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Text Content

Find an instructor
 * 
   Home
 * 
   What is TM?
 * 
   Benefits
 * 
   Learn TM
 * 
   TM course
 * 
   Course fee
 * 
   Follow-up
 * 
   TM Centers in the U.S.
 * 
   Not in the U.S.?
 * 
   Blog
 * 
   Contact us


START YOUR JOURNEY WITH THE BOSTON METRO WEST TM CENTER

What is the Transcendental Meditation technique?

Book a free info session
Watch the video


Evidence-based benefits

 * ()
   
   Increase mental clarity & creativity
   
   Through improved brain function, you’ll gain a broader perspective and enjoy
   more focus and creativity to make progress towards your goals.

 * ()
   
   Reduce stress & anxiety
   
   Find increased resilience to stress and the ability to handle challenging
   situations calmly. Research has shown the TM technique is also effective for
   PTSD and ADHD.

 * ()
   
   Get better sleep & health
   
   Enjoy a deep rest that enlivens the body’s natural healing response,
   improving heart health, immunity, sleep quality, and stress-related
   conditions.

Attend a free info session

Attend a group info session (in person or online) to learn more about TM from a
certified TM instructor, including why it’s unique, how it works, and what makes
it so effective.

AllIn-personOnline

Wednesday, Sep 11 7:00 PM — 8:00 PM

Online · 3 spots left


Sunday, Sep 15 10:00 AM — 11:00 AM

Online · 4 spots left


Wednesday, Sep 18 7:00 PM — 8:00 PM

Online · 5 spots left



Learn TM

To ensure the success of each student, the TM technique is taught exclusively by
certified TM instructors. These personalized and comprehensive sessions will
give you a solid foundation for a lifetime of benefits from your TM practice.

Two ways to learn

 * A
   
   In-person
   
   Visit a TM Center for 1.5 hrs on 4 consecutive days to learn TM
   
   
   OR
   

 * B
   
   Hybrid
   
   Visit a TM Center once, then continue at home and online

Book a TM course
Read more

Enjoy the follow-up

Though the TM course sets you up to practice TM self-sufficiently, we’re here to
offer support and guidance whenever you need it. Enjoy access to personal
one-on-one "tune-ups" of your TM practice, group meditation sessions, TM
refresher courses, and online resources.

 * ()
   
   Free lifetime support
   
   Get in touch with certified TM instructors all across the U.S. to ask your
   questions and receive additional support and guidance.

 * ()
   
   Access to the TM app
   
   With videos, key takeaways, and tips, the TM app is filled with resources to
   be confident and consistent with your new TM practice.

 * ()
   
   Group meditations
   
   Online and in-person group meditations bring the global TM community closer
   together and help you stay on track with your meditation.

Read more

Attend a free info session

Attend a group info session (in person or online) to learn more about TM from a
certified TM instructor, including why it’s unique, how it works, and what makes
it so effective.

AllIn-personOnline

Wednesday, Sep 11 7:00 PM — 8:00 PM

Online · 3 spots left


Sunday, Sep 15 10:00 AM — 11:00 AM

Online · 4 spots left


Wednesday, Sep 18 7:00 PM — 8:00 PM

Online · 5 spots left



Learn TM

To ensure the success of each student, the TM technique is taught exclusively by
certified TM instructors. These personalized and comprehensive sessions will
give you a solid foundation for a lifetime of benefits from your TM practice.

Book a TM course
Read more

Two ways to learn

 * A
   
   In-person
   
   Visit a TM Center for 1.5 hrs on 4 consecutive days to learn TM
   
   
   OR
   

 * B
   
   Hybrid
   
   Visit a TM Center once, then continue at home and online

Enjoy the follow-up

Though the TM course sets you up to practice TM self-sufficiently, we’re here to
offer support and guidance whenever you need it. Enjoy access to personal
one-on-one "tune-ups" of your TM practice, group meditation sessions, TM
refresher courses, and online resources.

Read more
 * ()
   
   Free lifetime support
   
   Get in touch with certified TM instructors all across the U.S. to ask your
   questions and receive additional support and guidance.

 * ()
   
   Access to the TM app
   
   With videos, key takeaways, and tips, the TM app is filled with resources to
   be confident and consistent with your new TM practice.

 * ()
   
   Group meditations
   
   Online and in-person group meditations bring the global TM community closer
   together and help you stay on track with your meditation.

