product.soundstrue.com
Open in
urlscan Pro
2620:12a:8001::1
Public Scan
Submitted URL: http://trk.klclick3.com/ls/click?upn=VkEDJ0v8R5tgnlXv99YI0Sh-2B7cmP4jKiQgYffaH0p9koOzEJ-2B6UZGlE66Swpxi3OMJKL1LlkpG3hbLg...
Effective URL: https://product.soundstrue.com/mbsr/?sq=1&triplesource=klaviyo&_kx=PmUPPmwVWjAVU8IitHAVa17i8L4Iurg5J-72Qlq8YUQ%3D.JMDgaq&utm_so...
Submission: On March 07 via manual from PK — Scanned from DE
Effective URL: https://product.soundstrue.com/mbsr/?sq=1&triplesource=klaviyo&_kx=PmUPPmwVWjAVU8IitHAVa17i8L4Iurg5J-72Qlq8YUQ%3D.JMDgaq&utm_so...
Submission: On March 07 via manual from PK — Scanned from DE
Form analysis
1 forms found in the DOMPOST #
<form class="acsb-form" data-acsb-search="form" enctype="multipart/form-data" action="#" method="POST"> <input type="text" tabindex="0" name="acsb_search" autocomplete="off" placeholder="Unclear content? Search in dictionary..."
aria-label="Unclear content? Search in dictionary..."> <i class="acsbi-search"></i> <i class="acsbi-chevron_down"></i> </form>
Text Content
THIS WEBSITE USES COOKIES We use cookies to enhance your experience. By continuing to use this website, you agree to our use of cookies. Do not sell or share my personal information Use necessary cookies only OKShow details OK Use necessary cookies only Allow selection Accept Necessary Preferences Statistics Marketing Show details Cookie declaration [#IABV2SETTINGS#] About Necessary (43) Preferences (18) Statistics (63) Marketing (167) Unclassified (104) Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies. NameProviderPurposeExpiryTypetest_cookieGoogleUsed to check if the user's browser supports cookies.1 dayHTTPCONSENT [x2]Google YouTubeUsed to detect if the visitor has accepted the marketing category in the cookie banner. This cookie is necessary for GDPR-compliance of the website. 2 yearsHTTPgdprID5Determines whether the visitor has accepted the cookie consent box. This ensures that the cookie consent box will not be presented again upon re-entry. 1 dayHTTPCookieConsent [x5]CookiebotStores the user's cookie consent state for the current domain1 yearHTTPelementor [x4]innermba.soundstrue.com mmtcp.soundstrue.com product.soundstrue.com resources.soundstrue.comUsed in context with the website's WordPress theme. The cookie allows the website owner to implement or change the website's content in real-time.PersistentHTMLis_eu [x4]innermba.soundstrue.com PinterestDetermines whether the user is located within the EU and therefore is subject to EU's data privacy regulations. SessionHTMLwordpress_test_cookieinnermba.soundstrue.comUsed to check if the user's browser supports cookies.SessionHTTPJSESSIONID [x2]New Relic GodaddyPreserves users states across page requests.SessionHTTP_iidt [x2]regpack.com trey.shopUsed in context with the website's BotManager. The BotManager detects, categorizes and compiles reports on potential bots trying to access the website.1 yearHTTP_vid_i [x2]regpack.com www.soundstrue.comUsed in order to detect spam and improve the website's security. PersistentHTML_vid_t [x2]regpack.com www.soundstrue.comUsed in order to detect spam and improve the website's security. PersistentHTMLABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/regpack.comUsed to encrypt and contain visitor data. This is necessary for the security of the user data. SessionHTTPincap_ses_#regpack.comPreserves users states across page requests.SessionHTTPnlbi_#regpack.comUsed to ensure website security and fraud detection.SessionHTTPvisid_incap_#regpack.comPreserves users states across page requests.1 yearHTTPtve_secretresources.soundstrue.comUsed by the website to identify and eliminate spam on the website's comment-function.1 yearHTTPAWSALBshopify-app.bundlepayments.comRegisters which server-cluster is serving the visitor. This is used in context with load balancing, in order to optimize user experience. 7 daysHTTPAWSALBCORSshopify-app.bundlepayments.comRegisters which server-cluster is serving the visitor. This is used in context with load balancing, in order to optimize user experience. 6 daysHTTP_shopify_dShopifyThe cookie is necessary for the secure checkout and payment function on the website. This function is provided by shopify.com.SessionHTTPattn_cartcdn.attn.tvNecessary for the shopping cart functionality on the website.SessionHTMLcart_currencywww.soundstrue.comThe cookie is necessary for the secure checkout and payment function on the website. This function is provided by shopify.com.13 daysHTTPcookietestShopifyThis cookie is used to determine if the visitor has accepted the cookie consent box.SessionHTTPhtgcdn.automat-ai.comPending399 daysHTTPsecure_customer_sigwww.soundstrue.comThis cookie is used to store customer credentials securely when processing a purchase on the website - the cookie is essential in making a secure online transaction.1 yearHTTPswell-test-itemYotpo VoiceThis cookie is a part of a bundle of cookies set by the website's webshop platform to facilitate product images, filter functions and shopping-cart functionalities. PersistentHTMLZD-suidZendeskUnique id that identifies the user's session.PersistentHTML__cfruidZendeskThis cookie is a part of the services provided by Cloudflare - Including load-balancing, deliverance of website content and serving DNS connection for website operators. SessionHTTP__cf_bmVimeoThis cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.1 dayHTTP Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. NameProviderPurposeExpiryTypeCookieConsentBulkSetting-#CookiebotEnables cookie consent across multiple websitesPersistentHTMLjwplayer.bandwidthEstimate [x3]innermba.soundstrue.com JW PlayerRegisters the website's speed and performance. This function can be used in context with statistics and load-balancing.PersistentHTMLjwplayerLocalId [x4]innermba.soundstrue.com JW Player www.soundstrue.comUsed to determine the optimal video quality based on the visitor's device and network settings. PersistentHTMLklaviyoOnsite [x4]KlaviyoThe cookie is used to manage the mailing list, if the visitor has subscribed to any newsletters or blog posts. PersistentHTMLloglevelSpotifyMaintains settings and outputs when using the Developer Tools Console on current session.PersistentHTML#.