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THE META HEALTH PODCAST



The Meta Health podcast simplifies the science of health, nutrition and
metabolism by sparking your imagination through creative storytelling and
visualization.  You’ll gain a deep understanding of your body to help you make
informed and personalized lifestyle choices. The host, Dr. Ronesh Sinha, is a
physician, author, speaker, and teacher who runs a lifestyle clinic focused on
reversing insulin resistance in diverse ethnic groups, and designs wellness
programs for top Silicon Valley companies.


SUBSCRIBE ON THE PLATFORM OF YOUR CHOICE







RECENT PODCASTS

--------------------------------------------------------------------------------





#22 – LIPIDS PART 2: CHOLESTEROL NUMBERS AND HEART DISEASE RISK


# 21 – LIPIDS PART 1: METABOLIC TRAFFICKING USING CARS AND BOATS


#20 – GLUCOSE VARIABILITY: AN ESSENTIAL METABOLIC METRIC


#19 – RETHINKING HEMOGLOBIN A1C AND ARE YOU TRULY PREDIABETIC?


#18 – MULTIETHNIC METABOLISM AND HEART DISEASE RISK


#17 – BLOOD PRESSURE, BODY FAT, AND SODIUM


#16 – GETTING YOUR BODY TO BURN FAT


#15 – SCIENCE OF MUSCLE GROWTH AND OPTIMAL PROTEIN INTAKE


#14 – WHY EVERYONE SHOULD EXPERIENCE KETOSIS REGARDLESS OF THEIR DIET


#13 – EXPLORING ENVY, THE FORBIDDEN EMOTION


#12 – HOW YOUR BODY TURNS FOOD INTO ENERGY


#11 – MOLECULAR BASIS FOR WHY PLANT AND PALEO DIETS CAN WORK


#10 – THE LIVER’S KEY ROLE IN METABOLISM AND INSULIN RESISTANCE


#9 – FAT METABOLISM: HOW WE STORE, MOVE, AND BURN BODY FAT


#8 – INTRO TO MITOCHONDRIA AND ENERGY PRODUCTION


#7 – HAVE WE TAKEN FASTING TOO FAR?


#6 – MOLECULAR ROOT CAUSE FOR INSULIN RESISTANCE


#5 – INSULIN LOCK AND KEY MODEL OF METABOLISM


#4 – RUMINATION AS A GATEWAY TO STRESS, DEPRESSION, AND ANXIETY


#2 – DEEP DIVE INTO GLUT SUBTYPES AND EXERCISE

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