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 * CATEGORIES
   * Whole Chicken
   * Cut Ups
   * Pre- Marinated
   * Recipe Pack
 * Home
 * Flash Sale
 * Recipe
   * Snack
   * Main Dish
   * Fried
   * Stew
   * Soup
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   * Grilled
   * Steamed
   * Stir Fry
 * News
 * Contact Us


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   * Whole Chicken
   * Cut Ups
   * Pre- Marinated
   * Recipe Pack
 * Home
 * Flash Sale
 * Recipe
   * Snack
   * Main Dish
   * Fried
   * Stew
   * Soup
   * Salad
   * Grilled
   * Steamed
   * Stir Fry
 * News
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FEATURED RECIPES

CATEGORY: BAKED, MAIN DISH

CREAMY CHICKEN AND ASPARAGUS BAKE

This creamy chicken and asparagus bake combines classic flavors for a quick and
easy spring dinner.

VIEW RECIPE >>

CATEGORY: PASTA

LEMON ASPARAGUS AND CHICKEN PASTA

This lemon asparagus and chicken pasta dish comes together quickly in just 30
minutes for an easy weeknight meal. The chicken and spaghetti get an extra boost
of flavor from pesto sauce. My family loves this!

VIEW RECIPE >>

CATEGORY: GRILLED, MAIN DISH

GRILLED CHICKEN MEATBALLS

This technique for grilled chicken meatballs is the only way to go. By
pre-baking the meatballs, they finish quickly on the grill, and stay moist and
juicy every time. A hoisin-ginger glaze makes a beautiful, glossy meatball, but
you can flavor them just about any way you want.

VIEW RECIPE >>

CATEGORY: MAIN DISH

CHICKEN LAZONE

Creamy, Cajun-spiced Chicken Lazone is incredibly delicious, and seems fancy,
but needs almost no prep at all. Adapted from the famous New Orleans dish by
Chef Lazone Randolph of Brennan’s, it may be one of the easiest chicken dishes
we’ve ever posted.

VIEW RECIPE >>




LATEST ARTICLES

WHY CHICKEN SHOULD BE A STAPLE IN YOUR DIET

Chicken is one of the most popular and versatile meats consumed worldwide. From
its nutritional benefits to its adaptability in various cuisines, chicken offers
a multitude of reasons to be a regular feature in your diet. In this blog, we’ll
explore why chicken should be a staple in your diet and how it can contribute to
a healthy and balanced lifestyle.

1. HIGH-QUALITY PROTEIN SOURCE

Chicken is an excellent source of high-quality protein, which is essential for
muscle growth, repair, and overall bodily function. A 3-ounce serving of chicken
breast provides about 26 grams of protein, making it an ideal choice for those
looking to increase their protein intake.

 * Muscle Development: Protein is crucial for muscle development and repair.
   Whether you are an athlete, a fitness enthusiast, or just looking to maintain
   muscle mass as you age, chicken can help meet your protein needs.
 * Satiety and Weight Management: High-protein foods like chicken can help you
   feel fuller for longer, reducing overall calorie intake and aiding in weight
   management.

2. LOW IN FAT AND CALORIES

Compared to other meats, chicken, especially lean cuts like the breast, is lower
in fat and calories. This makes it a great option for those watching their
calorie intake or aiming to reduce fat consumption.

 * Heart Health: Lean cuts of chicken have less saturated fat compared to red
   meats, which can help lower cholesterol levels and reduce the risk of heart
   disease.
 * Weight Loss: The combination of high protein and low fat makes chicken a
   perfect choice for weight loss diets. It helps build lean muscle while
   keeping the calorie count in check.

3. RICH IN ESSENTIAL VITAMINS AND MINERALS

Chicken is packed with essential vitamins and minerals that are vital for
maintaining good health.

 * B Vitamins: Chicken is rich in B vitamins, particularly B3 (niacin) and B6,
   which are important for energy metabolism and brain health.
 * Selenium: This mineral, found in chicken, plays a crucial role in protecting
   the body from oxidative stress and supporting the immune system.
 * Phosphorus: Chicken is a good source of phosphorus, essential for strong
   bones and teeth, as well as proper kidney function.

4. VERSATILITY IN COOKING

Chicken’s mild flavor and versatile texture make it a favorite in many cuisines
around the world. It can be grilled, baked, roasted, sautéed, or poached, and it
pairs well with a variety of herbs, spices, and marinades.

