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Home
Additional Resources
 * Tai Chi Ch'uan
 * Leadership and Wellness
 * Our published books
 * Book an Intro Call


Home
Additional Resources
 * Tai Chi Ch'uan
 * Leadership and Wellness
 * Our published books
 * Book an Intro Call

More
 * Home
 * Additional Resources
    * Tai Chi Ch'uan
    * Leadership and Wellness
    * Our published books
    * Book an Intro Call

 * Home
 * Additional Resources
    * Tai Chi Ch'uan
    * Leadership and Wellness
    * Our published books
    * Book an Intro Call




NURTURE YOUR MIND, BODY, AND SOUL

Nurture your mind, body, and soulNurture your mind, body, and soulNurture your
mind, body, and soul

We empower clients to make sustainable changes to habits and lifestyles,
enabling them to continue the journey independently.

Contact us


NURTURE YOUR MIND, BODY, AND SOUL

Nurture your mind, body, and soulNurture your mind, body, and soulNurture your
mind, body, and soul

We empower clients to make sustainable changes to habits and lifestyles,
enabling them to continue the journey independently.

Contact us


THE BEST TIME TO PLANT A TREE IS TWENTY YEARS AGO. THE SECOND BEST TIME IS NOW.

--------------------------------------------------------------------------------

Chinese proverb


LEARN TO TAKE CONTROL OF YOUR WELLNESS

Working with your individual needs, we will partner to empower you to make
gentle but sustainable changes to your habits and lifestyle. 

Our goal is to enable you to continue your journey independently. 

We focus on holistic wellness, weight management, and mindfulness to support
long, active, and happy lives. 


IT IS ALL ABOUT YOUR GOALS

--------------------------------------------------------------------------------

A PERSONALIZED APPROACH

We are focused on helping you achieve your goals - not on following our agenda
or plans.

Typical goals that we have gone through ourselves include:



 * Getting back in shape
 * Increasing fitness and energy levels
 * Increasing health span and active longevity
 * Healthy lifestyle and habit changes
 * Successful weight management and weight loss
 * Sustained and more enjoyable menopause transition
 * Success and motivational coaching






OUR MISSION IS TO HELP PEOPLE INCREASE THEIR HEALTH SPAN.

--------------------------------------------------------------------------------

Uli and Alfons Staerk


ABOUT BALANCED LIFE WELLNESS LLC

--------------------------------------------------------------------------------

OUR APPROACH

OUR APPROACH

OUR APPROACH

We educate and empower individuals in their 40s, 50s, and beyond to embrace a
holistic approach to health and wellness, supporting them in sustaining or
regaining strength, fitness, and health. 

We are committed to enabling a long, happy, and healthy life well into old age.

OUR GOAL

OUR APPROACH

OUR APPROACH

Our goal is to provide comprehensive fitness, nutrition, mindfulness, and health
coaching that nurtures the body, mind, and spirit. 

We aim to inspire and guide our clients in achieving optimal health, vitality,
and longevity through personalized plans and unwavering support.

WHO WE ARE

OUR APPROACH

WHO WE ARE

Uli and Alfons Staerk are based in Bozeman, MT, where they pursue their lifelong
passions for health, wellness, fitness, nutrition, and mindfulness.

With over 20 years of coaching experience, Alfons and Uli offer individualized
holistic wellness coaching in the Gallatin Valley or through remote sessions.  


BOOST YOUR WELLNESS JOURNEY

--------------------------------------------------------------------------------

WE'VE BEEN THERE OURSELVES

We’ve been there! Despite a lifelong passion for sport and an active lifestyle,
we faced several health scares, early warnings, and close calls. Additionally,
over the years, excess weight crept in. 

However, we took ownership and made changes despite demanding careers.
Committing to doubling down on health and wellness, we revamped our exercise
routines, diet, and sleep habits and prioritized mindfulness and joy. 

We recently shed 30 lbs in 6 months and feel more energetic and happy. In our
late fifties, we feel more energized, fitter, and leaner than we did in our
mid-20s. 

THERE IS NO ONE SIZE FITS ALL

Our approach is centered on the belief that everyone is unique, requiring
personalized plans and strategies. 

We prioritize holistic wellness to enhance overall fitness and vitality, improve
heart and metabolic health, strengthen muscles, and enhance balance. 

Our goal is to support longevity and foster an active lifestyle well into old
age. 

SUSTAINED LONGEVITY AND HAPPINESS

We offer personalized coaching to help you develop a tailored health plan. We
provide proven weight loss and management strategies and guidance for balanced
and healthy nutrition. Throughout, we will serve as your accountability
partner. 

Our approach builds on five fundamental pillars: hydration, exercise, nutrition,
mindfulness, and recovery. We leverage advanced science and the latest
technology, such as active calorie tracking and glucose monitoring, to support
these pillars and enhance overall wellness. 

Ultimately, we aim to enable and empower you to continue your health journey
independently. 

PILLAR 1: HYDRATION

Hydration is crucial for optimal bodily function; without proper hydration, your
body can develop severe health issues.

