bulletproofmusician.com
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162.159.136.54
Public Scan
Submitted URL: https://click.convertkit-mail4.com/0vulw9o78mt9ho5887wtlhw973555fn/25h2hoh2lq5zggu3/aHR0cHM6Ly9idWxsZXRwcm9vZm11c2ljaWFuLmNvbS91cHN...
Effective URL: https://bulletproofmusician.com/upside-bow-valuable-play-ways-never-stage/
Submission: On May 19 via manual from PH — Scanned from DE
Effective URL: https://bulletproofmusician.com/upside-bow-valuable-play-ways-never-stage/
Submission: On May 19 via manual from PH — Scanned from DE
Form analysis 6 forms found in the DOM
GET https://bulletproofmusician.com
<form class="elementor-search-form" action="https://bulletproofmusician.com" method="get">
<div class="elementor-search-form__toggle" tabindex="0" role="button">
<i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span>
</div>
<div class="elementor-search-form__container">
<label class="elementor-screen-only" for="elementor-search-form-3c295544">Search</label>
<input id="elementor-search-form-3c295544" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value="">
<div class="dialog-lightbox-close-button dialog-close-button" role="button" tabindex="0">
<i aria-hidden="true" class="eicon-close"></i> <span class="elementor-screen-only">Close this search box.</span>
</div>
</div>
</form>GET https://bulletproofmusician.com
<form class="elementor-search-form" action="https://bulletproofmusician.com" method="get">
<div class="elementor-search-form__toggle" tabindex="0" role="button">
<i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span>
</div>
<div class="elementor-search-form__container">
<label class="elementor-screen-only" for="elementor-search-form-3c295544">Search</label>
<input id="elementor-search-form-3c295544" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value="">
<div class="dialog-lightbox-close-button dialog-close-button" role="button" tabindex="0">
<i aria-hidden="true" class="eicon-close"></i> <span class="elementor-screen-only">Close this search box.</span>
</div>
</div>
</form>GET https://bulletproofmusician.com
<form class="elementor-search-form" action="https://bulletproofmusician.com" method="get">
<div class="elementor-search-form__toggle" tabindex="0" role="button">
<i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span>
</div>
<div class="elementor-search-form__container">
<label class="elementor-screen-only" for="elementor-search-form-2b7bb308">Search</label>
<input id="elementor-search-form-2b7bb308" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value="">
<div class="dialog-lightbox-close-button dialog-close-button" role="button" tabindex="0">
<i aria-hidden="true" class="eicon-close"></i> <span class="elementor-screen-only">Close this search box.</span>
</div>
</div>
</form>GET https://bulletproofmusician.com
<form class="elementor-search-form" action="https://bulletproofmusician.com" method="get">
<div class="elementor-search-form__toggle" tabindex="0" role="button">
<i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span>
</div>
<div class="elementor-search-form__container">
<label class="elementor-screen-only" for="elementor-search-form-2b7bb308">Search</label>
<input id="elementor-search-form-2b7bb308" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value="">
<div class="dialog-lightbox-close-button dialog-close-button" role="button" tabindex="0">
<i aria-hidden="true" class="eicon-close"></i> <span class="elementor-screen-only">Close this search box.</span>
</div>
</div>
</form>POST https://app.convertkit.com/forms/5269881/subscriptions
<form action="https://app.convertkit.com/forms/5269881/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="5269881" data-uid="ad6bf5a47e" data-format="inline" data-version="6" min-width="400 500 600">
<div data-style="clean">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input type="text" class="formkit-input" name="email_address" style="color:#000;border-color:#e3e3e3;border-radius:2px;font-weight:400" aria-label="Email" placeholder="Email" required=""></div><button
data-element="submit" class="formkit-submit formkit-submit" style="color:#fff;background-color:#ad0730;border-radius:2px;font-weight:400">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span class="">Get the Free Newsletter</span>
</button>
</div>
</div>
<style>
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.formkit-form[data-uid="ad6bf5a47e"] body:not(:-moz-handler-blocked) fieldset {
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.formkit-form[data-uid="ad6bf5a47e"] h1,
.formkit-form[data-uid="ad6bf5a47e"] h2,
.formkit-form[data-uid="ad6bf5a47e"] h3,
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font-size: 1.17em;
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color: inherit;
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.formkit-form[data-uid="ad6bf5a47e"] ol:not([template-default]),
.formkit-form[data-uid="ad6bf5a47e"] ul:not([template-default]),
.formkit-form[data-uid="ad6bf5a47e"] blockquote:not([template-default]) {
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.formkit-form[data-uid="ad6bf5a47e"] p:not([template-default]),
