge is a great place to start to connect to your intuition and practice more mindfulness into your day and manifest your dream life. Day 1: Today I choose ME, I AM here Now, Fully Present, Fully Alive and Fully Aware Day 2: I AM at Peace with my Past Day 3: I AM in Perfect Balance and A Limitless Being When we become present, practice mindfulness and stillness, we become our true self, we find the answers. Know that we are all capable of change, elevation, healing and growth, so we can live with purpose, abundance, love and truth. CLICK HERE for our FREE 30-DAY Affirmations JOIN 19K+ FOLLOWERS ON INSTAGRAM @VITALITYANDMORE say hi TO UPLIFT YOUR SOUL AND RAISE YOUR VIBRATION. MANTRAS – AFFIRMATIONS – QUOTES "If there is light in your heart, you will find your way home" – RUMI View All * * * SUBSCRIBE TO OUR NEWSLETTER TO HAVE FIRST ACCESS TO OUR BLOG POSTS AND JUST-IN PRODUCTS © 2022 Vitalityandmore Close Menu * Home * About * Blog * Live * Eat * Be * Podcast * Book * Contact