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DESSERT

MARBLE CAKE

Put the dry ingredients into a large bowl and the wet ingredients into a small
one and mix them separately.



Add the wet ingredients to the dry ingredients and gently whisk them together.



Take one-half of the batter and add it to another bowl. Add cacao and additional
milk to the other half to make one dark batter.

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IDEA FOR LUNCH

KIMCHI RICE

Cook the rice al dente and drain it. Drain the kimchi and save the liquid*.

 

Fry the kimchi and rice in a pre-heated pan or wok. Add tamari and pepper to
taste. Fry at a high temperature until the kimchi vegetables and rice are nicely
done.


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BLOG


ANTI-NUTRIENTS

The subject of anti-nutrients is definitely one where new theories and
researches constantly appear.

 

They are a sort of defense mechanism that allows seeds to live and breed more
easily because they are safe from bacteria and inedible for various harmful
insects and predators.

 

At the same time, many of them can also have positive effects – some lower
cholesterol, others reduce inflammation.

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