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FUEL THE BODY FOR OPTIMAL PERFORMANCE WITH THE RIGHT NUTRITIONAL EDUCATION

My role is to help athletes achieve their goals and enhance their performance
through optimal nutritional education.

get your plan


OUR SERVICES

INCREASE YOUR PERFORMANCE

Nutrition plays an essential role in sports performance. Following an adequate
nutrition pattern determines winning the gold medal or failing in the attempt.
That is why it is commonly referred to as “invisible training.”

CHECK YOUR BODY COMPOSITION

Body Composition is linked to the strength, speed, agility, and explosiveness of
any player. It needs to be assessed regularly to improve performance. Using
anthropometry according to ISAK method, to analyze the percentage of muscle mass
and fat.

IMPROVE YOUR HEALTH

Poor nutrition causes an ever-increasing number of diseases such as diabetes,
cardiovascular disease, obesity and cancer every year.

get your plan


FEEDBACK

Antonio is a tremendous nutritionist. Coming up with my own individual meal and
supplement plan has been a big key in my development on and off the court.
Kwan Cheathamprofesional basketball player in liga ACB, LBA serie A

With Antonio we have planned a nutrition program based on the needs of
competition level football player and on the evaluation of muscle mass and fat
mass. I had excellent physical and recovery results between one engagement and
another, thank you!
Marco RomiziItalian Professional Football Player

I have relied on Antonio to improve my physique and my performances, needless to
say that I have had fantastic results and I have tried flavors that I never
imagined even with the old diets that I had tried before him. In addition to
being an exemplary professional, a great person always available. Super
recommended!
Gabriele PisanelloYoung Italian Football Player

I found in Antonio a trained professional and an admirable person. A lot of work
has been done in order to allow me to find a correct diet based on personalized
programs. I know he can help and provide excellent guidance in proper nutrition,
as he did with me "
Andrea ZaffagniniItalian Professional Football Players

Antonio is a tremendous nutritionist. Coming up with my own individual meal and
supplement plan has been a big key in my development on and off the court.
Kwan Cheathamprofesional basketball player in liga ACB, LBA serie A

With Antonio we have planned a nutrition program based on the needs of
competition level football player and on the evaluation of muscle mass and fat
mass. I had excellent physical and recovery results between one engagement and
another, thank you!
Marco RomiziItalian Professional Football Player


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I HAVE WORKED WITH TEAM’S LIKE



AZ PICERNO "FOOTBALL ITALIAN TEAM"

season 2019-2020 Serie C

CMB MATERA "FUTSAL SERIE A"

season 2020-2021


ABOUT ME


NUTRITION FOR PEAK PERFORMANCE

The properly fueled and hydrated body is an amazing machine-capable of breaking
barriers and beating out the best in competition. Through a combination of
cutting edge research, science, and a comprehensive needs-analysis, I will help
you improve your endurance, speed, agility, and energy.

The key to improving your performance is to find the weak link. What’s holding
you back? Are you tired between training sessions? Do you recover slowly? Are
you looking to reduce your body fat? Improving energy and performance means
looking at the big picture. There is no one single nutrition program for the
endurance athlete-not even for the same sport and position.

There are many factors that are evaluated when I work with an athlete. First of
all, it’s important to have a program that’s realistic and that fits your
lifestyle. Whether you’re competing or training off-season, the length and
intensity of the sport and unique health situations will also determine your
nutritional requirements. The program is then customized to meet the needs of
your body and the demands of your sport.

Just as the finely tuned engine runs at its best with high-octane fuel, I teach
the athlete how to maximize performance with nutrition, and help them understand
how their body can perform and recover most effectively. No matter how well you
train-your body is limited by certain key factors which can be optimized with a
high performance nutrition program designed and customized specifically for your
needs and goals.

get your plan
Antonio Santo


WHAT WE OFFER

 * Personalized nutrition plan

 * Analysis of your energy expenditure

 * Use of supplements before, during, after training/competition

 * Study of body composition


VIDEO SESSION


VIDEO SESSION ALL OVER THE WORLD



video session available in
English
Spanish
Italian
French


FREE WEBINAR


BOOK A FREE WEBINAR

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My role is to help athletes achieve their goals and enhance their performance
through optimal nutritional education.

USEFUL LINKS

 * Home
 * About Me
 * Contact

 * Home
 * About Me
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CONTACT

 * sportnutrition.as@gmail.com

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