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Skip to content TOP NAVIGATION Explore EatingWell EatingWell * Healthy Recipes * Special Diets * Diabetes * Healthy Meal Plans * Healthy Eating * Healthy Lifestyle * Healthy Cooking * News * Videos Search Close PROFILE MENU Join Now Join Now ACCOUNT * Join Now * My Profile * Email Preferences * Favorites * Newsletters * Manage Your Subscription this link opens in a new tab * Help * Logout Your Account Your Account ACCOUNT * Join Now * My Profile * Email Preferences * Favorites * Newsletters * Manage Your Subscription this link opens in a new tab * Help * Logout Login Close this dialog window EXPLORE EATINGWELL EatingWell EatingWell * Search * Explore EXPLORE * What Happens to Your Body When You Eat Nuts Every Day WHAT HAPPENS TO YOUR BODY WHEN YOU EAT NUTS EVERY DAY Here's what the research says about this nutritious and versatile type of food. Read More * African Heritage Diet as Medicine: How Black Food Can Heal the Community AFRICAN HERITAGE DIET AS MEDICINE: HOW BLACK FOOD CAN HEAL THE COMMUNITY We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Read More * 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less 20 HEALTHY 5-INGREDIENT DINNERS IN 30 MINUTES OR LESS All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More * Healthy Recipes HEALTHY RECIPES See All Healthy Recipes * Healthy Breakfast & Brunch Recipes * Healthy Lunch Recipes * Healthy Dinner Recipes * Healthy Snack Recipes * Healthy Dessert Recipes * Healthy Soup Recipes * Healthy Salad Recipes * Healthy Smoothie Recipes * Healthy Quick & Easy Recipes * Healthy Slow-Cooker & Crockpot Recipes * Healthy Kids Recipes * Healthy Holiday Recipes * Healthy Vegan Recipes * Healthy Vegetarian Recipes * Healthy Mediterranean Diet Recipes * Healthy Diabetes-Friendly Recipes * Healthy Low-Calorie Recipes * Healthy Weight Loss & Diet Recipes * More Lifestyle Diet Recipes * More Health Condition Recipes * More Dietary Restriction Recipes * More Nutrient Focused Recipes * Special Diets SPECIAL DIETS See All Special Diets * Clean Eating Diet Center * Mediterranean Diet Center * Low-Carb Diet Center * Weight Loss Center * Dairy-Free Diet Center * Gluten-Free Diet Center * High-Fiber Diet Center * Vegan Diet Center * Vegetarian Diet Center * Heart-Healthy Diet Center * Cholesterol Diet Center * Diabetes Diet Center * High Blood Pressure Diet Center * Low Sodium Diet Center * Healthy Aging Diet Center * Pregnancy Diet Center * Diabetes DIABETES See All Diabetes * Meal Plans for Diabetes * Diabetes-Friendly Recipes * Diabetes Diet Center * Healthy Meal Plans HEALTHY MEAL PLANS See All Healthy Meal Plans * Meal Planning 101 * Dinner Plans * Clean Eating Meal Plans * Mediterranean Diet Meal Plans * Low-Carb Meal Plans * Weight-Loss Meal Plans * Dairy-Free Meal Plans * Gluten-Free Meal Plans * High-Fiber Meal Plans * Vegan Meal Plans * Vegetarian Meal Plans * Heart-Healthy Meal Plans * Low Cholesterol Meal Plans * Meal Plans for Diabetes * Blood Pressure Meal Plans * Low Sodium Meal Plans * Anti-Aging Meal Plans * Pregnancy Meal Plans * Healthy Kids Meal Plans * ThePrep * Healthy Eating HEALTHY EATING See All Healthy Eating * Healthy Eating 101 * Eat More Vegetables * 30-Day Challenges * Good Food Fast * Healthy Eating for Kids * Best Healthy Foods * Green and Sustainable Eating * The Beet * Transformed * Healthy Lifestyle HEALTHY LIFESTYLE See All Healthy Lifestyle * Wine, Beer & Spirits Guide * Entertaining * EatingWell in Real Life * Plant Your Plate * Healthy Pets * American Food Heroes * Future of Food * Food with Purpose * Obsessed * Healthy Cooking HEALTHY COOKING See All Healthy Cooking * Healthy Cooking How-To's * Ask the Test Kitchen * Budget Cooking Guide * Thrifty * Heritage Cooking * News * Videos PROFILE MENU Join Now Join Now ACCOUNT * Join Now * My Profile * Email Preferences * Favorites * Newsletters * Manage Your Subscription this link opens in a new tab * Help * Logout Your Account Your Account ACCOUNT * Join Now * My Profile * Email Preferences * Favorites * Newsletters * Manage Your Subscription this link opens in a new tab * Help * Logout Login Sweepstakes FOLLOW US EATINGWELL HOME LATEST CONTENT Really Green Smooothie 30-DAY SMOOTHIE PLAN TO HELP FIGHT INFLAMMATION Looking for recipes that can help you combat inflammation? Try out this 30-day smoothie