www.amazon.com
Open in
urlscan Pro
2600:9000:2250:c200:7:49a5:5fd2:8621
Public Scan
URL:
https://www.amazon.com/gp/product/0358362776/ref=as_li_tl
Submission: On March 24 via api from IE — Scanned from DE
Submission: On March 24 via api from IE — Scanned from DE
Form analysis 5 forms found in the DOM
Name: site-search — GET /s/ref=nb_sb_noss
<form id="nav-search-bar-form" accept-charset="utf-8" action="/s/ref=nb_sb_noss" class="nav-searchbar nav-progressive-attribute" method="GET" name="site-search" role="search">
<div id="nav-search-bar-internationalization-key" class="nav-progressive-content">
<input type="hidden" name="__mk_de_DE" value="ÅMÅŽÕÑ">
</div>
<div class="nav-left">
<div id="nav-search-dropdown-card">
<div class="nav-search-scope nav-sprite">
<div class="nav-search-facade" data-value="search-alias=aps">
<span id="nav-search-label-id" class="nav-search-label nav-progressive-content" style="width: auto;">Bücher</span>
<i class="nav-icon"></i>
</div>
<label id="searchDropdownDescription" for="searchDropdownBox" class="nav-progressive-attribute" style="display:none">Wähle die Kategorie aus, in der du suchen möchtest.</label>
<select aria-describedby="searchDropdownDescription" class="nav-search-dropdown searchSelect nav-progressive-attrubute nav-progressive-search-dropdown" data-nav-digest="1SD8NwQshDByAo2UzADo2J0Dtdw=" data-nav-selected="3"
id="searchDropdownBox" name="url" style="display: block; top: 2.5px;" tabindex="0" title="Suchen in">
<option value="search-alias=aps">Alle Kategorien</option>
<option value="search-alias=automotive-intl-ship">Automobil</option>
<option value="search-alias=baby-products-intl-ship">Baby</option>
<option selected="selected" current="parent" value="search-alias=stripbooks-intl-ship">Bücher</option>
<option value="search-alias=computers-intl-ship">Computer</option>
<option value="search-alias=fashion-womens-intl-ship">Damenmode</option>
<option value="search-alias=electronics-intl-ship">Elektronik</option>
<option value="search-alias=movies-tv-intl-ship">Filme und Fernsehen</option>
<option value="search-alias=luggage-intl-ship">Gepäck</option>
<option value="search-alias=hpc-intl-ship">Gesundheit & Haushalt</option>
<option value="search-alias=pets-intl-ship">Haustierbedarf</option>
<option value="search-alias=kitchen-intl-ship">Heim und Küche</option>
<option value="search-alias=fashion-mens-intl-ship">Herrenmode</option>
<option value="search-alias=industrial-intl-ship">Industriell und Wissenschaftlich</option>
<option value="search-alias=digital-text">Kindle-Shop</option>
<option value="search-alias=arts-crafts-intl-ship">Kunst und Handwerk</option>
<option value="search-alias=fashion-boys-intl-ship">Mode für Jungen</option>
<option value="search-alias=fashion-girls-intl-ship">Mode für Mädchen</option>
<option value="search-alias=music-intl-ship">Musik, CDs & Vinyl</option>
<option value="search-alias=digital-music">Musik-Downloads</option>
<option value="search-alias=instant-video">Prime Video</option>
<option value="search-alias=deals-intl-ship">Sales & Angebote</option>
<option value="search-alias=beauty-intl-ship">Schönheit & Körperpflege</option>
<option value="search-alias=software-intl-ship">Software</option>
<option value="search-alias=toys-and-games-intl-ship">Spielzeug und Spiele</option>
<option value="search-alias=sporting-intl-ship">Sport und Freizeit</option>
<option value="search-alias=videogames-intl-ship">Videospiele</option>
<option value="search-alias=tools-intl-ship">Werkzeug & Heimwerken</option>
</select>
</div>
</div>
</div>
<div class="nav-fill">
<div class="nav-search-field ">
<label for="twotabsearchtextbox" style="display: none;">Suche Amazon</label>
<input type="text" id="twotabsearchtextbox" value="" name="field-keywords" autocomplete="off" placeholder="Suche Amazon" class="nav-input nav-progressive-attribute" dir="auto" tabindex="0" aria-label="Suche Amazon" spellcheck="false">
</div>
<div id="nav-iss-attach"></div>
</div>
<div class="nav-right">
<div class="nav-search-submit nav-sprite">
<span id="nav-search-submit-text" class="nav-search-submit-text nav-sprite nav-progressive-attribute" aria-label="Los">
<input id="nav-search-submit-button" type="submit" class="nav-input nav-progressive-attribute" value="Los" tabindex="0">
</span>
</div>
</div>
</form>POST /gp/product/handle-buy-box/ref=dp_start-bbf_1_glance
<form method="post" id="addToCart" action="/gp/product/handle-buy-box/ref=dp_start-bbf_1_glance" class="a-content" autocomplete="off">
<input type="hidden" name="CSRF" value="g/G22tYRywdTGT/mcPViBKZS3l+MCDg2DOg1ZuNRVCwyAAAADAAAAABkHSBrcmF3AAAAABVX8CwXqz4nuL9RKX///w=="> <input type="hidden" id="anti-csrftoken-a2z" name="anti-csrftoken-a2z"
value="g0mvJ3TtrRfr9GE+An8K42bzlKK94ojZk0ryedxzlp5LAAAADAAAAABkHSBncmF3AAAAABVX8CwXqz4nuL9RKf///w==">
<input type="hidden" id="offerListingID" name="offerListingID" value="">
<input type="hidden" id="session-id" name="session-id" value="138-7838185-6693854">
<input type="hidden" id="ASIN" name="ASIN" value="0358362776">
