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 * contact@nutritionandanalysis.co.uk
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WEBSITE FOR NUTRITION AND ANALYSIS


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HOMEPAGE


NUTRITION AND ANALYSIS, BY LIZ SMITH



Welcome to Nutrition and Analysis – where I believe managing insulin levels and
insulin resistance is the foundation of managing your health. It is run by
Diabetes Specialist Dietitian and Nutritionist Liz Smith.

As the name suggests I offer two main nutrition services – nutritional advice
for insulin resistance, diabetes, PCOS and weight management and nutrigenetic
analysis.

Based on the edge of the Cotswolds, I am within 30 to 45mins reach of cities and
towns such as Bath, Bristol Cheltenham, Cirencester, Malmesbury, Stroud, Tetbury
and more.

In addition, I also conduct online/virtual consultations via Zoom.

Work With Me



BOOK A DISCOVERY CALL



Before committing to an appointment, why not book a FREE 15minute discovery call
with me to see how I can help you.




If the times available are not appropriate, please email
Contact@nutritionandanalysis.co.uk

Limited to one per client.


WHY CHOOSE ME




QUALIFIED AND EXPERIENCED

I am a registered dietitian and nutritionist with a BSc (Hons) Human Nutrition
and Dietetics degree, and who has worked in the NHS since 2005.

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PACKAGES TO SUIT YOUR NEEDS

Whether you are in need of information or requiring a more intenstive lifestyle
overhaul, I am here to help.

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PERSONALISED NUTRITIONAL ADVICE

Benefit from the latest research and scienitific evidence with genetic testing
for truly personalised nutritional recommendations.

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LATEST NEWS & POSTS


Posted on Feb 21, 2021Mar 10, 2021

ARE CARBS ESSENTIAL IN MY DIET?

The short answer is – no! The longer answer is somewhat longer and more complex.
When I say ‘no’ it is because there are essential fats and essential proteins
that the body cannot make, so they have to come from our diet. There are no
‘essential’ carbohydrates. Carbohydrates provide glucose which is used by the
cells of the body for energy. However glucose does not need to come from the
food we eat, we can actually make glucose through a process called
gluconeogenesis (which literally translates as ‘gluco’ – glucose, ‘neo’ – new,
‘genesis’ – creation i.e. the creation of new glucose). Do we need glucose?  Yes
- certain cells do (red blood cells and certain parts of the brain), and they
can use this newly made glucose. All the…...

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