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PowerliftingTechnique.com

Learn Powerlifting. Get Stronger.

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LEARN POWERLIFTING FROM WORLD CLASS ATHLETES AND COACHES

HOW TO START POWERLIFTING (A BEGINNER'S GUIDE)


MOST POPULAR







OUR EXPERT WRITERS

Avi Silverberg, National Powerlifting Team Coach

Chris Fudge, Coach & National Level Powerlifter

Dr. Megan Bryanton, Human Performance 

Clifton Pho, World Powerlifting Champion

Steve DeNovi, MBA, 10+ years coaching




LATEST POSTS


TOE SHOES ARE IDEAL FOR BIG LIFTS: 7 BEST OPTIONS

The best toe shoes help you lift heavy weights because they offer a stable
platform: the ground. This helps keep you balanced, unlike some shoes with
elevated heels. So, what is the best toe shoe for working out? The best toe shoe
for working out is the Vibram Five Fingers V-Train 2.0. They have thick

Read More »


SQUATS ARE HARD! 10 EXERCISES MAKE THEM EASIER

When I first started experimenting with different squat variations I always
found the front squat and overhead squat to be extremely challenging.   For you,
it may be another squat variation that seems really difficult.   No matter the
squat variation, though, what makes a squat hard or not usually depends on three
factors:  (1) a lack

Read More »


I TRIED BUFF DUDES 12-WEEK PROGRAM, SO YOU DON'T HAVE TO

Uh-oh, we found a program that isn’t exactly a powerlifting program.  The Buff
Dudes 12-Week Program is a popular program that is used to gain mass and improve
your physique among most beginner and intermediate lifters. Buff Dudes have a
huge YouTube audience (2.5 million subscribers), so with that sort of influence
in the fitness

Read More »


3 EXERCISES TO GET A THICKER NECK: FROM A PHYSICAL THERAPIST

When building a thicker neck in the gym, the benefits are numerous, and there
aren't any drawbacks. A thicker neck is more than just aesthetically pleasing;
with more meat around your neck, you're less prone to various neck injuries,
either from sports or activities of daily living. But you need to be smart with
how

Read More »


REP FITNESS AB-3100 BENCH REVIEW: I TESTED IT FOR +4 MONTHS

In addition to a sturdy squat rack and a high-quality barbell, a solid bench is
a necessity in any home gym. I’ve been using the Rep Fitness AB-3100 bench for
several months, and I’ve been very happy with it.  So is the Rep Fitness AB-3100
bench worth it? The Rep Fitness AB-3100 bench is worth

Read More »


I TRIED THE BEST DEADLIFT BARS: HERE ARE THE TOP 8

With so many barbells on the market, knowing which ones are best for deadlifts
can be difficult. New equipment companies continue popping up left and right,
and knowing where to go for quality equipment can be hard.  But don’t worry.
I've got you covered if you need help finding a deadlift bar. While most
barbells

Read More »


CRUNCH FITNESS IS MUCH BETTER THAN PLANET FITNESS: HONEST REVIEW

Crunch is better than Planet Fitness in almost every way. Planet Fitness doesn’t
have a lot of strength equipment and doesn’t allow you to do certain exercises.
I only recommend it for beginners looking for a budget-friendly gym and workouts
using mostly machines. Crunch is better for people who enjoy strength training,
group classes, or

Read More »


GOLD'S GYM IS NOT JUST FOR BODYBUILDERS: FULL REVIEW

Gold’s Gym is one of the oldest and most well-known chain gyms in the US.  I
visited a Gold’s Gym with one of my friends recently to find out if a membership
is worth it. So, is a Gold’s Gym membership worth it? A Gold’s Gym membership is
worth it for most individuals, but I

Read More »


I REVIEW GYMS FOR A LIVING: HERE ARE THE BEST BEGINNER GYMS

Deciding to join a gym is the first step toward becoming healthier and getting
in shape, but there are so many different gyms to choose from. So how do you
know which gym is best for beginners? The seven best gyms for beginners are: In
this article, I’ll discuss each of these gyms and why

Read More »


I WORKED OUT AT WORLD GYM & IT'S IDEAL FOR BODYBUILDERS

World Gym was founded in the 1970s in Venice Beach, CA by the same man who
founded Gold’s Gym. It now has over 200 locations across 20 different countries
and six continents. I recently visited World Gym in Pawling, NY to see if a
membership is worth it. So, is a World Gym membership worth

Read More »


11 BEST GYMS WITH CLASSES: COSTS & AMENITIES

Most gym franchises have some group classes, whether it's yoga, kickboxing,
Pilates, Zumba, and more. However, some gyms focus on offering high-quality
group classes, while others make you pay extra fees or only offer limited
classes. That's why we sent our writer to all of the top gym chains to review
them, and she asked

Read More »