#.clientIdZendeskIdentifies the visitor across devices and visits, in order to optimize the chat-box function on the website. SessionHTMLattn_cart_itemscdn.attn.tvNecessary for the shopping cart functionality on the website.SessionHTMLkeep_alivewww.soundstrue.comSaves the user's current geographical location based on the user's IP address.1 dayHTTPlocalizationwww.soundstrue.comHolds the users timezone1 yearHTTPssUserIdsnapui.searchspring.ioNecessary in order to optimize the website's search-bar function. The cookie ensures accurate and fast search results.1 yearHTTP Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. NameProviderPurposeExpiryTypeevents/1/#New RelicUsed to monitor website performance for statistical purposes.SessionPixeljserrors/1/#New RelicPendingSessionPixelcollectGoogleUsed to send data to Google Analytics about the visitor's device and behavior. Tracks the visitor across devices and marketing channels.SessionPixel_fs_swan_song [x2]innermba.soundstrue.com mmtcp.soundstrue.comThis cookie contains an ID string on the current session. This contains non-personal information on what subpages the visitor enters – this information is used to optimize the visitor's experience.PersistentHTML_fs_uid [x2]innermba.soundstrue.com www.regpack.comThis cookie contains an ID string on the current session. This contains non-personal information on what subpages the visitor enters – this information is used to optimize the visitor's experience.PersistentHTML_hjIncludedInPageviewSample [x5]innermba.soundstrue.com HotjarUsed to detect whether the user navigation and interactions are included in the website’s data analytics. 1 dayHTTPacsbReset [x5]innermba.soundstrue.com acsbapp.comSets a unique ID that allows the website to obtain data on visitor behaviour on the website and the app for statistical purposes.PersistentHTMLundefinedinnermba.soundstrue.comThis cookie is set by a JavaScript extension that helps to send data to Google Analytics.3 monthsHTTPvisitor-idMedia.netThis cookie is used to collect information on the visitor. This information will be stored for internal analytics at the website's operator – Internal analytics is used by websites to optimize their domains.1 yearHTTP__kla_id [x4]KlaviyoThis cookie is used to collect information on the visitor's behavior. This information will be stored for internal use on the website – internal analytics is used to optimize the websites or to register if the visitor has subscribed to a newsletter.399 daysHTTP_ga [x2]Google innermba.soundstrue.comRegisters a unique ID that is used to generate statistical data on how the visitor uses the website.399 daysHTTP_gat [x2]Google innermba.soundstrue.comUsed by Google Analytics to throttle request rate1 dayHTTP_gid [x2]Google innermba.soundstrue.comRegisters a unique ID that is used to generate statistical data on how the visitor uses the website.1 dayHTTP_hjRecordingLastActivity [x2]Hotjar resources.soundstrue.comSets a unique ID for the session. This allows the website to obtain data on visitor behaviour for statistical purposes.SessionHTMLhjViewportId [x2]Hotjar resources.soundstrue.comSets a unique ID for the session. This allows the website to obtain data on visitor behaviour for statistical purposes.SessionHTMLABTastyData [x3]AbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. PersistentHTMLPugTPubMaticUsed to determine the number of times the cookies have been updated in the visitor's browser. Used to optimize the website's server efficiency. 29 daysHTTPpvc_visits[0]resources.soundstrue.comThis cookie is used to count how many times a website has been visited by different visitors - this is done by assigning the visitor a random ID, so the visitor does not get registered twice.1 dayHTTP_dc_gtm_UA-#innermba.soundstrue.comUsed by Google Tag Manager to control the loading of a Google Analytics script tag.1 dayHTTP_ga_#innermba.soundstrue.comUsed by Google Analytics to collect data on the number of times a user has visited the website as well as dates for the first and most recent visit. 399 daysHTTP_hjAbsoluteSessionInProgressinnermba.soundstrue.comThis cookie is used to count how many times a website has been visited by different visitors - this is done by assigning the visitor an ID, so the visitor does not get registered twice.1 dayHTTP_hjFirstSeeninnermba.soundstrue.comThis cookie is used to determine if the visitor has visited the website before, or if it is a new visitor on the website.1 dayHTTP_hjIncludedInSessionSampleHotjarRegisters data on visitors' website-behaviour. This is used for internal analysis and website optimization. 1 dayHTTP_hjIncludedInSessionSample_#innermba.soundstrue.comCollects statistics on the visitor's visits to the website, such as the number of visits, average time spent on the website and what pages have been read.1 dayHTTP_hjSession_#innermba.soundstrue.comCollects statistics on the visitor's visits to the website, such as the number of visits, average time spent on the website and what pages have been read.1 dayHTTP_hjSessionUser_#innermba.soundstrue.comCollects statistics on the visitor's visits to the website, such as the number of visits, average time spent on the website and what pages have been read.1 yearHTTP_hjTLDTestinnermba.soundstrue.comRegisters statistical data on users' behaviour on the website. Used for internal analytics by the website operator. SessionHTTP_tt_enable_cookieTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.1 yearHTTPABTastyAbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. 1 yearHTTPABTastyDomainTestAbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. SessionHTTPABTastySessionAbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. 1 dayHTTPfs_uidinnermba.soundstrue.comThis cookie contains an ID string on the current session. This contains non-personal information on what subpages the visitor enters – this information is used to optimize the visitor's experience.1 yearHTTPpushowl_landing_page_urlcdn.pushowl.comDetects and stores which landing page was presented to the user.SessionHTMLpushowl_landing_page_url_paramscdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_original_url_paramscdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. PersistentHTMLpushowl_referrercdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_session_tokencdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_task_typecdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_visitor_tokencdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. PersistentHTMLssViewedProductscdn.searchspring.netContains data on the latest products viewed by visitors.399 daysHTTPZD-buidZendeskUnique id that identifies the user on recurring visits.SessionHTMLpersonalization_idTwitter Inc.This cookie is set by Twitter - The cookie allows the visitor to share content from the website onto their Twitter profile. 399 daysHTTPvuidVimeoCollects data on the user's visits to the website, such as which pages have been read.399 daysHTTP Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. NameProviderPurposeExpiryType0Improve DigitalPendingSessionHTTP0123456789#Improve DigitalPending3 monthsHTTP-1Improve DigitalCollects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.3 monthsHTTPtuuid [x2]Improve Digital BidswitchCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.3 monthsHTTPtuuid_lu [x2]Improve Digital BidswitchContains a unique visitor ID, which allows Bidswitch.com to track the visitor across multiple websites. This allows Bidswitch to optimize advertisement relevance and ensure that the visitor does not see the same ads multiple times. 