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Text Content

 * Home Page
 * About George Gintilas
   * My Background
   * How I Work – Overview
   * Trauma
 * Programs
   * Self Healing Body Mindfulness Meditation Class (Zoom Online)
   * Somatic Mindfulness Training Course
 * Somatic Psychotherapy
 * George’s Blog
 * Store
 * Testimonials
 * ZOOM – Online Sessions
 * Contact Us
   * Contact Details
   * Location – How to get here
   * Availability

 * Subscribe to the Weekly Mindfulness Newsletter. (Top right of this page)
   Receive tips and inspiration to deepen your self healing abilities and
   improve the effectiveness of your mindfulness meditation. 

   

You have within you an incredible ability to heal. Far more than you may realise
and give yourself credit for. Welcome to the private practice of George Gintilas
at the Elwood Centre for Wellbeing in Melbourne Australia. Since 1991, a deep
body based trauma informed, somatic process practice. His work covers the fields
of Mindfulness, Somatics, Trauma, Complex Trauma, Body and Somatic
Psychotherapy, Inner Child work, Meditation, Deep Subconscious work, Emotional
health and wellbeing. Learn to access yourself in deeper ways, healing more of
the mind/body split, to heal a host of ailments in a holistic and natural way.
The way nature intended. Learn to become more embodied, gaining more access to
your own inner processes. Feel more at home in your body. 

“Below, from the Channel 31 TV show in Melbourne titled Health, Wellbeing and
Lifestyle. Each interview runs for 8 minutes.”


How we Heal

“The frontiers of how human beings behave, heal and advance is continually
expanding as my work and research continues. Even after 31 years in private
practice and having helped thousands of clients one-on-one, this work is still
very much pioneering. For greater health, fulfillment and freedom in your mind,
body and life, join me in learning new and deeper ways of being and healing,
only some of which are (after 30 years) now becoming common place (think
Mindfulness and Body Based Trauma Work). There are much more accessible ways
within you to heal that you have probably never realised, or knew you could
access. As this pioneering research and work continues, more breakthroughs are
coming  (and some which are already here) and this is wonderful indeed.”

Trauma (Biggest block to healing)

“About eight to nine years into my private practice it suddenly dawned on me one
day that practically every client that worked with me deeply enough, eventually
(if they remembered) hit on a trauma that was creating the issue that they had
problems with. And that included physical injuries that wouldn’t heal, medical
conditions that wouldn’t improve, diseases that reoccurred and a host of
ailments that they thought was purely medical in nature and out of their
conscious control.”


Anxiety (Hyper Arousal)

“Your body is not just a mechanical machine that carries your head around for
you. Most people running around with high anxiety have (what we call in Somatic
Psychotherapy) the classic mind/body split. I had it myself back in my 20s. Your
complete body is an alive conscious being and it hears what you think. Coming
down to live deeper into your body, helps to reduce anxiety, and helps clear all
that over thinking that isn’t necessary. Are you living in your whole body or
just in your head?”

Depression (Hypo Arousal)

“If you want to be truly happy, you have to be willing to face and release your
pain, hurt, sadness and grief that you had to bury to get on with your life.
Deep down you are naturally happy. But that happiness is covered by the
unresolved, unexpressed pain from the past. Release the pain and you reveal the
happiness that was always there within you, from day one.”

Full Presence and Spirit

As you release past traumas your spirit comes alive, more vibrant, more
energised, you age slower, your inner child has more freedom. Your body feels
more spacious, free and flowing. You become more present, living more fully in
this moment, more and more. Underneath, you are a peaceful, loving, joyous human
being. It’s already there – Uncover it.”  

From a few decades ago – this program was ahead of its time, so it is still very
relevant today.  Healing Your Subconscious a three part TV program available on
YouTube. Learn about the parts of your brain and where deeper healing
originates. (20,000+ views)



Another blast from the past – From the TV program Pathways. Coming Into
Presence. Learn more about how mindfulness meditation can help you.










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t: 03 9525 7680
m: 0411 148 788

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CURRENT COURSES

Self Healing Mindfulness Meditation Class

6 Module – Somatic Mindfulness Training Course

More Alive, Free, Loving & at Peace Workshop

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