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* Immune Health * Collagen * Liver Detox * Mental Health * Vitamins * Weight Loss * Immune Health * Collagen * Liver Detox * Mental Health * Vitamins * Weight Loss * About * Blog How The Keto Diet Can Affect Your Cholesterol by Christine VanDoren NSCA-CPT, ACE | August 26, 2021 While cholesterol is very misunderstood by many people, eating healthy and following... Read More >> 5 Awesome Benefits Of Ashwagandha by Leah Goebel, MS, RDN | August 25, 2021 Herbal medicines have been long used as a natural way to heal or alleviate certain ailments... Read More >> How The Keto Diet Can Affect Your Cholesterol by Christine VanDoren NSCA-CPT, ACE | August 26, 2021 While cholesterol is very misunderstood by many people, eating healthy and following... Read More >> 5 Awesome Benefits Of Ashwagandha by Leah Goebel, MS, RDN | August 25, 2021 Herbal medicines have been long used as a natural way to heal or alleviate certain ailments... Read More >> How The Keto Diet Can Affect Your Cholesterol by Christine VanDoren NSCA-CPT, ACE | August 26, 2021 While cholesterol is very misunderstood by many people, eating healthy and following... Read More >> 5 Awesome Benefits Of Ashwagandha by Leah Goebel, MS, RDN | August 25, 2021 Herbal medicines have been long used as a natural way to heal or alleviate certain ailments... Read More >> * * The Best Wrinke Cream Reviewed For 2017 How to Walk Your Way to Good Health - 2016 Rodan and Fields Lash Boost Review Prosvent Reviews The Best Wrinke Cream Reviewed For 2017 How to Walk Your Way to Good Health - 2016 Rodan and Fields Lash Boost Review Prosvent Reviews The Best Wrinke Cream Reviewed For 2017 How to Walk Your Way to Good Health - 2016 Rodan and Fields Lash Boost Review Prosvent Reviews * * The Best Wrinke Cream Reviewed For 2017 How to Walk Your Way to Good Health - 2016 Rodan and Fields Lash Boost Review Prosvent Reviews Featured Article Can a Healthy Liver Help Cut Body Fat? by Michael Kuefner, PhD (BMS) | August 26, 2021 The short answer…yes! In this article, we’ll break down how the liver can help you lose weight and shave off some excess body fat. Read More >> Oemga Krill Oil Heart Attack Defender Review The Best Eyelash and Eyebrow Growth Serum Simply Fit Board Review Omega XL Supplement Review Oemga Krill Oil Heart Attack Defender Review The Best Eyelash and Eyebrow Growth Serum Simply Fit Board Review Omega XL Supplement Review Oemga Krill Oil Heart Attack Defender Review The Best Eyelash and Eyebrow Growth Serum Simply Fit Board Review Omega XL Supplement Review * * Oemga Krill Oil Heart Attack Defender Review The Best Eyelash and Eyebrow Growth Serum Simply Fit Board Review Omega XL Supplement Review Latest Articles * The Best Wrinkle Cream Reviewed For 2017 08/19/2020 Read More >> * How To Walk Your Way To Good Health - 2016 Edition 08/19/2020 A 2012 report by C3Health found that, in most countries, people are not doing the minimal amount of activity recommended for good health. They recommend walking as a great form of physical activity because, “[I]t is low-impact, appropriate for all age-groups, and is free.” Read More >> * Meaningful Beauty Reviews 12/28/2018 Read More >> * Rodan and Fields Lash Boost Review 12/28/2018 Read More >> * The Best Eyelash and Eyebrow Growth Serum 11/14/2017 Read More >> * Prosvent Reviews 10/26/2017 Read More >> * Best Resistance Bands 10/24/2017 Read More >> * OmegaK Krill Oil Heart Attack Defender Review - What You Need to Know 10/23/2017 Read More >> * Simply Fit Board Review 09/27/2017 Read More >> * The Best Headphones Under $100 09/20/2017 So, you need a new pair of headphones. This is probably about the 20th pair of headphones you have purchased in the last year. You are sick and tired of spending money on low-quality headphones that break or that fail to deliver the premium sound quality that you are looking for. Read More >> * Omega XL Supplement Review 09/15/2017 One of the most popular omega 3 fatty acid supplements to hit the market is Omega XL. But what is Omega XL and does Omega XL actually work? Read on for a complete comprehensive guide and review of Omega XL omega supplement. Read More >> * Flonase Reviews 09/08/2017 Read More >> * The Best Acne Cleanser and Treatment for Oily Skin 08/22/2017 Read More >> * The Best Collagen Supplements For 2017 And Beyond 08/07/2017 Read More >> * Everything You Need to Know About Penetrex Cream 03/24/2017 Read More >> * Nerve Renew Neuropathy Supplement – Our In-Depth Review 03/01/2017 Read More >> * 10 Reasons Why All Calories Are Not Created Equal 12/15/2016 Beware! There’s a lot more to counting calories than simply looking at food labels. Counting calories can be misleading, especially if you are counting the wrong ones. For example, 100 calories of sugar aren’t the same as 100 calories of broccoli; one is nutritious and the other can be harmful for the body! Read More >> * 4 Of The Best [Spin Bikes] For 2017 Reviewed 09/15/2016 There are plenty of low-cost, indoor cycling bikes, cross trainers and ellipticals, that give the riders a pretty good workout. But, if you prefer working out with a gym-standard machine, then you have to be prepared to pay a little more. Read More >> * 4 of The Best Protein Powders for Women Reviewed 07/15/2016 Any woman that takes her workout very seriously has at least considered a protein powder