plan. TRENDING NOW Costco Storefront I'm a Food Editor & These Are the 12 Items I Always Buy at Costco a recipe photo of the Baked Kale Salad with Crispy Quinoa This Crispy Quinoa Recipe Might Just Become Your New Favorite Protein-Packed Salad Topper a photo of a woman shopping at a grocery store Why You Shouldn't Avoid "Processed" Foods, According to Dietitians Grilled Artichokes 12 Foods to Improve Gut Health Overnight -------------------------------------------------------------------------------- NEWS an illustration of a person's head with various symbols surrounding it A New Study Hints That 38% of Cognitive Decline Risk Is Impacted By These Lifestyle Factors a photo of Ina Garten Ina Garten's New Bistro Menu Will Take Your Tastebuds On a Trip to France a collage of a woman checking her blood sugar and a plastic food container Exposure to High Levels of Plastic Compounds May Increase Diabetes Risk by 63%, New Study Finds HEALTHY RECIPES a recipe photo of the Copycat Olive Garden's Chicken & Gnocchi Soup served in two bowls 15 Restaurant Copycat Soups You'll Want to Make Forever The Bee's Knees Cocktail The Bee's Knees Cocktail Rating: Unrated 2 Video // One-Skillet Cheesy Ground Chicken Pasta One-Skillet Cheesy Ground Chicken Pasta Rating: Unrated 11 Cauliflower Chips Cauliflower Chips Rating: Unrated 1 Video // Chopped Rainbow Salad Bowls with Peanut Sauce 21 Simple Meal Prep Ideas to Help You Lose Weight Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar This Easy Spinach Salad Has Just 5 Ingredients—and I Can't Stop Making It for Lunch Explore EatingWell * Healthy Soup Recipes * Healthy Meal Plans * Healthy Vegan Recipes * Healthy Vegetarian Recipes * Healthy Mediterranean Recipes * Healthy Dinner Recipes * Healthy Diabetes-Friendly Recipes * Healthy Immunity Recipes * Healthy Smoothie Recipes * Healthy Salad Recipes -------------------------------------------------------------------------------- AFRICAN HERITAGE DIET AS MEDICINE a collage of African Heritage diet greens and a pan with a pattern featured How Black Food Can Heal the Community a collage of various foods that are part of the African Heritage diet 5 Best African Heritage Diet Foods to Combat Chronic Diseases, According to a Dietitian a collage of African fruit with a black and patterned background The Health Benefits of Plantains, According to a Dietitian 2 Stuffed Collard Greens with Mamba 9 Sauce on a plate To the African Diaspora, Collards Mean Prosperity & Good Health Bammy with Basil-Tamarind Pistou Cassava: A Defining Ingredient of the African Diaspora Grilled Salmon with Tomatoes & Basil 10 Best Muscle-Building Foods: What to Eat to Gain Muscle creamy lemon pepper dressing 18 Easy Salad Dressings Worth Making, Not Buying Skillet Lemon Chicken with Spinach 25 Low-Carb, High-Protein Dinners in 25 Minutes or Less a photo of a pregnant woman looking at her refrigerator 11 Foods to Avoid During Pregnancy Roast Chicken & Sweet Potatoes ThePrep: No-Sugar Dinners with 5 Ingredients or Less a recipe photo of the Basic Mashed Black Beans Basic Mashed Black Beans LivingWell with Diabetes Eat better and live healthier with recipes, meal plans and articles to help you manage your diabetes deliciously. Learn More Legumes in bowls on baking sheet The Best and Worst Protein Sources for People with Diabetes a photo of a Starbucks black cold brew coffee The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes Spaghetti with Quick Meat Sauce 20 Diabetes-Friendly Dinners You Can Make Ahead For Busy Weeks cheese-board-102180718.jpg Can People with Diabetes Eat Cheese? a recipe photo of the Air-Fryer Mini Margherita Pizzas Air-Fryer Mini Margherita Pizzas a recipe photo of the Air-Fryer Portobello Parmesan Air-Fryer Portobello Parmesan a recipe photo of the Air-Fryer Steak & Pepper Cabbage Rolls Air-Fryer Steak & Pepper Cabbage Rolls a storefront of Chipotle Chipotle's 4-Ingredient Chipotle-Honey Vinaigrette Is Taking Over the Internet a recipe photo of the Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole 20 Creamy Pasta Bakes You'll Want to Make Forever a photo of Drew Barrymore Drew Barrymore's Kitchenware Line Just Launched a Beautiful New Color for Spring -------------------------------------------------------------------------------- EATING FOR A HEALTHY HEART rainbow fruits and vegetables Balanced Eating for Better