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Got it! This website uses cookies to ensure you get the best experience on our website More info Cookie Consent plugin for the EU cookie law Chopra Logo Self-care Dropdown Certifications Dropdown Retreats Dropdown Articles Dropdown Try our app Cart Account Self-care Everything you need to live a life in total balance from the authority in well-being. * Phone Chopra: Meditation & Well-being app Take well-being with you wherever you go with the Chopra app * Book Explore the Science Learn more about the time-tested and scientifically backed Chopra methods. * Book Master Classes Sign up for self-paced courses designed to deliver balance and health. * Lightbulb Dosha Quiz Discover your Dosha in seconds and get on the path to better health. Certifications Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. * Lightbulb Coaching Certification Help others thrive and find purpose with a mind-body-spirit approach. * Lightbulb Meditation Certification Master meditation and learn how to give others their own personalized mantra. * Lightbulb Health Certification Take a deep dive into Ayurveda - the centuries-old proven health and healing system. * Lightbulb Chopra Certifications Get certified. Grow your practice. Grow yourself. * Chopra Health Retreat Twice monthly Carefree, AZ * Silent Awakenings September 25 – October 1, 2022 Yosemite, CA * Well Within October 6 - 9, 2022 Rancho Palos Verdes, CA * 7 Spiritual Laws November 30 - December 4, 2022 Marco Island, FL * Infinite Possibilities February 9-13, 2023 San José del Cabo, Mexico * View All Retreats Right Arrow Articles Resource for mind-body health, meditation, personal growth, nutrition, and more. * Lightbulb All Articles * Lightbulb Meditation * Lightbulb Ayurveda * Lightbulb Mind-Body Health * Lightbulb Nutrition & Recipes * Lightbulb Yoga * Lightbulb Personal Growth Chopra Logo Cart Account Self-care Dropdown Right Certifications Dropdown Right Retreats Dropdown Right Articles Dropdown Right Try our app Chevron Left Back Self-care Everything you need to live a life in total balance from the authority in well-being. * Phone Chopra: Meditation & Well-being app Take well-being with you wherever you go with the Chopra app * Book Explore the Science Learn more about the time-tested and scientifically backed Chopra methods. * Book Master Classes Sign up for self-paced courses designed to deliver balance and health. * Lightbulb Dosha Quiz Discover your Dosha in seconds and get on the path to better health. Chevron Left Back Certifications Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. * Lightbulb Coaching Certification Help others thrive and find purpose with a mind-body-spirit approach. * Lightbulb Meditation Certification Master meditation and learn how to give others their own personalized mantra. * Lightbulb Health Certification Take a deep dive into Ayurveda - the centuries-old proven health and healing system. * Lightbulb Chopra Certifications Get certified. Grow your practice. Grow yourself. Chevron Left Back * Chopra Health Retreat Twice monthly Carefree, AZ * Silent Awakenings September 25 – October 1, 2022 Yosemite, CA * Well Within October 6 - 9, 2022 Rancho Palos Verdes, CA * 7 Spiritual Laws November 30 - December 4, 2022 Marco Island, FL * Infinite Possibilities February 9-13, 2023 San José del Cabo, Mexico * View All Retreats Right Arrow Chevron Left Back Articles Resource for mind-body health, meditation, personal growth, nutrition, and more. * Lightbulb All Articles * Lightbulb Meditation * Lightbulb Ayurveda * Lightbulb Mind-Body Health * Lightbulb Nutrition & Recipes * Lightbulb Yoga * Lightbulb Personal Growth QUICKLINKS Close * Support Log In Create an account Close Chevron Left Chevron Right Well Within BRING BODY, MIND, AND SPIRIT INTO PERFECT HARMONY Meet us on the Los Angeles coast to immerse yourself in the best mind-body practices science has to offer and find tools to bring yourself back into harmonic balance. Learn more AVAILABLE FOR IPHONE AND ANDROID JOIN DEEPAK AND FRIENDS FOR "JOURNEY TO WELL-BEING" Navigate your personal path to wellness in our guided, year-long experience. Enjoy free content each month in the Chopra App. Learn more Where vacation meets transformation CHOPRA HEALTH AT CIVANA WELLNESS RESORT & SPA Join us