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Recommended
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1. Stress Management 101

Hector
12:53
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2. Choosing Happiness Over Anxiety

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10:22
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3. Establishing Healthy Habits

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4. Working with Strong Emotions

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5. Learning to Relax

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6. Finding Work-Life Balance

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7. Building Better Relationships

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8. Mindfulness in Everyday Life

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Live Classes: Connect LIVE With Our Expert Teachers & Supportive Community
Finding Happiness & Connection in Uncertain Times
Wednesday Mar 27th - 2:00 AM
Managing Stress
Wednesday Mar 27th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Thursday Mar 28th - 2:00 AM
Managing Stress
Thursday Mar 28th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Friday Mar 29th - 2:00 AM
Managing Stress
Friday Mar 29th - 4:00 AM
Managing Stress
Saturday Mar 30th - 4:00 AM
Cultivating Gratitude
Sunday Mar 31st - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Monday Apr 1st - 2:00 AM
Managing Stress
Monday Apr 1st - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Tuesday Apr 2nd - 2:00 AM
Managing Stress
Tuesday Apr 2nd - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Wednesday Apr 3rd - 2:00 AM
Managing Stress
Wednesday Apr 3rd - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Thursday Apr 4th - 2:00 AM
Managing Stress
Thursday Apr 4th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Friday Apr 5th - 2:00 AM
Managing Stress
Friday Apr 5th - 4:00 AM
Managing Stress
Saturday Apr 6th - 4:00 AM
Cultivating Gratitude
Sunday Apr 7th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Monday Apr 8th - 2:00 AM
Managing Stress
Monday Apr 8th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Tuesday Apr 9th - 2:00 AM
Managing Stress
Tuesday Apr 9th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Wednesday Apr 10th - 2:00 AM
Connection Communities: Women
Wednesday Apr 10th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Thursday Apr 11th - 2:00 AM
Managing Stress
Thursday Apr 11th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Friday Apr 12th - 2:00 AM
Managing Stress
Friday Apr 12th - 4:00 AM
Managing Stress
Saturday Apr 13th - 4:00 AM
Cultivating Gratitude
Sunday Apr 14th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Monday Apr 15th - 2:00 AM
Managing Stress
Monday Apr 15th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Tuesday Apr 16th - 2:00 AM
Managing Stress
Tuesday Apr 16th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Wednesday Apr 17th - 2:00 AM
Managing Stress
Wednesday Apr 17th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Thursday Apr 18th - 2:00 AM
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Thursday Apr 18th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Friday Apr 19th - 2:00 AM
Managing Stress
Friday Apr 19th - 4:00 AM
Managing Stress
Saturday Apr 20th - 4:00 AM
Cultivating Gratitude
Sunday Apr 21st - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Monday Apr 22nd - 2:00 AM
Managing Stress
Monday Apr 22nd - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Tuesday Apr 23rd - 2:00 AM
Managing Stress
Tuesday Apr 23rd - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Wednesday Apr 24th - 2:00 AM
Managing Stress
Wednesday Apr 24th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Thursday Apr 25th - 2:00 AM
Managing Stress
Thursday Apr 25th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Friday Apr 26th - 2:00 AM
Managing Stress
Friday Apr 26th - 4:00 AM
Managing Stress
Saturday Apr 27th - 4:00 AM
Cultivating Gratitude
Sunday Apr 28th - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Monday Apr 29th - 2:00 AM
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Monday Apr 29th - 4:00 AM
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Tuesday Apr 30th - 2:00 AM
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Tuesday Apr 30th - 4:00 AM
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Wednesday May 1st - 2:00 AM
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Wednesday May 1st - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Thursday May 2nd - 2:00 AM
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Thursday May 2nd - 4:00 AM
Finding Happiness & Connection in Uncertain Times
Friday May 3rd - 2:00 AM
Managing Stress
Friday May 3rd - 4:00 AM
Managing Stress
Saturday May 4th - 4:00 AM

The Fundamentals: New to Journey? Start Here!
Getting started is easy. Take small steps every day to start your personal
journey.

1. Stress Management 101

Hector
12:53
Add to My List

2. Choosing Happiness Over Anxiety

Gly
10:22
Add to My List

3. Establishing Healthy Habits

Gly
10:38
Add to My List

4. Working with Strong Emotions

Amanda
9:50
Add to My List

5. Learning to Relax

Ceasar
10:34
Add to My List

6. Finding Work-Life Balance

Hector
8:04
Add to My List

7. Building Better Relationships

Cojuan
9:33
Add to My List

8. Mindfulness in Everyday Life

Cojuan
10:27
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Bite-Sized Practices to Focus, Relax, Sleep, or Get Grounded
Get a quick dose of advice for those busy days

Holding Space

Tiffani
3:42
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Quick Sleep Meditation

Hector
3:29
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Instant Stress Relief

Amanda
2:49
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Navigating a Tough Conversation

Jackie
3:03
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Quiet the Mind

Cheryl
6:34
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Rousing Energy When You Feel Exhausted

Ceasar
5:00
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Quick Stress Relief

Hector
6:14
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A Peaceful Sleep

Amanda
5:31
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Remembering The Good

Chris
6:40
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How to Stay Fresh and Inspired

Ceasar
5:14
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Managing Stress

Jackie
5:16
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Themed Classes & Self-Guided Courses: Drop-in or Go Deep in an Area of Interest
THEME

