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THE ONLY DIET DESIGNED SPECIFICALLY FOR WOMEN OVER 50

After menopause, a woman's metabolism can go down 10 to 20 percent each decade,
and diets that used to work well may have stopped working. Join PLATE where the
program is designed to fit what your body needs. You don't even have to track
calories. With our meal planner and recommended portion sizes, you'll stay
within the calorie range to help you lose weight slowly and maintain muscle mass
as part of a healthy lifestyle. Stop trying to lose weight on your own. Join
PLATE today and schedule a session with your private coach to help you lose the
weight, once and for all.



$39.00 / Month $89.00 / 3 Months $129.00 / 6 Months 





What is PLATE?

PLATE is a weight management program designed specifically for women over 50.
The program was developed in collaboration with Dr. Kathryn Waldrep, practicing
OB-Gyn, with 35 years of experience…

Learn More

How It Works

There are two key components to this program: portion sizes (determined for you
in the meal plan) and reducing your eating window (a form of intermittent
fasting). The guidelines include specific needs for our age group that...

Read More

Start Here

With just a thirty second survey, you can begin your weight loss journey and
find out which of our community groups works best for you. 

Start the Journey

 




DON'T TAKE OUR WORD FOR IT


Read All

I’m a wine and travel writer, so the wine substitute option was particularly
important to me. I really do believe results are key, and over the last two
months I have lost 5lbs and had my wine!

Trisha C.


I really appreciate the support of the other women in my group. I’ve dusted off
my Fibit and I’m getting my ten thousand steps in!

Donna E.


I have been doing the intermittent fasting and I am surprised at how decreased
my appetite is. Love it!

Grace H.


I’m not just changing what I eat and how much, I’m changing my lifestyle.

Jacqueline C.


Down 12 pounds since start of pandemic! Walking 2-3 miles a day and using online
fitness programs. Also able to control portions and content by not eating out!!

Millie B


I’ve kept the weight off (15 lbs.), and that’s more than I can say about any
diet I have ever been on.

Peggy J


Eating between the hours of 9 to 5 was a game changer. To me PLATE is not a
diet; it really is a new way of eating.

Phyllis F


I immediately decided that I would try this system because I know and respect
Dr. Waldrep. I have found it remarkably easy to follow. It’s actually
effortless.

Ruth F


I never thought I would see 130 on my scale ever again. Now I am trying to make
better food choices so I can stay between 130 and 132 and perhaps drop into the
120’s!

Susan N.


I just want to say that I am LOVING the simplicity of this plan. br / I love
that I am not constantly thinking about what I am going to eat next and that I
am not spending hours in the kitchen. AND it seems to be working,

Teresa M.


I’m a wine and travel writer, so the wine substitute option was particularly
important to me. I really do believe results are key, and over the last two
months I have lost 5lbs and had my wine!

Trisha C.


I really appreciate the support of the other women in my group. I’ve dusted off
my Fibit and I’m getting my ten thousand steps in!

Donna E.


I have been doing the intermittent fasting and I am surprised at how decreased
my appetite is. Love it!

Grace H.


I’m not just changing what I eat and how much, I’m changing my lifestyle.

Jacqueline C.


Down 12 pounds since start of pandemic! Walking 2-3 miles a day and using online
fitness programs. Also able to control portions and content by not eating out!!

Millie B


I’ve kept the weight off (15 lbs.), and that’s more than I can say about any
diet I have ever been on.

Peggy J


Eating between the hours of 9 to 5 was a game changer. To me PLATE is not a
diet; it really is a new way of eating.

Phyllis F


I immediately decided that I would try this system because I know and respect
Dr. Waldrep. I have found it remarkably easy to follow. It’s actually
effortless.

Ruth F


I never thought I would see 130 on my scale ever again. Now I am trying to make
better food choices so I can stay between 130 and 132 and perhaps drop into the
120’s!

Susan N.


I just want to say that I am LOVING the simplicity of this plan. br / I love
that I am not constantly thinking about what I am going to eat next and that I
am not spending hours in the kitchen. AND it seems to be working,

Teresa M.


I’m a wine and travel writer, so the wine substitute option was particularly
important to me. I really do believe results are key, and over the last two
months I have lost 5lbs and had my wine!

Trisha C.


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