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Lynne Coon

Counseling for Depression, Anxiety and Self Esteem Portland

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LYNNE COON, LICENSED PROFESSIONAL COUNSELOR


1340 SW Bertha Blvd. Suite 202, Portland, OR 97219
Call / Text: (503) 243-2283 | Email 

Break out of old patterns: decrease negative self talk, increase your confidence
and live the life you want.


HELP FOR THOSE WHO STRUGGLE WITH SELF
CONFIDENCE OR DEPRESSION.

Is it hard for you to say no because you feel guilty or afraid you’ll hurt the
other person’s feelings? Are you a people pleaser? Do you have a hard time
standing up for yourself with your partner, boss, coworkers or your family?

I work with people, just like you, who struggle with these issues. They often
feel depressed and bad about themselves.


SOME CAUSES OF SELF ESTEEM AND CONFIDENCE PROBLEMS?

 * an inner dialog with yourself that is critical, “Why am I so lazy?” “You’re
   such an idiot!”
 * focusing on what you do wrong and ignoring what you do right
 * being a perfectionist who holds yourself to a higher standard than you hold
   others
 * people taking advantage of you or putting you down
 * difficulty having compassion for yourself
 * looking to others for confirmation you’re okay rather than yourself
 * unrealistic expectations of yourself that you can’t possibly meet or that you
   give yourself little or no credit for when you do.

Most people aren’t usually aware of what they’re telling themselves or their
behaviors, on a daily basis, that rob them of their confidence.



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HOW CAN COUNSELING HELP?

We’ll work together to figure out what gets in the way of you having better self
esteem. I’ll help you to see and do things in a new way that allows you to feel
good about yourself, your worth and what you have to offer others.


IF YOU’RE TIRED OF FEELING BAD ABOUT YOURSELF CONTACT ME:

Email
Text or Call:  (503) 243-2283

Lynne Coon, MS — counselor serving communities in the greater Portland
metropolitan area including: Portland, Vancouver, Lake Oswego, Tigard, Tualatin,
Beaverton, Milwaukie, Oregon City, Hillsboro, Forest Grove, King City, West
Linn, Wilsonville, Gresham, Troutdale, Scappoose, St Helens, Camas, Brush
Prairie, Battle Ground, and Multnomah County, Clackamas County, Washington
County and Clark County



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