Water is essential for various physiological processes, including nutrient
transportation, temperature regulation, and waste removal. In fact, the human
body is composed of about 60% water, highlighting its importance in maintaining
overall health. 

Staying hydrated should be your number one priority, as even mild dehydration
can impair physical and cognitive performance. Ensuring an adequate intake of
water throughout the day is essential for supporting your body's functions and
maintaining overall well-being.

PILLAR 2: EXERCISE

Exercise is a potent tool for enhancing overall health and longevity. It is
often overlooked as a powerful form of medicine available to everyone. 

We specialize in helping you discover the ideal exercise regimen tailored to
your needs, focusing on gradual, sustainable improvements and habit changes. 

With over 20 years of coaching experience, we excel in various exercises,
including strength, endurance, balance, flexibility, yoga, and tai chi.
Additionally, we offer guidance on outdoor activities like hiking, biking,
running, and kayaking, ensuring a well-rounded approach to your fitness
journey. 

PILLAR 3: NUTRITION

Nutrition and hydration are the fuel for our bodies to function optimally. 

While we don't advocate for any specific diet, we stress the importance of
protein in building strength and preventing muscle loss, especially during
weight loss programs. 

Our approach favors a healthy diet that emphasizes natural, whole foods over
supplements and processed foods. We understand the need to balance calorie
intake with exercise and can provide guidance on methods to achieve this balance
effectively. 

PILLAR 4: MINDFULNESS

A balanced and happy life necessitates attention to mental health, especially
given today's numerous stressors and distractions. 

By cultivating mindfulness and focusing on experiences, relationships, values,
and priorities, we can tip the scales in favor of improved happiness and mental
well-being. 

With years of study and teaching experience, we specialize in techniques such as
Ikebana, meditation, mindfulness, and art, offering valuable tools to enhance
your mental health journey. 

PILLAR 5: RECOVERY

Lastly, recharging our own batteries is essential, just as we do for our
devices. 

To ensure we get enough quality sleep, focusing on both duration and quality is
crucial. 

When you have time off, make sure to take that time off truly. Plan periods
where you're completely disconnected from work and social media. Getting
disconnected is vital to recharging and maintaining a healthy work-life
balance. 

Similarly, we must balance exercise with recovery to ensure growth and avoid
injuries.


WHO WE ARE

--------------------------------------------------------------------------------

ULI STAERK, MD OBGYN (GERMANY)

ULI STAERK, MD OBGYN (GERMANY)

ULI STAERK, MD OBGYN (GERMANY)

Uli is an accomplished coach and teacher with a diverse background in health,
teaching, and arts. 

After graduating as an MD in Germany, she has acquired teacher licenses for Tai
Chi, martial arts, and Ikebana. 

For over twenty years, Uli has shared her expertise, teaching mindfulness and
health classes for adults and seniors. She has also 

Show More

Uli is an accomplished coach and teacher with a diverse background in health,
teaching, and arts. 

After graduating as an MD in Germany, she has acquired teacher licenses for Tai
Chi, martial arts, and Ikebana. 

For over twenty years, Uli has shared her expertise, teaching mindfulness and
health classes for adults and seniors. She has also envisioned, started, and led
mindfulness and art classes for elementary school kids. 

With a deep passion for nutrition, yoga, mindfulness, and art, Uli brings a
holistic approach to her coaching and teaching, aiming to empower individuals of
all ages to live healthier and more fulfilling lives. 

Born in 1967, Uli delights in regularly being mistaken for someone in her
mid-forties by those she meets. 

uli@balanced-life-wellness.com 

Show Less

ALFONS STAERK, MSC

ULI STAERK, MD OBGYN (GERMANY)

ULI STAERK, MD OBGYN (GERMANY)

Alfons is an executive leader and mentor with a successful career in Fortune 100
companies. 

He has a lifelong dedication to sports and mindfulness and a particular love for
the outdoors, including hiking, biking, skiing, and, more recently, climbing.
Alfons is also a certified trainer in Tai Chi and martial arts.  He is an author
whose wo

Show More

Alfons is an executive leader and mentor with a successful career in Fortune 100
companies. 

He has a lifelong dedication to sports and mindfulness and a particular love for
the outdoors, including hiking, biking, skiing, and, more recently, climbing.
Alfons is also a certified trainer in Tai Chi and martial arts.  He is an author
whose works include several books on Tai Chi, balanced living, and achieving
success in leadership. 

His passions include staying active, spending time with his family, coaching
individuals, and witnessing their growth and development. 

Born in 1966, he thrives on exploring new challenges and sports typically
associated with those in their 20s. His latest adventure? Rock climbing. 

alfons@balanced-life-wellness.com 

Show Less



HEALTHY LIVING




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CONTACT US

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Email*


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Bozeman, Montana, United States

phone: 406-219-3610 info@balanced-life-wellness.com


GREAT BOOKS FOR YOUR JOURNEY

--------------------------------------------------------------------------------

PUT ON YOUR OWN OXYGEN MASK FIRST

PUT ON YOUR OWN OXYGEN MASK FIRST

PUT ON YOUR OWN OXYGEN MASK FIRST



This book offers a practical guide to living a happier, healthier, and more
successful life through 52 weekly steps. 