<input type="hidden" id="isMerchantExclusive" name="isMerchantExclusive" value="0">
<input type="hidden" id="merchantID" name="merchantID" value="">
<input type="hidden" id="isAddon" name="isAddon" value="0">
<input type="hidden" id="nodeID" name="nodeID" value="">
<input type="hidden" id="sellingCustomerID" name="sellingCustomerID" value="">
<input type="hidden" id="qid" name="qid" value="">
<input type="hidden" id="sr" name="sr" value="">
<input type="hidden" id="storeID" name="storeID" value="">
<input type="hidden" id="tagActionCode" name="tagActionCode" value="">
<input type="hidden" id="viewID" name="viewID" value="glance">
<input type="hidden" id="rebateId" name="rebateId" value="">
<input type="hidden" id="ctaDeviceType" name="ctaDeviceType" value="desktop">
<input type="hidden" id="ctaPageType" name="ctaPageType" value="detail">
<input type="hidden" id="usePrimeHandler" name="usePrimeHandler" value="0">
<input type="hidden" id="rsid" name="rsid" value="138-7838185-6693854">
<input type="hidden" id="sourceCustomerOrgListID" name="sourceCustomerOrgListID" value="">
<input type="hidden" id="sourceCustomerOrgListItemID" name="sourceCustomerOrgListItemID" value="">
<input type="hidden" name="wlPopCommand" value="">
<div id="unqualifiedBuyBox" class="a-box">
<div class="a-box-inner">
<div id="all-offers-display" class="a-section">
<div id="all-offers-display-spinner" class="a-spinner-wrapper aok-hidden"><span class="a-spinner a-spinner-medium"></span></div> <input type="hidden" name="" value="true" id="all-offers-display-reload-param"> <input type="hidden" name=""
id="all-offers-display-params" data-asin="0358362776" data-m="" data-qid="" data-smid="" data-sourcecustomerorglistid="" data-sourcecustomerorglistitemid="" data-sr="">
</div> <span class="a-declarative" data-action="close-all-offers-display" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-close-all-offers-display" data-close-all-offers-display="{}" data-csa-c-id="g7q4ao-kwg948-yfhaef-z6ditw">
<div id="aod-background" class="a-section aok-hidden aod-darken-background"> </div>
</span>
<script type="application/javascript">
P.when("A", "load").execute("aod-assets-loaded", function(A) {
function logAssetsNotLoaded() {
if (window.ueLogError) {
var customError = {
message: 'Failed to load AOD assets for WDG: book_display_on_website, Device: web'
};
var additionalInfo = {
logLevel: 'ERROR',
attribution: 'aod_assets_not_loaded'
};
ueLogError(customError, additionalInfo);
}
if (window.ue && window.ue.count) {
window.ue.count("aod-assets-not-loaded", 1);
}
}
function verifyAssetsLoaded() {
var assetsLoadedPageState = A.state('aod:assetsLoaded');
var logAssetsNotLoadedState = A.state('aod:logAssetsNotLoaded');
if ((assetsLoadedPageState == null || !assetsLoadedPageState.isAodAssetsLoaded) && (logAssetsNotLoadedState == null || !logAssetsNotLoadedState.isAodAssetsNotLoadedLogged)) {
A.state('aod:logAssetsNotLoaded', {
isAodAssetsNotLoadedLogged: true
});
logAssetsNotLoaded();
}
}
setTimeout(verifyAssetsLoaded, 50000)
});
</script> <span class="a-declarative" data-action="dpContextualIngressPt" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-dpContextualIngressPt" data-dpcontextualingresspt="{}" data-csa-c-id="vz2e3n-pzthlr-p94h5h-v565du"> <a class="a-link-normal" href="#"> <div class="a-row a-spacing-small"> <div class="a-column a-span12 a-text-left"> <div id="contextualIngressPt">
<div id="contextualIngressPtPin"></div>
<span id="contextualIngressPtLabel" class="cip-a-size-small">
<div id="contextualIngressPtLabel_deliveryShortLine"><span>Liefern nach </span><span>Deutschland</span></div>
</span>
</div>
</div> </div> </a> </span>
<div class="a-button-stack"> <span class="a-declarative" data-action="show-all-offers-display" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-show-all-offers-display" data-show-all-offers-display="{}"
data-csa-c-id="r1uys4-lw6czk-k10oun-x0wu77"> <span id="buybox-see-all-buying-choices" class="a-button a-spacing-base a-button-base"><span
class="a-button-inner"><a href="/-/de/gp/offer-listing/0358362776/ref=dp_olp_unknown_mbc" title="Alle Angebote" class="a-button-text"> Alle Angebote </a></span></span> </span> </div>
<hr aria-hidden="true" class="a-spacing-base a-divider-normal">
<script>
function atwlEarlyClick(e) {
e.preventDefault();
if (window.atwlLoaded) {
return; //if JS is loaded then we can ignore the early click case
}
var ADD_TO_LIST_FROM_DETAIL_PAGE_VENDOR_ID = "website.wishlist.detail.add.earlyclick";
var paramMap = {
"asin": "0358362776",
"vendorId": ADD_TO_LIST_FROM_DETAIL_PAGE_VENDOR_ID,
"isAjax": "false"
}
var url = "/hz/wishlist/additemtolist?ie=UTF8";
for (var param in paramMap) {
url += "&" + param + "=" + paramMap[param];
}
var xhr = new XMLHttpRequest();
xhr.open("POST", url, false);
xhr.setRequestHeader("anti-csrftoken-a2z", "g30gKFj7+rcA78EnxRJjtaPjUTUdnroZ7iQoI5XKpvdQAAAAAQAAAABkHSBncmF3AAAAAHuL9oHQYR32uqP6iUf9gA==");
xhr.onload = function() {
window.location = xhr.responseURL; //Needed to force a redirect; not supported on IE!