to enhance their physical improvement, strength and conditioning potential. Read More >> * 8 Lesser Known But Powerful Benefits of Krill Oil 06/27/2016 Most people have heard of fish oil supplements, which can help support heart and brain health and functions, and even lower blood pressure and cholesterol, but what exactly is Krill oil, and what is it used for? Read More >> * 8 Proven and Excellent Benefits of Fish Oil 06/10/2016 From treating acne to arthritis, fish oil provides many health benefits. If you are interested in incorporating fish oil into your diet, then selecting a dietary supplement is the first—and best—place to start. Read More >> * 2017 Best Home Elliptical Machine Buyers Guide 06/02/2016 If you’re looking for a great workout that you can use regularly from the comfort of your home in order to burn calories and get into better shape, then the Nautilus E616 Elliptical is exactly the machine to help you do that. Read More >> * 3 Excellent Pilates Workouts – A Beginner’s Guide 05/23/2016 You don’t really need equipment (though a yoga or Pilates mat would be beneficial, and there are other, optional pieces of equipment available for purchase) and you don’t need to leave the comfort of your home or dorm room to do it! Read More >> * Why Everyone Should Own a SlideBoard 05/16/2016 So, you're thinking about getting a Slideboard, but aren’t sure if they are worth the money or effective? I have owned my sliding board for over 2 years and still use it regularly. If like most people you struggle to find the time to make it to the gym 4x a week, finding the right piece of home workout equipment may be a challenge. Read More >> See More >> Featured blogs * Can A Healthy Liver Help Cut Body Fat? August 26, 2021 The short answer…yes! In this article, we’ll break down how the liver can help you lose weight and shave off some excess body fat. First off, it’s important to realize that one key function of the liver is metabolism – breaking down nutrients from food into substances available for your body in the form of fats, creating energy, can store this energy when necessary, or supply the energy to cells throughout the body. Read More >> * Factors That Affect Collagen Breakdown August 24, 2021 We cannot control all the factors that lead to the decline of our ability to produce collagen. For example, we cannot control the fact that as time passes, we will age. Fortunately, certain lifestyle factors are in our power to influence our collagen levels. So, let’s talk about those. Read More >> * 5 Awesome Benefits Of Ashwagandha August 25, 2021 Herbal medicines have been long used as a natural way to heal or alleviate certain ailments. It is estimated that over 80 percent of people worldwide utilize them in some way to benefit their health. One example of a medicinal herb that has gained recent popularity is Ashwagandha. Ashwagandha is a small shrub that grows in South Asia, Central Asia, and Africa. Read More >> * Boosting Mental Clarity With Nootropics - An Intro To Ideal Brain August 25, 2021 Nootropics are drugs or substances that may improve cognitive function, productivity, concentration, and motivation in healthy individuals. They are oftentimes referred to as cognitive enhancers due to their stimulant effects and memory enhancement. Clinical research shows that nootropics are generally safe to take as they are made using high-quality ingredients produced in FDA certified facilities. Read More >> * Bone Health For Seniors August 25, 2021 About 10 million Americans have osteoporosis and another 44 million have osteopenia (low bone mass), which increase their risk for broken bones. Studies show that about 50% of women and about 25% of men over the age of 50 will break a bone in their lifetime due to osteoporosis. Read More >> * How The Keto Diet Can Affect Your Cholesterol August 26, 2021 Nearly one in every four deaths links to cardiovascular disease. More often than not, these tragedies blame cholesterol. While cholesterol is very misunderstood by many people, eating healthy and following the ketogenic diet can help you feel like you control your health and take the proper preventative measures. Read More >> * Liver Detox * Collagen * Immune Health * Mental Health * Vitamins * Weight loss Our Authors Anisha Rao, MPH View Profile >> Christine VanDoren NSCA-CPT, ACE View Profile >> Michael Kuefner, PhD (BMS) View Profile >> Leah Goebel, MS, RDN View Profile >> Lindsay Delk, RDN View Profile >> Allison Tallman, RDN View Profile >> Anisha Rao, MPH View Profile >> Christine VanDoren NSCA-CPT, ACE View Profile >> Michael Kuefner, PhD (BMS) View Profile >> Leah Goebel, MS, RDN View Profile >> Lindsay Delk, RDN View Profile >> Allison Tallman, RDN View Profile >> Anisha Rao, MPH View Profile >> Christine VanDoren NSCA-CPT, ACE View Profile >> Michael Kuefner, PhD (BMS) View Profile >> Leah Goebel, MS, RDN View Profile >> Lindsay Delk, RDN View Profile >> Allison Tallman, RDN View Profile >> * * * * * * Anisha Rao, MPH View Profile >> Christine VanDoren NSCA-CPT, ACE View Profile >> Michael Kuefner, PhD (BMS) View Profile >> Leah Goebel, MS, RDN View Profile >> Lindsay Delk, RDN View Profile >> Allison Tallman, RDN View Profile >> Disclaimer: The information contained within this site is not intended as a substitute for professional medical advice. 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