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https://www.urockgirl.com/
Submission: On October 17 via api from CA — Scanned from CA
Submission: On October 17 via api from CA — Scanned from CA
Form analysis 3 forms found in the DOM
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Home About Courses Recipes Breakfast Lunch & Dinner Desserts Soup & Chili Smoothies & Drinks Veggies & Side Dishes Appetizers & Snacks Dips, Dressings, & Sauces Wellness Nutrition Lifestyle Fitness Workout Videos Shop Contact WELCOME TO U ROCK GIRL! WE ARE YOUR NUTRITION, FITNESS, AND WELLNESS EXPERTS HELPING YOU NAVIGATE PERIMENOPAUSE AND MENOPAUSE. WE'RE HAPPY YOU STOPPED BY! ♥️ ERIN AND TIFFANI THE TIME IS NOW—LET'S GET STARTED! Perimenopause and menopause (a.k.a., "The Change") sucks! We understand because we're going through it too! We're both registered dietitian nutritionists and we've worked with thousands of women who are in your shoes. Here's the great news—we've uncovered the secrets to successfully navigating "The Change" to help you feel like a rockstar. Let us help you discover the new U! Eat well, work well, learn well, be well. RECIPES Eating healthy is hard, we get it. With our recipes, we make nutrient-rich foods that are easy and delicious. See Recipes WORKOUTS Videos designed to bust belly fat and add muscle so you can find a beautiful and sexy new U! Join a Workout LIFESTYLE Creating healthy habits allows your body to adapt to changes. Let’s turn our new habits into a lifestyle. Learn More COURSES Our upcoming course, The New U, is going to change your life forever! Be the first to know when it launches. I'm Ready LET’S GET CONNECTED! U Rock Girl is your go-to place for women who want to live healthier lives, with special attention and resources for those in the menopausal transition. Learn and grow in a supportive community. Get In Touch DON’T HAVE A SIGNATURE DISH YET? Try one of our favorites! CHOCOLATE CHIP COOKIE SKILLET Read More SUMMER PAD THAI SALAD Read More GRAIN-FREE GRANOLA Read More WHAT CAN YOU EXPECT FROM U ROCK GIRL? We understand that you are going through a lot of change because we are you! Perimenopause and menopause can cause powerful shifts in your body. With U Rock Girl, we want to spill our secrets of how you can stay balanced while also fulfilling your health goals during this unique time. More About U Rock Girl JOIN THE U ROCK GIRL SISTERHOOD News, recipes, workouts, and offers straight to your inbox. Sign Up Now CORINNE NEARHOOD "Tiffani and Erin are so inspiring! I totally connect to them and feel like they are talking directly to me!" ALISON RABIN "Thank you Tiffani and Erin for helping me make healthy eating easy and delicious." KELLI SCHATZ "I feel like I've learned so much about nutrition and self-care from the content on their blogs." Home About Courses Blog Shop Contact Terms & Privacy © 2024 U ROCK GIRL ARE YOU READY TO TAKE THE STEPS TO RESET YOUR HEALTH? Two new Clean Eating courses just dropped! Visit our Courses page and dive into the Real Food Reboot 2.0 and the Whole Life Guide to Lasting Weight Loss. Sign up below to receive the latest updates regarding new courses! Sign Up By subscribing, I accept the privacy terms and I give my consent to receive U Rock Girl e-mails about the latest blogs, campaigns, and products. JOIN THE U ROCK GIRL NEWSLETTER SIGN UP TODAY AND RECEIVE THE LATEST U ROCK GIRL BLOGS, WORKOUT VIDEOS, AND MORE! Submit By subscribing, I accept the privacy terms and I give my consent to receive U Rock Girl e-mails about the latest blogs, campaigns, and products.