}
xhr.send();
}
</script>
<div id="wishlistButtonStack" class="a-button-stack">
<script>
'use strict';
P.when('A').execute(function(A) {
A.declarative('atwlDropdownClickDeclarative', 'click', function(e) {
window.wlArrowEv = e;
e.$event.preventDefault();
(function() {
if (window.P && window.atwlLoaded) {
window.P.when('A').execute(function(A) {
A.trigger('wl-drop-down', window.wlArrowEv);
})
return;
}
window.atwlEc = true;
var b = document.getElementById('add-to-wishlist-button-group');
var s = document.getElementById('atwl-dd-spinner-holder');
if (!(s && b)) {
return;
}
s.classList.remove('a-hidden');
s.style.position = 'absolute';
s.style.width = b.clientWidth + 'px';
s.style.zIndex = 1;
return;
})();
return false;
});
});
</script>
<div id="add-to-wishlist-button-group" data-csa-c-func-deps="aui-da-a-button-group" data-csa-c-type="widget" data-csa-interaction-events="click" data-hover="<!-- If PartialItemStateWeblab is true then, showing different Add-to-wish-list tool-tip message which is consistent with Add-to-Cart tool tip message. -->
Auf die Liste? Bitte wähle aus dem Sortiment links." class="a-button-group a-declarative a-spacing-none" data-action="a-button-group" role="radiogroup" data-csa-c-id="ug1wv8-a1cqkc-y9pxet-kgsmaa"> <span id="wishListMainButton"
class="a-button a-button-groupfirst a-spacing-none a-button-base a-declarative" role="radio" data-action="add-wishlist-declarative" aria-posinset="1" aria-setsize="1"><span class="a-button-inner"><a href="https://www.amazon.com/-/de/ap/signin?openid.return_to=https%3A%2F%2Fwww.amazon.com%2Fgp%2Faw%2Fd%2F0358362776&openid.identity=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.assoc_handle=usflex&openid.mode=checkid_setup&openid.claimed_id=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.ns=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0&" name="submit.add-to-registry.wishlist.unrecognized" title="Auf die Liste" data-hover="<!-- If PartialItemStateWeblab is true then, showing different Add-to-wish-list tool-tip message which is consistent with Add-to-Cart tool tip message. -->
Auf die Liste? Bitte wähle aus dem Sortiment links." class="a-button-text a-text-left"> Auf die Liste </a></span></span> </div>
<div id="atwl-inline-spinner" class="a-section a-hidden">
<div class="a-spinner-wrapper"><span class="a-spinner a-spinner-medium"></span></div>
</div>
<div id="atwl-inline" class="a-section a-spacing-none a-hidden">
<div class="a-row a-text-ellipsis">
<div id="atwl-inline-sucess-msg" class="a-box a-alert-inline a-alert-inline-success" aria-live="polite" aria-atomic="true">
<div class="a-box-inner a-alert-container"><i class="a-icon a-icon-alert"></i>
<div class="a-alert-content"> <span class="a-size-base" role="alert"> Hinzugefügt zu </span> </div>
</div>
</div> <a id="atwl-inline-link" class="a-link-normal" href="/-/de/gp/registry/wishlist/"> <span id="atwl-inline-link-text" class="a-size-base" role="alert"> </span> </a>
</div>
</div>
<div id="atwl-inline-error" class="a-section a-hidden">
<div class="a-box a-alert-inline a-alert-inline-error" role="alert">
<div class="a-box-inner a-alert-container"><i class="a-icon a-icon-alert"></i>
<div class="a-alert-content"> <span id="atwl-inline-error-msg" class="a-size-base" role="alert"> Hinzufügen war nicht erfolgreich. Bitte versuche es erneut. </span> </div>
</div>
</div>
</div>
<div id="atwl-dd-spinner-holder" class="a-section a-hidden">
<div class="a-row a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-text-center a-popover-inner">
<div class="a-box a-popover-loading">
<div class="a-box-inner"> </div>
</div>
</div>
</div>
</div>
</div>
<div id="atwl-dd-error-holder" class="a-section a-hidden">
<div class="a-section a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-spacing-base a-padding-base a-text-left a-popover-inner">
<h3 class="a-color-error"> Es ist ein Fehler aufgetreten. </h3> <span> Es gab einen Fehler beim Abrufen deines Wunschzettels. Versuche es noch einmal. </span>
</div>
</div>
</div>
</div>
<div id="atwl-dd-unavail-holder" class="a-section a-hidden">
<div class="a-section a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-spacing-base a-padding-base a-text-left a-popover-inner">
<h3 class="a-color-error"> Es ist ein Fehler aufgetreten. </h3> <span> Liste nicht verfügbar. </span>
</div>
</div>
</div>
</div>
<script type="a-state" data-a-state="{"key":"atwl"}">
{"showInlineLink":false,"hzPopover":true,"wishlistButtonId":"add-to-wishlist-button","dropDownHtml":"","inlineJsFix":true,"wishlistButtonSubmitId":"add-to-wishlist-button-submit","maxAjaxFailureCount":"3","asin":"0358362776"}</script>
</div>
<script type="a-state" data-a-state="{"key":"popoverState"}">{"formId":"addToCart","showWishListDropDown":false,"wishlistPopoverWidth":232,"isAddToWishListDropDownAuiEnabled":true,"showPopover":false}</script>
<script type="text/javascript">
(function(f) {
var _np = (window.P._namespace("GiftingDetailPageTemplates"));
if (_np.guardFatal) {
_np.guardFatal(f)(_np);
} else {
f(_np);
}
}(function(P) {
'use strict';
window.P.now('atwl-ready').execute(function(atwlModule) {
var isRegistered = (typeof atwlModule !== 'undefined');
if (!isRegistered) {
window.P.register('atwl-ready');
}
});
}));
</script>
<div class="aok-hidden" data-amazon-lists-csrf-token="g30gKFj7+rcA78EnxRJjtaPjUTUdnroZ7iQoI5XKpvdQAAAAAQAAAABkHSBncmF3AAAAAHuL9oHQYR32uqP6iUf9gA=="></div>
<script type="text/javascript">
(function(f) {
var _np = (window.P._namespace("list-CF-register-js"));
if (_np.guardFatal) {
_np.guardFatal(f)(_np);
} else {
f(_np);
}
}(function(P) {
"use strict";
window.P.now('atwl-cf').execute(function(module) {
var isRegistered = (typeof module !== 'undefined');
if (!isRegistered) {
window.P.register('atwl-cf');
}
});
}));
</script>
<style type="text/css">
.registry-button-width {
width: 100%;
margin-left: ;
margin-right: ;
}
.add-to-baby-button-spacing-bottom {
margin-bottom: 0;
}
</style>
</div>
