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Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your
mind and doing things that just make you feel good. They believe great things
happen when gathered around the table, or mesa in this case. Each episode of
this podcast is an invitation to come sit with them and listen in as they chat
about balance, wellness and because they can’t go long without talking about it,
great food.

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75 YEARS OF HISTORY AND SPARKLE WITH SARAH HURWITZ ROBEY OF COLONIAL JEWELERS



Mar 8, 2023



Hello, hello from the gals with the matching mustache tattoos! We're so happy to
be able to bring you this chat with Sarah Hurwitz Robey, the President and new
owner of Colonial Jewelers in downtown Frederick, MD. 

In this episode, Sarah shares her experience growing up around this longstanding
Frederick business,...





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DON'T FORGET TO TELL YOURSELF THAT YOU ARE PROUD OF YOU



Dec 20, 2022



Happy, Merry Everything! We have missed you during our unplanned but much-needed
hiatus as we adjusted to new life roles this year, but not to worry we will be
back in full force in 2023! We hope you enjoy this treat of an episode with
Corrine Counts, the stylish curator behind @Frederick.Homefinds on Instagram. 

We...





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POUR IT, MELT IT, MIX IT WITH AMIRA CHAPPELLE BROOKS OF CHAPPELLE CANDLE CO.



Apr 1, 2022



This episode features our conversation with Amira Chappelle Brooks of Chappelle
Candle Co. Starting a business is never easy, but starting one during a global
pandemic is on a whole other level.

Amira shares how she followed her intuition to take candle making from hobby to
business and what it's been like to go...





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PIVOTS, SHIFTS AND SUCCESS WITH MEGAN AND AMY OF PUMP & RYE



Mar 11, 2022



This episode was a long time coming! Sando & Sarah finally had the pleasure of
connecting with Megan and Amy, the owners of Urbana's beloved new-style deli,
Pump & Rye. Amy & Megan dish on the experiences that inspired them to open Pump
& Rye, what it has been like building a business during the Pandemic,...





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'I COMPOST, I'M TRYING" - A SWEET & SOUR EPISODE WITH SANDO & SARAH



Feb 18, 2022



Sando & Sarah are bringing back a classic this week with a round-up of their
current sweets and sours. From current events to new couches and pregnancy to
LED face masks, they're covering all the things making waves in their lives
right now. Pull up a seat and hang out with them during this candid catch-up. 

The new...





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ABOUT THE PODCAST

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your
mind and doing things that just make you feel good. They believe great things
happen when gathered around the table, or mesa in this case. Each episode of
this podcast is an invitation to come sit with them and listen in as they chat
about balance, wellness and because they can’t go long without talking about it,
great food.

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