The Fundamentals

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THEME

Reducing Anxiety

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THEME

Better Relationships at Work & Home

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THEME

Staying Productive in Today’s New Normal

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THEME

Finding Happiness & Connection in Uncertain Times

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THEME

Mindful Leadership

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THEME

Skillful Communication

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THEME

Cultivating Gratitude

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THEME

Managing Stress

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THEME

Empathy and Overcoming Bias

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THEME

Finding Work-Life Balance

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THEME

Resilience in Tough Times

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THEME

Sleep Better

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Teachers: Find An Instructor You’ll Love!
TEACHER
Dr. Sarah
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TEACHER
Daniel
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TEACHER
Tiffani
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TEACHER
Jackie
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TEACHER
Ceasar
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TEACHER
Adreanna
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TEACHER
Anahita
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TEACHER
Cojuan
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TEACHER
Hector
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TEACHER
Kirat
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TEACHER
Amanda
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TEACHER
Gly
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TEACHER
Cheryl
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TEACHER
Lodro
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TEACHER
Azaria
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Job Type or Role: Content For Your Professional Life
SPECIAL SERIES

Mental Wellness for Industrial Workers

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Mental Wellness for Customer Service

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Mental Wellness for Healthcare Workers

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Mental Wellness for Nurses

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Mental Wellness for Salespeople

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Mental Wellness for Retail Workers

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Mental Wellness for Pharmacists

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Mental Wellness for Teachers

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Mental Wellness for Attorneys

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Mental Wellness for HR

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Mental Wellness for Creatives

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A Guide to Mindful Leadership

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Mental Wellness for Executives

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Mental Wellness for Managers

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SPECIAL SERIES

Becoming a New Manager

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By Time: Whether You’ve Got 3 Minutes Or 30, We Have Something For You!
5 Minutes
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10 Minutes
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15 Minutes
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20 min
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Identity, Lifestyle, or Life Stage: Content For Your Personal Life and Beyond
BREAKING SILENCE

Black Mental Wellness

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BREAKING SILENCE

Mental Wellness for the AAPI Community

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BREAKING SILENCE

Bienestar Mental Para la Comunidad Latinx

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BREAKING SILENCE

Antisemitism

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BREAKING SILENCE

Gender Equity & Mental Wellness

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BREAKING SILENCE

Mental Wellness for the LGBTQ+ Community

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BREAKING SILENCE

Mental Wellness For People with Disabilities

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BREAKING SILENCE

Mental Wellness for Neurodivergent Employees

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BREAKING SILENCE

Non-Suicidal Self Injury

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BREAKING SILENCE

Suicidal Ideation

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BREAKING SILENCE

Coping with Depression

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BREAKING SILENCE

Coping with Addiction

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BREAKING SILENCE

Coping with Grief and Loss

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SPECIAL SERIES

Mental Wellness for Women

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BREAKING SILENCE

Coping with Fertility Hardships

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Special Series
BREAKING SILENCE

Coping with Mass Tragedies

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BREAKING SILENCE

Coping With Social and Political Unrest

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SPECIAL SERIES

Coping With Social Isolation

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SPECIAL SERIES

Handling Organizational Change

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SPECIAL SERIES

Overcoming Burnout

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Returning to the New Normal

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SPECIAL SERIES

Mental Wellness & Digital Hygiene

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SPECIAL SERIES

A Guide to Smoking Cessation

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SPECIAL SERIES

Hypnotherapy for Deep and Easy Sleep

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SPECIAL SERIES

Intro to Dialectical Behavior Therapy

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SPECIAL SERIES

Intro to Breathwork

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SPECIAL SERIES

Intro to Cognitive Behavioral Therapy

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Intro to Journaling

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Intro to Positive Psychology

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SPECIAL SERIES

Financial Wellness

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Replays: If You Missed a Live Class, Watch It Here

Finding Happiness & Connection in Uncertain Times

Jackie
26:58
Add to My List
Wednesday Mar 27th - 2:00 AM


Finding Happiness & Connection in Uncertain Times

Jackie
0:25
Add to My List
Tuesday Mar 26th - 2:12 AM


Finding Happiness & Connection in Uncertain Times

Jackie
1:02
Add to My List
Tuesday Mar 26th - 2:13 AM


Finding Happiness & Connection in Uncertain Times

Jackie
0:57
Add to My List
Tuesday Mar 26th - 2:08 AM


Managing Stress

Chrissy
5:33
Add to My List
Tuesday Mar 26th - 4:00 AM


Finding Happiness & Connection in Uncertain Times

Jackie
1:20
Add to My List
Tuesday Mar 26th - 2:04 AM


Finding Happiness & Connection in Uncertain Times

Jackie
3:33
Add to My List
Tuesday Mar 26th - 2:00 AM


Managing Stress

Adreanna
19:40
Add to My List
Monday Mar 25th - 4:00 AM


Finding Happiness & Connection in Uncertain Times

Jackie
26:00
Add to My List
Monday Mar 25th - 2:00 AM


Cultivating Gratitude

Cojuan
18:25
Add to My List
Sunday Mar 24th - 4:01 AM


Cultivating Gratitude

Amanda
0:08
Add to My List
Sunday Mar 24th - 4:01 AM


Cultivating Gratitude

Amanda
0:07
Add to My List
Sunday Mar 24th - 4:00 AM


Cultivating Gratitude

Amanda
0:06
Add to My List
Sunday Mar 24th - 4:00 AM


Cultivating Gratitude

Amanda
0:11
Add to My List
Sunday Mar 24th - 4:00 AM


Managing Stress

Chrissy
16:21
Add to My List
Saturday Mar 23rd - 4:00 AM

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