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HOW TO MODIFY FAMILY MEALS FOR YOUR BABY
HOW TO MODIFY FAMILY MEALS FOR YOUR BABY
Posted at h in Starting Solids by Jennifer House MSc, RD 0 Comments
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I am happy to bring you this sponsored post today, thanks to my friends at Baby
Gourmet. All thoughts are my own.
Welcoming your baby to the table to eat solid foods is a fun time for everyone!
Your little one has probably been interested in watching you eat for a while,
and will be excited to finally be included at the family table.
But it also throws a bit of a wrench into the exclusive milk feeding you’ve
gotten used to after the past 6 months. Now you have to think of what to feed
your baby for solids……
BABY-LED WEANING OR PUREES?
In Canada, it’s recommended to start with both purees and finger foods from the
beginning (around 6 months of age). This is also sometimes described as
a“combo,” a “mixed” method, or more of a flexible Baby-led Weaning approach
when introducing solids.
One benefit of your baby self-feeding is that he can fully listen to his
appetite and learn how to self-regulate. There is no “here comes the airplane”
or other pressure from mom or dad (or other caregiver). Even adding in finger
foods along with purees will help to improve baby’s finger dexterity, and
strength of mouth muscles. Exposing your little one to lots of textures and
tastes may prevent some picky eating later on too.
And purees are an easy way to offer your baby important nutrients, like iron!
When spoon-feeding your baby, just make sure to practice responsive feeding by
watching for baby’s signs of hunger and fullness. Your baby has had enough when
she slows down on eating and starts to get distracted. Or your baby may throw
food or squirm and cry to get out of the high chair. Time to end the meal!
If offering purees, you can also allow your baby to try and feed themselves,
with a “dipping” tool, like my 8 month old baby model below! If buying purees
from the store, look for simple ingredients with no added preservatives (except
maybe Vitamin C or ascorbic acid). I always get asked about my fave brand, which
has always been Baby Gourmet! It’s a local Calgary company, with “real” food
ingredients.
HOW DO I MODIFY FAMILY MEALS?
While you will often be able to adapt your own meal and offer it to your baby,
keep in mind that she needs more iron and fat than you. The most important
nutrient to offer your baby at each meal is a source of iron. This could include
meat, poultry, fish, eggs, legumes (beans and lentils) or fortified infant
cereals. Offer an iron-rich food twice per day when starting solids.
Some family meals, like chili or slow-cooked meat and steamed veggies are great
for baby! Others will be a bit harder for him to eat. Here are some ideas to
easily modify family meals to include your baby:
* Soup: Pick out soft chunks if the soup contains noodles, meat and veggies. Or
you could puree the soup and serve in a cup to drink. Or if it’s thicker, let
baby try and dip with a breadstick or experiment by scooping with a shallow
plastic spoon. Love this idea!
* Salad: Your baby won’t be able to eat lettuce or other leafy greens. But you
can pick off toppings like chicken, avocado, egg, beans and veggies for your
baby to try.
* Spicy or salty food (like a chili or curry): Put baby’s portion in a colander
and rinse it under running water to get rid of excess sauce.
* Thicker foods (like greek yogurt, infant cereal or mashed potatoes): Offer a
spoon or dipping tool (could be a carrot, breadstick or plastic baby
toothbrush) for baby to dip and lick. Next they will be able to stab with a
plastic fork, and likely use a spoon for a regular scooping motion closer to
a year. Of course, hands work too!!
WHAT IF MY FOOD ISN’T APPROPRIATE TO OFFER MY BABY?
Sometimes your meal is just something that your baby is not yet able to eat. Or
maybe not appropriate in terms of nutrition, especially if you eat a lot of
take-out and restaurant food.
It’s a great idea to have some easy baby finger-foods around, in case your
occasional meal is extra spicy, salty or not what you think your baby should be
eating. And sometimes (I know this as a busy mom myself!), these just come in
handy on busy nights when you don’t have time to make a baby-friendly meal!
Quick and easy items for healthy dinners for your baby include reheated frozen
homemade meatballs, rinsed canned black beans, boiled eggs, sliced avocado or
Baby Gourmet meals like Sweet Potato, Apple and Chicken. This is a great mixed
dish puree choice, as the vitamin C in the fruit and veggies will help your babe
absorb the iron from the chicken. And it actually tastes delicious (not just
baby’s opinion!).
FOODS TO AVOID FOR BABY
While you and your baby will be able to share many different foods and meals,
there are a few foods that you will want to avoid for your baby. These include:
* Honey until 12 months, due to botulism risk.