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.formkit-form[data-uid="ad6bf5a47e"] ol:not([template-default]),
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color: inherit;
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.formkit-form[data-uid="ad6bf5a47e"] .ordered-list,
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.formkit-form[data-uid="ad6bf5a47e"][data-format="modal"] {
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.formkit-form[data-uid="ad6bf5a47e"][data-format="slide in"] {
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.formkit-sticky-bar .formkit-form[data-uid="ad6bf5a47e"][data-format="sticky bar"] {
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-input,
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-button,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit {
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text-align: center;
font-size: 15px;
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margin-bottom: 15px;
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position: relative;
vertical-align: middle;
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-button:hover,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit:hover,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-button:focus,
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-button:hover>span,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit:hover>span,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-button:focus>span,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-button>span,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-input {
background: #ffffff;
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padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-input:focus {
outline: none;
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-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-input::-webkit-input-placeholder {
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-input::-moz-placeholder {
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="dropdown"] {
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
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width: 0;
z-index: 999;
}
.formkit-form[data-uid="ad6bf5a47e"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="dropdown"] select:focus {
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
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content: "";
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
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.formkit-form[data-uid="ad6bf5a47e"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
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}
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height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
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width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
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-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-alert:empty {
display: none;
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-alert-success {
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border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-alert-error {
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border-color: #f2643b;
color: #ea4110;
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.formkit-form[data-uid="ad6bf5a47e"] .formkit-spinner {
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display: -webkit-flex;
display: -ms-flexbox;
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left: 0;
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text-align: center;
-webkit-transition: all 300ms ease-in-out;
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background-image: url("data:image/svg+xml;charset=utf8,%3Csvg width='162' height='20' viewBox='0 0 162 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 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10.3105L42.558 6.5752H43.6215L41.9472 13Z' fill='white'/%3E%3Cpath d='M45.7957 13V6.5752H46.846V13H45.7957Z' fill='white'/%3E%3Cpath d='M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z' fill='white'/%3E%3Cpath d='M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z' fill='white'/%3E%3C/svg%3E");
}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-ad6bf5a47e- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-ad6bf5a47e- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="ad6bf5a47e"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="ad6bf5a47e"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-modal.guard {
max-width: 420px;
width: 100%;
}
.formkit-form[data-uid="ad6bf5a47e"] {
max-width: 700px;
}
.formkit-form[data-uid="ad6bf5a47e"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-field,
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit {
position: static;
}
.formkit-form[data-uid="ad6bf5a47e"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="ad6bf5a47e"][min-width~="800"] [data-style="clean"] {
padding: 10px;
}
