www.fitnesscurious.wiki
Open in
urlscan Pro
2600:9000:2514:f800:f:77ba:f880:93a1
Public Scan
Submitted URL: http://bit.ly/3FwHcSL%0a
Effective URL: https://www.fitnesscurious.wiki/14e2afc1
Submission: On December 17 via manual from CA — Scanned from CA
Effective URL: https://www.fitnesscurious.wiki/14e2afc1
Submission: On December 17 via manual from CA — Scanned from CA
Form analysis
0 forms found in the DOMText Content
THE 'HIDDEN MUSCLE' IN YOUR BODY THAT MIGHT BE THE CORE OF YOUR TIGHT HIP FLEXORS Unlock Your Hip Flexors method will reveal the body's most powerful muscle that is the key to: * Reduce Joint & Back Pain * Reduce Anxiety * Boost Your Energy Levels * Immune System * Sexual Function * Strength & Athletic performance Get "Unlock Your Hip Flexors" Now! HI, I’M RICK KASELJ. I'm a Leading Injury Specialist. I create exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life. I started as a personal trainer, exercise therapist and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients. All of my injury and exercise programs were developed as a result of my research, study and years of hands-on testing and training. Introducing: The Body's Most Powerful, Primal Muscle... That You Never Heard Of (Let Alone Trained!) Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body. The psoas is the only muscle in the human body connecting the upper body to the lower body. The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs. A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. -------------------------------------------------------------------------------- The Shocking Ways That Tight Hip Flexors Are Holding You Back The hip flexors are a group muscles that helps us to move or flex, around the lower part of our body. The muscles help us to do sudden movements like sprinting, kicking, and changing direction while running or moving. If your hip flexors are overdeveloped, tight, stiff or short, you'll suffer from lower back pain and hip pain. You could experience a limited range of motion in the hips and lower back. That's because tight hip flexors pull your pelvis into an unnatural forward tilt, which in turn pulls your lumbar spine out of alignment, causing lower back pain. Most people don’t realize the cause of their problems is tight hip flexors. We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as: * Nagging joint pains in your legs, lower back or hips * Walking with discomfort * Hips locking up * Bad posture * Trouble sleeping * Sluggishness in day to day life * High Anxiety * Digestive problems * Compromised Immune System * Circulatory issues * Loss of sexual performance * Lack of Explosiveness in the gym or sports THE NO.1 ACTIVITY THAT'S MAKING YOU WEAKER, FATTER AND IS KILLING YOUR SEX LIFE It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair. Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension. HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH: BULGING BELLY SYNDROME Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach. FAT LOSS INHIBITOR As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your "survival muscle". -------------------------------------------------------------------------------- LACK OF SEXUAL PERFORMANCE Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters. SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH, BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST VITAL MUSCLE. UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH… INTRODUCING: "UNLOCK YOUR HIP FLEXORS" UNLOCK YOUR HIP FLEXORS gives you a practical, easy-to-follow program you can use today for instantly releasing your hip flexors for more strength, better health and all day energy. Get "Unlock Your Hip Flexors" Now! What Will I Get? UNLOCK YOUR HIP FLEXORS DVD VIDEO UNLOCK YOUR HIP FLEXORS MANUAL Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation. ORDER TODAY AND YOU'LL RECEIVE THESE TWO POWERFUL BONUSES! + Get "Unlock Your Hip Flexors" Now! Dr. Alan Jenks DC DIBAK DABCN The Hague Area, Netherlands AlanJenks.com You Need Flexible Hips to Live a Long Healthy Life "I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. As a result I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips. I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and have read the manual and watched the videos. I was very impressed with the content. I implemented the concepts and program into my practice with my clients. Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy live is good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough." Frank Daniels, CPT Fitness+Performance Specialist White Plains, NY RapidTestConditioning.com Stronger & Faster Than Ever "Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a productive coach for my clients. After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in the hip that is not reversible. Surgery was not an option I wanted to go through so I contacted Rick Kaselj to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even tell I had an issue anymore. These days I'm stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I've been using Rick's strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn't recommend this product enough!" FAQs About Unlock Your Hip Flexors? How is this different from other hip flexibility programs? What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it. Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips. How long will it take me to do the program? The program is designed to take between 10-15 minutes in total to complete. We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently. How long until I see results? Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a difference. For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question. Can I perform the Sequential Flow if I have had a hip replacement? The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid. Are the exercises hard to perform? Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed. What if the routine doesn’t work for me? It will work. But to make you feel better, if for any reason you're not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee. Created by Fitnesscurious.wiki Terms & Conditions Privacy Policy Earnings Disclaimer Powered by