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Air Alert Workout Chart


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Advanced Workout Chart


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Improve explosiveness and all around game play!

Lets Get Started!


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 * The 9 Steps
 * Specifics

 *  
   
   STEP 1: WARMING UP
   
   48572 Views

 *  
   
   STEP 2: STRETCHING
   
   31925 Views

 *  
   
   STEP 3: LEAP UPS
   
   52360 Views

 *  
   
   STEP 4: CALF RAISES
   
   31288 Views

 *  
   
   STEP 5: STEP UPS
   
   35785 Views

 *  
   
   STEP 6: THRUST UPS
   
   45101 Views

 *  
   
   STEP 7: BURNOUTS
   
   45785 Views

 *  
   
   STEP 8: SQUAT HOPS
   
   42745 Views

 *  
   
   STEP 9: COOLING DOWN
   
   24488 Views

 *  
   
   ADDITIONAL EXERCISES
   
   22775 Views

 *  
   
   AIR ALERT ADVANCED
   
   27510 Views


 *  
   
   GOAL SETTING
   
   15685 Views

 *  
   
   COMMITMENT
   
   12618 Views

 *  
   
   PASSION
   
   13231 Views

 *  
   
   PERSONAL BELIEF
   
   12477 Views

 *  
   
   ADDITIONAL TIPS
   
   15663 Views

 *  
   
   MEASURING YOUR VERTICAL
   
   26661 Views




Welcome to AirAlert.com, your home for free Air Alert jump training. I am the
founder and author of the game's most popular and most effective vertical jump
training program. I have posted all videos and charts needed for you to jump 8
to 14 inches higher and dominate the game of basketball! So, get started. You'll
be absolutely amazed!


Timur Tukel
Author, Air Alert Vertical Jump Training
timur@airalert.com




AIR ALERT KEY POINTS


 1.  a true vertical jump program
 2.  Habitual Jump Training
 3.  easy to understand training DVD and training booklet
 4.  6 unique jumping exercises that isolates leaping muscles
 5.  exercises involve no lateral jumps making it safe on knees
 6.  requires no weight training or any specialized equipment
 7.  conveniently work out at home
 8.  a 2 phase vertical jump training program
     - Air Alert Phase I - jump 8 to 14 inches higher
     - AA Advanced Phase II - 6 weeks - add 3"-6" more
 9.  3 day per week rotating work out schedule
     - odd weeks: Monday - Wednesday - Friday
     - even weeks: Tuesday - Wednesday - Thursday
     - allows for 3 day rest and recovery weekends
 10. guarantees long lasting results
 11. recommended for male & female athletes 11 and older





About TMT Sports

TMT Sports, founded in February, 1991 by Timur Tukel, operates out of Charlotte,
NC. TMT Sports produces 2 basketball products designed to greatly improve a
player's playing ability.

Air Alert: The Complete Vertical Jump Program continues to be the number 1 jump
training program used by athletes around the world. And the Court Controller
heads up dribbling mask is the number 1 choice for helping players improve
basketball dribbling skills.




Contact

TMT Sports
4242 Windemere Lane
Charlotte, NC 28211

Email: service@airalert.com

Submit Question: contact form



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Air Alert Vertical Jump Training