.formkit-form[data-uid="ad6bf5a47e"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="ad6bf5a47e"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="ad6bf5a47e"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="ad6bf5a47e"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="ad6bf5a47e"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="ad6bf5a47e"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="ad6bf5a47e"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="ad6bf5a47e"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="ad6bf5a47e"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="ad6bf5a47e"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
.formkit-form[data-uid="ad6bf5a47e"] {
margin: 0 auto;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-input {
font-family: sofia-pro;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-submit {
font-family: sofia-pro;
font-size: 12px !important;
font-weight: 600 !important;
}
.formkit-form[data-uid="ad6bf5a47e"] .formkit-alert-success {
font-family: sofia-pro;
font-size: 16px;
}
</style><input type="hidden" id="apbct_visible_fields_4" name="apbct_visible_fields" value="eyIwIjp7InZpc2libGVfZmllbGRzIjoiZW1haWxfYWRkcmVzcyIsInZpc2libGVfZmllbGRzX2NvdW50IjoxLCJpbnZpc2libGVfZmllbGRzIjoiIiwiaW52aXNpYmxlX2ZpZWxkc19jb3VudCI6MH19">
</form>POST
<form class="cpro-form" method="post">
<input type="hidden" class="panel-settings" data-style_id="40067" data-section="configure"
value="{"enable_custom_cookies":"","enable_cookies_class":"","enable_adblock_detection":"","enable_visitors":"","visitor_type":"first-time","referrer_type":"hide-from","hide_custom_cookies":"","hide_cookies_class":"","show_for_logged_in":"1","hide_on_device":"mobile","cp_hide_on_device":"mobile","cookies_enabled":"1","conversion_cookie":"90","closed_cookie":"30","cookies_enabled_submit":"","enable_cookies_class_submit":"","conversion_cookie_submit":"90","cookies_enabled_closed":"","enable_cookies_class_closed":"","closed_cookie_new":"30"}"><input
type="hidden" class="panel-rulesets" data-style_id="40067" data-section="configure"
value="[{"name":"Ruleset 1","autoload_on_duration":"0","load_on_duration":1,"autoload_on_no_page_visit":false,"load_on_no_page_visit":1,"load_on_page_visit_type":"is-more-than","cp_show_note_page_view":"","modal_exit_intent":false,"autoload_on_scroll":false,"load_after_scroll":75,"inactivity":false,"inactivity_link":"","enable_after_post":false,"enable_custom_scroll":false,"enable_scroll_class":"","on_scroll_txt":"","show_cta_info":"","enable_custom_cookies":false,"enable_cookies_class":"","on_cookie_txt":"","hide_cta_link":"","enable_adblock_detection":false,"all_visitor_info":"","enable_visitors":"","visitor_type":"first-time","enable_referrer":"","referrer_type":"hide-from","display_to":"","hide_from":"","enable_scheduler":false,"enable_scheduler_txt":"","start_date":"","end_date":"","custom_cls_text_head":"","enable_custom_class":"1","copy_link_code_button":"Copy Link Code","copy_link_cls_code_button":"","custom_class":"","custom_cls_text":""}]">
<style id="cp_popup_style_40067" type="text/css">
.cp_style_40067 .cp-popup-content {
font-family: inherit;
font-style: Normal;
font-weight: Normal;
}
.cp_style_40067 .cp-popup-content {
border-style: none;
border-color: #e1e1e1;
border-width: 1px 1px 1px 1px;
border-radius: 2px 2px 2px 2px;
mobile-breakpoint: 767;
}
.cp_style_40067 #panel-1-40067 .cp-target:hover {}
.cp_style_40067 #panel-1-40067 {}
.cp_style_40067 .cpro-overlay {
background: rgba(255, 255, 255, 0.75);
}
.cp_style_40067 .cp-popup-wrapper .cpro-overlay {
height: 260px;
}
.cp_style_40067 .cp-popup-content {
background-color: rgba(255, 255, 255, 0.12);
background-blend-mode: overlay;
background-repeat: repeat;
background-position: center;
background-size: contain;
width: 640px;
height: 260px;
}
@media (max-width: 767px) {
.cp_style_40067 .cp-popup-content {
border-style: none;
border-color: #e1e1e1;
border-width: 1px 1px 1px 1px;
border-radius: 2px 2px 2px 2px;
mobile-breakpoint: 767;
}
.cp_style_40067 #panel-1-40067 .cp-target:hover {}
.cp_style_40067 #panel-1-40067 {}
.cp_style_40067 .cpro-overlay {
background: rgba(255, 255, 255, 0.75);
}
.cp_style_40067 .cp-popup-wrapper .cpro-overlay {
height: 350px;
}
.cp_style_40067 .cp-popup-content {
background-color: rgba(255, 255, 255, 0.12);
background-blend-mode: overlay;
background-repeat: no-repeat;
background-position: center;
background-size: cover;
width: 330px;
height: 350px;
}
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field {
font-family: inherit;
font-style: Inherit;
font-weight: Inherit;
font-size: 14px;
letter-spacing: 0px;
text-align: left;
padding: 10px 10px 10px 10px;
color: #000000;
background-color: #ffffff;
border-style: solid;
border-width: 1px 1px 1px 1px;
border-radius: 2px 2px 2px 2px;
border-color: #dbdbdb;
active-border-color: #666;
text-transform: none;
}
.cp_style_40067 #form_field-40067 .cp-target:hover {}
.cp_style_40067 #form_field-40067 placeholder {
color: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='radio'],
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {
color: #000000;
background-color: #ffffff;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field:focus {