</div><input data-addnewaddress="add-new" id="cartAddressNew" name="dropdown-selection" type="hidden" value="add-new" class="nav-progressive-attribute"><input data-addnewaddress="add-new" id="cartAddressUsed" name="dropdown-selection-ubb"
type="hidden" value="add-new" class="nav-progressive-attribute">
</form>GET
<form method="get" action="" autocomplete="off" class="aok-hidden all-offers-display-params"> <input type="hidden" name="" value="true" id="all-offers-display-reload-param"> <input type="hidden" name="" id="all-offers-display-params"
data-asin="0358362776" data-m="" data-qid="" data-smid="" data-sourcecustomerorglistid="" data-sourcecustomerorglistitemid="" data-sr=""> </form>POST
<form method="post" action="" class="_shopping-cx-feedback-widget_style_radio-feedback-form__2dveN">
<fieldset>
<h1 id="radioHeading" class="a-size-large a-spacing-double-large a-text-center feedbackRadioHeading a-text-bold">Wie bewertest du heute deine Erfahrung beim Kauf von Büchern auf Amazon?</h1>
</fieldset>
<table class="a-normal _shopping-cx-feedback-widget_style_radio-feedback-table__3PsBH">
<tbody>
<tr class="_shopping-cx-feedback-widget_style_form-horizontal-radiobutton-input-row__1t5DJ">
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio1"><input type="radio" id="radio1" name="shoppingCXRadio" value="1" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Sehr schlecht</span></span></label></div>
</td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio2"><input type="radio" id="radio2" name="shoppingCXRadio" value="2" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Schlecht</span></span></label></div>
</td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio3"><input type="radio" id="radio3" name="shoppingCXRadio" value="3" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Weder noch</span></span></label></div>
</td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio4"><input type="radio" id="radio4" name="shoppingCXRadio" value="4" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Gut</span></span></label></div>
</td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio5"><input type="radio" id="radio5" name="shoppingCXRadio" value="5" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Großartig</span></span></label></div>
</td>
</tr>
<tr class="_shopping-cx-feedback-widget_style_form-horizontal-radiobutton-label-row__2mRxc">
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div class="_shopping-cx-feedback-widget_style_feedback-radio-label__JZ92s"><span aria-hidden="true" class="a-size-base">Sehr schlecht</span></div>
</td>
<td></td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div class="_shopping-cx-feedback-widget_style_feedback-radio-label__JZ92s"><span aria-hidden="true" class="a-size-base">Weder noch</span></div>
</td>
<td></td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div class="_shopping-cx-feedback-widget_style_feedback-radio-label__JZ92s"><span aria-hidden="true" class="a-size-base">Großartig</span></div>
</td>
</tr>
</tbody>
</table>
</form>Name: ue_backdetect — get
<form name="ue_backdetect" action="get"><input type="hidden" name="ue_back" value="2"></form>Text Content
Zum Hauptinhalt wechseln
.us
Liefern nach Deutschland
Bücher
Wähle die Kategorie aus, in der du suchen möchtest. Alle Kategorien Automobil
Baby Bücher Computer Damenmode Elektronik Filme und Fernsehen Gepäck Gesundheit
& Haushalt Haustierbedarf Heim und Küche Herrenmode Industriell und
Wissenschaftlich Kindle-Shop Kunst und Handwerk Mode für Jungen Mode für Mädchen
Musik, CDs & Vinyl Musik-Downloads Prime Video Sales & Angebote Schönheit &
Körperpflege Software Spielzeug und Spiele Sport und Freizeit Videospiele
Werkzeug & Heimwerken
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DEM AUTOR FOLGEN
BJ Fogg, PhD
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TINY HABITS: THE SMALL CHANGES THAT CHANGE EVERYTHING TASCHENBUCH – 19. JANUAR
2021
von BJ Fogg PhD (Author)
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New York Times Bestseller | A habit expert from Stanford University shares his
breakthrough method for building habits quickly and easily. With Tiny Habits
you’ll increase productivity by tapping into positive emotions to create a
happier and healthier life. Dr. Fogg’s new and extremely practical method picks
up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic
Habits, but this offers the most comprehensive, practical, simple, and
compassionate method I've ever come across.” —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think about human
behavior. Based on twenty years of research and Fogg’s experience coaching more
than 40,000 people, Tiny Habits cracks the code of habit formation. With
breakthrough discoveries in every chapter, you’ll learn the simplest proven ways
to transform your life. Fogg shows you how to feel good about your successes
instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick
through positive emotion and celebrating small successes. Whether you want to
lose weight, de-stress, sleep better, or be more productive each day, Tiny
Habits makes it easy to achieve—by starting small.
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1. Seitenzahl der Print-Ausgabe
320 Seiten
2. Sprache
Englisch
3. Herausgeber
Harvest
4. Erscheinungstermin
19. Januar 2021
5. Abmessungen
15.24 x 1.91 x 22.86 cm
6. ISBN-10
0358362776
7. ISBN-13
978-0358362777
8. Alle Details anzeigen
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Beliebte Markierungen in diesem Buch
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1. The essence of Tiny Habits is this: Take a behavior you want, make it tiny,
find where it fits naturally in your life, and nurture its growth.
Von6,016 Kindle-Lesern markiert
2. In order to design successful habits and change your behaviors, you should
do three things. Stop judging yourself. Take your aspirations and break them
down into tiny behaviors. Embrace mistakes as discoveries and use them to
move forward.
Von5,186 Kindle-Lesern markiert
3. The easier a behavior is to do, the more likely the behavior will become
habit.
