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RESTORE YOUR RELATIONSHIP WITH FOOD BY EMBRACING YOUR BODY’S INTUITIVE DESIGN
TO NOURISH AND FLOURISH.
WORK WITH ME
RESTORE YOUR RELATIONSHIP WITH FOOD BY EMBRACING YOUR BODY’S INTUITIVE DESIGN
TO NOURISH AND FLOURISH.
WORK WITH ME
ARE YOU TIRED OF FIGHTING WITH YOUR BODY AND YOUR WEIGHT?
RESTORE FREEDOM IN YOUR LIFE :
GET FREE FROM BODY SHAME AND FOOD GUILT
GET FREE FROM OBSESSIVE FOOD THINKING
GET FREE FROM WEIGHT WORRIES
GET FREE FROM FOOD CONFUSIONS
FIND HEALTHY PERSPECTIVE ON FOODS, YOUR BODY AND SELF KINDNESS
GET INTUIT — check out my services
HI, I AM GILA
Okay. This is not me. But after discovering the power of intuitive eating I
found a freedom and peace that I want to share that comes when one learns to
live by your design..
AS A REGISTERED DIETITIAN NUTRITIONIST
I COUNSEL OTHERS ON HOW TO LIVE HEALTHY:
* Intuitive & Mindful Eating
* Smart Approaches to Nutrition
* Self care techniques that power the best you
* Meal planning tips and tricks that takes the stress out of day-to-day food
approach
LEARN MORE ABOUT MY APPROACH
HERE ARE A FEW OF THE WAYS I CAN HELP U
* PERSONAL
COACHING
Work with me one-on-one to delve into the 10 principles of intuitive eating,
make peace with food and yourself. Through this very personalized coaching, I
really get to know you, and tailor-make your plan of care. This allows you to
heal and restore your relationship with food ... and ultimately yourself. It
is a life changing experience.
* ONLINE GROUP WORKSHOP
In our zoom online video chats, we become a community. This can become one of
the strongest forces in your life. We will learn the 10 principles of
intuitive eating in order to live them. This is a journey that we all go on
together, meeting once a week and connecting throughout the week in a private
whats app chat.
* WORKSHOPS & SPEAKING
In my live classes, we learn about the 10 principles of Intuitive Eating. The
topics I love to tackle are:
* Rejecting diet mentality
* The power of positive self talk
* Self care creating your best self
LEARN MORE ABOUT MY SERVICES
HOW MY APPROACH IS DIFFERENT
PROVEN TECHNIQUES TO UNDERSTAND AND REMOVE BLOCKS AND FOOD CONFUSIONS
INSIGHTS AND METHOLOGY THAT HELPS YOU REACTIVATE YOUR INTUITION TO CARE FOR YOU
POWERFUL TOOLS AND RESOURCES TO TAKE THE STRESS OUT OF HEALTHFUL LIVING
LIFESTYLE CHANGES AND NEW WAYS OF THINKING ARE MOST FEASIBLE WHEN YOU HAVE THE
RIGHT SUPPORT, GUIDANCE AND ACCOUNTABILITY
SCHEDULE A FREE 20 MINUTE DISCOVERY SESSION!
“
HEAR WHAT FELLOW-FREEDOM FINDERS I HAVE HELPED ARE SAYING:
I worked one on one with Gila for over a year and the work that we did together
has given me the tools to guide me during my Intuitive Eating journey. Gila
always met me where I was emotionally and with tremendous compassion. Her
supportive approach stems from a place of self care and self compassion. Even
when I felt stuck she helped me to see even the smallest of changes I made from
months earlier.
Estie, MD
"Gila is the opposite of a coach with an agenda- she is a skillful container for
exploring feelings, thoughts and behaviors in a way that leads to true change
and integration. While eating is only one aspect of life, I feel that my
intuitive eating journey is helping me see, connect and be there for my body-
and ultimately for myself. My work with Gila has opened up new channels of
healing for me and I am so grateful."