border-color: #666;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {
color: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder {
color: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody button:hover {
background: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button {
background: #000000;
box-shadow: inset 0 1px 3px #000000;
}
.cp_style_40067 #form_field-40067 {}
@media (max-width: 767px) {
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field {
font-family: inherit;
font-style: Inherit;
font-weight: Inherit;
font-size: 13px;
letter-spacing: 0px;
text-align: center;
padding: 0px 0px 0px 0px;
color: #000000;
background-color: #ffffff;
border-style: solid;
border-width: 1px 1px 1px 1px;
border-radius: 2px 2px 2px 2px;
border-color: #dbdbdb;
active-border-color: #666;
text-transform: none;
}
.cp_style_40067 #form_field-40067 .cp-target:hover {}
.cp_style_40067 #form_field-40067 placeholder {
color: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='radio'],
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {
color: #000000;
background-color: #ffffff;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field:focus {
border-color: #666;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {
color: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder {
color: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody button:hover {
background: #b2b2b2;
}
.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button {
background: #000000;
box-shadow: inset 0 1px 3px #000000;
}
.cp_style_40067 #form_field-40067 {}
}
.cp_style_40067 #cp_email-1-40067 .cp-target {
width: 223px;
height: 42px;
}
.cp_style_40067 #cp_email-1-40067 .cp-target:hover {}
.cp_style_40067 #cp_email-1-40067 {
left: 208.5px;
top: 191.5px;
z-index: 6;
}
@media (max-width: 767px) {
.cp_style_40067 #cp_email-1-40067 .cp-target {
width: 230px;
height: 45px;
}
.cp_style_40067 #cp_email-1-40067 .cp-target:hover {}
.cp_style_40067 #cp_email-1-40067 {
left: 49px;
top: 146px;
z-index: 6;
}
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
font-family: inherit;
font-style: Bold;
font-weight: Bold;
font-size: 12px;
letter-spacing: 1px;
text-align: center;
color: #fff;
background: #ad0730;
width: 176px;
height: 42px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target:hover {
color: #fff;
background: #a30036;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-style: none;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-style: none;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-color: #757575;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-color: #757575;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-width: 1px 1px 1px 1px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-width: 1px 1px 1px 1px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target>.cp-close-link {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target>.cp-close-image {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {}
.cp_style_40067 #cp_button-2-40067 .cp-rotate-wrap {
transform: rotate(0deg);
}
.cp_style_40067 #cp_button-2-40067 .cp-target:hover {}
.cp_style_40067 #cp_button-2-40067 .cp-target:hover~.cp-field-shadow {}
.cp_style_40067 #cp_button-2-40067 {
left: 443px;
top: 191.5px;
z-index: 8;
}
@media (max-width: 767px) {
.cp_style_40067 #cp_button-2-40067 .cp-target {
font-family: inherit;
font-style: Bold;
font-weight: Bold;
font-size: 14px;
letter-spacing: 0pxpx;
text-align: center;
color: #fff;
background: #ad0730;
width: 231px;
height: 43px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target:hover {
color: #fff;
background: #a30036;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-style: none;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-style: none;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-color: #757575;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-color: #757575;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-width: 1px 1px 1px 1px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-width: 1px 1px 1px 1px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target>.cp-close-link {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target>.cp-close-image {
border-radius: 2px 2px 2px 2px;
}
.cp_style_40067 #cp_button-2-40067 .cp-target {}
.cp_style_40067 #cp_button-2-40067 .cp-target~.cp-field-shadow {}
.cp_style_40067 #cp_button-2-40067 .cp-rotate-wrap {
transform: rotate(0deg);
}
.cp_style_40067 #cp_button-2-40067 .cp-target:hover {}
.cp_style_40067 #cp_button-2-40067 .cp-target:hover~.cp-field-shadow {}
.cp_style_40067 #cp_button-2-40067 {
left: 49.5px;
top: 200px;
z-index: 8;
}
}
.cp_style_40067 #cp_paragraph-2-40067 .cp-target {
font-family: inherit;
font-style: Inherit;
font-weight: Inherit;
font-size: 14px;
line-height: 1.5;
letter-spacing: 0px;
text-align: left;
color: #555;
width: 396px;
height: 108px;
}
.cp_style_40067 #cp_paragraph-2-40067 .cp-target:hover {}
.cp_style_40067 #cp_paragraph-2-40067 .cp-rotate-wrap {
transform: rotate(0deg);
}
.cp_style_40067 #cp_paragraph-2-40067 {
left: 209px;
top: 64px;
z-index: 11;
}
@media (max-width: 767px) {
