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Submitted URL: https://humanhealthcore.com/
Effective URL: https://www.humanhealthcore.com/
Submission: On July 04 via api from US — Scanned from DE
Effective URL: https://www.humanhealthcore.com/
Submission: On July 04 via api from US — Scanned from DE
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* Home * Health Pillars * Core Events * HH Courses * Resources * Vision * Podcast & Webinars * Sign up * Login WELCOME TO A TOTALLY DIFFERENT HEALTH ECOSYSTEM. READY TO BECOME A £15/ MONTH LIFETIME FOUNDING MEMBER? YOUR BODY.YOUR INFORMATION. IT'S TIME TO TOOL UP. Click on the pillars below to start NUTRITION Explore how dietary choices can influence hormone levels, manage symptoms, and promote hormonal harmony. Women have specific needs - from balancing blood sugar levels to supporting adrenal health as well as addressing specific nutrient needs. EXPLORE SUPPLEMENTS Learn the benefits of key supplements, how to choose high-quality products, and the best practices for incorporating them into your daily routine. EXPLORE JOYFUL MOVEMENT Let's redefine traditional fitness by infusing it with joy, excitement, and passion. Discover the beauty of moving your body in ways that bring you happiness and fulfillment along with health. EXPLORE SLEEP Discover the importance of quality sleep, the impact it has on your overall well-being, and the strategies you can implement to ensure you wake up refreshed and ready to conquer the day. EXPLORE RELATIONSHIPS Discover how emotional connections and physiological responses with those around us have a profound impact on hormonal health -beginning with the relationship we have with ourselves. EXPLORE TOXIC SUBSTANCES Explore the intricate relationship between exposure to environmental toxins, pollutants, and chemicals and the disruption of hormonal balance in the body, and how this can lead to a cascade of health consequences. EXPLORE HORMONES We will explore the key hormones involved in perimenopause, including oestrogen, progesterone, testosterone, and cortisol, and how their fluctuations can impact women's physical and emotional well-being. We will discuss common symptoms such as hot flashes, night sweats, mood swings, and changes in menstrual cycles, shedding light on the underlying hormonal imbalances. EXPLORE MITOCHONDRIAL AND METABOLIC OPTIMISATION This is your guide to unlocking the potential of your mitochondria and optimising your body's metabolic processes for peak performance and vitality. EXPLORE STRESS MANAGEMENT Effectively managing stress is essential for maintaining overall health and well-being. Our stress management strategies provide you with practical tools and techniques to handle life's pressures, improve your mental resilience, and enhance your quality of life. Learn to reduce stress, boost your mood, and cultivate a balanced, healthier lifestyle. EXPLORE We have so many resources here, courses, podcasts, experts in the field and recommended resources. Use the information here to start understanding what your body is telling you and how to help navigate your hormone health better. EXPLORE ALL OUR COURSES HUMAN HEALTH CORE MEMBERSHIP YOUR ALL-ACCESS PASS TO TOTAL WELLNESS Join CORE to enjoy unlimited access to our library of 100+ courses and thousands of yoga, meditation, and breathwork classes. Our courses are designed to fit into your schedule with day-by-day lessons, practices, and self-reflection exercises ranging from just a few minutes to an hour. Benefit from tapping into only the best brands, products and practitioners with Dr Mayoni's Directory of trusted partners. Engage weekly in live webinars with Dr Mayoni, as well as monthly guest speaker sessions tapping into each of our pillars. We make it easy for you to be in control of your health and for your well-being to be a daily habit! SECURE YOUR CORE MEMBERSHIP BLOOD SUGAR BOOTCAMP WITH DR. MAYONI In this 30 day bootcamp, learn how to find hidden sugars, eliminate and recalibrate your relationship with sugar. This work is foundational in your health journey. LEARN MORE > FEATURED PROGRAMS SKIN HEALTH with Dr Mayoni In this 45-minute master class on Skin Health, Dr. Mayoni shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. SIGN UP FOR FREE 28 DAY RESET with Dr Mayoni Do you feel like you know your body needs a reset after the cumulative effect of poor health choices and loss of a routine. We can start to re-wire the processes we choose in this 28 day programme. Just choose to commit and let's go! SIGN UP FOR FREE KICKSTART YOUR METABOLISM with 5lbs in 5 days This 5-day online video course covers the science and philosophy of “good energy,” so you can say goodbye to fatigue and reclaim your vitality. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to kick start and best support your metabolism, now and for the rest of your life. SIGN UP FOR FREE Our mission is to bring well-being to a MILLION women worldwide. 5000 and Counting… LEARN MORE ABOUT OUR MISSION “HUMAN HEALTH MADE ME LOVE MY LIFE AGAIN.” FIONA, THRIVE MEMBER “OVER THE PAST FEW MONTHS YOUR COURSES HAVE HELPED ME NAVIGATE SOME BIG DECISIONS AND HELPED ME TO SEE MY NEW PATH AHEAD.” EMILY, BODYFIT MEMBER “THE COURSES THAT I HAVE DONE SO FAR HAVE OPENED ME UP AND SHIFTED MY THINKING IN VERY POWERFUL WAYS.” PAULA, THRIVE MEMBER “THE BIGGEST BENEFIT HAS BEEN GROWING A LITTLE MORE EACH DAY, BECOMING A LITTLE MORE PRESENT, MINDFUL AND CONNECTED. I'VE FELT EASE FLOW THROUGH MY DAYS.” SOPHIE, HUMAN HEALTH MEMBER AS A SOCIETY, WE CAN ONLY SOLVE OUR MOST PRESSING PROBLEMS BY CONNECTING WITH EACH OTHER, HUMAN TO HUMAN. OUT OF MANY, WE ARE ONE. THE COMMUNITY All Human Health Members also have access to our private community where you can meet fellow seekers who are taking courses with you. Our community is a safe space to pose questions, share stories, get support, and engage in enriching conversations. JOIN OUR COMMUNITY > LISTEN TO THE THRIVE PODCAST OUR DOOR IS OPEN... THRIVE WITH US. Receive our monthly podcast roundup + free courses. First Name Email Subscribe HomeHH CoursesPodcastBlogMeditationsAdviceVisionPrivacy Policy We use cookies to enhance your browsing experience. Accept Cookies