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GET HAPPIER WITH GRETCHEN RUBIN—LISTEN TO THE AWARD-WINNING PODCAST.



The #1 bestselling author of The Happiness Project and Better Than Before brings
her practical, thought-provoking insights into happiness and good habits to this
lively podcast. Her co-host and guinea pig is her younger sister, the Hollywood
show-runner Elizabeth Craft, who (lovingly) refers to Gretchen as her “happiness
bully.”

Each week, listen to episodes packed with helpful ideas, suggestions,
interviews, and research-based strategies; enjoy laid-back “More Happier”
episodes; and get a quick boost of happiness from the “Little Happiers.” Part of
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AllA little HappierHappierMore HappierThe Onward Project
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DatePopular
09.16.2024Self-Knowledge, Mindfulness
A Little Happier: A Famous Art Historian Experiences a Spiritual Epiphany with a
Surprising Result
Art historian Kenneth Clark describes his experience of an intense spiritual
awakening—a “flood of grace”—and what resulted from it.
09.14.2024Happiness, Obstacles
More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s
Big Questions
We talk about how deadlines can boost our happiness, and how a TV show can spark
a useful conversation with a teenager about values. Plus we debate a challenging
question about how to navigate life’s challenges.
09.11.2024Practical tips and hacks, Mindful Investment
Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of
Experiences
499. We talk about why it’s a good idea to spare ourselves the work of having
unnecessary opinions. We also share listeners’ many imaginative suggestions for
ways that they help themselves stay calm, as well as a listener’s idea for
getting more enjoyment out of familiar experiences. Plus we debate the question
of whether we want to get maximum value out of an experience, or just enjoy what
we want.
09.09.2024Self-Knowledge, Fun
A Little Happier: People Are More Interested in a Poison Garden Than a Medicine
Garden
A funny yet accurate observation about Alnwick Castle’s famous Poison Garden
inspires a question about human nature.
09.07.2024Practical tips and hacks, Work
More Happier: How to Ace a Job Interview (Revisited)
A common happiness stumbling block: interviewing for a job. We're bringing you
some steadfast tips for acing your next job interview. Hint: prepare!
09.04.2024Practical tips and hacks, Relationships
Don’t Volunteer to Bring Bad News & Listeners Suggest Great Tips for
Accountability and Pairing
498. We talk about why it’s advisable (if possible) to avoid being the bringer
of bad news. We also discuss why it’s a good idea to RSVP “yes” or “no”
quickly—and stick to that decision. Plus we share many helpful suggestions from
listeners about effective ways they’ve created accountability for themselves,
and used pairing, to achieve important aims.
09.02.2024Self-Knowledge, Mindfulness
A Little Happier: A Paradox: How Do You Stand Out When Standing Out Is the Best
Way to Fit In?
In Scarlett Thomas’s brilliant novel PopCo, a protagonist wants to set herself
apart from her colleagues, but she’s stumped by a conundrum she can’t solve.
08.31.2024Fun, Practical tips and hacks
More Happier: The Fun of an Unexpected Gift, Dallas Cowboy Cheerleaders, and
Herding the Cats During Holidays
We talk about the happiness that comes from getting a gift we don’t expect, and
we discuss some quality screen time. We also consider the question: Does every
family need a holiday-tradition-enforcer?
08.28.2024Practical tips and hacks, Relationships
Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher
497. Inspired by college move-in day, we talk about why it’s helpful to forecast
our own foibles. We also weigh in on the hot debate around the correct way to
load a dishwasher, and we introduce a new podcast segment—along with a big life
change.
08.26.2024Self-Knowledge, Mindfulness
A Little Happier: Winston Churchill Didn’t Hesitate to Show His Emotions
A grim but hopeful episode from World War II’s Battle of Britain sheds a light
on Winston Churchill’s character.
123456
...
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HAPPINESS IN YOUR INBOX

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks
readers and listeners questions, and includes exclusive updates and
behind-the-scenes material.

Subscribe to receive a free weekly email newsletter.
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CONNECT WITH GRETCHEN

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© 2022 Gretchen Rubin. All rights reserved.

When making recommendations, I sometimes use affiliate links. These links don't
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