.cp_style_40067 #cp_paragraph-2-40067 .cp-target {
font-family: inherit;
font-style: Inherit;
font-weight: Inherit;
font-size: 14px;
line-height: 1.37;
letter-spacing: 0px;
text-align: center;
color: #555;
width: 294px;
height: 30px;
}
.cp_style_40067 #cp_paragraph-2-40067 .cp-target:hover {}
.cp_style_40067 #cp_paragraph-2-40067 .cp-rotate-wrap {
transform: rotate(0deg);
}
.cp_style_40067 #cp_paragraph-2-40067 {
left: 17px;
top: 100px;
z-index: 11;
}
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target {
width: 13px;
height: 13px;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target:hover {}
.cp_style_40067 #cp_close_image-2-40067 .cp-target {
border-style: none;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target~.cp-field-shadow {
border-style: none;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target {
border-color: #757575;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target~.cp-field-shadow {
border-color: #757575;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target {
border-width: 1px 1px 1px 1px;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target~.cp-field-shadow {
border-width: 1px 1px 1px 1px;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target {
border-radius: 0px 0px 0px 0px;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target~.cp-field-shadow {
border-radius: 0px 0px 0px 0px;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target>.cp-close-link {
border-radius: 0px 0px 0px 0px;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target>.cp-close-image {
border-radius: 0px 0px 0px 0px;
}
.cp_style_40067 #cp_close_image-2-40067 .cp-target {}
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<p>You'll also receive other insider resources like the weekly newsletter and a special 6-day series on essential research-based practice strategies that will help you get more out of your daily practice and perform more optimally on
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<p>Enter your email below to download this article as a PDF</p>
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WHY PRACTICING FOR CONSISTENCY MAY BE LESS EFFECTIVE THAN YOU’D THINK
* by Noa Kageyama, Ph.D.
* Published April 23, 2017
* Updated May 19, 2024
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Why Practicing for Consistency May Be Less Effective Than You’d Think
Why Practicing for Consistency May Be Less Effective Than You’d Think
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One of the most memorable exercises I can recall from my Suzuki days was the one
where I was asked to flip my bow around and play while holding it at the tip
instead of at the frog.
I remember it being more challenging than it looked (and it sort of freaked me
out that I might break the bow), but this memory popped into my thoughts the
other day and I started to wonder…
Was this just a goofy creative thing my teacher did to keep me engaged, or is
there a research basis for something like this?
A STUDY!
A team of Spanish researchers (Hernández-Davo et al., 2014) recruited 30
youngsters with about 2-3 years of tennis experience to practice improving the
accuracy and velocity of their serves.
Each player started out by completing a baseline test of their serving
abilities. Standing on the left (“ad”) side of the court, they were given 20
serves, and the instructions “Serve at the highest speed and with the highest
accuracy possible” while aiming at a ~20-inch-diameter target in the service
box.
Then, the players were randomly assigned to one of two groups, and over the
course of the next 4-6 weeks, completed 12 practice sessions with 60 serves per
session.
TWO APPROACHES TO PRACTICE
The consistency group practiced the serve while standing in the exact same spot,
using the same movements, in an effort to produce as consistently accurate and
speedy a serve as they could.
The variable group did the same amount of practice, but introduced all sorts of
wacky variations and challenges into their practice. Things that they’d never
actually do in a real match.
For instance, they practiced serving on one leg, changing the width of their
stance, and standing on a thick mat to increase their height. They also served
from a position several feet in front of or behind the baseline, near the center
of the court, or way off to the left. They tried serving with the ball tossed in
front of them, behind them, to the left, to the right, really high, or really
low. They even served while facing 45° or 90° away from the net.
Was there any benefit to practicing this way? Or was it just a waste of time?
RESULTS
After the final training session, everyone completed another performance test.
Just like they did before their 4-6 weeks of practice, they hit 20 serves from
the left side of the court, aiming at a ~20-inch-diameter target in the service
box.
When it came to speed, both groups improved. The consistency group was hitting
serves that traveled 4.8% faster than at baseline. And the variable group
increased their velocity by 7.68% (though this difference between groups was not
statistically significant).
And what about accuracy?