MK, Brooklyn
"I recently completed the intuitive eating course with Gila and it has been
truly eye opening. I have always struggled with my relationship with food and my
body. I was constantly berating myself and I was on a steady diet of guilt and
shame and I inevitably gave in to cravings. I had no awareness that this is what
I do all day and night.
Through the course, I learned how to listen to my body's hunger and fullness
cues, and how to honor my cravings without judgment. I also learned how to
identify and challenge the negative thoughts and beliefs I have about food and
my body.
Since completing the course, I feel more confident and at peace with myself. I
no longer feel the need to constantly berate myself, and I am able to enjoy food
without guilt or shame.
I can use the intuitive eating principles to connect to my body and to gain
awareness as to what thought processes lead me to the dark abyss of endless
negative food cycles.
Gila is a true empath and leads the workshops with compassion and
professionalism. She helps the group participants connect to each other and the
support I gained from other people sharing similar struggles helped me gain lots
of new insights.
I highly recommend this course to anyone who wants to improve their relationship
with food and their body."
Gitty E.
Gila’s intuitive Eating group really changed me for the better. It made me more
aware of my body and my hunger and fullness cues. After so long of depriving
myself of certain foods, I can now really be in tune with what I want and what I
like. I can finally enjoy food again with confidence and skills that Gila has
taught me.
Kate Fallas
"I thought I knew everything I needed to know about intuitive eating. I read the
book, so what more was there to know?
Then, when I was ready to sign up with Gila I realized that there were so
little that I knew. Gila took me through the journey of getting to understand my
relationship with food. My triggers and reactions. After a few sessions with
Gila, and doing her group coaching I got to have a greater understanding of my
relationship with food, make peace with my body, make peace with food and learn
how to approach food from a loving place that is nurturing. I am so grateful
that I gave myself this gift of intuitive eating."
Rachel Lebowitz, @rachelebowitz_myeoslife
Gila is perceptive, easy to understand, very practical, and non-judgmental. She
has taught me new perspectives and ideas which greatly enhanced my quality of
life. I am so grateful to her. I highly recommend her to any woman who wants to
improve her relationship with food and body image for herself and/or her family.
C.H., Monsey, NY
When I first came to Gila for help with my son, I was quite nervous. Gila put me
at ease immediately, with her empathy and compassion. It was also evident that
she was knowledgeable and experienced. My son, who I believe was 12 at the time,
had put on some weight, and had developed a fatty liver. I was worried and
scared for my son's health and his self image. I had taken him to a specialist,
and my son and I were both very uncomfortable with his approach. Gila encouraged
me to switch specialists. As a mother, being so emotionally involved, I would
have never thought of this idea. Thankfully, we found another doctor, who's
approach was very similar to Gila's balanced approach. Gila was so helpful with
menu options, meal ideas, recipes, and recommended products. B'H" my son's liver
was scanned on February 2, 2022, and was clear of any fat or tissue scarring.
This was right before my son's 15th birthday. I am eternally grateful to Gila
for all of her caring, concern, and support during this trying time.
K. B. Far Rockaway
I participated in Gila Glassberg’s Food Freedom course. Gila did a wonderful job
explaining the 10 principles of IE. The course was informative and provided me
with many tools to use at my own pace when I feel I’m ready to move from one
principal to the next. During the course I was able to get support from the
other participants and give support when needed. It felt so good to know that my
struggles are not unique. I learned how to have compassion for myself because
that is what I was giving to the other participants. Gila was available to
address concerns we had as a group and personal issues we were each struggling
with at the time. I highly recommend working with Gila or taking a course with
her. She helps you understand the steps towards finding food freedom while also
focusing on you as a whole person.
C.C. Los Angeles
I genuinely enjoyed Gila’s intuitive eating workshop. I have struggled with
accepting my weight and parts of myself throughout my life and thought that
joining this workshop would help me work on accepting my body and making peace
with food. I am so happy and proud to say that this workshop has provided me
with everything I hoped and more. This deep and transformative experience has
helped me make peace with food and my eating habits, accept myself, and be
compassionate to myself. I am so excited to continue using all the tools,
methods and handouts Gila gave me to continue my journey on intuitive eating,
self-acceptance and self-compassion.
