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Muscle Evo

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MUSCLE EVO

Simple, straightforward, science-backed advice on how to get better, faster
results from the time you spend in the gym.

AboutStore


4 DAY FULL BODY WORKOUT ROUTINE FOR MUSCLE GROWTH

Christian Finn

The default version of this 4-day full body workout routine involves training on
Monday, Wednesday, Friday and Saturday. 4 Day Full Body Workout Schedule Monday:
Workout A Tuesday: Off Wednesday:…

Continue Reading 4 Day Full Body Workout Routine For Muscle Growth


CHEST AND BACK WORKOUT FOR HYPERTROPHY

Christian Finn

If you want a simple but effective chest and back workout designed for muscle
growth, this page will show you what to do. Ideally you’ll have access to a
commercial…

Continue Reading Chest and Back Workout for Hypertrophy

Read More Posts


BOOKS & PROGRAMS


GUTLESS



If you want to lose your gut, without having to follow a set of confusing diet
rules, cut out entire food groups, or eat foods that you don’t like or have
never heard of, the Gutless nutrition manual will show you how it’s done.

Continue Reading Gutless


MUSCLE EVO



Muscle Evo is a proven training program for people who want to focus on gaining
muscle while minimizing fat gain. It combines the latest muscle-building science
with old-school training principles to get you lean and strong.

Continue Reading Muscle Evo


MX4



MX4 was designed to help you build muscle as fast as humanly possible without
wrecking your joints. It’s perfect if regular training programs seem to leave
you with nagging aches and pains in your knees, shoulders, elbows or back.

Continue Reading MX4


TRAINING PROGRAMS

PUSH PULL LEGS: 4 & 5-DAY PPL SPLIT ROUTINE




5-DAY WORKOUT SPLIT – UPPER/LOWER/PUSH/PULL/LEGS




PHUL WORKOUT ROUTINE: POWER HYPERTROPHY UPPER LOWER




4 DAY PUSH PULL SPLIT: WORKOUT ROUTINE FOR MUSCLE GAIN




4 DAY WORKOUT SPLIT: UPPER/LOWER HYPERTROPHY PROGRAM




3 DAY WORKOUT SPLITS FOR HYPERTROPHY




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