6 DIRT-CHEAP GYMS WITH STUDENT DISCOUNTS & FREE PASSES

Many gyms offer student discounts, and some even offer free gym memberships for
students.  However, it’s hard to find membership prices and discounts on most
gym websites, as they want you to visit the location.  That’s why we called 120+
gym franchises and asked what student discounts they offer. Based on our
research, the 6

Read More »


5 BEST GYMS FOR SENIORS: DISCOUNTS, COSTS, & AMENITIES

The right fitness program and gym can help seniors prevent health conditions
such as heart disease and loss of muscle mass. However, finding an
age-appropriate gym can be difficult since most gyms are loud, bright, and
crowded. That's why we called 20 popular gyms to ask about their policies for
seniors. Here are the 5

Read More »


5 BEST GYMS WITH INDOOR TRACKS: COSTS & AMENITIES

Most gyms have adequate weightlifting and cardio equipment. However, few provide
access to an indoor track. That's why we sent our writer, Amanda Dvorak, to all
of the popular gyms to review them. Then we called over 120 gyms to verify the
amenities, like indoor tracks. Here are the 5 best gyms with indoor tracks:

Read More »


10 BEST GYMS WITH POOLS, SAUNAS, & HOT TUBS

Joining a gym that has a pool, sauna, or hot tub can enhance muscle recovery,
aid in rehabilitation after an injury or surgery, or give your kids something
fun to do while you work out.   Here are the best gyms with pools, saunas, and
hot tubs: We sent a writer, Amanda Dvorak, to all the

Read More »


8 BEST GYMS WITH TANNING: COSTS, PLANS, REVIEWS

Many gyms offer tanning beds that can be used alongside the fitness areas as
part of your monthly gym membership. However, others require additional payments
for each use of the tanning beds.  That's why we sent a writer, Amanda Dvorak,
to review the most popular gyms near her home in New Jersey and we also

Read More »


14 GYMS WITH FREE PASSES & TRIALS

Free passes and trials are perfect for trying out a gym before committing to a
monthly or annual membership plan.  However, not every gym has one, so we spent
a few weeks calling the top gym franchises to ask about their free trials and
passes to provide you with the most up-to-date information. The best

Read More »


10 BEST DUMBBELL BACK EXERCISES FOR STRENGTH AND SIZE

Dumbbells are easy to use at home and one of my favorite ways to train back. So,
if you’ve got access to a couple of sets of dumbbells, you can cover all your
back-training bases.  Here are the best dumbbell back exercises:  However, even
if you do the best exercises, you’ll need the right form,

Read More »


8 BEST EXERCISES TO BUILD A CHEST AND LEG WORKOUT

Training chest and legs on the same day is doable, especially on full-body
workout splits. By training your legs and chest on the same day, you can get a
higher training stimulus, cater to your personal goals, and have flexibility in
your workout dynamics.  Here are the best exercises for chest and leg workouts:
Don’t

Read More »


GOBLET SQUAT: HOW TO, COMMON MISTAKES, VARIATIONS

The goblet squat is a variation of the traditional squat that adds more upper
body and core activation. You can also get more depth to work those glutes, and
it’s easier for beginners.  Plus, for more advanced lifters seeking size, it
targets your quads more than other squat variations like the landmine squat.
Finally, the

Read More »

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ABOUT POWERLIFTING TECHNIQUE



Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out
about powerlifting technique.  On this blog we share all the things we wish we
knew when getting started.  On a personal level, I’ve been dedicating myself to
the world of powerlifting for the past 15 years, having both competed and
coached at the highest level.



FIRST-TIME POWERLIFTER



Eliminate Mistakes At Your First Powerlifting Competition, Make More Attempts &
Set New PRs!

Learn more

GAME DAY FOR POWERLIFTING



Master Game Day Powerlifting Strategies That Beat Your Competition

Learn more

PURSUIT OF STRENGTH



Learn Powerlifting Technique That Gives You Confidence To Set New PRs!

Learn more
First-Time PowerLifter
Eliminate Mistakes At Your First Powerlifting Competition, Make More Attempts &
Set New PRs!
Learn more
Game Day for Powerlifting
Master Game Day Powerlifting Strategies That Beat Your Competition
Learn more
Pursuit of Strength
Learn Powerlifting Technique That Gives You Confidence To Set New PRs!
Learn more
First-Time PowerLifter
Eliminate Mistakes At Your First Powerlifting Competition, Make More Attempts &
Set New PRs!
Learn more
Game Day for Powerlifting
Master Game Day Powerlifting Strategies That Beat Your Competition
Learn more
Pursuit of Strength
Learn Powerlifting Technique That Gives You Confidence To Set New PRs!
Learn more
First-Time PowerLifter
Eliminate Mistakes At Your First Powerlifting Competition, Make More Attempts &
Set New PRs!
Learn more
Game Day for Powerlifting
Master Game Day Powerlifting Strategies That Beat Your Competition
Learn more
Pursuit of Strength
Learn Powerlifting Technique That Gives You Confidence To Set New PRs!
Learn more

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