Danielle Z
I really enjoyed my one on one work with Gila. She was able to create a safe
space for me where I felt I could share my feelings without any judgement. She
is a great listener with a lot of empathy. She also shared many tools I use to
incorporate positive reinforcement into my life.
S.S.
I learnt so much from working with Gila and attending Gila’s course. From
listening to my bodies cues, processing emotions, and using tools to avoid
bingeing. I’m still on my journey to learn how to eat the right way for my body
and I feel Gila is helping me get there. Thank you Gila for your warmth,
dedication, and understanding.
A.S.
"Besides for Gila being an excellent dietitian, she is also an exceedingly kind
hearted person. Her ability to empathize and accept each person as they are
makes the healing process much easier and doable . Relearning to love yourself,
takes a lot. And If you are looking for a passionate, warm person to help you
through that journey , Gila is your girl."
Libby
"Before working with Gila, I beat myself up constantly about what I ate and what
I didn’t eat. Food and diet was a vicious cycle. Today, I feel better about
myself. While I realize that I am a work in progress, I have a much healthier
attitude towards food and life. I have learned how to listen to my body and
internal cues in terms of when I am full and when I am just looking for a
distraction or emotionally eating.
Thank you Gila for opening my eyes, heart, head (and stomach) to intuitive
eating and intuition in general. It makes a world of a difference every moment."
Julie F.
"Working with Gila has been a pleasure! She has changed my relationship with
food and my relationship with myself. I used to believe in so many different
diets but through IE I learned a whole new approach that makes much more sense.
I have made a commitment not to beat myself up if I have a treat and to better
understand and listen to my body’s signals instead. I am much more aware of my
surroundings (not just my food) thanks to IE and it makes life richer! Thank you
Gila for bringing so much positivity into my life!"
A.S. Woodmere, New York
"Gila created an open, warm, and safe environment where women could feel free to
express with honesty their relationship with food. She deeply listened and
provided feedback in an non intrusive, non pressurized way which enabled each
person to believe in the possibility to change. Gila presents a philosophy and
lifestyle that is so critical to women of all ages in our present day to know
about- it can help heal us in all ways."
S.S
"Gila was very helpful in teaching me how to apply the principles of intuitive
eating to my unique life circumstances (shabbos, kashrus, pregnancy, etc.). I
would recommend her to anyone who is looking to figure out how intuitive eating
can be a part of their lives, and would like someone who understands the frum
lifestyle to guide them."
Allison
"I have personally attended 3 of Gila Glassberg’s intuitive eating workshops and
each one of them was an amazing opportunity to share with other like-minded
women ideas about getting out of the diet mentality and really tapping into our
bodies intuitive understanding of what it needs for nourishment. Gila’s classes
are well organized and she shares personal anecdotes that allowed me to feel
connected to her growth process, and to empower me to make my own path in my own
time. She is not pushy and she answers all questions and is so understanding and
empathetic. Not to mention the delish refreshments she prepares!!! I would
definitely continue to attend intuitive eating workshops, as well as continue to
learn more about the foundation of the intuitive eating principles and how they
pertain to my journey towards a healthier and happier me!!"
S.H., Far Rockaway, NY
"As part of my undergraduate course on Eating Disorders, I thought it crucial
to introduce the idea of intuitive eating to my students. Gila joined our class
for the day and gave a great lecture on the nuts and bolts of intuitive eating.
She explained what intuitive eating is and provided a clear outline of the
principals of IE. The wealth of her knowledge was apparent as she answered
questions from each student. It was a great addition to the class and we all
learned a lot! Thank you Gila!"
