www.symprove.com Open in urlscan Pro
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NEW CUSTOMER OFFER - GET STARTED AND SAVE 20%

* How it works
* Symprove explained
* The science that proves it
* Your amazing microbiome
* Subscribe & save
* Get started today
* Gut Hub
* Science
* Food
* Body & skin
* Brain
* Style
* Culture
* Travel
* All categories
* About us
* Our story
* Partner with us
* Professionals
* Help & support
* Frequently asked questions
* Get in touch

SYMPROVE UK

Refer a friend Get £20 Shop now Newsletter 0 Navigation

70 BILLION BACTERIA. ONE POWERFUL SOLUTION

Our unique water-based solution gives friendly bacteria the conditions they love

Start today

94% OF CUSTOMERS FEEL THE DIFFERENCE

Bacteria are like us, they need water to be active.

Suspended in our water-based solution and stored in your fridge, our bacteria
are alive and active when you take your daily morning shot. Which means they get
to work right away, balancing your microbiome and giving you a good gut feeling.

* Water-based
* Independently researched
* Reaches the gut alive
* 70ml shot a day

* Dairy-free, vegan and gluten-free
* Multi award-winning
* 70 billion bacteria

Get started

SAVE 20% ON YOUR FIRST 3 MONTHS

Ready to start your journey? A flexible subscription is the best way to get
going and trial Symprove.

Buy now

JOIN OVER 100,000 PEOPLE WHO START THEIR DAY WITH SYMPROVE

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See all reviews on Trustpilot

See all reviews on Trustpilot

WE'RE RECOMMENDED BY SCIENTISTS AND EXPERTS

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All my testing has shown that when you take live and active bacteria, you
encourage your good bacteria to do even more good work.

Professor Simon Gaisford

Head of Pharmaceutics at UCL School of Pharmacy

Bladder & Bowel UK are proud to partner with Symprove to raise awareness of a
product that has already been helpful to so many people.

Karen Irwin

Bladder & Bowel UK

I’ve been using Symprove for about six years to support my gut health. I was
taking it for years before I started working with them. I truly swear by it, and
hope you'll love it too.

Ella Mills

Founder of Deliciously Ella

In a world where there are many claims about gut health (with good evidence!),
I’m so enthused by Symprove's research, and what we are seeing from the results.

Laura Tilt

Registered Dietitian

Exercise regularly as this can help reduce stress and improve sleep quality
which positively impacts gut health.

Dr Chris George

GP and Media Doctor

Try some gentle yoga during the ten-minute wait. It’s a great way to help
establish your new routine and give your gut some extra love.

Dr Sammie Gill

Gastroenterology Dietitian

OUR DIFFERENCE IS SCIENCE

Bacteria need water to be active. Other dairy and powder products contain
freeze-dried bacteria, but Symprove is a unique water-based solution of live and
active bacteria that remain wide awake in the bottle, as you drink them. This
means they can get to work right away to support your gut health. No wonder 94%
feel the difference.

Want to learn more about the amazing microbiome and the large independent trials
we’ve been part of?

Find out more

WAKE UP WITH SYMPROVE AND DENISE LEWIS DBE

From feeding her gut the “rainbow” to feeding her sons’ fish, Dame Denise Lewis
reveals her morning routine, and why it all starts with a shot of Symprove!

Find out more

LATEST FROM OUR TEAM OF EXPERTS

Previous Next
See all articles

GUT SCIENCE

ELLA MILLS' 5 DAILY NON-NEGOTIABLES TO START THE DAY POSITIVELY

I love a simple morning routine. I really believe that how we start our day sets
the tone for how...

By Deliciously Ella

GUT FOOD

COURGETTE PARMESAN BREAKFAST MUFFINS BY LIZZIE KING

Cheesy and with a smokiness from the cayenne, I’m much more partial to a savoury
muffin with lots of flavour....

By Lizzie King

GUT SCIENCE

5 TOILET TWEAKS TO HELP YOU POOP LIKE A PRO

Despite the fact that pooing is a normal bodily function, over a third of us
still find it a taboo...

By Laura Tilt

GUT SCIENCE

WOMEN’S HEALTH AND THE GUT MICROBIOME: CHANGES OVER A LIFETIME

In recent years scientists have discovered that hormones play a role in shaping
our microbiome, so how does this affect...

By Laura Tilt

GUT SCIENCE

15 THINGS YOU NEED TO KNOW ABOUT IMMUNE HEALTH AND YOUR GUT WITH DR JENNA
MACCIOCHI

Did you know that approximately 70% of your immune system resides within your
gut? This includes immune cells, tissues and...

