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MARY SANTANDER




MARY SANTANDER


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BRAIN HEALTH DURING MENOPAUSE, WHAT WILL HELP YOU


HOW DO XENOESTROGENS AFFECT MENOPAUSE?


HOW TO MAINTAIN STRONG BONES THROUGH MENOPAUSE AND BEYOND


IS MENOPAUSE AND DEPRESSION AFFECTING YOUR DAILY LIFE? THE SIMPLE QUESTIONS TO
ASK YOURSELF NOW


DO YOU FEEL STUCK IN LIFE? 3 KEYS TO ESCAPE FEELING STUCK IN MIDLIFE


HOW TO BUILD A BETTER BODY IMAGE IN MENOPAUSE


HOW TO RELIEVE ESTROGEN DOMINANCE SYMPTOMS


HRT – HORMONE REPLACEMENT THERAPY – A POPULAR WAY TO TREAT PERIMENOPAUSE


COMMON REASONS FOR HORMONAL CHANGES IN WOMEN OVER 40


SIMPLE WAYS TO DETERMINE IF YOU NEED TO CALL YOUR DOCTOR ABOUT NIGHT SWEATS: OR
IS IT MENOPAUSE?


HOW NOT TO LOSE SLEEP OVER TOO LITTLE SLEEP! MUST KNOW STRATEGIES FOR A BETTER
NIGHT SLEEP!


HOW TO TREAT DRY SKIN IN MENOPAUSE


HOW TO DEAL WITH PANIC ATTACKS DURING MENOPAUSE


WHAT IS PROGESTERONE DEFICIENCY? TOP SURPRISING REASONS


WHY IS THE LYMPHATIC SYSTEM FUNCTION IMPORTANT DURING MENOPAUSE?


HOW LONG WILL MY MENOPAUSE JOURNEY LAST? THE SIMPLE TRUTH


THE MOST COMMON CAUSES AND EASY TREATMENTS FOR EARLY MENOPAUSE


THE TRUTH ABOUT LEPTIN RESISTANCE & WEIGHT LOSS


MANAGE MENOPAUSE THE RIGHT WAY!


WHAT ARE THE TOP SYMPTOMS OF PERIMENOPAUSE? SIMPLE TIPS TO DEAL WITH THE
ANNOYING SYMPTOMS


TOP POWERFUL FACTS: IS THERE A LINK BETWEEN MENOPAUSE AND THE RISK OF
CARDIOVASCULAR DISEASE (CVD)?


SUGAR AND MENOPAUSE – HELPFUL TIPS ON HOW TO REDUCE SUGAR CONSUMPTION


WHAT CAUSES HORMONAL CHANGES IN WOMEN OVER 40? POPULAR REASONS EXPLAINED


WILL MENOPAUSE CAUSE HEADACHES, DIZZINESS, AND NAUSEA? THE ASTOUNDING REASONS


BASIC REASONS FOR BLOATING IN MENOPAUSE, THE SURPRISING FACTS


UNEXPECTED BENEFITS OF TESTOSTERONE FOR WOMEN IN MENOPAUSE, AMAZING TIPS ON WHAT
YOU NEED TO KNOW


10 AWESOME TIPS TO REDUCE BRAIN FOG DURING MENOPAUSE THAT YOU WILL LOVE


DISCOVER THE EXCLUSIVE FACTS ABOUT MENOPAUSE- WHAT YOU NEED TO KNOW




Where Sisters Support Sisters.

The Midlife Sisterhood is a lifestyle blog for menopausal women of all kinds. We
talk about ways to cope with the change of life, from hobbies and empty-nest to
fashion and beauty products we’ve tried. If it has to do with middle-aged women,
we talk about it. It’s a place to learn and grow, and embrace the new ‘seasoned’
you!

Join us on our Private Facebook group to find inspiration and insights on living
your best life in your 40’s, 50’s, 60’s, and beyond!

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Hi, I'm Mary!

I have been on a journey to embrace midlife by focusing on my wellness, mindset,
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