Written by Alfons, who has extensive experience in executive leadership and
martial arts, and Uli, a well-known teacher and former medical doctor. 

It emphasizes the importance of balance and personal well-being, drawing on
insights from martial arts, scientific research, and personal experiences. 

The book is organized into four parts, offering weekly habits to improve health
and achieve goals, with a focus on sustainability and fulfillment. 




 (You can also get the book at a discounted $10 in-person price directly from
us.) 

Find it on Amazon

OUTLIVE

PUT ON YOUR OWN OXYGEN MASK FIRST

PUT ON YOUR OWN OXYGEN MASK FIRST



In "Outlive," Dr. Peter Attia presents a comprehensive guide to longevity,
drawing on the latest scientific research. 

He emphasizes the limitations of mainstream medicine in addressing age-related
diseases and advocates for a proactive, personalized approach to healthspan, or
quality of life. Dr. Attia covers innovative nutritional interventions, exercise
strategies, and mental health techniques to improve overall well-being. 

The book challenges traditional health advice and offers practical insights into
extending lifespan while enhancing physical, cognitive, and emotional health.
Readers will gain a new perspective on aging and learn how to create a
personalized plan for a longer, healthier life.

Find it on Amazon

SOLVE FOR HAPPY

PUT ON YOUR OWN OXYGEN MASK FIRST

SOLVE FOR HAPPY



In "Solve for Happy," Mo Gawdat, Vice President of Business Innovation at
Google's X, shares his journey to discovering a formula for lasting happiness. 

Combining his skills as an engineer with a deep understanding of human emotions,
Gawdat proposes an equation for happiness based on how the brain processes joy
and sadness. Despite facing personal tragedy with his son's sudden death,
Gawdat's equation helped him find resilience and purpose. 

The book challenges readers to reconsider their approach to happiness, offering
practical steps to achieve contentment and optimism. It emphasizes that humans
are designed to be happy regardless of life's challenges. 

Find it on Amazon


USEFUL TOOLS

--------------------------------------------------------------------------------

MONITOR YOUR PROGRESS

 Monitoring weight, BMI, and body fat is crucial for effectively managing a
weight loss program. These metrics provide valuable insights into the progress
of your journey, helping you make informed decisions about your diet and
exercise routine. 

Connected devices, such as smart scales and fitness trackers, have
revolutionized this process by seamlessly integrating data collection into our
daily lives. This technology allows your metrics to flow directly to your smart
devices, enabling you to track trends over time effortlessly. 

By regularly monitoring these key indicators, you can better understand how your
body is responding to your efforts and adjust your approach accordingly,
ultimately increasing your chances of success in achieving your weight loss
goals. 




There are many connected scales in the market. Withings devices worked really
well for us:  Withings on Amazon 

CALORIE TRACKING

Calorie tracking is essential for weight loss because it creates awareness and
accountability. By recording the number of calories consumed, individuals can
monitor their eating habits and identify areas for improvement. 

This awareness can help clearly understandmake informed decisions about food
choices and portion sizes. Additionally, calorie tracking provides a sense of
accountability, as individuals can track their progress over time and see how
their actions impact their weight loss goals. 

It serves as a valuable tool for setting realistic targets, monitoring progress,
and staying motivated to achieve a healthier weight. 

SnapCalorie is the first app where you can take a photo of any meal and get an
accurate nutritional summary. It takes only seconds to use.




Get 14 days of SnapCalorie Pro for free with our referral link:
http://app.snapcalorie.com/refer/28311

CGM / GLUCOSE TRACKING

Continuous Glucose Monitors (CGMs) and glucose tracking are essential tools for
avoiding pre-diabetes and diabetes by providing real-time insights into blood
sugar levels. These technologies help individuals understand how their diet,
exercise, and lifestyle choices affect their glucose levels, enabling them to
make proactive changes to maintain healthy blood sugar levels. 

In the United States, pre-diabetes is a significant concern, affecting
approximately 88 million adults, with the majority unaware of their condition.
CGMs and glucose tracking offer a proactive approach to managing blood sugar
levels, reducing the risk of developing diabetes and its associated
complications. They empower individuals to take control of their health by
making informed decisions about their diet and lifestyle, ultimately leading to
better long-term health outcomes. 




Use our referral link to get up to $250 off select Signos plans:  Signos Plans  

PROTEIN SUPPLEMENTS

 Ensuring adequate protein intake is crucial for muscle recovery and
sustainability, especially for those engaging in regular exercise. Insufficient
protein can lead to muscle loss, undermining your fitness goals. However, our
normal diets often fall short of providing the necessary protein. To address
this, we have incorporated several protein-rich additions into our own diets.
These options offer high protein content post-exercise while keeping additional
calories low, supporting your fitness journey effectively. 




Gold Standard Whey protein: https://a.co/d/csmEqdG

Core Power Elite milk shake: https://a.co/d/htFU6cA


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