Blood Pressure bananas against a blue background Best and Worst Foods for Healthy Blood Pressure Senior woman measuring her blood pressure at home on a designed background The #1 Thing You Can Add to Every Meal to Help Lower Blood Pressure, According to Science Chicken Hummus Bowls Healthy High-Blood Pressure Meal Plan for Beginners Spicy Salmon Sushi Roll-Ups 16 Restaurant Copycat Dinners to Help Lower Your High Blood Pressure Skillet Tuna Noodle Casserole 15 Mediterranean Diet Dinner Casseroles in Three Steps or Less a woman stretching on the floor in front of her bed The 8 Best Stretches for a Better Night's Sleep, According to a Personal Trainer white rice and glucose monitors Can You Eat White Rice if You Have Diabetes? Here's What a Dietitian Has to Say Simple Smothered Potatoes Can People With Diabetes Eat Potatoes? Chicken & Spinach Skillet Pasta with Lemon & Parmesan Can People with Diabetes Eat Pasta? a collage of banana in the background with a glucose meter Can People with Diabetes Eat Bananas? SEARCH HEALTHY RECIPES Search Popular Searches: * Mediterranean Diet * Smoothies * Healthy Breakfast Ideas * Healthy Lunch Ideas cheese-board-102180718.jpg Can People with Diabetes Eat Cheese? a recipe photo of the Air-Fryer Edamame Lettuce Wraps with Peanut Sauce Air-Fryer Edamame Lettuce Wraps with Peanut Sauce a recipe photo of the Air-Fryer Honey-Sriracha Shishito Peppers with Cotija & Peanuts Air-Fryer Honey-Sriracha Shishito Peppers with Cotija & Peanuts a recipe photo of the Air-Fryer Honey Granola with Banana Chips & Cherries Air-Fryer Honey Granola with Banana Chips & Cherries a recipe photo of the Air-Fryer Grilled Cheese Sandwiches Air-Fryer Grilled Cheese Sandwiches Carrot Soup 22 Cozy & Bright Soups to Bring in Spring -------------------------------------------------------------------------------- MEAL PLANS 4027936.jpg 7-Day No-Sugar Meal Plan to Have More Energy Easy Shrimp Scampi with Zucchini Noodles Anti-Inflammatory Comfort Food Meal Plan Roasted Salmon & Tomatoes with Garlic & Olives One Week No-Sugar Mediterranean Diet Meal Plan 3-ingredient overnight berry muesli 7-Day Diabetes-Friendly Meal Plan for High Cholesterol Chopped Salad with Chickpeas, Olives & Feta 7-Day Vegetarian Meal Plan for High Blood Pressure Greek Cauliflower Rice Bowls with Grilled Chicken 16 Low-Carb, High-Protein Lunches that Follow the Mediterranean Diet a collage of a woman checking her blood sugar and a plastic food container Exposure to High Levels of Plastic Compounds May Increase Diabetes Risk by 63%, New Study Finds pressure cooker chicken tikka masala Pressure-Cooker Chicken Tikka Masala Spicy Coconut Chicken Soup Spicy Coconut Chicken Soup Rating: Unrated 1 One-Pot Tomato Basil Pasta One-Pot Tomato Basil Pasta Rating: Unrated 17 one-pot-beef-stroganoff One-Pot Beef Stroganoff Rating: Unrated 1 -------------------------------------------------------------------------------- WEIGHT LOSS a doctor speaking to a patient "Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study two Buffalo Cauliflower Tacos on a plate The 12 Healthiest Vegetables for Weight Loss, According to Dietitians an illustration of a woman with weights, fruit, and water The #1 Mistake People Make When Starting a New Diet, According to a Dietitian a photo of a woman shopping at a grocery store Why You Shouldn't Avoid "Processed" Foods, According to Dietitians a recipe photo of the Air-Fryer Buffalo Chicken-Stuffed Tomatoes Air-Fryer Buffalo Chicken-Stuffed Tomatoes a recipe photo of the Air-Fryer Tortilla Chips with Mango Salsa Air-Fryer Tortilla Chips with Mango Salsa a photo of dried fruit Can You Eat Dried Fruit If You Have Diabetes? a recipe photo of the Baked Kale Salad with Crispy Quinoa This Crispy Quinoa Recipe Might Just Become Your New Favorite Protein-Packed Salad Topper a recipe photo of the Air-Fryer Berry Hand Pies Air-Fryer Berry Hand Pies -------------------------------------------------------------------------------- SPECIAL DIETS Raw uncooked seabass fish with vegetables, grains, herbs and spices on chopping board over rustic wooden background with a photo treatment in the background 6 Things I Wish I Knew Before Starting the Mediterranean Diet Chickpea Pasta with Mushrooms & Kale 22 DASH Diet Dinners That Are Ready in 30 Minutes orange juice, oats, berries, and an apple on a designed background. All