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https://training.fit/
Submission: On February 08 via manual from CH — Scanned from IT
Submission: On February 08 via manual from CH — Scanned from IT
Form analysis 2 forms found in the DOM
GET https://training.fit/
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</form>Text Content
Skip directly to content * Home * Exercises * Training plans * Magazine Light/Dark Mode * English * Deutsch Search Menü * Which body part do you want to target? * Abs * Back * Biceps * Butt * Calves * Chest * Forearms * Neck * Shoulders * Triceps * Thighs ALL YOU NEED TO KNOW ABOUT TRAINING Find exercise instructions, training plans, descriptions of supplements, and much more. Search now LATEST ARTICLES (MAGAZINE) Discover the latest articles on training, nutrition, supplements, and equipment in our magazine. Each article is independently written, honestly presented, and based on the latest scientific research. All articles in our magazine Nutrition March 8, 2023 THE SECRET TO PERFECT MUSCLE GROWTH? A HEALTHY GUT MICROBIOME Trainingplan March 8, 2023 WITH FOUR-SECOND TRAINING TO BETTER FITNESS IN 10 MINUTES General March 8, 2023 BRIEF AEROBIC EXERCISES HELPS TO IMPROVE MENTAL FITNESS General March 8, 2023 SPORT - AT THE RIGHT TIME - STRENGTHENS THE MEMORY. General March 8, 2023 ICE BATHS INHIBIT MUSCLE GROWTH General March 7, 2023 BENCH PRESSING WITH A SPOTTER IMPROVES PERFORMANCE General November 29, 2021 LIGHT WEIGHTS ALSO STIMULATE MUSCLE GROWTH General November 29, 2021 TRAINING BASICS FOR BEGINNERS GUIDES Our guides offer a comprehensive overview of various topics related to training, providing you with information, buying advice, and recommendations for supplements, nutrition, equipment, and training plans. SUPPLEMENTS * Creatine NUTRITION * Protein * Ramadan and Strength Training WORKOUT PLAN * 2-day split * 3-day split * 4-day split * Full-body workout * Push, Pull, Legs * View all training plans EQUIPMENT * AB roller * Barbell * Bench * Cable pull station * Decline bench * View all equipment EXERCISES The exercise database of Training.fit is continuously expanding and features a wide range of exercises suitable for both beginners and advanced users. Each detail page provides you with comprehensive information on the exercise, including tips on proper form, background information, and hints on what to avoid, presented in both text and video formats. On the overview pages for different muscle groups, you can effortlessly sort through exercises that suit your needs using various filters. ABS WORKOUT * Ab Wheel Rollout * Abdominal Crunch * Abdominal Twist * Banded Mountain Climbers * Bicycle Crunches * All exercises for abs workout BACK TRAINING * Assisted Pull-Ups * Back Extension * Band Reverse Fly * Banded Good Mornings * Barbell Row * All exercises for back training BICEPS TRAINING * Barbell Curls * Biceps Curls * Cable Curls * Cable Lat Pulldown, close grip * Cable Row * All exercises for biceps training BUTT TRAINING * Barbell Lunges * Barbell Squats * Barbell Step-Ups * Deadlift * Dumbbell Lunges * All exercises for butt training CALVES TRAINING * Band Calf Raise * Calf Raises * Donkey Calf Raise * Seated Barbell Calf Raise * Seated Dumbbell Calf Raise * All exercises for calves training CHEST TRAINING * Bench Dip * Bench Press * Cable Chest Fly * Chest Press * Close-Grip Bench Press * All exercises for chest training FOREARM TRAINING * Band Wrist Extension * Barbell Reverse Wrist Curls * Barbell Wrist Curl * Cable Wrist Curls * Finger Curls * All exercises for forearm training NECK TRAINING * Barbell Shrugs * Cable Lat Pulldown * Cable Shrugs * Dumbbell Upright-Row * Incline Dumbell Row * All exercises for neck training SHOULDER TRAINING * Arnold Press * Barbell Front Raise * Behind-The-Neck Overhead Press * Dumbbell Shoulder Press * Front Raise * All exercises for shoulder training TRICEPS TRAINING * Barbell Skull Crusher * Cable Tricep Pushdowns * Decline Push-Ups * Dips * Dumbbell Seated Overhead Tricep Extension * All exercises for triceps training THIGH TRAINING * Cable Hip Adduction * Dumbbell Squats * Front Squats * Hack Squat * Hanging Leg Curl * All exercises for thigh training YOUR ULTIMATE GUIDE TO WORKING OUT Whether you’re a beginner or a seasoned fitness enthusiast, we’ve got you covered with the right information and tools to achieve your fitness goals. Our extensive exercise database includes timeless exercises like the bench press, deadlift, and pull-ups, as well as lesser-known exercises such as the sumo deadlift and Zercher squats. Whatever your preference, our database will help you compile and diversify your personal training program. Our exercise database is designed with thorough categorization that allows you to filter exercises based on various criteria. You can easily select exercises that require fitness bands or dumbbells by filtering the selection based on your available equipment. Each exercise is clearly presented and provides a quick overview of the muscle groups involved, advantages and disadvantages, as well as the movement sequence. At TRAINING.fit, we also offer a constantly growing guide database that provides well-founded basic information on supplements, nutrition, equipment, and training plans. Our content is based on the latest scientific research and comes with the corresponding sources. Whether you’re a beginner or an experienced athlete, our detailed information is equally helpful and informative. Welcome to the homepage of Training.fit © 2024 Training.fit * About us * Imprint & Privacy Exercise instructions, hints, tips, and other resources offered on this website are provided solely as informal advice and must always be responsibly adapted by the user to suit their individual health and physical conditions, needs, and available equipment. All information is provided without any warranty or guarantee.