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Text Content

 * About Me
 * Yoga


 * Massage
 * Contact

 * About Me
 * Yoga


 * Massage
 * Contact

MENU



 * About Me
 * Yoga
 * Massage
 * Contact

YOGA CLASSES

in Eastbourne

Set your soul on fire, seek those who fan your flames.

Rumi


A LITTLE BIT ABOUT ME

Sarah Spencer

I truly fell in love with yoga four years ago when my life was at a transitional
point. Faced with some pretty serious life questions, I found that my yoga
practice provided me with a safe place of solace and needed calm.

I knew that it was time to delve into the depth of self-exploration and trust
that I would be guided along the way. Looking back it seems that my yoga mat had
the (albeit sometimes uncomfortable) ability of taking me to places that I would
never consciously decide to go.

READ MORE ABOUT ME

With each practice I am given the opportunity to explore my own inner world, its
intricate landscape with each fine line, deep crevices and the beauty that lies
beneath.

Through the art of yoga’s all encompassing ability I am faced with physical
challenges in practicing asana , this is turn forges new paths for
self-acceptance and self-awareness on a mental level. It is through my practice
that I have come to fully appreciate the bodies miraculous ability to adapt,
change and perform some amazing achievements (no matter how big or small) and be
really grateful for my bodies ability to move with ease and freedom from pain.

I am continually learning new things about myself and am so very grateful to be
on this path of self-discovery through yoga.

I successfully completed the requirements and qualified as a 200 hour Yoga
teacher in December 2016 after studying with Wenche Beard and Eva Kristlova at
The Yoga Life Studio, Eastbourne. Since then, I have been teaching a broad
variety of yoga classes within my home town of Eastbourne and consider myself to
be very fortunate to be able to share my love of the practice with everyone that
attends my classes.


MY ETHOS BEHIND MY YOGA PRACTICE

in Eastbourne

My main goal of facilitating a class is that each and every person feels safe,
cared for and nurtured, regardless of their physical ability, shape, size,
ethnic background or belief.

 My aim is to teach smarter yoga through functional and sustainable movement. I
 want to be able to help educate people to move better to find freedom in their
bodies.

I believe that when we find physical freedom we create space in other areas of
our life.




MINDFUL & INTELLIGENT YOGA PRACTICE

The type of yoga that I  am very proud to teach is a movement oriented, core
based yoga practise that emphasises correct alignment, intelligent sequencing
and creative fun!

My informal classes are a blend of slow flow that will love your body through a
gentle nurturing mix of postures whilst combining a few more fiery, demanding
postures.

I truly believe that it is through connecting to our core strength and stability
that we find balance within our posture. As a result of finding this balance,
our bodies will benefit greatly both on and off the mat.

This will help us to feel more aligned in all ways both physically, mentally and
spiritually. And without a doubt impact not only ourselves but all beings around
us.

All levels  are more than welcome.


PACKAGES

Each bespoke package is created with your own personal goals and outcomes in
mind. Whatever your goals are, I am here to support you.

Packages give you an excellent opportunity to prioritise your self care and show
up for yourself. I believe that having the support of someone that helps keep
you accountable is a very effective way of creating positive change within your
life. It helps build purpose through motivation and encouragement.

Of course you are very welcome to book individual hourly lessons if that suits
your finances better. Whatever works for you.

There is also the option to mix and match your package and blend the two
services of yoga and massage together.

Prior to each booking (regardless of whether you book a package or an individual
class) I offer a one off 30 minute consultation which will give us the
opportunity to discuss your personal needs. The fee for this consultation is
£30.

After each consultation I will provide you with a suggested ‘movement plan’
suited to your individual needs.

Together we will find ways of helping you to move better to create more space
and freedom within your body.


PRICING

1 hour session: £40

5x sessions: £170 – 15% saving

10x sessions £320 – 20% saving




CONSULTATION

£30 for 45 minutes

 * Body analysis – recognising alignment issues
 * Movement and postural assessments
 * Discuss individual client goals
 * Follow up with suggested tailored ‘movement plan’ suited to your individual
   needs and goals.


PRIVATE ONE-TO-ONE SESSIONS

My private yoga classes are perfect for those who may be new to yoga or find the
prospect of attending a group setting a little intimidating.

Working on a 1-1 or 2-1 allows time to finely tune to your individual needs and
requirements.

 ONE-TO-ONE: 1 HOUR – £40.00

TWO TO ONE: 1 hour £50.00

Please get in contact for details of block bookings and packages.

If you would prefer to practice in the comfort of your own home please contact
me to book an online session via Skype or Zoom.

Additional charges may apply if travel time is over 10 miles.


HAPPY AND INTERESTING NEWS

This blog has all kinds of interesting and happy news about wellbeing,
mindfulness, yoga and massage and much more.




 * A LITTLE BIT ABOUT ME!
   
   My name is Sarah Spencer and I run Love Yoga Eastbourne. I fell in love with
   yoga over five years ago when my life was at a hugely transitional point. I
   was faced with some pretty serious life questio
   
   Read More

 * RELAX THE MIND
   
   Coming soon……..
   
   Read More

 * WHAT IS FUNCTIONAL MOVEMENT AND HOW CAN IT IMPACT YOUR LIFE?
   
   My aim with this blog is to help provide you with information about
   Functional Movement that you can then take away and look at ways in which you
   can create positive changes into your life. I hope tha
   
   Read More

 * TRIGGER POINT THERAPY
   
   Coming soon…..
   
   Read More


LOAD MORE

MASSAGE

in Eastbourne

Set your soul on fire, seek those who fan your flames.

Rumi


MASSAGE THERAPY

in Eastbourne

I offer a variety of massages services all set within a relaxing, calming and
quiet space. Your comfort is of the upmost priority and I adhere to the highest 
levels of hygiene. Given the current climate of Covid 19 I am currently ensuring
that we follow strict procedures and recommend that we conduct all consultations
prior to the massage to keep contact time to a minimum. I will ensure that I
wear a face shield during the massage.

I offer a fusion of:
• Deep Tissue Massage •
• Trigger Point Therapy •
• Relaxation •
• Myo Fascia Release •
• Assisted Sports Stretching •




MASSAGE SERVICES

Appointments can take place from my home treatment room (address will be made
available upon booking) or at Anahata Yoga Studio.

1 Hour Massage – £40.00
Teachers & NHS staff get 20% discount

To make an appointment

CALL SARAH ON: 07746095996

or email: loveyogaeastbourne@gmail.com

I am insured with Balens Insurance Ltd

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GET IN TOUCH

Tel: 07746095996 • Email: loveyogaeastbourne@gmail.com

Send me an enquiry via the form below:





©2020 Sarah Spencer trading as Love Yoga Eastbourne. Website by Superlative
Design.


CONTACT ME

Tel: 07746095996
Email: loveyogaeastbourne@gmail.com

or send me an enquiry via the form below: