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MICHELLE STRIPES

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EMBRACE THE POWER OF YOUR UNIQUE MOVEMENT JOURNEY
WITH PERSONALISED GUIDANCE ON AND OFF THE POLE.

Personal Training & Coaching in Person and Online

Book a free consultation


HELLO! I AM MICHELLE (THEY/THEM), NICE TO MEET YOU!

I am a certified Pole Dance Coach and Personal Trainer, offering both in-person
and online sessions, as well as workshops and classes.

Dancing has been a constant companion throughout my life, but nothing has ever
excited or grounded me as much as Pole Dance. This creative and demanding
movement discipline allows me to express myself freely, find peace of mind, and
share the joy of movement with others. As a queer and neurospicy person, I am
dedicated to creating supportive and inclusive spaces where everyone feels seen
and welcome. I encourage people to explore pole dance on their own terms and
discover their individual feel-good movement. My non-linear approach to teaching
fosters self-reflection, feedback, and autonomy, supporting you build both
confidence and competence in your desired movement skills.

I am committed to offering you both on- and off-apparatus training that is
strongly informed by the best, up-to-date scientific evidence, while also being
tailored to your individual needs and goals.

Ready to explore the world of Pole Dance, strength training, and movement on
your own terms? Looking forward to hearing from you!


1-ON-1 ONLINE TRAINING FOR POLE & AERIAL

Build strength, flexibility, and overall well-being to complement and amplify
your on-apparatus skills.

Each off-apparatus session is put together with your needs and preferences in
mind to provide a comprehensive approach to your training journey and to bring
you step by step closer to your individual aerial goals.

Comming back from a previous injury or dealing with pain? I am equipped to
program exercises based on your goals that work around any barriers that are
standing in your way.

Schedule a consultation


1-ON-1 POLE COACHING SESSIONS

Explore pole dance at your speed. Focus on what you like most framed by training
tailored to your needs and based on your individual goals. These sessions can
include training on the pole and/or off the pole. Here are some examples of what
a session could include:

 * Talking your first pole steps
 * Improving your static spin technique
 * Rolling around on the floor
 * Working on a splitty move on and off the pole
 * Working on your ayesha skill
 * Playing with a low flow sequence
 * Building a choreography together
 * Finding transitions for your comp routine

Get in touch and learn more


WHAT PEEPS SAY ABOUT WORKING WITH ME:

> Pleasantly challenging and supportive.

> Passionate, dynamic, professional.

> Exciting and empowering for self-confidence.


LET’S TALK ABOUT PRICING!

Below, you’ll find my rates. I currently offer some sliding scale options for
TIN* (Trans, Intersex, and Nonbinary), BIPOC (Black, Indigenous, and other
People of Color), neurodivergent and body-diverse individuals. Learn more about
that here.


1-ON-1 ONLINE TRAINING FOR POLE & AERIAL

Included in my 1-on-1 Training for Pole & Aerial offer:

 * A fully customized exercise program with unlimited updates, ensuring you can
   confidently work out on your own between our 1-on-1 sessions.
 * I am just a message away for any additional support you might need with your
   program. I also provide video feedback on exercise techniques whenever
   required.
 * Being evidence-led takes a significant amount of time, as I give my best to
   stay up-to-date with studies relevant to the needs and goals of the people I
   work with.

4 sessions within 6 weeks

€ 360

8 sessions within 10 weeks

€ 640

In case you need more flexibility when it comes to playment, let’s chat about a
payment plan.


1-ON-1 POLE COACHING SESSIONS

Included in my 1-on-1 Pole Coaching Sessions:

 * I am just a message away for any additional support or feedback between our
   sessions (and for 2 weeks after our last session).
 * Exercises you can do to complement our pole sessions.
 * Being evidence-led takes a significant amount of time, as I give my best to
   stay up-to-date with studies relevant to the needs and goals of the people I
   work with.

The price for 60-minute pole coaching sessions ranges from € 85,- to € 160,-,
depending on the session content and whether it’s online or in person. I’ll
provide a customized offer after our initial chat, once I have a clear
understanding of what you want to focus on during our session.

Currently, I offer in-person pole coaching sessions in Vienna at CAve25, Rising
High, and Fitness Union. I’m also open to coming to your home if you have a
securely installed home pole from trusted brands like X-Pole, Lupit Pole or
THEPOLE.

“Very friendly and thoughtful trainer who is able to address each individual.
Attentive and demanding, but without making you feel under pressure to perform.
Quite the opposite!! After sessions with Michelle, not only do you feel like
you’ve done something good for your body, but you also feel mentally great.”

Denise

“I attended the Pole Dance trial class and there was absolutely nothing that
made me feel uncomfortable: the instructions were clear and motivating, Michelle
promotes a healthy body image, there was practical help when needed, the support
was individualized due to the small group size, and she has a good eye for what
is needed – for me, it was very motivating for the future, and I left feeling
happy and confident.”

Karin

“I find it admirable how much interest you take in the theoretical background
(technique, anatomy) of the content of your classes and how you constantly
further educate yourself in this regard. You ‘see’ so many things and provide
extremely good and helpful corrections. I also like your open attitude towards
all students and your positive and motivating nature, anyway! :)”

Lisa


GROUP CLASSES & WORKSHOPS

Checkout my Instagram and Linktree for the latest news.


NOT SEEING WHAT YOU NEED?

If you’d like me to create a personalized offering just for you, feel free to
send me a message! If it’s not something I can provide, I’m happy to refer you
to someone who might be a better fit.

Message me
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Copyright A-Michelle Seiler 2024 – Legal Notice (Impressum)