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ONLINE FITNESS & NUTRITION COACHING FOR FEMALE ATHLETES & FITNESS ENTHUSIASTS

ENGINEER THE BEST AND STRONGEST VERSION OF YOURSELF.

START YOUR STRENGTH JOURNEY


"I BELIEVE THAT ALL WOMEN DESERVE TO FEEL STRONG, CONFIDENT, HEALTHY AND
ENERGETIC."


HI!

I'M LYNDSEY DESJARDINS... STRENGTH COACH, NUTRITIONIST, AND LIFTER OF HEAVY
THINGS.

I HELP FEMALE ATHLETES, FITNESS ENTHUSIASTS, AND LIFTERS GET CRAZY STRONG -
INSIDE AND OUT.

START YOUR STRENGTH JOURNEY BY EXPLORING THE FREE RESOURCES BELOW.


BOOK A CALL NOW

LET ME IN!

EXPLORE THE BLOG



TRANSFORM YOUR BODY AND YOUR LIFE

MY ONLINE COACHING PACKAGES OFFER FAR MORE THAN JUST TRAINING PROGRAMS...




THE 4 KEY COACHING ELEMENTS

INTEGRATING THESE KEY ELEMENTS WITH SIMPLE ACTION STEPS IS HOW MY COACHING
PROGRAMS GET INCREDIBLE RESULTS THAT LAST A LIFETIME.


 * STRENGTH TRAINING
   
   Get more out of your workouts by training smarter, not harder.  Quit doing
   hours of cardio.  Instead, focus on full-body strength training. It’s more
   efficient, so you only need a few sessions a week for big results.


 * NUTRITION HABITS
   
   Learn how eat well without counting calories, using trackers, or following
   restrictive “rules”.  Instead, focus on eating more of the foods that nourish
   your body with simple and sustainable nutrition habits.


 * RECOVERY STRATEGIES
   
   Targeted recovery is an essential part of any strength and conditioning
   program.  Without it, your progress will stall.  Get better results and stay
   injury-free by learning how to maximize your recovery.


 * MINDSET COACHING
   
   Stop focusing on your flaws and hingeing your self-worth on your dress size
   or bodyweight.  Learn to appreciate your body and all of the awesome things
   that it can do with simple mindset habits.


DON'T JUST REACH YOUR GOALS, EXCEED THEM.

I'D LOVE TO HELP YOU GET STARTED!  CLICK THE BUTTON BELOW TO LEARN MORE.

LEARN MORE



WHAT MY CLIENTS ARE SAYING...

> For me, the biggest gain has been my dramatic increase in strength…
> 
> Joelle K. Ontario, Canada


READ MORE


> With Lyndsey I found my love for weight training…
> 
> Jean M. Ontario, Canada



READ MORE


STOP WAITING...


RESULTS REQUIRE ACTION.  TAKE ACTION.

SIGN-UP



WORRY-FREE GUARANTEE




YOU'LL GET A FULL 30-DAYS TO EXPERIENCE YOUR ONLINE COACHING PACKAGE.  IF YOU'RE
NOT HAPPY, I'LL REFUND 100% OF YOUR MONEY.

THERE'S NO MINIMUM TERM.  YOU CAN CANCEL AT ANYTIME, NO QUESTIONS ASKED.

I WANT YOU TO BE SATISFIED.  MORE IMPORTANTLY, I WANT YOU TO BE STRONGER -
INSIDE AND OUT.

--------------------------------------------------------------------------------

Copyright © 2012-2018 Lyndsey Desjardins Fitness Coaching Inc.

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