Von4,756 Kindle-Lesern markiert
4. With the Tiny Habits method, you focus on small actions that you can do in
less than thirty seconds.
Von4,661 Kindle-Lesern markiert
5. You can disrupt a behavior you don’t want by removing the prompt. This isn’t
always easy, but removing the prompt is your best first move to stop a
behavior from happening.
Von4,459 Kindle-Lesern markiert
Next page
--------------------------------------------------------------------------------
PRODUKTBESCHREIBUNG DES VERLAGS
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REZENSIONEN DER REDAKTION
REVIEW
“Fogg’s method has great potential to promote altered behavior in those who have
sought help in other ventures with little success.”—Library Journal, starred
review “Myth-breaking and persuasive research . . . balancing useful practices
(including many charts, tables, and graphs) with his own story of personal
transformation, Fogg’s convincing method will help any reader reconfigure their
habits.”—Publishers Weekly “Deeply researched and highly practical, this book
will be a valuable resource to anyone interested in changing their behavior
(that is, all of us).” —Gretchen Rubin New York Times best-selling author of The
Happiness Project “BJ Fogg’s ideas on self change are uniquely relevant,
approachable, and powerful. I can't recommend this book highly enough.” —Ramit
Sethi, New York Times best-selling author of I Will Teach You to Be Rich “BJ
Fogg’s work is transformative . . . We use Tiny Habits at Amen Clinics with our
patients, online students, and readers. It is simple, easy-to-implement, and it
works.” —Daniel G. Amen, MD, New York Times best-selling author of Change Your
Brain, Change Your Life “[Tiny Habits] demystifies the little behaviors that
add up to what is, in essence, our identity. Understanding these micro behaviors
[is] critical if you want achieve big outcomes like losing weight or building a
company.” —Tony Fadell, inventor of the iPod and coinventor of the iPhone —
ABOUT THE AUTHOR
BJ FOGG, PhD, is the founder and director of the Behavior Design Lab at
Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior
Design for industry innovators and also leads the Tiny Habits Academy helping
people around the world. One of Fortune’s “10 New Gurus You Should Know,” he
lives in Northern California and Maui.
--------------------------------------------------------------------------------
PRODUKTINFORMATION
* Herausgeber : Harvest; 1. Edition (19. Januar 2021)
* Sprache : Englisch
* Taschenbuch : 320 Seiten
* ISBN-10 : 0358362776
* ISBN-13 : 978-0358362777
* Artikelgewicht : 499 g
* Abmessungen : 15.24 x 1.91 x 22.86 cm
* Amazon Bestseller-Rang: Nr. 3,461 in Bücher (Siehe Top 100 in Bücher)
* Nr. 89 in Glück (Bücher)
* Nr. 170 in Erfolg Selbsthilfe
* Nr. 212 in Motivation & Erfolg
* Kundenrezensionen:
4,6 von 5 Sternen 5.628 Sternebewertungen
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INFORMATIONEN ZUM AUTOR
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BJ FOGG, PHD
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BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In
addition to his research, Fogg teaches industry innovators how human behavior
really works. He created the Tiny Habits Academy to help people around the
world. He lives in Northern California and Maui.
Find out more at BJFogg.com and visit TinyHabits.com to learn about his upcoming
book, Tiny Habits: The Small Changes that Change Everything
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5,0 von 5 Sternen Tiny Habits is a Game Changer
Rezension aus den Vereinigten Staaten vom 31. Dezember 2019
Tiny Habits will completely change how you think about change.BJ Fogg's Tiny
habits method gets results quickly. Notably it makes behavior change remarkably
easy - and even fun. Don't let the emphasis on 'Tiny' fool you. It's a truly
transformational resource.Studies show that about 45% of our behavior comes from
our habits. BJ Fogg's work provides a way to be more intentional about our
habits and design the behaviors we want. You'll learn a valuable life 'master
skill' from this book.What I especially loved about this book is that it
explains the Tiny Habits method clearly and breaks it down into a three-step
actionable process. And it also provides a window into the two decades + of
research on behavioral design that is at the core of it. The book has
outstanding graphics that show how behavioral design works so you come away with
a solid understanding of the key concepts and tools beyond the Tiny Habits
method.In addition to the the models and research, some of the most interesting
parts of the book come from the stories of how people have used the Tiny Habits
method to make big changes over time. The author shares his personal experiences
and struggles at times as he developed habits of his own. And there are numerous
examples from his Tiny Habits Academy coaching clients ("Habiteers") and stories
of how they have used Tiny Habits to make changes in their lives. There are also
compelling examples of how some of the author's' students at Stanford have
applied The Fogg Behavior Model over the years in the business arena.With most
books, Appendixes are an afterthought - at best. Not here. They are a
goldmine.The models and methods are laid out elegantly for easy reference.
There's a quick guide on how to design a Tiny Habits recipe, along with examples
of how to use celebrations and positive emotion to wire in new behaviors. Best
of all, the Appendixes include 200 sample recipes for Tiny Habits across
different life situations, such as for working Moms, caregivers, active older
adults, people who work from home and college students. There are sample recipes
for common challenges such as strengthening key relationships, reducing stress,
staying focused, cultivating brain health and even for stopping habits you want
to lose.In my personal use of Tiny Habits and in my professional work with it as
a coach, the biggest lesson I've learned is how versatile the Tiny Habits method
is. If you're looking to make changes in any aspect of your life or work - small
or big - starting with Tiny Habits is a wise move.
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5,0 von 5 Sternen This is the book that explains EVERYTHING about habits
Kundenrezension aus den USA 🇺🇸 am 15. Februar 2020
Verifizierter Kauf
This book is VERY good. One of the best nonfiction books I've ever read (I’ve
lost count, probably over 1,000 books).
It doesn't change the fact that there are some pros and cons. I'll share both
sides of the coin.
First, a few
PROS
1. Fogg Behavior Model
This is a brilliant concept, and it deserves to be taught in primary school. In
the first grade of primary school.