TM course fee

TM is taught by a non-profit organization committed to making TM’s benefits
available to as many people as possible. To honor this mission, the TM course
fee is income-based and can be paid in 4 installments. In addition, with
generous donations, we make scholarships available to first responders,
veterans, and those in need of financial assistance.

Select an annual household income range

Please select

4 installments1 payment

$--.--

The TM course fee includes:

 * Personal one-on-one instruction
 * 3 group sessions
 * Personal meditation tune-ups & lifetime support from certified TM instructors
 * The TM app
 * Access to group meditations & TM events
 * A satisfaction guarantee

Book a TM course

Can’t afford the course? We also offer partial scholarships to deserving
individuals in need. Contact your local TM instructor for details.

Certified TM instructors

The authentic TM technique can only be learned from a certified TM instructor in
a course carefully personalized for each individual.

 All certified TM
instructors have successfully completed an intensive in-residence TM Teacher
Training Course, and they maintain their certification through ongoing
professional courses.

Book a free info session


Questions? Ready to book a TM course?

Contact the Boston Metro West TM Center

Call: (781) 538-6345

Send us a message

First name
Last name
Email
(US) +1


Phone
Your message (optional)

I accept the Privacy Notice.

Send

MFI does not sell your information or use it for any purpose other than to
improve functionality and enhance customer service. See our Privacy Notice.

Boston Metro West TM Center

This address will be shared after making a booking


Boston Metro West TM Center

This address will be shared after making a booking



Common questions

What is the TM course fee?

As a non-profit organization, we’re committed to making the TM technique and its
benefits accessible to as many people as possible. To honor this mission, the TM
course fee is income-based and can be paid in four installments.
Click here for details.

Can I learn TM from a book or video?

Imagine trying to learn a musical instrument or sport. You know how valuable it
is for a good teacher to show you the proper technique. Similarly,
individualized instruction by certified TM instructors ensures a personal and
intuitive learning experience, allowing students to learn the technique with
ease and precision, and to establish a lasting TM practice. There is no other
way to learn the authentic TM technique — and there is no evidence that anything
else provides the full range of benefits documented in the published research on
TM.

What happens during TM?

The TM technique allows your mind to naturally transcend, or easily settle
inward, to quieter and quieter levels of thought, until you experience the most
silent and peaceful level of your own awareness.

What if I'm not good at controlling my mind?

No problem at all. Unlike other forms of meditation, the TM technique involves
no concentration, no control of the mind, no contemplation, no monitoring of
thoughts. It is completely effortless.

What if I'm skeptical?

The TM technique's effectiveness is the same whether you believe it will work or
are completely skeptical. That's because it automatically and effortlessly
allows your active thinking mind to settle down to a state of deep inner calm.

What is the difference between the TM technique and mindfulness?

In mindfulness meditation you monitor your thoughts, feelings, breathing, and
bodily sensations, without judging them. This keeps your mind engaged on the
active level of thinking, as do many other forms of meditation. What we don’t
often realize is that, beneath the active surface, the mind already has a deep
level of calm, like the settled depth of the ocean beneath the waves. The
Transcendental Meditation technique facilitates transcending –effortlessly
opening our awareness to this deeper, peaceful level of the mind.

What is the origin of the TM technique?

Maharishi Mahesh Yogi, whose life's work was to revive and demystify the
timeless knowledge of meditation, and verify its effectiveness through the lens
of modern science, began teaching Transcendental Meditation in the 1950s. After
refining and systematizing the teaching of TM, Maharishi began a movement to
make the technique available worldwide. He oversaw the training of thousands of
instructors and established a non-profit foundation to preserve the authenticity
of the TM technique for generations to come.

 * Home
 * What is TM?
 * Taught by non-profit
 * Learn TM
 * 
 * All benefits
 * Brain benefits
 * Mental health benefits
 * Health benefits
 * TM course
 * Course fee
 * Follow-up
 * TM Centers in the U.S.
 * 
 * Not in the U.S.?
 * Blog
 * Contact us
 * Call 888-LEARN-TM
 * Privacy Notice
 * Terms of use
 * *Trademarks
 * Cookie notice

This website is being provided for general educational purposes only and not as
personal medical advice. The Transcendental Meditation technique is not intended
to be a substitute for professional medical diagnosis or treatment. Always seek
the advice of your physician or other qualified health provider regarding any
medical condition. While research shows strong statistical evidence of the
benefits and efficacy of the Transcendental Meditation technique in a wide set
of fields, the results that any individual may actually receive cannot be
predicted or promised. © 2024 Maharishi Foundation International. All rights
reserved

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