Rachelle Heinemann, LMHC
"Working with Gila has been an empowering experience for me. She helped me
become aware of issues which have been causing my “disordered eating” for
several years . Not only does she have a vast knowledge, but also provided me
with many practical and easy to implement techniques in order to change my
mindset and habits. She brought to my attention the important role of self care
and self worth in creating a healthy lifestyle. She maintained a high level of
professionalism while being extremely relatable and easy to talk to . I highly
recommend Gila to anyone looking to improve their quality of life. "
Anonymous
My experience with Gila was awesome! Her succinct, clear guidance was exactly
what I needed to help me properly regulate my eating habits. Gila was a
wellspring of down to earth, practical tips and tricks. It was her influence
which allowed me to seamlessly make and maintain dietary changes in my life.
Gila is clearly a highly skilled professional who is well educated in her field.
Gila even went beyond the call of duty to take extra steps to make the
behavioral transitions easier for me, for example when she was in the store and
saw a food product she thought would be good for me she picked it up for me.
Thank you Gila for walking me through the challenges of establishing and
maintaining a healthy lifestyle in such a devoted manner.
Elisheva, Woodmere NY
"The combination of following the Intuitive Eating principles and working with
Gila was what I've been looking for after years of unsuccessful dieting.
The advantage of this program over conventional diets is that conventional
diets, even though initially you do lose weight, there's a flip side of becoming
more obsessed with food and feeling more deprived (and more often than not
gaining that weight back).
I found that working with Gila has helped my relationship with food become more
healthy.
It was especially nice to work with someone who understands my lifestyle
(children at home, Shabbos, Yom Tov and Kosher). I found that Gila was able to
coach and connect to me even though our appointments were long distance."
Pessi, Montreal
I was hesitant at first about joining an intuitive eating workshop group, and
being open and honest about my diet mentality, my eating habits and my
struggles. I was blown away at the way that Gila was able to make everyone in
the group feel at ease, open up and at the same time transmit a tremendous
amount of information. Her sessions are thoughtful, well researched, innovative
and integrative- bringing together not only aspects of nutrition but the
psychology and emotions embedded in eating behaviors and how we view our
bodies. As the weeks went on I felt a connection to my fellow group members,
wanting to share my victories and triumphs. Gila has a unique way of
synthesizing science and psychology, bringing in real and relatable examples
while keeping everyone motivated and excited about each topic. Her enthusiasm
and knowledge is contagious. I highly recommend this six week course to every
person, in every stage of life.
Yocheved Brody
I found the Intuitive Eating Course with Gila to be the beginning of a
(hopefully) life-changing journey of introspection and self compassion with
regards to the role of food in my life. It’s so much more profound than a diet
and calories and numbers! It cuts to the core of who we are and how food and
health fits into our general life’s goals and framework. Even though my long
term goal in any eating program was to lose weight (who’s isn’t?!), I knew that
without doing internal work first on the issues surrounding my non-optimal
eating habits, any diet would be short-lived and short sighted! My “intuition”
proved right.
Gila is so honest and so open, and the group immediately coalesced into a one of
learning, sharing, and practicing better habits (both of thought and food!)
together. Group members felt comfortable sharing their personal challenges, and
Gila was a skilled, sincere and focused moderator who set a tone of relaxed
professionalism. I greatly recommend this course as a foundational bedrock
before trying any standard weight loss diet!
Anonymous, North Woodmere
The 4 week intuitive eating workshop with Gila Glassberg was a gift of an
experience. Being able to talk with other women who are sharing the same
struggles with diet culture and maintaining a healthy outlook on body image and
nutrition was very liberating. The materials are extremely informative and Gila
is extremely knowledgeable and able to lead the group with structure and at the
same time give space for each group member to feel heard and validated. I would
recommend this group to anyone who is ready to begin healing their relationship
with food and working through the murky waters of diet culture.
Anonymous, Far Rockaway
I was hesitant to take Gila's course, not because I didnt believe in Intuitive
eating but because I was scared. I knew the IE idea makes sense but I don't like
what my body looks like at the moment and didn't want to get ride of the diet
mentality just yet. Eventually, knowing that for my mental health I should- I
signed up. Gila is an incredible source of knowledge on IE. Shes passionate
about IE and about helping others. She makes it easy to open up because she's so
non-judge mental and open herself! I would highly recommend this course for
anyone interested in learning about IE and hope it can be helpful by changing
your whole life views about body and body image.
