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 * HOME
 * PERSONAL TRAINING
 * RECOVERY
 * DIGITAL STUDIO
 * PRESS




ABOUT

THE STUDIO is a training facility and movement space in the heart of Montreal,
Canada. Created by Val Desjardins, this studio is based on the 4 pillars of
wellness: MOVEMENT, RECOVERY, MINDSET AND NUTRITION. We believe in a holistic
approach and the intersection of Mind, Body and Spirit. And the power of an
amazing playlist, of course. The space was born from a shift in the wellness
industry. A shift towards self-care, inclusivity and towards dedicated trainers
with their clients at top of mind. We set out to build a community of people
that were dedicated to each other and to showing up for themselves. We wanted to
create a space where all would feel welcome, understood and supported in their
process.





OWNERSHIP

EXOS Fitness Specialist and NYU Master Graduate, Val has devoted the bulk of her
career to both creating and embracing an all-encompassing wellness approach. Her
20 years of experience as an athlete, coach, and entrepreneur have led to her
current position as both founder of her own brand, PUMP Fitness MTL, and owner
of the The Studio MTL, a wellness space located in Westmount, QC.

 

She has dedicated herself to creating a space where humans can embrace her
belief that wellness is a balance of consistent training, appropriate recovery
time, positive mindset and "clean" nutrition. Val’s distinctive PUMP training
method, which combines individualized cardio, resistance work and mat pilates,
has become infamous and has attracted clients that include celebrities like
Jennifer Aniston, Michelle Pfeiffer and Coeur de Pirate. Ultimately, her
approach is about empowering people to embrace a mindful lifestyle which she
firmly believes is the path to wellness on all levels. Mind, Body, Spirit.

BOOK A TOUR OF OUR SPACE



ADDRESS


4924 SHERBROOKE WEST
WESTMOUNT, QC. 
H3Z 1H3. CANADA


EMAIL US


INFO@THESTUDIOMONTREAL.COM


TEXT OUR HOTLINE


514-424-5126

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