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Jodie Becker Fitness


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Jodie Becker Fitness


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Triathlon coaching with Jodie Becker. Get the training, accountability and
one-on-one support to achieve your personal best.


MY 3 STEP PROCESS

 


STEP 1

Your triathlon coaching experience begins with a complete assessment of your
goals, lifestyle and history. We’ll get to know each other through a 1-hour
phone call and a comprehensive intake assessment form. This will help me to
develop your unique plan and set you up for success. 

 


STEP 2

Receive your first plan. Join the community. After your intake is complete,
you’re ready to start training! I’ll be right by your side providing the
encouragement, support, guidance and full accountability you crave. You’ll be
working your personalized training plan and I’m here to keep you committed.

 


STEP 3

Maintain accountability and crush your goals. As we approach the start line, I’m
here to answer all of your questions about gear and race preparation. Beginners
will have the opportunity to do a race simulation. Intermediate group is
focussed on leveling up their performance safely. 

LET'S GET STARTED!
TESTIMONIALS

It’s not that easy to toot my own horn...so I’ll let some of my athletes do it
for me.

“Jodie has taught me a lot about triathlon, yes, but she has taught me even more
about myself. She has helped me listen to my limits, relish in my power, and
find my fuel as well as my break pads. Working with her has made me more
grounded and clear about who I am and what I truly want from exercise. It has
been life changing.”

- Chris

“First 5 minutes of our initial phone call when I was looking for a triathlon
coach, I knew she was the one. The vibe I got from her over the phone was
screaming “positive vibes”! She pushed me because she believed in me, and she
was there every step of the way. I truly believe I wouldn’t be in the position I
am today in cycling without Jodi. She started off as my coach, and is now one of
my dearest friends.”

-Sergio

“Jodie’s a pro…her physical strength is admirable and her knowledge of the sport
is impressive. But Jodie’s heart is what makes her a stellar coach – she truly
cares about what she does, and how to improve the lives of others to show them
what the sport of triathlon can do for them.”

-Meaghan

PROGRAMS

No matter where you fit in, you’re welcome with me, and my squad.

 

 


FOR BEGINNERS

Beginner Program is a handheld intro to the sport. I’m available for all sorts
of questions around gear, races, and your training. We will work together to
create a plan to get you safely to your first (or first in a while) race. This
will include detailed training plans custom designed to your skills and your
lifestyle. There will be full accountability support.

 

 


INTERMEDIATE PUSH

Intermediate program is for athletes who have dabbled in racing but want to take
their experiences to the next level. Maybe you need more structure in your life,
maybe you want to try and hit a podium. We will work together to build, set
goals and push towards them. Working with me, I will help you to fine tune your
training schedule, ensure we are giving the right focus to physical strength and
mental training… while keeping you on track.

Ready to get started?



SWIM, BIKE, RUN



SWIM

- IMPROVING STROKE PERFORMANCE

- OVERCOMING FEAR OF OPEN-WATER SWIMMING

- TECHNIQUE AND ENDURANCE


BIKE

-GETTING COMFORTABLE

- BUILDING POWER

- MASTERING HILLS AND SPRINTS


RUN

- TRAINING FOR INCREASED DISTANCE

- INJURY PREVENTION

- PACE MANAGEMENT

 
A MESSAGE FROM JODIE



For me, coaching is more than just looking at numbers and data. It’s about
understanding that you are a unique individual with a busy life...who needs
support to get to the finish line!



I pride myself on hitting that sweet spot with coaching...knowing when to push
hard, and acknowledging when it’s time to dial it back. Your goals are my
goals!  My mission is to provide triathletes and aspiring triathletes with
custom training plans, full accountability and one-on-one support to feel
empowered and achieve their personal best.











-JBF



^

Jodie Becker Fitness
410 Queens Quay West,
Toronto, ON, M5V 3T1,
Canada
(416)200-3588 jodie@jodiebeckerfitness.ca



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