Kellie, West Hempstead
Taking the intuitive eating course with Gila has been a mind-altering
experience. My relationship with food and dieting has been rocky for a long
time. While it is still a work in progress, for the first time I feel hopeful
and empowered to make real and positive changes with my lifestyle. Gila is
knowledgeable and passionate about what she is doing, and her coaching is
invaluable. She comes backed with lots of personal and professional experience
as well as a good balance of scientific and anecdotal research. Her warm,
supportive, and caring personality as well as her ability to help her clients
find the just right challenge creates an open and growth-oriented environment
within the group. Participating within a group setting created additional
support while navigating the changes we were trying to make and was more
empowering than I had anticipated. I highly recommend this course to anyone
looking to make peace with food and make healthier lifestyle choices.
Kayla W.
Working with Gila has been a huge form of self care for myself! I first met with
Gila feeling ashamed of my eating habits and desperate - yet helpless - to
change them. With her genuine listening, true compassion, fascinating insights
and expert guidance, Gila has opened my eyes to a whole world of thoughts and
emotions beneath the surface that have been wreaking havoc on my eating habits.
Becoming aware of these thought patterns, and starting to break them, has
affected real change in my eating - and in all areas of my life! Now I recognize
that if my eating is spiraling out of control there’s actually something else
going on, something deeper. I have become more accepting of myself and speak
more kindly to myself. For me, this is huge! I can honestly say that working
with Gila has been life changing for me, and I am so grateful to her for gently
guiding me along this journey!
Y., New Jersey
Working with Gila has been the best thing that happened to me and my family. My
children no longer sneak food, they no longer feel the need to finish all the
pasta in the pot and we learned to have a neutral relationship with food. As far
as myself, I've never felt so liberated. I've dieted my whole life, and for the
first time, I'm able to live without dieting. I no longer have my pre-diet
binges. I no longer have my "oops I broke my diet binge", and I no longer feel
restricted. I'm finally learning to eat what my body actually needs, which is a
lot less than what I was doing before.
C.H. Intuitive Eating Client
I’m at the pool at ladies night and only myself and the rebbetzin are wearing a
bathing suit. I’m pushing myself to be brave and display body positivity by
wearing a bathing suit. Thank you for enabling me to understand how important it
is to think differently about my body type and by extension my family members’
body types. Thank you for enabling me to feel food freedom - that I’m not in
constant competition with food and my body. I also really appreciate how you
helped me feel more confident and in control about taking care of the various
dietary needs in our family. Your recipe recommendations were especially
helpful. Overall it was an incredibly positive experience - and the best part is
that even though our sessions are over I know that I can reach out to you at any
time for more questions that you’ll answer in such a timely way. Thank you!!
Anonymous, Cleveland OH
I worked one on one with Gila for over a year and the work that we did together
has given me the tools to guide me during my Intuitive Eating journey. Gila
always met me where I was emotionally and with tremendous compassion. Her
supportive approach stems from a place of self care and self compassion. Even
when I felt stuck she helped me to see even the smallest of changes I made from
months earlier.
Estie, MD
"Gila is the opposite of a coach with an agenda- she is a skillful container for
exploring feelings, thoughts and behaviors in a way that leads to true change
and integration. While eating is only one aspect of life, I feel that my
intuitive eating journey is helping me see, connect and be there for my body-
and ultimately for myself. My work with Gila has opened up new channels of
healing for me and I am so grateful."
MK, Brooklyn
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Come to this podcast to learn how to implement the principles of intuitive
eating in the way you feel around food and your body. This podcast is also meant
to take it even further, but understanding your deepest sense of intuition, to
understand the negative beliefs you hold true about yourself and the world and
practice challenging them in order to show up in the world as the best version
of yourself.
BLOG, VIDEO INTERVIEWS AND MORE — TASTE THE FREEDOM!
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