3 monthsHTTPumImprove DigitalRegisters the visitor's behavior on social media - can be used to optimize ad-relevance and general targeting.3 monthsHTTPumehImprove DigitalUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. 3 monthsHTTPvarchar (72)Improve DigitalPendingSessionHTTPxuidTripleliftPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.SessionPixelpixelAdformCollects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.SessionPixeluuid2AppnexusRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.3 monthsHTTPrp.gifRedditNecessary for the implementation of the Reddit.com's share-button function.SessionPixelIDSYNCOathUsed to identify the visitor across visits and devices. This allows the website to present the visitor with relevant advertisement - The service is provided by third party advertisement hubs, which facilitate real-time bidding for advertisers. 1 yearHTTPcBidswitchRegulates synchronisation of user identification and exchange of user data between various ad services.1 yearHTTPsync [x4]Bidswitch Ividence Telaria YieldmoCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. SessionPixelul_cb/syncBidswitchCollects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.SessionPixelMUIDMicrosoftUsed widely by Microsoft as a unique user ID. The cookie enables user tracking by synchronising the ID across many Microsoft domains.1 yearHTTPCMIDCasale MediaCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.1 yearHTTPCMPROCasale MediaCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 3 monthsHTTPCMPSCasale MediaCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.3 monthsHTTPrumCasale MediaCollects data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.SessionPixeldis/rtb/appnexus/cookiematch.aspxCriteoSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.SessionPixeldis/rtb/google/cookiematch.aspxCriteoSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.SessionPixeluidCriteoCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.1 yearHTTPdemconf.jpgAdobeSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers. SessionPixeldemdexAdobe Inc.Via a unique ID that is used for semantic content analysis, the user's navigation on the website is registered and linked to offline data from surveys and similar registrations to display targeted ads.179 daysHTTPdpmAdobeSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.179 daysHTTPIDEGoogleUsed by Google DoubleClick to register and report the website user's actions after viewing or clicking one of the advertiser's ads with the purpose of measuring the efficacy of an ad and to present targeted ads to the user.1 yearHTTPpagead/landing [x2]GoogleCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. SessionPixelpagead/viewthroughconversion/1071793748GooglePendingSessionPixelam_tokensexchange.mediavine.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 daysHTTPam_tokens_eu-v1exchange.mediavine.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 daysHTTPcriteoexchange.mediavine.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 daysHTTPmv_tokensexchange.mediavine.comSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.13 daysHTTPmv_tokens_eu-v1exchange.mediavine.comSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.13 daysHTTPads/ga-audiencesGoogleUsed by Google AdWords to re-engage visitors that are likely to convert to customers based on the visitor's online behaviour across websites.SessionPixelNIDGoogleRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.6 monthsHTTPpagead/1p-conversion/#GoogleCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. SessionPixelpagead/1p-user-list/#GoogleTracks if the user has shown interest in specific products or events across multiple websites and detects how the user navigates between sites. This is used for measurement of advertisement efforts and facilitates payment of referral-fees between websites.SessionPixelcallbackID5Collects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 1 dayHTTPcarID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.1 dayHTTPcfID5Sets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.1 dayHTTPcipID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.1 dayHTTPcnacID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.1 dayHTTPs/966/9.gifID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.SessionPixel_fs_tab_id [x2]innermba.soundstrue.com edge.fullstory.comTracks the individual sessions on the website, allowing the website to compile statistical data from multiple visits. This data can also be used to create leads for marketing purposes.SessionHTML_pin_unauth [x4]innermba.soundstrue.com PinterestUsed by Pinterest to track the usage of services.1 yearHTTP_uetsid [x4]innermba.soundstrue.com Microsoft regpack.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. PersistentHTML_uetsid_exp [x5]innermba.soundstrue.com Microsoft regpack.comContains the expiry-date for the cookie with corresponding name. PersistentHTML_uetvid [x4]innermba.soundstrue.com Microsoft regpack.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. PersistentHTML_uetvid_exp [x5]innermba.soundstrue.com Microsoft regpack.comContains the expiry-date for the cookie with corresponding name. PersistentHTMLcriteo_write_test [x4]innermba.soundstrue.com CriteoSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.1 dayHTTPcto_bundle [x3]innermba.soundstrue.com CriteoPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.PersistentHTMLNRBA_SESSION_ID [x4]innermba.soundstrue.com mmtcp.soundstrue.com product.soundstrue.com resources.soundstrue.comCollects user data through quiz/survey-like content. This allows the website to promote relevant products or services. SessionHTMLPAPVisitorId [x3]innermba.soundstrue.com mmtcp.soundstrue.com product.soundstrue.comRegisters how the user has reached the website to enable pay-out of referral commission fees to partners.1 yearHTML_kuid_SalesforceRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.179 daysHTTPdata-cMedia.netPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.29 daysHTTPdata-c-tsMedia.netCollects data on the user across websites - This data is used to make advertisement more relevant.29 daysHTTP_hjRecordingEnabled [x2]Hotjar resources.soundstrue.comThis cookie is used to identify the visitor and optimize ad-relevance by collecting visitor data from multiple websites – this exchange of visitor data is normally provided by a third-party data-center or ad-exchange.SessionHTMLvisitor/syncvisitor.omnitagjs.comThis cookie is used to assign specific visitors into segments, this segmentation is based on visitor behavior on the website - the segmentation can be used to target larger groups.SessionPixelv3PinterestUsed by Pinterest to track the usage of services.SessionPixelPAPVisitorId [x2]Post Affiliate Pro innermba.soundstrue.comUsed for targeted ads and to document efficacy of each individual ad.1 yearHTTPABTastyUA [x3]AbtastyUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. SessionHTMLAdServer/PugPubMaticSets a timestamp for when the visitor entered the website. This is used for analytical purposes on the website. SessionPixelKRTBCOOKIE_#PubMaticRegisters a unique ID that identifies the user's device during return visits across websites that use the same ad network. The ID is used to allow targeted ads.29 daysHTTP__attentive_cco [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 399 daysHTTP__attentive_dv [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 1 dayHTTP__attentive_id [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 399 daysHTTP__attentive_pv [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 1 dayHTTP__attentive_ss_referrer [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 1 dayHTTP_attn_ [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 399 daysHTMLcto_tld_test [x2]resources.soundstrue.com innermba.soundstrue.comUsed to identify the visitor across visits and devices. This allows the website to present the visitor with relevant advertisement - The service is provided by third party advertisement hubs, which facilitate real-time bidding for advertisers. 1 dayHTTPcsyncSmartOptimises ad display based on the user's movement combined and various advertiser bids for displaying user ads.1 yearHTTPpidSmartRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.1 yearHTTPredirSmartPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.SessionPixelTestIfCookiePSmartIdentifies new users and generates a unique ID for each user.1 yearHTTP_fbpinnermba.soundstrue.comUsed by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers.3 monthsHTTP_gcl_auinnermba.soundstrue.comUsed by Google AdSense for experimenting with advertisement efficiency across websites using their services. 3 monthsHTTP_isuidcdn.searchspring.netTracks the user’s interaction with the website’s search-bar-function. This data can be used to present the user with relevant products or services. 1 yearHTTP_landing_pagewww.soundstrue.comStores visitors' navigation by registering landing pages - This allows the website to present relevant products and/or measure their advertisement efficiency on other websites. 13 daysHTTP_orig_referrerwww.soundstrue.comThis cookie is used to collect information on a visitor. This information will become an ID string with information on a specific visitor – ID information strings can be used to target groups with similar preferences, or can be used by third-party domains or ad-exchanges.13 daysHTTP_rdt_uuidinnermba.soundstrue.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. 3 monthsHTTP_sShopifyCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 dayHTTP_shg_session_idShogun LabsTracks the individual sessions on the website, allowing the website to compile statistical data from multiple visits. This data can also be used to create leads for marketing purposes.1 dayHTTP_shg_user_idShogun LabsCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 399 daysHTTP_shopify_sShopifyCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 dayHTTP_shopify_sa_pShopifyCollects data on visitors' behaviour and interaction - This is used to make advertisement on the website more relevant. The cookie also allows the website to detect any referrals from other websites. 1 dayHTTP_shopify_sa_tShopifyCollects data on visitors' behaviour and interaction - This is used to make advertisement on the website more relevant. The cookie also allows the website to detect any referrals from other websites. 1 dayHTTP_shopify_ywww.soundstrue.comCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 yearHTTP_ttp [x2]TiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.1 yearHTTP_uetsidinnermba.soundstrue.comCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 1 dayHTTP_uetvidinnermba.soundstrue.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. 1 yearHTTP_ywww.soundstrue.comCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 yearHTTPcto_bundleinnermba.soundstrue.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 monthsHTTPpo_visitorcdn.pushowl.comRegisters user behaviour and navigation on the website, and any interaction with active campaigns. This is used for optimizing advertisement and for efficient retargeting. 1 yearHTTPssSessionIdNamespacesnapui.searchspring.ioTracks the user’s interaction with the website’s search-bar-function. This data can be used to present the user with relevant products or services. SessionHTMLtt_appInfoTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLtt_pageIdTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLtt_pixel_session_indexTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLtt_sessionIdTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLsp_landingSpotifyUsed to implement audio-content from Spotify on the website. Can also be used to register user interaction and preferences in context with audio-content - This can serve statistics and marketing purposes. 1 dayHTTPsp_tSpotifyUsed to implement audio-content from Spotify on the website. Can also be used to register user interaction and preferences in context with audio-content - This can serve statistics and marketing purposes. 1 yearHTTPi/adsct [x2]Twitter Inc.The cookie is used by Twitter.com in order to determine the number of visitors accessing the website through Twitter advertisement content. SessionPixelmuc_adsTwitter Inc.Collects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 399 daysHTTPcss.thebrighttag.comThis cookie is used to optimize ad relevance by collecting visitor data from multiple websites – this exchange of visitor data is normally provided by a third-party data-center or ad-exchange.SessionPixelrtb/getusermatch.phpTwiagoSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.SessionPixelA3YahooCollects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.1 yearHTTPDEVICE_INFOYouTubeUsed to track user’s interaction with embedded content.179 daysHTTPVISITOR_INFO1_LIVEYouTubeTries to estimate the users' bandwidth on pages with integrated YouTube videos.179 daysHTTPYSCYouTubeRegisters a unique ID to keep statistics of what videos from YouTube the user has seen.SessionHTTPyt.innertube::nextIdYouTubeRegisters a unique ID to keep statistics of what videos from YouTube the user has seen.PersistentHTMLyt.innertube::requestsYouTubeRegisters a unique ID to keep statistics of what videos from YouTube the user has seen.PersistentHTMLytidb::LAST_RESULT_ENTRY_KEYYouTubeStores the user's video player preferences using embedded YouTube videoPersistentHTMLyt-remote-cast-availableYouTubeStores the user's video player preferences using embedded YouTube videoSessionHTMLyt-remote-cast-installedYouTubeStores the user's video player preferences using embedded YouTube videoSessionHTMLyt-remote-connected-devicesYouTubeStores the user's video player preferences using embedded YouTube videoPersistentHTMLyt-remote-device-idYouTubeStores the user's video player preferences using embedded YouTube videoPersistentHTMLyt-remote-fast-check-periodYouTubeStores the