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GOOD AFTERNOON

1. Daily Check-In
How are you feeling today?
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2. Daily Practice
Check-in first to get a personalized practice!
Your Progress
Jun 2024
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Recommended
Take Assessment

1. Stress Management 101

Hector
12:53


2. Choosing Happiness Over Anxiety

Gly
10:22


3. Establishing Healthy Habits

Gly
10:38


4. Working with Strong Emotions

Amanda
9:50


5. Learning to Relax

Ceasar
10:34


6. Finding Work-Life Balance

Hector
8:04


7. Building Better Relationships

Cojuan
9:33


8. Mindfulness in Everyday Life

Cojuan
10:27


The Fundamentals: New to Journey? Start Here!
Getting started is easy. Take small steps every day to start your personal
journey.

1. Stress Management 101

Hector
12:53


2. Choosing Happiness Over Anxiety

Gly
10:22


3. Establishing Healthy Habits

Gly
10:38


4. Working with Strong Emotions

Amanda
9:50


5. Learning to Relax

Ceasar
10:34


6. Finding Work-Life Balance

Hector
8:04


7. Building Better Relationships

Cojuan
9:33


8. Mindfulness in Everyday Life

Cojuan
10:27


Bite-Sized Practices to Focus, Relax, Sleep, or Get Grounded
Get a quick dose of advice for those busy days

Holding Space

Tiffani
3:42


Quick Sleep Meditation

Hector
3:29


Instant Stress Relief

Amanda
2:49


Navigating a Tough Conversation

Jackie
3:03


Quiet the Mind

Cheryl
6:34


Rousing Energy When You Feel Exhausted

Ceasar
5:00


Quick Stress Relief

Hector
6:14


A Peaceful Sleep

Amanda
5:31


Remembering The Good

Chris
6:40


How to Stay Fresh and Inspired

Ceasar
5:14


Managing Stress

Jackie
5:16


Themed Classes & Self-Guided Courses: Drop-in or Go Deep in an Area of Interest
THEME

The Fundamentals



THEME

Reducing Anxiety



THEME

Better Relationships at Work & Home



THEME

Staying Productive in Today’s New Normal



THEME

Finding Happiness & Connection in Uncertain Times



THEME

Mindful Leadership



THEME

Skillful Communication



THEME

Cultivating Gratitude



THEME

Managing Stress



THEME

Empathy and Overcoming Bias



THEME

Finding Work-Life Balance



THEME

Resilience in Tough Times



THEME

Sleep Better




Teachers: Find An Instructor You’ll Love!
TEACHER
Dr. Sarah


TEACHER
Daniel


TEACHER
Tiffani


TEACHER
Jackie


TEACHER
Ceasar


TEACHER
Adreanna


TEACHER
Anahita


TEACHER
Cojuan


TEACHER
Hector


TEACHER
Kirat


TEACHER
Amanda


TEACHER
Gly


TEACHER
Cheryl


TEACHER
Lodro


TEACHER
Azaria



Job Type or Role: Content For Your Professional Life
SPECIAL SERIES

Mental Wellness for Industrial Workers



SPECIAL SERIES

Mental Wellness for Customer Service



SPECIAL SERIES

Mental Wellness for Healthcare Workers



SPECIAL SERIES

Mental Wellness for Nurses



SPECIAL SERIES

Mental Wellness for Content Moderators



SPECIAL SERIES

Mental Wellness for Tech Leaders and Engineers



SPECIAL SERIES

Mental Wellness for Salespeople



SPECIAL SERIES

Mental Wellness for Retail Workers



SPECIAL SERIES

Mental Wellness for Pharmacists



SPECIAL SERIES

Mental Wellness for Teachers



SPECIAL SERIES

Mental Wellness for Attorneys



SPECIAL SERIES

Mental Wellness for HR



SPECIAL SERIES

Mental Wellness for Creatives



SPECIAL SERIES

A Guide to Mindful Leadership



SPECIAL SERIES

Mental Wellness for Executives




By Time: Whether You’ve Got 3 Minutes Or 30, We Have Something For You!
5 Minutes


10 Minutes


15 Minutes


20 min



Identity, Lifestyle, or Life Stage: Content For Your Personal Life and Beyond
BREAKING SILENCE

Black Mental Wellness



BREAKING SILENCE

Mental Wellness for the AAPI Community



BREAKING SILENCE

Bienestar Mental Para la Comunidad Latinx



BREAKING SILENCE

Antisemitism



BREAKING SILENCE

Gender Equity & Mental Wellness



BREAKING SILENCE

Mental Wellness for the LGBTQ+ Community



BREAKING SILENCE

Mental Wellness For People with Disabilities



BREAKING SILENCE

Mental Wellness for Neurodivergent Employees



BREAKING SILENCE

Non-Suicidal Self Injury



BREAKING SILENCE

Suicidal Ideation



BREAKING SILENCE

Coping with Depression



BREAKING SILENCE

Coping with Addiction



BREAKING SILENCE

Coping with Grief and Loss



SPECIAL SERIES

Mental Wellness for Women



BREAKING SILENCE

Coping with Fertility Hardships




Special Series
BREAKING SILENCE

Coping with Mass Tragedies



BREAKING SILENCE

Coping With Social and Political Unrest



SPECIAL SERIES

Coping With Social Isolation



SPECIAL SERIES

Handling Organizational Change



SPECIAL SERIES

Overcoming Burnout



SPECIAL SERIES

Returning to the New Normal



SPECIAL SERIES

Mental Wellness & Digital Hygiene



SPECIAL SERIES

A Guide to Smoking Cessation



SPECIAL SERIES

Hypnotherapy for Deep and Easy Sleep



SPECIAL SERIES

Intro to Dialectical Behavior Therapy



SPECIAL SERIES

Intro to Breathwork



SPECIAL SERIES

Intro to Cognitive Behavioral Therapy



SPECIAL SERIES

Intro to Journaling



SPECIAL SERIES

Intro to Positive Psychology



SPECIAL SERIES

Financial Wellness




Replays: If You Missed a Live Class, Watch It Here

Managing Stress

Adreanna
19:43

Monday Jun 3rd - 4:00 PM


Finding Happiness & Connection in Uncertain Times

Cojuan
11:48

Monday Jun 3rd - 2:15 PM


Finding Happiness & Connection in Uncertain Times

Cojuan
0:40

Monday Jun 3rd - 2:13 PM


Finding Happiness & Connection in Uncertain Times

Cojuan
12:18

Monday Jun 3rd - 2:00 PM


Cultivating Gratitude

Amanda
16:51

Sunday Jun 2nd - 4:01 PM


Managing Stress

Chrissy
16:48

Saturday Jun 1st - 4:00 PM


Managing Stress

Chris
38:45

Friday May 31st - 4:00 PM


Finding Happiness & Connection in Uncertain Times

Chrissy
17:03

Friday May 31st - 2:00 PM


Managing Stress

Amanda
16:37

Thursday May 30th - 4:01 PM


Finding Happiness & Connection in Uncertain Times

Cojuan
19:45

Thursday May 30th - 2:00 PM


Managing Stress

Amanda
16:03

Wednesday May 29th - 4:01 PM


Finding Happiness & Connection in Uncertain Times

Cojuan
22:51

Wednesday May 29th - 2:00 PM


Mental Health Awareness Month: Giving and Receiving Support

Chrissy
21:07

Tuesday May 28th - 4:00 PM


Finding Happiness & Connection in Uncertain Times

Cojuan
22:28

Tuesday May 28th - 2:00 PM


Managing Stress

Adreanna
19:22

Monday May 27th - 4:00 PM

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