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 * Home
 * Blog – Cooking and nutrition


COOKING & NUTRITION

Tips and stories to inspire mindful living and bring your pantry to life


HOW TO SPROUT BEANS

While entirely optional, sprouting is an extra step you can take when preparing
beans that’s known to increase nutrient availability and improve digestibility. 


BEAN COOKING Q&A WITH ALEXIS DEBOSCHNEK

Alexis is the authority when it comes to cooking resourcefully, seasonally, and
deliciously, so we were thrilled to chat with her about how she likes to cook
beans.


BEAN COOKING Q&A WITH ALICIA KENNEDY

As a fellow bean enthusiast and ingredient inquisitor, we were thrilled to chat
with Alicia about her take on cooking brothy beans.


BEAN COOKING Q&A WITH ALI SLAGLE

 It's no secret that Ali's a bean lover, so we asked her to share her take on
our cooking guide so you can personalize your beans like the bean queen herself.


GUIDE TO THE BEST BEAN DIPS

Summer is dip season, and if, like us, you want to minimize time in the kitchen
without sacrificing on nutrition and flavor – bean dips are the way to go.


THE LINK BETWEEN YOUR GUT HEALTH AND OVERALL HEALTH

We expand on what what we’ve already covered around what beans do for your gut,
and share the nuances to keep in mind as you think about your own gut health. 


HOW TO PAIR BEANS AND WINE

Layla Schlack, a fellow bean enthusiast and wine writer, identifies the types of
wine that would best compliment the Primary Beans varieties in your pantry.


WHY BEANS ARE THE PERFECT FOOD FOR BABY-LED WEANING

Learn about baby-led weaning, some key tips for a smooth and low-stress start,
and why beans are  the ideal food for little hands and growing babies.


WHY BEANS ARE ESSENTIAL FOR A HEALTHY GUT

We’re not shy about touting all the scientifically proven benefits of beans,
which is why we’re excited to partner with Chelsea Didinger, PhD Candidate, to
dive into the role beans play in promoting gut health.


WHEN IS THE BEST TIME TO SALT BEANS?

The exact timing for adding salt is controversial among cooks. In this
experiment, I ran four different tests on Chickpeas from Primary Beans to
determine the best method. By Karishma Pradhan.


DO I NEED TO SOAK BEANS?

There is a huge debate around whether you need to soak beans in advance of
cooking them. To test these theories, I cooked 5 varieties of beans from Primary
Beans in an Instant Pot. By Karishma Pradhan.


WHAT IS THE BEST METHOD TO COOK BEANS?

There are several ways to cook beans at home, from stovetop to the Instant Pot.
My goal was to determine the best method and identify any differences between
methods. By Karishma Pradhan.


THE SCIENCE BEHIND COOKING BEANS

Bean cooking can get a bit controversial, so in partnership with Primary Beans,
Karishma Pradhan set out to put an end to some of the most pressing bean cooking
questions.


1 POT OF BEANS, 5 TASTY MEALS

Here are 5 distinct meals made from a pot of Cranberry beans, featuring various
cuisines across the globe. These are “no-recipe” recipes, so they’re highly
flexible and adaptable.


THE BEAN PROTOCOL™, EXPLAINED: CONVERSATION WITH UNIQUE HAMMOND

We chatted with Unique Hammond, Bean Protocol™ specialist, about the healing
powers of plant-based eating, the science behind the protocol, and why beans are
key to a healthy overall well-being.


OUR TOP 5 STEPS TO AN ORGANIZED KITCHEN

Now that we’ve settled into the role of being our own personal chefs, we thought
we’d share our favorite ways to up your cooking game and stay organized in
2021...


A PRIMER ON BEAN NUTRITION

Beans are a magical fruit – but not for the reason you think. Beans pack in an
average of 21-24 grams of protein per 1-½ cups. They’re also a key dietary
source of B vitamins, potassium, magnesium...

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★ Judge.me Reviews


LET CUSTOMERS SPEAK FOR US


Based on 374 reviews
Write a review
355




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First Most Helpful
Chaparro beans
07/29/2024

Leigh Anderson


Smokey Braised Chaparro Beans!

I braised a big batch of these Chaparro beans for an event I catered recently
and they were the talk of the night. I added charred onions, lots of garlic,
chipotle peppers in adobo, soy sauce and then at the end a teeny splash of
liquid smoke (controversial, I know). They were so SO good. Rich, hearty, smokey
and completely vegetarian/vegan friendly. Primary beans are THE best beans ever.
This was my third or fourth order and I'm blown away every time.



Bean People membership
07/23/2024

Ruby N


Amazing beans - be wary of the cook time!

Love the variety of beans I got to try through bean membership and the recipe
ideas provided by the Primary Beans team. Through cooking several recipes, I
found that the pressure cooking times listed on the website were not accurate
(beans took at least 25 minutes longer for me to be pressure cooked), which put
my meal/cooking schedule behind. Just something to note!



Mayocoba beans
07/20/2024

BillNCville


Try Some! You’ll like them!

The mayocoba beans are buttery and creamy and delicious. I’m still experimenting
with the best flavor combos, but they’d work well with many recipes where white
beans are used. As an added plus, the order response and shipping times are
excellent. Highly recommend Primary Beans!



Bean People membership
07/16/2024

Brianna Murphy


Life changing

These beans are so amazingly delicious. I liked beans before but these beans are
on another planet. They are the beaniest beans I’ve ever had. Grocery store
beans are only like 10% and these beans are 100! The recipes on the website and
the members only recipes have also been phenomenal. My cooking is next level
just starting with a pot of beans. I’ve made many of the recipes multiple times
and they have become new staples in our quick and easy dinner rotations. I’m sad
I ever lived without primary beans. Thank you for your service, you are a true
hero.



Bayo beans (organic)
07/11/2024

Anne Mason


Yummy

I really enjoyed the beans I purchased. They had a great flavor and very
filling. I like that you can freeze them for another meal.



Bean People membership
07/09/2024

Joe Hand


Great Beans, Great People, Great Company, and a Very Happy Customer

I love the quality, value, and variety of Primary Beans' offerings, and I love
supporting small farmers. I'm a happy customer and I love my Bean People
membership. Thank you much.



Flageolet beans (organic)
07/08/2024

Bobbi Oxendine



Flageolet beans (organic)




123



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