user's video player preferences using embedded YouTube videoSessionHTMLyt-remote-session-appYouTubeStores the user's video player preferences using embedded YouTube videoSessionHTMLyt-remote-session-nameYouTubeStores the user's video player preferences using embedded YouTube videoSessionHTML Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies. NameProviderPurposeExpiryTypetpc_#_#events.attentivemobile.comPending399 daysHTTPis.gifAmazonPendingSessionPixel(unnamed)innermba.soundstrue.comPending29 daysHTTPP8yej9partnerIdinnermba.soundstrue.comPendingPersistentHTMLqanda-last-callpartnerIdinnermba.soundstrue.comPendingPersistentHTMLQyCZazpartnerId [x2]innermba.soundstrue.com mmtcp.soundstrue.comPendingPersistentHTMLTXHZDRpartnerIdinnermba.soundstrue.comPendingPersistentHTMLU6qQbipartnerIdinnermba.soundstrue.comPendingPersistentHTMLUR7hmTpartnerIdinnermba.soundstrue.comPendingPersistentHTMLVa8FCgpartnerIdinnermba.soundstrue.comPendingPersistentHTMLWEMktspartnerIdinnermba.soundstrue.comPendingPersistentHTMLWk5JvRpartnerIdinnermba.soundstrue.comPendingPersistentHTMLWPr6VFpartnerIdinnermba.soundstrue.comPendingPersistentHTMLXL6r9wpartnerIdinnermba.soundstrue.comPendingPersistentHTMLYvAkt5partnerIdinnermba.soundstrue.comPendingPersistentHTMLpxg-listable-boundsmmtcp.soundstrue.comPendingSessionHTTPpxg-listable-mapZoommmtcp.soundstrue.comPendingSessionHTTPinVariationregpack.comPendingPersistentHTMLvariationIDregpack.comPendingPersistentHTMLABTastySessionCampaignHistoryAbtastyPendingSessionHTMLtpc_a [x2]cdn.attn.tvPending399 daysHTTP_tp__1784_TripleAdExistencewww.soundstrue.comPendingPersistentHTML_tp__3104_hidwww.soundstrue.comPendingPersistentHTML_tp__4115_saUswww.soundstrue.comPendingPersistentHTML_tp__4115_sesswww.soundstrue.comPendingPersistentHTML_tp__599_cthIDwww.soundstrue.comPendingPersistentHTML_tp__7109_mySpfy2www.soundstrue.comPendingPersistentHTML_tp__7117_urlHisttriplewhale-pixel.web.appPendingPersistentHTML0.020201524482004185www.soundstrue.comPendingSessionHTTP0.030750541000486242www.soundstrue.comPendingSessionHTTP0.04031479537161964www.soundstrue.comPendingSessionHTTP0.04726652437069645www.soundstrue.comPendingSessionHTTP0.056950690777708424www.soundstrue.comPendingSessionHTTP0.08015237415756205www.soundstrue.comPendingSessionHTTP0.09501690427897458www.soundstrue.comPendingSessionHTTP0.1060348342091415www.soundstrue.comPendingSessionHTTP0.13237737021927276www.soundstrue.comPendingSessionHTTP0.17449545743170036www.soundstrue.comPendingSessionHTTP0.1902810471043601www.soundstrue.comPendingSessionHTTP0.19610733147073045www.soundstrue.comPendingSessionHTTP0.20342157088306667www.soundstrue.comPendingSessionHTTP0.24636839300011482www.soundstrue.comPendingSessionHTTP0.24745021525603472www.soundstrue.comPendingSessionHTTP0.2663889744990764www.soundstrue.comPendingSessionHTTP0.28561434038546984www.soundstrue.comPendingSessionHTTP0.3001472982831572www.soundstrue.comPendingSessionHTTP0.3072830066773167www.soundstrue.comPendingSessionHTTP0.33409071297676163www.soundstrue.comPendingSessionHTTP0.34048222804014694www.soundstrue.comPendingSessionHTTP0.3569144139746292www.soundstrue.comPendingSessionHTTP0.3849541847300426www.soundstrue.comPendingSessionHTTP0.3991862403935862www.soundstrue.comPendingSessionHTTP0.40589376729269655www.soundstrue.comPendingSessionHTTP0.4148254530700233www.soundstrue.comPendingSessionHTTP0.43421894158993535www.soundstrue.comPendingSessionHTTP0.45299400684185254www.soundstrue.comPendingSessionHTTP0.49224846664552113www.soundstrue.comPendingSessionHTTP0.4968443489593908www.soundstrue.comPendingSessionHTTP0.508544957111686www.soundstrue.comPendingSessionHTTP0.512318301944888www.soundstrue.comPendingSessionHTTP0.553162841307312www.soundstrue.comPendingSessionHTTP0.6054693687467856www.soundstrue.comPendingSessionHTTP0.6243066112473739www.soundstrue.comPendingSessionHTTP0.6425441677554504www.soundstrue.comPendingSessionHTTP0.6452383606507832www.soundstrue.comPendingSessionHTTP0.6481292492925175www.soundstrue.comPendingSessionHTTP0.6548958199720594www.soundstrue.comPendingSessionHTTP0.665270574587912www.soundstrue.comPendingSessionHTTP0.7349713319604623www.soundstrue.comPendingSessionHTTP0.7569729825760458www.soundstrue.comPendingSessionHTTP0.780163528179332www.soundstrue.comPendingSessionHTTP0.7812486132129852www.soundstrue.comPendingSessionHTTP0.7812742207165873www.soundstrue.comPendingSessionHTTP0.7993833861551125www.soundstrue.comPendingSessionHTTP0.8204094034490692www.soundstrue.comPendingSessionHTTP0.8265211003494399www.soundstrue.comPendingSessionHTTP0.8463006313695094www.soundstrue.comPendingSessionHTTP0.8831365454225193www.soundstrue.comPendingSessionHTTP0.8836977467920393www.soundstrue.comPendingSessionHTTP0.9414892031575284www.soundstrue.comPendingSessionHTTP0.987112046965261www.soundstrue.comPendingSessionHTTPaaiidcdn.automat-ai.comPending399 daysHTTPaaimbv2cdn.automat-ai.comPending29 daysHTTPaaiscdn.automat-ai.comPending1 dayHTTPash_automat_aicdn.automat-ai.comPending399 daysHTTPauth-security_rand_salt_www.soundstrue.comPendingPersistentHTMLAutomatAi_UserProfileCache#userProfilewww.soundstrue.comPendingPersistentIDBautomat-popupcdn.automat-ai.comPendingSessionHTTPbundleSelector#www.soundstrue.comPendingPersistentHTMLds_utminnermba.soundstrue.comPending179 daysHTTPn4f60g07triplewhale-pixel.web.appPendingPersistentHTMLpushowl_shopify_config-1.4-faf82c9a-3c5d-4bbf-880a-5122fa6c0a3ccdn.pushowl.comPendingSessionHTMLss-controller-autocompletesnapui.searchspring.ioPendingSessionHTMLss-controller-searchsnapui.searchspring.ioPendingSessionHTMLss-networkcachesnapui.searchspring.ioPendingSessionHTMLss-track-uk290w-localsnapui.searchspring.ioPendingPersistentHTMLss-viewwww.soundstrue.comPendingPersistentHTMLsWhaleIDwww.soundstrue.comPendingSessionHTMLTriplePixeltriplewhale-pixel.web.appPendingPersistentHTMLtrue_rand_gen_sequence.dat_www.soundstrue.comPendingPersistentHTMLWhaleIDwww.soundstrue.comPendingPersistentHTMLwpm-domain-testShopifyPendingSessionHTTP [#IABV2_LABEL_PURPOSES#] [#IABV2_LABEL_FEATURES#] [#IABV2_LABEL_PARTNERS#] [#IABV2_BODY_PURPOSES#] [#IABV2_BODY_FEATURES#] [#IABV2_BODY_PARTNERS#] Cookies are small text files that can be used by websites to make a user's experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages. You can at any time change or withdraw your consent from the Cookie Declaration on our website. Learn more about who we are, how you can contact us and how we process personal data in our Privacy Policy. Please state your consent ID and date when you contact us regarding your consent. Your consent applies to the following domains: teachings.soundstrue.com, innermba.soundstrue.com, mmtcp.soundstrue.com, product.soundstrue.com, resources.soundstrue.com, soundstrue.com Cookie declaration last updated on 26.02.23 by Cookiebot Use Website In a Screen-Reader Mode Skip to Content ↵ENTER Skip to Menu ↵ENTER Skip to Footer ↵ENTER * About * Teachers * Online Training * Reviews * Purchase Now Menu * About * Teachers * Online Training * Reviews * Purchase Now * About * Teachers * Online Training * Reviews * Purchase Now Menu * About * Teachers * Online Training * Reviews * Purchase Now THANK YOU FOR SIGNING UP! Check your email for details to access your FREE audio program on mindfulness. BEFORE YOU GO, WE HAVE A SPECIAL OFFER FOR YOU FOR A LIMITED TIME SAVE $100 ON THE MINDFULNESS-BASED STRESS REDUCTION ONLINE COURSE The Most Scientifically Studied, Tested & Proven Mindfulness Training Program to Reduce Stress, Enhance your Health, and Achieve Balance in Your Life TAKE ME TO THE OFFER Learn More FEATURED ON Mindfulness-Based Stress Reduction (MBSR) Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life—inwardly and outwardly. More than four decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce stress, pain, illness, and medical symptoms while also learning to live life more fully. Since its inception, more than 24,000 people have completed the MBSR training program. They have been referred by more than 11,000 physicians, by hundreds of other health care professionals, and through self-referral. There are more than 750 MBSR programs around the world. These participants have been strongly motivated to do something for themselves—something no one else can do for them—by learning to draw upon their inner resources and natural capacity for greater health as well as balance, ease, and peace of mind. The MBSR Online Course is the only complete online training in MBSR and follows the same well-respected method taught at the Center for Mindfulness at UMass Memorial Medical Center. Move Toward Greater Balance, Control, and Participation in Your Life Across the world, people from all walks of life, backgrounds, and beliefs have practiced mindfulness meditation. They are a lot like you, and they’ve learned to integrate the methods developed at the Center for Mindfulness into their everyday lives. More than two decades of published research indicates that the majority of people who complete the MBSR curriculum report: Lasting decreases in physical and psychological symptoms Improved self-esteem Greater energy and enthusiasm for life Reductions in pain levels and an enhanced ability to cope with pain that may not go away An increased ability to relax An ability to cope more effectively with both short- and long-term stressful situations Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. In contrast, you’ve probably encountered moments of “mindlessness”—a loss of awareness resulting in forgetfulness, separation from self, and a sense of living mechanically. Restoring within yourself a balanced sense of health and well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-Based Stress Reduction is intended to ignite this inner capacity and infuse your life with awareness. SIGN ME UP TODAY Reawaken to What You Already Are Mindfulness is not something that you have to “get” or acquire. It is already within you—a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing. While the practices have been adapted from classical Buddhist meditation and yoga traditions, MBSR is a secular, scientifically informed approach that operates in harmony with any belief system or spiritual background. Some of the clinically proven benefits of MBSR include: Stress REDUCTION —from work, school, family, finances, illness, aging, grief, uncertainty about the future, and feeling “out of control” DECREASED MEDICAL SYMPTOMS —including chronic illness or pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, GI distress, skin disorders, headaches, and many other conditions HEALTH ENHANCEMENT —improved wellness and prevention; learning the “how” of taking good care of yourself and feeling a greater sense of resilience and balance OVERCOME DISTRESS —enhanced ability to overcome psychological distress such as panic attacks, depression, fatigue, and insomnia Mindfulness-Based Stress Reduction is highly respected within the medical community. It is not offered as an alternative to traditional medical and psychological treatments but as a complement to these approaches. Our experiences over nearly three decades suggest that doing what you can for yourself, coupled with what your physician can do for you, can be far more effective than either approach on its own. ABOUT THE AUTHORS DR. SAKI SANTORELLI Saki F. Santorelli, EdD, MA, is a professor of medicine, the former director of the Stress Reduction Clinic, and the former executive director of the Center for Mindfulness at UMass Memorial Medical Center. He is the author of Heal Thy Self: Lessons on Mindfulness in Medicine. FLORENCE MELEO-MEYER Florence Meleo-Meyer, MS, MA, is a senior MBSR teacher and a former member of the executive leadership team for the Center for Mindfulness at UMass Memorial Medical Center. She wrote, coordinated, and is featured on the video program Living Awake: Mindfulness Practices for Young Adults. “A great online MBSR course. A subtle sense of support throughout, and a gradual deepening of awareness as the sessions progress. The guided mindfulness meditations—body scans, yoga, sitting meditation, etc.—are all delightful to listen to and use over and over again. Like hearing the voices of dear friends.” — Richard R. HERE ARE THE CORE SESSIONS TO HELP YOU CREATE YOUR OWN MINDFULNESS PRACTICE ORIENTATION This introductory session will acquaint you with the practice of mindfulness as taught at the Center for Mindfulness at UMass Memorial Medical Center. You will learn how this secular, scientific, evidence-based practice has become an accepted part of mainstream medicine, and discover how it can positively affect the quality of your everyday life. SESSION ONE Here you will receive an overview of the course and establish the learning context for the rest of your experience. You will learn the theory and evidence of mind-body medicine and how to apply it in your life. You’ll be experientially introduced to mindful eating, mindful breathing, and the body-scan method, with a special emphasis on what it means to be fully engaged in the present moment. SESSION TWO Perception is key in mindfulness—how you see things (or don’t see them) will determine in a large part how you respond. This session and its practices will ask you to examine your perceptions, assumptions, and the way you view the world. You will learn to use the body-scan practice to cultivate a greater degree of awareness of how you react to stressful situations. Changing the way you perceive and respond to difficulties and challenges will impact the short- and long-term effects of stress on your mind and body. SESSION THREE In this session, you’ll practice several distinct yet interrelated mindfulness practices—mindful hatha yoga, sitting meditation, and walking meditation. This is an ideal time to share your insights about your experiences with formal practice and integrating mindfulness into your daily life. You will discover that there is both