Well, even after 12 practice sessions, the consistency group’s accuracy did not
improve at all.
Meanwhile, the variable group’s serving accuracy improved by quite a bit. They
went from an average error score of 2.67m before training to 2.21m after.
Meaning, these participants were now serving the ball about a foot and a half
or 18 inches closer to the target than they did before the training.
What?!
How could practicing serves one-legged, behind the baseline, and with the ball
toss all over the place – “incorrectly,” in other words – lead to better
performance?
Why wasn’t it more effective to practice exactly what they’d have to do in a
match?
WHY DID THIS HELP?
“Schema Theory” suggests that in learning a motor skill, our brain develops a
Generalized Motor Program (GMP), or a basic template for a particular movement
pattern.
So instead of having one motor program for hitting a tennis ball which comes
towards us at waist height with topspin and a second motor program for a ball
which comes towards us at knee height with backspin, we have a single program
which we can adjust and tweak in the moment and apply to both types of balls.
The unique variables of the ball (height, speed, spin, etc.) are the
“parameters” which determine what sort of adjustments we have to make to our
Generalized Motor Program. So when we practice, not only do we need to develop a
generalized program, but we also have to ensure that this GMP is adaptable and
can be used successfully across a range of parameters. A process which some have
called “parameterization.”
In the case of these tennis players, both groups already possessed a basic GMP
for a serve. And while I imagine there’s always going to be some benefit from
refining one’s GMP, it seems that the variable group’s practice emphasis on
parameterization gave them an advantage over the consistency group.
So somewhat paradoxically, it seems that we may be able to increase consistency
in performance, not by practicing the same old way all the time, but by working
to develop a more flexible skillset. So that you can make a phrase sound exactly
the way you want whether a hall has the acoustics of a bathroom or
a sound-proofed panic room.
PIANISTS ALREADY KNOW THIS?
A few years ago, I had a chance to ask pianist Julian Martin about how to adapt
more quickly to unfamiliar pianos, and his take was that we need to practice
producing the effect we want for a note, measure, or phrase in more than one
way. So that even if the piano we are performing on feels nothing like our piano
at home, our technique is flexible enough to adapt to the piano in front of us.
Much like this tennis study suggests.
But how might one develop such flexibility?
He noted that Claudio Arrau’s teacher Martin Krause strongly believed that his
students ought to be able to play a phrase with a huge range of dynamics and at
a wide range of tempos – even if this means playing it (at least during
practice) in a way that is totally inappropriate for the context of the piece.
Because this way, we at least have cultivated the option of playing it in
whatever manner we feel is most fitting to the context of the music, regardless
of how dead or live our performance piano may be. Or how subpar our reeds are
that day. Or how fast our heart might be beating in the moment.
So how might this look in practice?
TAKE ACTION
Well, I don’t know if you have to practice arpeggios while hopping on one leg.
Or do the thing in Amadeus where Mozart played the piano while lying backwards
and upside down on the piano bench.
But playing on different pianos, using your backup bow or subpar reeds, playing
faster, slower, louder, softer, with more or less vibrato, and any number of
other creative challenges you could throw at yourself, could all be good
practice. And prepare you for that day when the hall sounds like the inside of a
middle school library and your duo partner seems to be insisting on a very
different tempo than the one you thought you had agreed on…
And besides, it’ll likely make practicing more challenging, way more
interesting, and perhaps even more fun!
ADDITIONAL READING
Still wondering what this upside-down bow thing is all about? Here’s an
entertaining account of a Suzuki alum’s experience of this exercise:
Upside Down Bow – Balanced Bow: Notes from my studies with Dr. Shinichi
Suzuki @Stay Tuned
* * *
REFERENCES
Hernández-Davo, H., Urbán, T., Sarabia, J. M., Juan-Recio, C., & Moreno, F. J.
(2014). Variable training: effects on velocity and accuracy in the tennis
serve. Journal of Sports Sciences, 32(14),
1383–1388. https://doi.org/10.1080/02640414.2014.891290
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NOA KAGEYAMA, PH.D.
Performance psychologist and Juilliard alumnus & faculty member Noa Kageyama
teaches musicians how to beat performance anxiety and play their best under
pressure through live classes, coachings, and an online home-study course. Based
in NYC, he is married to a terrific pianist, has two hilarious kids, and is a
wee bit obsessed with technology and all things Apple.
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