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AYUSHNOW: ALL ABOUT AYURVEDA GUIDE

Ayurveda is an ancient holistic healing system that originated in India over
5,000 years ago. The term “Ayurveda” is derived from the Sanskrit words “Ayur”
(life) and “Veda” (science or knowledge), thus it translates to “the science of
life.” Ayurveda emphasizes the balance between mind, body, and spirit, and
focuses on prevention, wellness, and the maintenance of health through natural
practices.



THE PRINCIPLES OF AYURVEDA



Ayurveda is based on the principles of balance and harmony. It recognizes that
each person is unique and categorizes individuals into three primary doshas:
Vata, Pitta, and Kapha. These doshas represent different combinations of the
five elements (earth, water, fire, air, and ether) and determine an individual’s
physical and mental characteristics. Understanding your dosha helps tailor a
personalized approach to diet, lifestyle, and treatments.

VATA (AIR AND ETHER)

Vata governs movement and is associated with qualities like creativity,
flexibility, and vitality. Imbalances may lead to anxiety, dry skin, and
digestive issues.



PITTA (FIRE AND WATER)

Pitta controls metabolism and is linked to intelligence, courage, and energy.
When imbalanced, it can cause irritability, inflammation, and skin problems.



KAPHA (EARTH AND WATER)

Kapha is responsible for structure and stability, promoting calmness, strength,
and endurance. Imbalances can result in lethargy, weight gain, and congestion.


AYURVEDIC PRACTICES

Ayurveda encompasses a wide range of practices designed to maintain balance and
promote health:

 * Diet and Nutrition
 * Daily Routines (Dinacharya)
 * Cleansing (Panchakarma)
 * Yoga and Meditation


AYURVEDIC TREATMENTS



Ayurveda offers a variety of treatments to address specific health concerns:

HERBAL MEDICINE

Ayurvedic practitioners use herbs and plant-based remedies to treat a range of
conditions, from digestive issues to skin problems.

Our Medicines

MASSAGE THERAPY

Ayurvedic massage techniques, such as Abhyanga and Shirodhara, use warm oils and
specific strokes to relax the body, improve circulation, and detoxify.

Explore Massage Therapy

THERAPEUTIC YOGA

Tailored yoga practices are designed to address individual health needs, improve
flexibility, and promote mental peace.

Our Yoga Sessions

GETTING STARTED WITH AYURVEDA


YOUR PATHWAY TO TIMELESS WELLNESS AND HOLISTIC HEALTH

Embarking on an Ayurvedic journey begins with understanding your dosha and
incorporating simple practices into your routine. Consulting with an Ayurvedic
practitioner can provide personalized guidance and treatments to address your
unique health needs.

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WHAT PEOPLE SAY ABOUT US


5.0
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"AyushNow has exceeded my expectations with its thorough and accessible guide to
Ayurveda. It has been instrumental in enhancing my coaching programs with
accurate and valuable information."
Jason Cooper
5.0
 5/5

"Ayush Now is an exceptional resource for Ayurveda, suitable for both beginners
and experienced practitioners. The detailed articles and expert advice have
deepened my understanding of its benefits."
Priya Sharma
5.0
 5/5

"AyushNow has been the perfect starting point for my Ayurveda journey. The
user-friendly website and practical tips have greatly improved my overall health
and well-being."
Michael Lewis
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