 * Culinary Flexibility: Whether you’re cooking a quick weeknight dinner or
   preparing a gourmet meal, chicken can adapt to any recipe. From stir-fries
   and salads to soups and casseroles, the possibilities are endless.
 * International Appeal: Chicken is a staple in global cuisines. Enjoy it in a
   spicy Indian curry, a comforting Italian pasta dish, a flavorful Mexican
   taco, or a classic American barbecue.

5. AFFORDABILITY AND ACCESSIBILITY

Chicken is generally more affordable than other protein sources, making it an
economical choice for many households. Its availability in various cuts and
forms also adds to its convenience.

 * Cost-Effective: Compared to other meats like beef or lamb, chicken is often
   less expensive, allowing you to enjoy high-quality protein without breaking
   the bank.
 * Convenience: Chicken is widely available in supermarkets and can be bought
   fresh, frozen, or pre-cooked, offering flexibility for different cooking
   times and needs.

6. HEALTH BENEFITS

Incorporating chicken into your diet can provide several health benefits beyond
just nutrition.

 * Bone Health: Chicken provides phosphorus and other minerals that are
   important for maintaining strong bones.
 * Immune Support: The nutrients in chicken, like selenium and B vitamins, help
   support a healthy immune system.
 * Mood Regulation: Chicken contains tryptophan, an amino acid that can help
   boost serotonin levels in the brain, potentially improving mood and promoting
   a sense of well-being.

CONCLUSION

With its high-quality protein, low fat content, rich nutritional profile,
culinary versatility, and affordability, chicken is a fantastic choice for
anyone looking to maintain a healthy and balanced diet. Whether you are aiming
to build muscle, lose weight, or simply enjoy delicious and nutritious meals,
chicken deserves a regular spot on your plate. So, fire up the grill, heat up
the oven, or get your skillet ready, and make chicken a staple in your diet
today.

READ MORE >>

WHY CHICKEN SHOULD BE COOKED PROPERLY

Cooking chicken properly is essential for ensuring it is safe to eat and retains
its best taste and texture. Improperly cooked chicken can pose serious health
risks and can also negatively impact the dining experience. In this blog, we
will explore the reasons why chicken should always be cooked thoroughly and how
to do it correctly.

1. FOOD SAFETY

The primary reason for cooking chicken thoroughly is to eliminate harmful
bacteria that can cause foodborne illnesses.

 * Salmonella and Campylobacter: These bacteria are commonly found in raw
   chicken and can cause severe gastrointestinal issues, including nausea,
   vomiting, diarrhea, and fever. Cooking chicken to the proper temperature
   kills these pathogens.
 * Prevention of Cross-Contamination: Properly cooking chicken also involves
   handling and preparing it correctly to prevent cross-contamination with other
   foods. This includes washing hands, utensils, and surfaces that come into
   contact with raw chicken.

2. ACHIEVING THE RIGHT TEMPERATURE

Ensuring that chicken reaches the right internal temperature is crucial for both
safety and quality.

 * Recommended Temperature: Chicken should be cooked to an internal temperature
   of 165°F (74°C). This temperature is sufficient to kill harmful bacteria
   while maintaining the meat’s juiciness.
 * Using a Meat Thermometer: The best way to ensure chicken is cooked properly
   is by using a meat thermometer. Insert it into the thickest part of the meat
   without touching bone to get an accurate reading.

3. ENHANCED FLAVOR AND TEXTURE

Properly cooked chicken is not only safe but also tastes better and has a more
appealing texture.

 * Juiciness and Tenderness: Overcooking chicken can make it dry and tough,
   while undercooking it can leave it chewy and unappetizing. Cooking it to the
   right temperature ensures it is juicy and tender.
 * Flavor Development: Cooking chicken properly allows flavors to develop fully.
   This includes the Maillard reaction, which creates a rich, browned exterior
   and enhances the overall taste.

4. NUTRITIONAL BENEFITS

Cooking chicken thoroughly can help preserve its nutritional value.

 * Protein Retention: Proper cooking helps retain the high-quality protein found
   in chicken, which is essential for muscle growth and repair.
 * Vitamin and Mineral Preservation: Cooking methods like grilling, baking, or
   poaching can help preserve essential vitamins and minerals, such as B
   vitamins and selenium, which are vital for energy metabolism and immune
   function.