It's simple. It's intuitive. It isn't an academic theory, but it describes
reality because it is based on observations more than on ruminations.
The chart of the model and several sentences explaining how it works are worth
the price of the book, and the typo (see below in the CONS section) be damned.
2. Covers All the Angles
Tiny Habits tells the whole story of habits, from underlying principles of
repeating the behavior to breaking bad habits and group cooperation in
developing new habits.
This is the MOST complete book about habits I've read, and I read them all.
Read this book and you will learn how people actually change their behavior, why
it makes tremendous sense to start small rather than big, how to grow your tiny
habits into massive action, and how those small activities will result in huge
results in the end.
I love this book! It says all I've been trying to convey to the public for
years. It also says it very well. The explanations are easy to grasp. Tiny
Habits is very well written. Which is the next pro...
3. Stories
I was totally impressed by the way BJ has woven stories of his students into the
principles he teaches. I barely can tell where teaching ends and a story starts.
And all the stories are amazingly powerful. BJ has taught tens of thousands of
people how to develop habits; he could cherry-pick some that make your head spin
and your heart rate climb.
Powerful. Encouraging. Hope-giving. Authentic.
BJ Fogg has done something extraordinary in this book. He’s connected miniscule
daily actions with big life transformations. What we mostly see in media are the
stories of great deeds: losing 100 pounds in three months, creating a six-figure
company in less than six months, etc. Tiny daily activities simply don't connote
with enormous transformations.
Until you read Tiny Habits. Utilizing the stories is at the master level here.
4. Repetitive
Repetition is the mother of learning.
Repetition is the mother of learning.
Repetition is the mother of learning.
BJ Fogg seems to know this very well. There is a lot of iterative repetitions of
everything he teaches in the book.
Yet, it's not annoying at all. I noticed the repetition often, especially in the
charts and images illustrating the process, but it didn't bother me one bit. I'm
impressed.
CONS
1. The Flaw
The main con of the book is a piece of dubious info that simply doesn't fit this
awesome book. One of the chapters is titled "Emotions Build Habits."
In the very same chapter there is a sentence:
"For too long people have believed the old myth that repetition creates habits."
BJ Fogg champions the idea that your attitude is more important than
consistency. And he does it in an ugly style, which is another con.
I know where he comes from. Millions of people have forced themselves to follow
some diet for a month or a quarter-year, and then they abandoned it and never
came back. Repetitions alone don't create a habit. But tens of millions of
people have felt very excited about changing their habits, didn't force
themselves, weren't consistent, and ended up without a habit in the exact same
way.
Repetitions alone aren't a silver bullet. Emotions alone aren't a silver bullet
either.
I found an ideal sentence describing what the author meant, the one which I
agree 101% with:
"Emotions make behavior more automatic."
This is the main focus of this chapter, and deriding repetitions, tracking, and
streaks was a huge mistake and throwing the baby out with the bathwater.
2. Zealotry
I don't think any author is free of this. BJ Fogg’s ideas are truly brilliant,
but stating some utterances like they are dogma tickles me in a bad way.
I noticed it only once in the book, but it left a foul taste. It was in the
fragment about repetitions:
"Some of today's popular habit bloggers still talk about repetition or frequency
as the key. Just know this: They are recycling old ideas. They have not done
groundbreaking research."
Throwing the baby out with the bathwater and pretending it's a good thing to
commit.
First, this paragraph was totally unnecessary. Second, in my ears
"groundbreaking research" equals inerrancy and people who haven't done such
research are inferior. How come?
Those “popular bloggers” don't just spill their words on the internet. They
write from experience. I’ve coached over 100 people in habit formation, and I
did it according to BJ Fogg's model. Repetition works. Period.
Then you can add some qualifiers: that it doesn't work alone or that if your
emotions are working against you it's very hard to create a habit despite
repetitions.
But in general, repetitions work.
Don't get me wrong. You may think after this con that the author is some kind of
self-righteous monster. That's far from the truth. BJ Fogg is an awesome guy.
I've been following him for years.
His accomplishments are undeniable.
He has great bragging rights.
I simply say belittling others is not his style and it doesn't fit this awesome
book. The same with fighting timeless concepts that have been proven to work in
practice countless times.
3. Celebration
This is my biggest takeaway from the whole book. I bought "Tiny Habits" to repay
BJ Fogg for his awesome job.
I've already studied the concept of tiny habits. I went through his free course
with success. I've been writing about his concepts for several years. Apart from
very interesting stories about the author and his clients and students, there
was nothing new in the book for me.
Except for celebration, that is.
I mean, when I did the Tiny Habits course a few years ago, I read about
celebration and I discounted it. I never truly implemented this element into my
habit development or my coaching. Big mistake.
Why did I put it as a con? Because it's articulated in the book only halfway
into it!!
What is more, the author is clearly aware of the importance of featuring this
tip:
"I would train you in celebrations before teaching you about the Fogg Behavior
Model, or the power of simplicity, or Anchors, or recipes for Tiny Habits."
So, why the heck didn't he?!?!
BJ Fogg knows it's important. For a habit expert like me, it's the biggest
takeaway. And he hid this feature in the middle of the book.
4. Typo
The last con is on the publisher. English is not my first language. I'm unaware
of most grammatical errors. I usually am not annoyed by a few typos here and
there. I'm an author, and I know how close to impossible it is to eliminate all
typos from a manuscript.
That is, until I read "bestto" in a Kindle book for which I paid almost $17! And
I know that a poor author won't get even $5 of it because he is robbed by a
traditional publisher whose products are so perfect, and so above the "poor
quality" self-publishers' books (like 5x above, as their prices are).
C'mon! My word processor noticed this typo! Drop the price to a reasonable
level, or do the perfect job you are paid for.
Rant over! Sorry.
==========
If you've thought for a moment that the above cons make Tiny Habits hardly
readable or the book is not so good, that's a wrong impression.
I wrote in such length about cons because I deeply care about this book's
success. It is absolutely fantastic. And here are more reasons that make it so,
let's go back to PROS:
==========
5. Personal
I hate the guts of most traditionally published books. They are bland, tailored
to speak to a general audience, and...bland.
