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WELCOME



SEE TIMETABLE BELOW

Be One yoga aims to make Yoga accessible for anyone seeking a total physical,
mental and emotional transformation. 

 

Be One Yoga will connect you with your inner self, to help you enhance your life
force and liberate your creative energy. 

 

Be One Yoga practices centre around breath (pranayama), movement and postures
(asana), and meditation.  The routines provide a blend of techniques, harmonised
to deliver traditional YOGA with a modern-day twist.

 

When you practise effective and balanced yoga you will counter the stresses of
life, and each day is enhanced by feeling invigorated and energized yet deeply
grounded and centered in your own core essence.

 

We hope you join with us to share a range of yoga which allows you to find your
balance and Be One. Read further to see what we have available, both online &
through our group offerings in Auckland.

 

Kathy is a well-respected Yoga teacher in Auckland, with over 20 years
experience in practice of all forms of Yoga.  Also, Kathy is a mother of 2 small
kids, so she knows what it means to live in the real world and deal with daily
pressures we all experience. 

 

We offer something for everyone and hope you will share our journey with us.

CLASS YOGA TIMETABLE




MON






WED




UNRULY STUDIO, HOBSONVILLE




9:30-10:45AM BEGINNER FOUNDATION FLOW




7:00-8:15PM EVENING YOGA




FRI


WHENUAPAI VILLAGE HALL





9:30-10:45AM VINYASA & YIN




TUE


HOBSONVILLE MEMORIAL WAR PARK





6:00 - 7:15PM
YOGA IN THE PARK


MON




THURS





TUES





SAT




RIFLE RANGE, HOBSONVILLE POINT




9:00-10:15AM 
POWER VINYASA

EVENTS & SPECIALS

Welcome


There are specific foundation blocks in my classes which I teach from beginners
through to experienced yogis. My styles are based on the principles of breath
(pranayama), movement and postures (asana), mudras (hand gestures) and
meditation. I teach and practise various forms of yoga including Vinyasa, which
brings the benefits of sychronising your breath to flow sequences and the
rhythms of nature. 




YOGA




PILATES




MASSAGE

FIND OUT MORE


ENERGISE YOUR BODY




All activewear worn by Kathy is from Fashion Brasil.



CONTACT US TO BOOK TODAY

KATHY JENSEN
021 335 422

kathygjensen@yahoo.co.nz



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