5. AVOIDING HEALTH RISKS

Consuming undercooked or improperly handled chicken can lead to severe health
issues.

 * Food Poisoning: Eating undercooked chicken can result in food poisoning,
   leading to symptoms like stomach cramps, dehydration, and in severe cases,
   hospitalization.
 * Long-Term Health Issues: Repeated exposure to foodborne pathogens can weaken
   the immune system and cause long-term digestive issues.

TIPS FOR COOKING CHICKEN PROPERLY

To ensure your chicken is safe and delicious, follow these tips:

 1. Use a Meat Thermometer: Always check the internal temperature of chicken
    with a meat thermometer.
 2. Cook Evenly: Ensure chicken pieces are of uniform size to cook evenly. Pound
    thicker parts to match the thinner sections if necessary.
 3. Avoid Cross-Contamination: Use separate cutting boards and utensils for raw
    chicken and other foods. Wash hands and surfaces thoroughly after handling
    raw chicken.
 4. Resting Time: Allow chicken to rest for a few minutes after cooking to let
    the juices redistribute, resulting in moister meat.
 5. Proper Storage: Store raw chicken in the refrigerator and use it within 1-2
    days, or freeze it for longer storage. Thaw frozen chicken in the
    refrigerator or use the defrost setting on your microwave.

CONCLUSION

Cooking chicken properly is crucial for ensuring food safety, enhancing flavor
and texture, and maintaining nutritional value. By following proper cooking
techniques and handling practices, you can enjoy delicious, safe, and nutritious
chicken meals. Whether you’re grilling, baking, or sautéing, always prioritize
thorough cooking to protect your health and savor the best that chicken has to
offer.

READ MORE >>

THE EFFECTS OF PROPER CARE IN POULTRY ON CHICKEN MEAT

Proper care in poultry farming is crucial not only for the welfare of the
chickens but also for the quality of the meat they produce. Ethical and
sustainable practices in raising chickens can lead to healthier, more
nutritious, and tastier meat. In this blog, we will delve into the various ways
that proper poultry care impacts chicken meat and why it matters for consumers
and producers alike.

1. IMPROVED HEALTH AND NUTRITION

Chickens raised in a healthy environment with adequate space, clean water, and
nutritious feed are more likely to be healthy themselves. This health translates
directly into the quality of the meat.

 * Nutritional Content: Chickens that are well-fed with a balanced diet rich in
   grains, vitamins, and minerals tend to produce meat that is higher in
   essential nutrients such as protein, omega-3 fatty acids, and vitamins like
   B12 and D.
 * Reduced Use of Antibiotics: Proper care reduces the need for antibiotics,
   which are often used to combat diseases in overcrowded and unsanitary
   conditions. Lower antibiotic use means less risk of antibiotic residues in
   the meat and contributes to the global effort to reduce antibiotic
   resistance.

2. BETTER TASTE AND TEXTURE

The conditions in which chickens are raised can significantly affect the taste
and texture of the meat.

 * Stress Levels: Chickens that experience less stress during their lives tend
   to produce meat that is more tender and flavorful. Stress can cause the
   release of hormones that negatively affect meat quality.
 * Exercise and Space: Chickens that have room to move and exercise develop
   better muscle tone, leading to firmer, more appealing meat. Free-range and
   pasture-raised chickens often exhibit these qualities.

3. ETHICAL CONSIDERATIONS

Consumers are increasingly concerned about the ethical treatment of animals.
Proper care in poultry farming aligns with these values and can influence
purchasing decisions.

 * Humane Practices: Farms that adhere to humane practices, such as providing
   sufficient space, enrichment, and proper handling, are more likely to attract
   conscientious consumers.
 * Transparency and Trust: Farms that practice and promote high standards of
   animal welfare often build stronger trust with consumers, leading to brand
   loyalty and higher demand for their products.

4. ENVIRONMENTAL IMPACT

Sustainable poultry farming practices not only benefit the chickens but also the
environment.

 * Reduced Pollution: Proper waste management and the use of sustainable farming
   practices can minimize the environmental footprint of poultry farming. This
   includes reducing runoff and emissions that contribute to pollution.
 * Resource Efficiency: Farms that use resources efficiently, such as feed and
   water, can produce chicken meat more sustainably, ensuring long-term
   viability and reducing the overall environmental impact.

5. ECONOMIC BENEFITS

Investing in proper care for poultry can also have significant economic
advantages for farmers.