By Dr Jenna Macciochi

GUT FOOD

LAMB AND LENTIL MEATBALLS WITH FETA YOGURT AND FLATBREADS BY EMMA HATCHER

Succulent Middle-Eastern inspired lamb meatballs, made with half lamb mince and
half lentils for a delicious and budget friendly way...

By Emma Hatcher

GUT SCIENCE

5 WAYS TO GET YOUR GUT MICROBIOME OFF TO A GOOD START IN THE MORNING

We asked Gastroenterology Dietitian, Dr Sammie Gill, to share five easy ways we
can get our gut microbiome off to a good...

By Sammie Gill

GUT FOOD

SPICED MUSHROOM PITTAS BY DELICIOUSLY ELLA

Need a 15-minute, working-from-home lunch? These spiced mushroom pittas are
perfect. Packed with flavour and plant points, your gut bugs...

By Deliciously Ella

See all articles

JOIN OUR GUT-LOVING GANG

Previous Next

symproveyourlife

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Happy National Read a Book Day! We’re bringing you a stack of our favourite
books to read, featuring some of our faves @sophlmorg, @lizzieloveshealthy and
@deliciouslyella. Which ones have you read? 📖 🔗 Click the link in our bio to
get Gastro Dietitian Dr Sammie Gill’s recommended gut-health reads #guthealth
#gutmicrobiome #readabookday #nationalbookday
September 6 • View on Instagram
symproveyourlife

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Movement of any kind is one way to care for your body and mind. Research has
found that exercise can alter both the numbers and diversity of microbes in the
gut. What’s your favourite way to include movement? 🔗 Exercise and the gut
microbiome,what’s the deal? #movemoreseptember #guthealth #gutmicrobiome
September 8 • View on Instagram
symproveyourlife

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Ever wondered what important jobs your genetically gifted gut bacteria do for
you? Dietitian Laura Tilt @nutritilty is here to share the science. 1. They’re
digesting superheroes meaning they can break down foods we can’t digest. 2. They
support immune function – think of them like doormen, screening all the microbes
that pass through the gut for pathogens that would make you sick. 3. They
influence brain and behaviour, communicating through various compounds they
produce. 🔗 Head over to the Gut Science blog to find out more about the
ecosystem inside your gut. #guthealth #gutmicrobiome #gutbacteria #bacteria
September 14 • View on Instagram
symproveyourlife

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Thanks @tanialeslau and @evening.standard for making us your ES Best Top Pick.
“Symprove takes self-care to whole new levels. [It] is scientifically-backed and
keeps your gut bacteria healthy and kicking. Every shot of Daily Essential
contains billions of live bacteria to help balance your microbiome, and the
fruity flavours make it especially easy to knock back.” 🔗 Click the link in our
bio to find out more about Symprove.
September 21 • View on Instagram
symproveyourlife

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Want to know why @realdeniselewis is obsessed with Symprove? “At the crux of
taking symprove is a greater end goal - the discipline it gives you via the
daily routine feeds into the same logic of why we athletes train all the days
and weeks of the year: both allow you to have a better outcome at the end of the
day.” 🔗 Use the link in bio to watch how the Olympic champion wakes up with
Symprove. #WakeupwithSymprove #deniselewis #guthealth
September 22 • View on Instagram
symproveyourlife

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Wondering how to get your gut microbiome off to a good start each morning? We
asked our resident Gastroenterology Dietitian Dr Sammie Gill to share her five
easy tips. Including a fibre-filled breakfast, a 10-minute gut-focussed activity
(yoga, mindfulness etc) and getting outside to focus your mind. How do you
kickstart each morning? 🔗 Click the link in our bio to read more. #guthealth
#gutmicrobiome #kickstartyourday
September 26 • View on Instagram
symproveyourlife

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Hands up if you can relate to this poem. 👍 We couldn’t let #NationalPoetryDay
go by without resharing this poem from @jocoatesy. Feeling creative and want to
write your own ode to Symprove? Pop it in the comments, we’d love to hear it.
October 5 • View on Instagram
symproveyourlife

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We asked NHS GP @drsarakayat to share five easy things you can do today to help
support your gut. Sara recommends to: 🍽️ Increase your dietary fibre 🦠 Include
probiotics 💧 Stay hydrated 🧘 Manage stress 🏃‍♀️ Exercise regularly 🔗 Click
the Gut Science link in our bio to get more handy tips #guthealth #gutmicrobiome
#menopausemonth #guttips #gutsupport #guthealthmatters #gut
October 9 • View on Instagram

ARE YOU A HEALTHCARE PROFESSIONAL?