Tiny Habits is not so. The author wasn't castrated out of his voice. BJ Fogg
shares in by-the-way matters that he is gay at the very beginning of the book.
He shares plenty of smaller stories from his life related to habit building and
behavior design. I enjoyed those tidbits a lot.
But he also shares the deeply personal story of his nephew’s suicide and his
family dynamics.
So, a reader can not only learn from practical applications of his model and
tiny habit framework from his example, but can relate to him on a personal
level.
Tiny Habits is a lot of things, but it's not bland.
6. Group Setting
Another unique trait of Tiny Habits is that it teaches how to create new habits
in a group setting—in a family, company, or team. In the same methodical way in
which the author explains how to build individual habits, he also explains how
you can help others change.
What is more, he describes two paths: the path of a Ringleader and the path of a
Ninja. The Ringleader is a person with the authority to lead others (father,
CEO, manager, coach, and so on).
But when people resist the change despite your formal authority or if you are
not a person in power, you can still help others by walking the Ninja path.
Which, by the way, I found very helpful. Most people hiss at the sound of the
word "change" like a devil at the sight of holy water.
Summary
Tiny Habits is so good that I cannot properly articulate it. Just ignore the one
idiocy that emotions build habits and repetitions don't, and you can absorb the
rest with your whole mind and soul.
This is the book that explains everything about habits.
This is the book that teaches you the simplest system.
This is the book that makes your personal changes not only possible, but totally
doable.
This is the book that inspires you to take bold (but tiny!) action.
This is the book that helps you feel successful from day one.
This is the book.
Lese weiter
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Beth Tabak
5,0 von 5 Sternen Highly Recommended- Read this Valuable Book and Implement Tiny
Habits to Create Change
Kundenrezension aus den USA 🇺🇸 am 11. Januar 2023
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Tiny Habits is an exceptional book on habit formation-- how to create big
changes by starting tiny. Too often we fall off course due to failure,
discouragement, etc. Tiny Habits teaches you how you can "change best by feeling
good, not by feeling bad" as the author BJ Fogg, PhD states. The Fogg Behavior
Model shows you in an easy-to-understand way how behavior works. It provides a
new perspective, backed by scientific research, that gives you that 'Aha!!'
moment where it all makes sense. Your new habit building challenges were not
about you after all! You just didn't know the best system until you built your
first tiny habit.
The book and the steps are easy to read and implement. I learned a long time ago
that noticing how your habits serve you and adjusting as needed is essential to
behavior change and designing a life you can be excited about. Tiny Habits shows
you how in a way that is practical, builds consistency and confidence, and leads
you in the direction of your aspirations. Who can't be excited about that!!
Thrilled to have found what I was looking for and have been tiny stepping and
transforming ever since!
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Daniel J Lamonte
5,0 von 5 Sternen start small…
Kundenrezension aus den USA 🇺🇸 am 24. Februar 2023
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Make a lasting change. This book goes alongside Atomic Habits, Essentialism,
Originals, and Think Again as a MUST read for growing to our truest and fullest
self. As a person of faith, I see so much of how God works in our hearts and
minds to heal us and lead us to love others. Start small. Start today.
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M. Weglarz
5,0 von 5 Sternen Awesome book - so useful
Kundenrezension aus den USA 🇺🇸 am 18. Februar 2023
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Loved this book. So many strategies that are helping me in so many ways. I want
to learn more from BJ Fogg. Bravo!
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Carma
5,0 von 5 Sternen Thank you.
Kundenrezension aus den USA 🇺🇸 am 19. Februar 2023
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Within the first few pages I knew this information would be a great deal of help
in my life and for many. Thank you.
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Keri
5,0 von 5 Sternen Loved it
Kundenrezension aus den USA 🇺🇸 am 12. Februar 2023
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Absolutely easy to read. Lots of examples. Lots of break down. All the info
you’d need to implement these changes on your own. Loved it. Great read.
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Evelyn Burton
5,0 von 5 Sternen Tiny Habits
Kundenrezension aus den USA 🇺🇸 am 16. Februar 2023
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Interesting thoughts. Well worth reading and putting into practice.
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bruce s
5,0 von 5 Sternen MUST READ!!! Outstanding TRUE Self Help Book
Kundenrezension aus den USA 🇺🇸 am 30. November 2022
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To change anything in your life you don't like or if you want a better life this
book is for you.
We all have our own: behaviors, habits, patterns, rituals, routines and
traditions.
Observe yourself, do not judge yourself, to find how you really live your life.
Write down your habits to see where you want to make small changes.
The journey of 1,000 miles begins with the first step.
Read this book and truly change your life for the better in any and all parts of
your life.
When you acquire knowledge, you must comprehend and then apply it.
Do it with action, inspiration and motivation.
YOU are worthy. Love yourself so you can truly love others and everything in
your life.
This is an EXTREMELY Self Empowering book.
Read and reread this book Tiny Habits and grow the life you truly want to live.
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SPITZENREZENSIONEN AUS ANDEREN LÄNDERN
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Jon Jo Gill (Granddad Jon)
5,0 von 5 Sternen Easy press ups a doddle!
Kundenrezension aus Großbritannien 🇬🇧 am 5. April 2020
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A friend of mine Lori Hammond recommended this book, I'm 75 and enjoy reading
anything about mind changing. Well I have been educated within the 1st chapter,
we're in lock down due to covid19 so needed a little distraction, try 2 press
ups after you visit the bathroom well at my age its frequent, I tried it not
easy so I tried easy press ups (kneeling) managed them, got to about 20 a day
easy! 8 weeks later I'm at 250 a day feeling fantastic and enjoying doing them.
This alone was so worth buying the book, so much more to learn from Dr Fogg.
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Sarah
5,0 von 5 Sternen Changes you can apply immediately.