pleasure and power in being present—you’ll directly attend to and investigate how your experiences create such reactions as pleasure or discomfort in the mind and body. SESSION FOUR By practicing mindfulness, we cultivate curiosity and openness to the full range of our experience, and through this process our ability to pay attention becomes more flexible. In this session, your practice will focus on the development of your ability to concentrate and systematically expand your field of awareness. You’ll learn about the physiological and psychological bases of stress reactivity, and experience mindful strategies for responding in positive, proactive ways to stressful situations. SESSION FIVE At the halfway point in this course, you should now be familiar with the foundations of mindfulness and able to focus on applying it more rapidly and effectively to specific challenges and stressors in your life. In this session, you will begin to pay attention to the places where you might be stuck in repeating, unhealthy patterns that you can disarm through mindful awareness. You will also learn how to apply mindfulness at the critical moment when you experience a physical sensation, intense emotion, or condition, with special attention to exploring the effect of reactivity in health and illness. SESSION SIX Resilience or “stress hardiness” is our ability to return to equilibrium after stressful situations. In this session, you will focus on transformational coping strategies to broaden your inner resources and enhance your resilience through mindfulness practice. You’ll also learn the fundamentals of interpersonal mindfulness—applying awareness and presence at times when communication becomes difficult or fraught with strong emotions. You’ll gain direct experience of a variety of styles for more effective and creative interpersonal communication. ONLINE RETREAT This day-long guided retreat will take place between sessions six and seven. The intensive nature of this six-hour-plus session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life, while simultaneously preparing you to utilize these methods far beyond the conclusion of the program. SESSION SEVEN Mindfulness is most effective when it is a lifetime commitment. In this session, you will explore the many ways that you can integrate mindfulness more fully and personally into your life. While having a dedicated regular practice for mindfulness meditation is important and beneficial, it is just as important to bring a broader sense of awareness and presence to every moment in your life, and to use non-judgmental mindfulness in your self-reflection and decision-making processes. You’ll learn how to maintain the discipline and flexibility of daily practice as circumstances change over the course of your life. SESSION EIGHT In the final session of the program, you will have a complete review of everything you’ve learned over the course, with an emphasis on carrying the momentum you’ve built forward into the coming months and years. You’ll learn about resources available to you to pursue mindfulness in new directions as your life and practice evolve, as well as the support systems that exist to help you continue to integrate, learn, and grow. The final lesson creates a satisfying closure by honoring both the end of this program and the beginning of the rest of your life. “The Stress Reduction Program became my lifeline—it literally saved my life. One can find peace and calm in the middle of chaos and confusion.” — Amy HERE'S WHAT YOU'LL RECEIVE IN THIS LIFE-AFFIRMING COURSE IN CONSCIOUS LIVING THE COURSE SCHEDULE CONSISTS OF EIGHT REGULAR SESSIONS AND ONE DAY-LONG CLASS. THIS HIGHLY PARTICIPATORY, PRACTICAL COURSE PRESENTED BY DR. SAKI SANTORELLI AND SENIOR INSTRUCTOR FLORENCE MELEO-MEYER INCLUDES: * More than 16 hours of downloadable video and audio instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life * A Year of Mindfulness Series: You'll receive weekly e-mails with practice suggestions to help you live more mindfully all year. * A Self-Guided Retreat—A Day of Mindfulness * Certificate of Completion YOU'LL ALSO RECEIVE THESE SPECIAL BONUSES BONUS #1 Florence Meleo-Meyer discusses the life-changing power of kindness. (Audio download) BONUS #2 Jon Kabat Zinn’s groundbreaking audio-learning program—over 10 hours of teachings and practices. (Audio download) BONUS #3 An additional day of mindfulness to help you go deeper and explore the practices you’ll learn. 30 CE credits available (for US customers only). Click here to find out more. — SINGLE PAYMENT — $297.00 $ 197 limited time only * ADD TO CART (Save $100.00) or ————— or ————— — 3 EASY PAYMENTS — TODAY $ 69 limited time only * ADD TO CART SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. HERE'S WHAT PEOPLE ARE SAYING ABOUT THE COURSE "MBSR IS AN AMAZING AND LIFE-CHANGING PROGRAM. I AM ALREADY ENTERING MY SEVENTH WEEK AND I CAN FEEL THE IMPACT IT HAS HAD IN MY LIFE AND ON THOSE AROUND ME . . . THE OBJECTIVES ARE WELL-DEFINED AND THE PROGRESSION ALLOWS FOR THE PARTICIPANT TO GO AT THEIR OWN PACE." — ASAVARI G. "AFTER COMPLETING THREE OF THE EIGHT SESSIONS, I AM BEGINNING TO FEEL I'M DEVELOPING AN INTERNAL RESOURCE THAT I CAN BRING TO DAILY EXPERIENCE." — PAULA M. "FIRST OF ALL I WOULD LIKE TO CONVEY MY DEEP GRATITUDE TOWARD BOTH THE MENTORS, SAKI AND FLORENCE . . . I AM BENEFITING FROM THIS COURSE AND I CAN SEE MY THOUGHTS AND EXPERIENCES MORE DIRECTLY NOW. THANK YOU FOR GUIDING ME HERE!" — ANNE A. "ABSOLUTELY WORTH THE COST. THE PRICE YOU GET IN RETURN IS YOUR LIFE. SAKI AND FLORENCE ARE SUCH GIFTED TEACHERS, YOU FEEL LIKE THEY ARE HERE WITH YOU, IN PERSON . . . THE MEDITATIONS CAN BE KEPT AND REPEATED. THE OPPORTUNITY TO JOURNAL AND USE A WORKBOOK ALONGSIDE THE MATERIAL HELPS GIVE THE PRACTICES A MORE INTERACTIVE NATURE." — LOURENCO "I HAD BEEN LOOKING FOR AN MBSR COURSE IN MY AREA AND UNABLE TO FIND ONE THAT WOULD FIT MY SCHEDULE. THE ONLINE COURSE IS PERFECT AND IT IS SUCH A DELIGHT TO STUDY WITH SAKI AND FLORENCE. THANK YOU!" — ANGEL A. ABOUT THE CENTER FOR MINDFULNESS The Center for Mindfulness at UMass Memorial Medical Center has been a visionary force pioneering the investigation and integration of meditation and mindfulness into mainstream medicine and health care for 42 years. Founded in 1979 by Jon Kabat-Zinn, the Center’s Stress Reduction Clinic is the place of origin of Mindfulness-Based Stress Reduction (MBSR). To date, more than 25,000 patients have completed the MBSR program at UMass. Worldwide, there are more than 750 MBSR programs in hospitals, clinics, and as free-standing programs serving the needs of tens of thousands of people on six continents. The work of the Center has been featured on PBS in Bill Moyers’s documentary, Healing and the Mind—viewed by more than 40 million people—on NBC’s Dateline, ABC’s Evening News and Chronicle programs, The Oprah Winfrey Show, and in hundreds of newspapers, magazine articles, and