* Highly sweetened foods. We don’t want babe growing up with a taste for super
sweet foods. And no matter the type of sugar (including maple syrup, agave
nectar etc), it’s low in nutrients.
* Salty foods. Your baby’s kidneys are not ready to process a lot of sodium. If
you’re preparing food at home, leave the salt out and add it to the adult
portions after you’ve served baby.
* Low-fat foods. Items in this category, such as fat-free yogurt or light
cheese, aren’t a good choice for little ones. Babies need lots of fat for
brain development and growth.
* Raw fish, meat or raw milk: your baby is more prone to foodborne illness, so
best not to risk it.
* Artificial sweeteners and colorings. Sweeteners provide no nutritional value,
and colorings have been linked to behavior issues in children.
What about all of the packaged snacks marketed to your baby? When looking at the
baby food aisle, check out the first few ingredients. If the product mainly
white rice, there is not a lot of nutrition.
Baby Gourmet Finger Foods like the Carrot Sticks Lentil & Chickpea Puffs are a
good choice, compared to other packaged baby finger foods. They are low in
sodium and sugar and based with red lentil and chickpeas for higher protein and
iron.
No matter what you’re serving your baby, there are benefits of sitting around
the table and eating together as a family. I hope you feel like you have enough
information to get started!
JENNIFER HOUSE MSC, RD
| Website
Founder of First Step Nutrition | Registered Dietitian Nutritionist
Jen believes raising happy, well-nourished eaters who have a healthy
relationship with food doesn't have to be a battle! She is an author and speaker
with 18 years of experience specializing in family nutrition and helps parents
teach their kids to try new foods without yelling, tricking, or bribing.
* Jennifer House MSc, RD
https://firststepnutrition.com/blog/author/adminhouse/
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* Jennifer House MSc, RD
https://firststepnutrition.com/blog/author/adminhouse/
Vegetables for Picky Eaters: 9 tips to help your child eat their veggies
* Jennifer House MSc, RD
https://firststepnutrition.com/blog/author/adminhouse/
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* Jennifer House MSc, RD
https://firststepnutrition.com/blog/author/adminhouse/
Help, my toddler is eating too much!
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babyled weaning, BLW, feeding baby
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opslaan, combineren en overdragen voor deze doeleinden: advertenties op basis
van metingen van beperkte gegevens en advertenties, gepersonaliseerde
advertenties, contentmetingen, doelgroepenonderzoek en ontwikkeling van diensten
en gepersonaliseerde content.
Informatie op een apparaat opslaan en/of openen
Cookies, apparaat- of soortgelijke online-identificatoren (bijv.
login-identificatiemiddelen, willekeurig toegewezen identificatiemiddelen,
netwerk-gebaseerde identificatiemiddelen) samen met andere informatie (bijv.
browsertype en informatie, taal, schermgrootte, ondersteunde technologieën enz.)
kunnen op uw apparaat worden opgeslagen of gelezen om dat apparaat telkens
wanneer het verbinding maakt met een app of met een website te herkennen, voor
een of meer van de hier gepresenteerde doeleinden.
Precieze geolocatiegegevens gebruiken
Als u daarmee akkoord gaat, kan uw precieze locatie (binnen een straal van
minder dan 500 meter) worden gebruikt ter ondersteuning van de doeleinden die in
deze kennisgeving worden uitgelegd.
De apparaatkenmerken actief scannen ter identificatie
Als u daarmee akkoord gaat, kunnen bepaalde kenmerken die specifiek zijn voor uw
apparaat worden opgevraagd en gebruikt om het van andere apparaten te
onderscheiden (zoals de geïnstalleerde lettertypen of plug-ins, de resolutie van
uw scherm) ter ondersteuning van de doeleinden die in deze kennisgeving worden
uitgelegd.
U kunt alle identificatoren en gegevensverwerkingsactiviteiten die uw
toestemming vereisen accepteren, of ze weigeren door op "Niet accepteren" te
klikken, meer informatie te krijgen en een gedetailleerde keuze te maken of
bezwaar te maken tegen activiteiten op basis van legitieme belangen via het
instellingenscherm. U kunt op elk moment van gedachten veranderen of uw
toestemming intrekken via de link "Cookies". Uw keuzes worden toegepast
gedurende 6 maanden, en we zullen u niet opnieuw vragen tot morgen.
Alles accepterenStel uw keuzes inNiet accepteren
Stel uw keuzes inAlles accepteren
Niet accepteren
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