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01622 861673

07864 385707

jim@jimmaxwell.co.uk

07864 385707

07864 385707
InstagramFacebookPinterestYouTubeTwitter
InstagramFacebookPinterestYouTubeTwitter
Jim Maxwell
Cognitive Behavioural Therapies
 * Home
 * About Me
 * Areas I Cover
    * How I treat
      * Coaching
      * REBT (CBT)
      * Compassion Focused Therapy
      * Relationship Therapy
      * Mindfulness Based Cognitive Therapy
      * Schema Therapy
      * Acceptance and Commitment Therapy
      * Self Acceptance Therapy
      * Individual or Group Work
    * What I treat
      * Eating Disorders
      * Anger
      * Trauma
      * Depression
      * Relationship problems
      * Stress and Addiction
      * Self Esteem
      * Anxiety
      * Grief

 * Blog
 * Get In Touch

Search:  
Search:  
Search:  


 * Home
 * About Me
 * Areas I Cover
   * How I treat
     * Coaching
     * REBT (CBT)
     * Compassion Focused Therapy
     * Relationship Therapy
     * Mindfulness Based Cognitive Therapy
     * Schema Therapy
     * Acceptance and Commitment Therapy
     * Self Acceptance Therapy
     * Individual or Group Work
   * What I treat
     * Eating Disorders
     * Anger
     * Trauma
     * Depression
     * Relationship problems
     * Stress and Addiction
     * Self Esteem
     * Anxiety
     * Grief
 * Blog
 * Get In Touch

jim@jimmaxwell.co.uk07864 385707jim@jimmaxwell.co.uk
InstagramFacebookPinterestYouTubeTwitter


WELCOME!

We all meet challenges day to day, whether it is in work, relationships or in
our personal lives. These challenges can often result in you getting stuck,
feeling confused and overwhelmed. If this is you, and you are ready to make a
change in your life, I can work with you to help provide you with the tools to
help you get clarity on what needs to change for you for the better, and to get
you back on track to meet your life goals.

WHO IS JIM?

After 20 years working in a fast – paced technical industry, managing, coaching
& mentoring people, I retrained in Rational Emotive Behavioural Therapy (REBT)
as I believe that everyone can find the time to pause, reflect and look
internally to enable us to be the best version of ourselves. I thoroughly enjoy
working with people and helping them work towards their goals. I also have
experience of sitting on the client side of the room and therefore completely
understand how you may be feeling about starting therapy, after all, I am a
human too!

I am experienced, qualified, non – judgemental, compassionate, straight talking
and I keep it simple. If you are reading this, then you must be needing support
so why would I not aim to keep things as simple as possible when helping you! I
can work alongside you, either in person or online to explore where you are now
and help identify what your goals are to help you move forward.

My clients are varied and brilliant. I work with women who are experiencing
overwhelm and want to be heard more in life, men who struggle to talk about how
they feel, individuals with sexual problems or gender identity challenges,
companies that have an idea where they want to go but don`t know where to start
the journey, people who want to make specific changes to the way they live, or
students who need support on their journey through academia. The list is
endless; however, they all achieve the same objective – and that`s meeting their
goals by making the change required. Working together we can help you identify
changes that need to be made, whether small or large but with impact.

I will work with you to build a bespoke treatment plan depending on your needs
and goals that is underpinned by a blend of Psychotherapy called Rational
Emotive Behavioural Therapy (REBT/CBT) and Cognitive Behavioural Coaching (CBC).
My training and experience across both areas enables me to integrate them where
appropriate into the work that I do, amongst other appropriate therapeutic
interventions.

REBT is a very effective form of Cognitive Behavioural Therapy (CBT) that looks
at the person rather than just the symptoms. Humans are naturally goal-directed
but we are also self-defeating and irrational. Most people are not aware that
many of their thoughts about themselves are irrational and negatively affect the
way they behave in relationships and situations. These thoughts can result in
people suffering unhealthy negative emotions and engaging in self-destructive
behaviours. Ultimately, REBT recognises that our cognition, emotions, and
behaviour are all connected, all interacting and influencing each other and is
focused on helping people deal with their irrational beliefs and learn how to
manage their emotions, thoughts, and behaviours in a healthier and more
realistic way.

Get In Touch



AREAS I COVER




 * SCHEMA THERAPY


 * GRIEF


 * ANXIETY


 * SELF ESTEEM


 * STRESS AND ADDICTION


 * COACHING


 * SELF ACCEPTANCE THERAPY


 * ACCEPTANCE AND COMMITMENT THERAPY


 * MINDFULNESS BASED COGNITIVE THERAPY


 * RELATIONSHIP THERAPY


 * RELATIONSHIP PROBLEMS


 * DEPRESSION


 * EATING DISORDERS


 * TRAUMA


 * ANGER


 * COMPASSION FOCUSED THERAPY








WHAT MY CLIENTS ARE SAYING

After searching the web to try and work out what was right for me I contacted
Jim and after  a friendly conversation and completing a course of sessions I am
so much more confident than ever in my role and with leadership confidence.

I can`t emphasise enough how effective this can be for people!


BRADLEY GRAY

Teacher

I would recommend Jim every time – this has transformed my life and was very
effective – Thanks so much!


RICHARD JAMES

Business Owner

After working with Jim we identified together areas in my work and personal life
where I needed support and I now know exactly where I am going in future.

I am so impressed with how this has helped me.


JAMIE JORDAN

HR Manager

After searching the web to try and work out what was right for me I contacted
Jim and after  a friendly conversation and completing a course of sessions I am
so much more confident than ever in my role and with leadership confidence.

I can`t emphasise enough how effective this can be for people!


BRADLEY GRAY

Teacher

I would recommend Jim every time – this has transformed my life and was very
effective – Thanks so much!


RICHARD JAMES

Business Owner
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– ACCREDITATIONS –




How I Treat

Coaching
REBT (CBT)
Compassion Focused Therapy
Relationship Therapy
Mindfulness Based Cognitive Therapy
Schema Therapy
Acceptance and Commitment Therapy
Self Acceptance Therapy
Individual or Group Work

What I Treat

Eating Disorders
Anger
Trauma
Depression
Relationship Problems
Stress and Addiction
Self Esteem
Anxiety
Grief

Menu

Home
About Us
Areas I Cover
Blog
Arrange a Free Consultation
Privacy Policy

Get In Touch

Mobile: 07864 385707
Email: jim@jimmaxwell.co.uk

Contact Details
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