low cholesterol carbs 7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian Black Bean-Quinoa Bowl Plant-Based Diet for Beginners: Your Guide to Getting Started Sheet Pan Orange-Apricot Drumsticks Our Top 20 Dinners to Make This Spring 25-Minute Sweet Potato & Bean Enchiladas 25 Healthy Dinners With No Added Sugar Chipotle-Lime Cauliflower Taco Bowls 26 Lunches Under 400 Calories That Are Perfect for Meal Prep Ina Garten on a designed background Ina Garten Loves Making This Cozy, Veggie-Packed Soup on Snowy Days Video // Costco Storefront I'm a Food Editor & These Are the 12 Items I Always Buy at Costco a collage of recipes photo from 41 Healthy Lunch Ideas You Can Make in 10 Minutes 41 Healthy Lunch Ideas You Can Make in 10 Minutes -------------------------------------------------------------------------------- HEALTHY EATING Bottles of multicolored smoothies or juices on pink background. Flat lay style. What Happens to Your Body When You Do a Detox Diet a pile of chocolate What Happens to Your Body When You Eat Chocolate Every Day grated cheese What Happens to Your Body When You Eat Cheese Every Day a photo of a woman sleeping What Happens to Your Body When You Take Melatonin Every Night Grilled Artichokes 12 Foods to Improve Gut Health Overnight a recipe photo of the Air-Fryer Zucchini Noodle Hash with Eggs Air-Fryer Zucchini Noodle Hash with Eggs an illustration of a person's head with various symbols surrounding it A New Study Hints That 38% of Cognitive Decline Risk Is Impacted By These Lifestyle Factors a photo of Ina Garten Ina Garten's New Bistro Menu Will Take Your Tastebuds On a Trip to France 3879374.jpg Slow-Cooker Dal Makhani Rating: Unrated 4 charred shrimp 21 450-Calorie Mediterranean Diet Dinners Ready in 30 Minutes or Less -------------------------------------------------------------------------------- HEALTHY LIFESTYLE walking workout How Brisk Walking Every Day Could Help You Live Longer a collage of intestines and a road map overlaid with a background of a windy road 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor a woman practicing breath work This 5-Minute Breathing Exercise Can Help Reduce Your Blood Pressure, According to Research two people walking backwards The Health Benefits of Walking Backward, According to Fitness Experts Smiling senior lady walking on treadmill at gym What's the "12-3-30" Workout—and Is It Effective? a photo of Reese Witherspoon Here's What Reese Witherspoon Snacked on Every Day While Filming Your Place or Mine Chicken Tinga Rice Bowls 16 Recipes That Start with a Can of Pinto Beans a recipe photo of the Pineapple Salsa Pineapple Salsa a recipe photo of the Simple Margaritas Simple Margarita Cheers to Brunch Gather a recipe photo of the Air-Fryer Gingerbread Churros 11 Desserts You Can Make in Your Air Fryer Mango-Ginger Smoothie 30-Day Smoothie Plan to Help Fight Inflammation an illustration of a brain inside an ice cube What Happens to Your Body When You Have a Brain Freeze Video // Balsamic Broccoli & Cauliflower 14 Recipes That Start with a Bag of Frozen Broccoli Sheet-Pan Chicken Fajitas 30-Day Heart-Healthy, Diabetes-Friendly Dinner Plan 7436258.jpg Plant-Based vs. Vegan: What's the Difference? Video // Seared Salmon with Green Peppercorn Sauce 20 Healthy 5-Ingredient Dinners in 20 Minutes or Less breakfast naan pizza 25 Mediterranean Diet Breakfast Recipes in 10 Minutes or Less Easy Salmon Cakes with Arugula Salad ThePrep: 450-Calorie Dinners in 35 Minutes or Less a recipe photo of the Baked Kale Salad with Crispy Quinoa Baked Kale Salad with Crispy Quinoa a recipe photo of the Parmesan Herb Crusted Potatoes Parmesan & Herb Crusted Potatoes a recipe photo of the French Onion soup French Onion Soup a recipe photo of the Apple Crisp Apple Crisp a recipe photo of the Peanut Butter Chocolate Protein Ice Cream Chocolate-Peanut Butter Protein Ice Cream a recipe photo of the Bang Bang Cauliflower Bang Bang Cauliflower a recipe photo of the Creamy Jalapeño Skillet Chicken Creamy Jalapeño Skillet Chicken Rating: Unrated 1 EatingWell MAGAZINES & MORE LEARN MORE * About Us * Contact Us * Advertise * Content Licensing * Recipe Index * Jobs * Accolades this link opens in a new tab CONNECT Subscribe to Our Newsletters Sign Up Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. 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