Kundenrezension aus Großbritannien 🇬🇧 am 1. Januar 2020
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I'd heard of Tiny Habits before. I don't remember exactly when, but I've seen
references to it through lots of other productivity sites or books about habits,
including (I think) 'Atomic Habits' by James Clear. I've read so much on habit
building and felt like I'd seen it all before -- info about breaking things down
into smaller tasks, about rewards, etc. But I've never been able to get stuff to
stick despite feeling like I knew it all. It was starting to feel like I'd just
always be stuck doing the same things forever and ever.
I bought TH on a whim despite a little part of me thinking it would be what I
already knew, repackaged. It wasn't, as I quickly found out and read the whole
thing in a day, lol (while making notes and thinking about my own habits). Lots
of things in the book I hadn't seen before, particularly the way the 'behaviour
model' was illustrated and broken down. The approach to behavioural change is so
straightforward and totally free of the kind of shame that comes from feeling
like you're just 'too lazy' to do things 'right'. Tiny Habits, by its nature,
encourages you to change your habits with small actions, which makes it
accessible from the get go; you can learn something and put it into practice
very quickly. The concept of celebrating after doing the tiniest action was
novel to me, and in just considering that concept I felt something in me soften,
somehow. I already feel warmer towards myself for doing small things like
getting up to stretch. I've heard the phrase 'Feel proud just for breathing' but
this really puts it into practice in a way that made sense to me. Plus, I'm a UX
researcher so this gave me a lot to think about for my career too!
The anecdotes in the book were surprisingly emotional, as well, something that
was unexpected but very welcome. I found myself almost tearing up a few times
reading stories about people who were really struggling - with their
relationships with their children, with their spouses, recovering from grief.
Tiny Habits helped them, but what this book does well is really illustrate HOW
these people started to turn their lives around, with only a small change that
any normal person could do without superhuman levels of motivation or ability.
We see how that change affected other things in their lives. It felt very real,
and achievable, and something anyone else could do.
I suppose having only had this book a few days, time will tell whether it helps
me long-term and I'll see if I can update my review in a few months... But I
think I've taken away a lot from it in a very short space of time :)
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Jeff Hodgson
5,0 von 5 Sternen After I finish reading Tiny Habits for the 2nd time...
Kundenrezension aus Großbritannien 🇬🇧 am 10. Februar 2020
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I will write a review on Amazon.
Since purchasing this book I have read it through twice and have created my own
tiny habits which are now ingrained into my daily routine. I have also
benefitted from the free 5-day email training programme, which reinforced my
understanding of the Tiny Habits methodology/process.
The book has been written in a very easy to follow manner and is not written in
a typical academic format. In the 10 chapters + Appendixes there are pictures
and flow charts to help you navigate through the Fogg Behaviour Model and the
process of Behaviour Design. BJ Fogg has over 10 years of research to back up
his model and has trained 1000's of people worldwide in the Tiny Habits method
of behaviour design.
There are other books out there that talk about creating habits which have been
published before this one and have gained a lot of interest in the press. Don't
be fooled - this is not just another book on habits. This book has been written
by the leading-light at the forefront of behaviour design research.
In sum, this is the best book that I've read and digested in a long time. Bravo
BJ Fogg.
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John Ellison
5,0 von 5 Sternen Cracking the code to human behavior
Kundenrezension aus Großbritannien 🇬🇧 am 7. Januar 2020
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As a behavior change consultant, this was the most anticipated book of my
career. I've found BJ's work to be transformative. Having a systematic approach
to creating long-term change is a game changer.
The book packs decades of research and tens of thousands of hours of reflection
into one digestible volume. I use tiny habits in every aspect of my life, from
getting more exercise outside of work to helping people with diabetes manage
their illness.
Buy it, read it, digest it, apply it, and teach it to someone else. It'll make
your life (and theirs) a whole lot simpler and more fulfilling.
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John Ellison
5,0 von 5 Sternen Cracking the code to human behavior
Kundenrezension aus Großbritannien 🇬🇧 am 7. Januar 2020
As a behavior change consultant, this was the most anticipated book of my
career. I've found BJ's work to be transformative. Having a systematic approach
to creating long-term change is a game changer.
The book packs decades of research and tens of thousands of hours of reflection
into one digestible volume. I use tiny habits in every aspect of my life, from
getting more exercise outside of work to helping people with diabetes manage
their illness.
Buy it, read it, digest it, apply it, and teach it to someone else. It'll make
your life (and theirs) a whole lot simpler and more fulfilling.
Bilder in dieser Rezension
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Sloshter
4,0 von 5 Sternen Wonderful logic for behaviour change from an egomaniac
Kundenrezension aus Großbritannien 🇬🇧 am 1. Oktober 2021
Verifizierter Kauf
The systems in this book are so simplistic that it's crazy how no one thought of
it before - a bit like natural selection.
The structure of the book is to give you some information then give you some
exercises to try out in order to cement the knowledge in your brain. I highly
recommend doing these exercises.
Since reading this book I have developed consistent habits and still going after
a month. Consistent bedtime, sleeping habits, morning and evening routine,
flossing twice daily. I've gone from unemployed for years to having a job, and
I'm sure this book helped.
It's really empowering to have these tools.
Atomic Habits is a similar book, but has slight differences. I'd recommend
reading them both. I'd say this one is if you like to visualise things more.
This book isn't perfect. BJ Fogg's constant egotism is a bit irritating "I
discovered this, I thought this up, ME ME ME ME ME, look at me I'm so cool
everyone wants my knowledge, my students went on to develop Instagram" just shut
up mate, I want the information not the braggery. It's almost as if he rushed
this out after Atomic Habits to make sure he'd be recognised for all his work
(though in truth I don't know which came out first) and as a result you can hear
how badly he wants the street cred.
The copy I received was warped and and a cut through several pages which was
really annoying but amazon let me return it and I bought another copy from them
which is pristine.
There is a section for using this stuff in a business setting which I can
understand would appeal to some people but I found it terribly tedious and had
to skip it.
I'd definitely recommend giving this a read to take control of your life and
behaviour.
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