at this 5-night physician-led Ayurvedic detox program that will help you take a life-changing, well-rounded approach to your well-being. Take me there Chopra Certifications DEEPEN YOUR PRACTICE. HELP OTHERS THRIVE. Enroll in one of our Teacher Trainings to learn powerful wisdom and principles based on the life's work of Deepak and world-renowned well-being educators. Tell me more Well Within BRING BODY, MIND, AND SPIRIT INTO PERFECT HARMONY Meet us on the Los Angeles coast to immerse yourself in the best mind-body practices science has to offer and find tools to bring yourself back into harmonic balance. Learn more Overview We believe well-being should be accessible for all. We know self-care doesn't look the same for everyone, and that's ok. That's why we provide resources for every person, in every stage of their journey. Scroll to learn more about our personalized solutions for your whole health. Mind Icon Body Icon Spirit Icon Discover Chopra You Movement Icon JUST BUILDING YOUR MEDITATION HABIT? The Chopra App is a great place to start. With personalized daily sessions, programs like Meditation 101, and quick fixes for whatever’s holding you back, it’s like all the guidance of Chopra at your fingertips. Discover the Chopra app Mind Icon CAN'T GET ENOUGH? DIG DEEPER If you’ve discovered the life-changing effects of meditation and want to learn the foundations behind it, try one of our convenient online master classes, featuring a variety of programs to help you achieve your goals. Explore master classes Connection Icon WANT TO DEEPEN YOUR PRACTICE? Imagine a getaway where your number one priority is YOU. That’s what you’ll get at a Chopra Retreat, surrounded by like-minded meditators and learning from the best-of-the-best in well-being. View upcoming retreats Purpose Icon READY TO TAKE YOUR PASSION TO THE NEXT LEVEL? Advance your practice and share your love for meditation and Ayurveda with others through one of our certification programs, which have been seen as a world-renowned seal of approval for over 20 years. Learn more > Quotes > > "I feel very indebted to Chopra, Dr. Suhas, and all the other excellent > teachers. Now it’s up to me to keep up with the practices and share this > wonderful knowledge." > > - Rebecca > Quotes > > “What a wealth of learning and teaching material – extraordinarily rich, well > presented, and easily accessible!” > > - Christine > Quotes > > "An amazing journey that culminated in a glorious moment of feeling > accomplished and ready to walk in the steps of the great teachers before me." > > - Devika Chevron Left Chevron Right WORDS OF WISDOM Ayurveda Pitta Balancing Herbs to Include in Your Summer Rotation Keeping our doshas balanced is an important part of maintaining a healthy body and mind throughout the entire year. Seasonal shifts are big news in the world of Ayurveda and can cause doshic imbalances if we aren’t honoring their cycles and living accordingly. While the summer season is a magical time of year, it is also Pitta season, and if we don’t adjust our diets and lifestyle to keep Pitta at bay, we risk accumulating excess heat in the body. A Pitta imbalance can show up as anger, irritation, loose stools, acid reflux, skin disorders, and more. Gabrielle Marchese Personal Growth FIRST STEPS TO CREATING A LIFE OF PURPOSE Sara Schairer Read More Chevron Right Mind-Body Health HOW TO TAKE CARE OF YOUR MENTAL WELL-BEING DURING LONG SUMMER DAYS Heidi Spear Read More Chevron Right Ayurveda ASK DR. SHEILA: MANAGING ACID REFLUX AND GERD WITH AYURVEDA Dr. Sheila Patel Read More Chevron Right Mind Icon Body Icon Spirit Icon Bring balance to your inbox We’ll send you content you’ll want to read—and put to use. Email Get weekly wisdom Chopra Logo Self-care * Dosha Quiz * Chopra: Meditation & Well-being app * Master Classes * Articles * Explore the Science * Jyotish Vedic Astrology Certifications * Coaching Certification * Meditation Certification * Health Certification * All Certifications * Find a Teacher Retreats * Chopra Health Retreat * Silent Awakenings * Well Within * 7 Spiritual Laws * Infinite Possibilities * All Retreats About Us * Mission * In The News * Leadership * Careers * Contact Us * DeepakChopra.com COPYRIGHT 2022 CHOPRA Terms of Use Privacy Policy Contact Us Twitter Instagram Youtube Pinterest Facebook