We've created a website just for you. Head there for more information on our
clinical research papers. Plus, educational resources on Symprove and the
microbiome.

Visit our site

FREQUENTLY ASKED QUESTIONS

Can't find what you're looking for? Get in touch with us directly or try our
clever chat bot.

Which subscription is right for me?

If you’re new to us or prefer something flexible (which you can cancel anytime)
our monthly rolling subscription will be your best bet. It costs £49.99 a month
with your pack being sent (and payment taken) on the same set dates each
month.

If you love Symprove and are happy to commit to save money our 12-month
subscription is ideal. It costs £39.99 a month and your pack will be sent (and
payment taken) on set dates each month. And you can cancel anytime within your
first 14 days.

Want to chat about it? Just give us a call on 01252 413600.

How do I make changes to my subscription?

It’s really easy to make changes to your subscription through your online
account. You can also call us on 01252 413600 or email support@symprove.com.

Just remember you can make changes up to 48 hours before your delivery is due.
After that, it’s too late to alter an order.

Is Symprove a probiotic or prebiotic?

Symprove contains live bacteria (which can be considered a probiotic) and barley
extract (which can be considered a prebiotic). It’s just that we don’t use
either term because Symprove is technically classed as a food supplement in the
UK.

How long does it take to work?

Maintaining a healthy gut is a lifelong act of self-care. There are no quick
fixes when it comes to gut health. So beware of any products that promise a
miracle cure!

We recommend trying Symprove for at least 3 months. That’s the advice from the
British Society of Gastroenterology to anyone trying a new bacterial product.

And it’s in line with the results we see. 94% of people say they feel the
difference after 3 months, and many choose to take Symprove for life.

Who can take Symprove?

Short answer? Anyone who wants to support their gut microbiome!

Lots of people on Trustpilot say they take Symprove for gut conditions. Others
take it because they know how important their gut microbiome is.

As with all supplements, Symprove works best with a good balanced diet. For more
about looking after your gut through diet, exercise, sleep, and nature
connection, head to our blog.

How's Symprove made?

We make Symprove in a controlled environment. This means we’re incredibly
careful about hygiene, temperature controls and how we handle our live bacteria.
These amazing bugs are living organisms so we do everything we can to nurture
them.

Here’s an overview of how it’s done:

Step one: we start with a wort concentrate made with specially selected grain

Step two: we purify it and keep its temperature stable in sterilised vats

Step three: we carefully add the star ingredients – our four strains of
bacteria!

Step four: we let them multiply until there’s just the right amount

Step five: we halt the fermentation process and test samples for purity and
quality

Step six: once we’re happy that everything’s spot on we bottle up!

Good to know: our production process is patented because it’s part of what makes
Symprove unique.

What's your delivery policy?

We deliver between Monday to Friday – and offer free next working day delivery
on all UK mainland orders if you order by 4pm.

Northern Ireland orders are delivered within 2-5 working days.

On the day of your delivery you’ll receive an email or text from the courier.
This will give you a 1-hour time slot and the option to manage your delivery for
convenience.

Do you deliver subscriptions outside the UK?

We only deliver the Symprove 12-week pack abroad at the moment, not our
subscriptions. But this might be a possibility in future. Email us if you’re
interested and we’ll let you know if things change! You can see our delivery
policy for more information.

See all questions

TIP #1: TAKE 10 MINS OUT!

Always take your morning shot of Symprove on an empty stomach – then leave 10
minutes before you eat and drink. Time for a spot of yoga or meditation?

TIP #2: GIVE IT 3 MONTHS

Caring for your gut is a lifelong act of self-care. We recommend trying Symprove
for a minimum of 3 months and after that, who knows? You might be one of the
many people who go on to take it for life.

GUT LOVE BEYOND THE BOTTLE

For offers, recipes, and health tips you'll swear by, subscribe to our emails.

How it works

* Symprove explained
* The science that proves it
* Your amazing microbiome
* Subscribe & save
* Get started today

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* Our blog

About us

* Our story
* Refer a friend
* Partner with us
* Professionals

Join our community

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* Frequently asked questions
* Contact us

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Sands Rd, The Sands, Farnham GU10 1PX

01252 413600

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* According to a 2021 survey of 490 Symprove customers.
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www.symprove.com Open in urlscan Pro 23.227.38.65 Public Scan

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www.symprove.com Open in urlscan Pro
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