web-based media publications. — SINGLE PAYMENT — $297.00 $ 197 limited time only * ADD TO CART (Save $100.00) or ————— or ————— — 3 EASY PAYMENTS — TODAY $ 69 limited time only * ADD TO CART SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. © 2020 SOUNDS TRUE · ALL RIGHTS RESERVED > English Accessibility Adjustments Reset Settings Statement Hide Interface Choose the right accessibility profile for you OFF ON Seizure Safe Profile Clear flashes & reduces color This profile enables epileptic and seizure prone users to browse safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. OFF ON Vision Impaired Profile Enhances website's visuals This profile adjusts the website, so that it is accessible to the majority of visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. OFF ON ADHD Friendly Profile More focus & fewer distractions This profile significantly reduces distractions, to help people with ADHD and Neurodevelopmental disorders browse, read, and focus on the essential elements of the website more easily. OFF ON Cognitive Disability Profile Assists with reading & focusing This profile provides various assistive features to help users with cognitive disabilities such as Autism, Dyslexia, CVA, and others, to focus on the essential elements of the website more easily. OFF ON Keyboard Navigation (Motor) Use website with the keyboard This profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. Note: This profile prompts automatically for keyboard users. OFF ON Blind Users (Screen Reader) Optimize website for screen-readers This profile adjusts the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software that is installed on the blind user’s computer and smartphone, and websites should ensure compatibility with it. Note: This profile prompts automatically to screen-readers. Content Adjustments Content Scaling Default Readable Font Highlight Titles Highlight Links Text Magnifier Adjust Font Sizing Default Align Center Adjust Line Height Default Align Left Adjust Letter Spacing Default Align Right Color Adjustments Dark Contrast Light Contrast High Contrast High Saturation Adjust Text Colors Cancel Monochrome Adjust Title Colors Cancel Low Saturation Adjust Background Colors Cancel Orientation Adjustments Mute Sounds Hide Images Read Mode Reading Guide Useful Links Select an option Home Header Footer Main Content Stop Animations Reading Mask Highlight Hover Highlight Focus Big Black Cursor Big White Cursor HIDDEN_ADJUSTMENTS Keyboard Navigation Accessible Mode Screen Reader Adjustments Read Mode Web Accessibility By Learn More Choose the Interface Language English Español Deutsch Português Français Italiano עברית 繁體中文 Pусский عربى عربى Nederlands 繁體中文 日本語 Polski Türk Accessibility StatementCompliance status We firmly believe that the internet should be available and accessible to anyone and are committed to providing a website that is accessible to the broadest possible audience, regardless of ability. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts its functionality and behavior for screen-readers used by blind users, and for keyboard functions used by individuals with motor impairments. If you wish to contact the website’s owner please use the website's form Screen-reader and keyboard navigation Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various behavioral changes, to ensure blind users visiting with screen-readers can read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements: 1. Screen-reader optimization: we run a process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images. It provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts embedded within the image using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website. These adjustments are compatible with popular screen readers such as JAWS, NVDA, VoiceOver, and TalkBack. 2. Keyboard navigation optimization: The background process also adjusts the website’s HTML and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key. Additionally, keyboard users will find content-skip menus available at any time by clicking Alt+2, or as the first element of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, not allowing the focus to drift outside. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. Disability profiles supported on our website * Epilepsy Safe Profile: this profile enables people with epilepsy to safely use the website by eliminating the risk of seizures resulting from flashing or blinking animations and risky color combinations. * Vision Impaired Profile: this profile adjusts the website so that it is accessible to the majority of visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. * Cognitive Disability Profile: this profile provides various assistive features to help users with cognitive disabilities such as Autism, Dyslexia, CVA, and others, to focus on the essential elements more easily. * ADHD Friendly Profile: this profile significantly reduces distractions and noise to help people with ADHD, and Neurodevelopmental disorders browse, read, and focus on the essential elements more easily. * Blind Users Profile (Screen-readers): this profile adjusts the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is installed on the blind user’s computer, and this site is compatible with it. * Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. Additional UI, design, and readability adjustments 1. Font adjustments – users can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more. 2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds with over seven different coloring options. 3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions. 4. Content highlighting – users can choose to emphasize essential elements such as links and titles. They can also choose to highlight focused or hovered elements only. 5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly. 6. Cognitive disorders – we utilize a search engine linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others. 7. Additional functions – we allow users to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions. Assistive technology and browser compatibility We aim to support as many browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share, including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS, and NVDA (screen readers), both for Windows and MAC users. Notes, comments, and feedback Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating, improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility following technological advancements. If you wish to contact the website’s owner, please use the website's form Hide Accessibility Interface? Please note: If you choose to hide the accessibility interface, you won't be able to see it anymore, unless you clear your browsing history and data. Are you sure that you wish to hide the interface? Accept Cancel Continue Processing the data, please give it a few seconds... Press Alt+1 for screen-reader mode