 * Higher Quality Meat: Premium quality meat can command higher prices in the
   market, leading to better profitability for farmers.
 * Reduced Mortality Rates: Healthier chickens mean lower mortality rates, which
   reduces losses and improves overall farm productivity.
 * Market Demand: There is a growing market for ethically raised and
   high-quality chicken meat. Farmers who meet these demands can tap into a
   lucrative segment of the market.

CONCLUSION

Proper care in poultry farming is a win-win for everyone involved. For chickens,
it means a better quality of life. For consumers, it means healthier, tastier,
and more ethically produced meat. For the environment, it means more sustainable
farming practices. And for farmers, it means economic benefits and a stronger,
more trustworthy brand.

By prioritizing the well-being of chickens, farmers can produce superior chicken
meat that meets the growing demand for quality and sustainability. Whether you
are a consumer looking to make informed choices or a producer aiming to improve
your practices, the benefits of proper poultry care are clear and far-reaching.

READ MORE >>

THE BENEFITS OF CHICKEN MEAT COMPARED TO OTHER MEATS

When it comes to choosing a source of protein, chicken often stands out as a
popular choice. But what makes chicken meat so special compared to other meats?
In this blog, we’ll explore the various benefits of chicken meat and how it
compares to beef, pork, and fish.

 1. Nutritional Value
    Chicken is an excellent source of high-quality protein, which is essential
    for muscle growth and repair. A 3-ounce serving of chicken breast provides
    about 26 grams of protein with minimal fat content, especially if the skin
    is removed. Compared to other meats, chicken is typically lower in calories
    and fat, making it a healthier option for those looking to manage their
    weight or reduce fat intake.

Chicken vs. Beef: While beef is also a good source of protein, it often contains
more fat, particularly saturated fat, which can contribute to heart disease if
consumed in excess. Chicken breast, in contrast, is leaner and contains less
saturated fat.
Chicken vs. Pork: Pork can vary in fat content depending on the cut. While lean
cuts like pork tenderloin are comparable to chicken, other cuts such as pork
belly or ribs are much higher in fat.
Chicken vs. Fish: Fish is another excellent source of lean protein and also
provides beneficial omega-3 fatty acids. However, some fish can contain high
levels of mercury, which is a consideration for frequent consumption.

 2. Health Benefits
    Chicken is rich in essential vitamins and minerals. It provides B vitamins,
    particularly niacin (B3) and B6, which are crucial for energy metabolism and
    brain health. It also contains minerals like phosphorus and selenium, which
    support bone health and the immune system.

Chicken vs. Beef: Beef is a significant source of iron and zinc, which are
important for oxygen transport and immune function. However, chicken’s lower fat
content and similar nutrient profile make it a better option for those concerned
with cardiovascular health.
Chicken vs. Pork: Pork is also rich in B vitamins and minerals, but its higher
fat content can make it less appealing for those monitoring their fat intake.
Chicken vs. Fish: Fish provides unique benefits due to its omega-3 fatty acids,
which are beneficial for heart and brain health. However, chicken is still a
versatile and widely accessible source of protein without the concerns of
mercury found in some fish.

 3. Versatility in Cooking
    One of chicken’s most significant advantages is its versatility in the
    kitchen. It can be grilled, baked, sautéed, roasted, or poached, and it
    pairs well with a variety of spices, herbs, and marinades. This versatility
    makes it a staple in many cuisines around the world.

Chicken vs. Beef: Beef is also versatile, but its stronger flavor can dominate
dishes. Chicken’s milder taste allows it to blend well with a broader range of
ingredients.
Chicken vs. Pork: Pork can be versatile, but some cuts are best suited for
specific cooking methods, such as slow roasting. Chicken’s uniform texture makes
it adaptable to many cooking techniques.
Chicken vs. Fish: Fish is more delicate and often requires careful handling and
cooking to avoid overcooking. Chicken is more forgiving and easier for home
cooks to prepare.

 4. Cost-Effectiveness
    Chicken is generally more affordable than beef and some cuts of pork, making
    it an economical choice for families and individuals.

Chicken vs. Beef: Beef prices can be significantly higher, especially for
premium cuts like steaks.
Chicken vs. Pork: Pork can be cost-effective, but chicken often remains the more
affordable option, especially for lean cuts.
Chicken vs. Fish: Fish, particularly fresh and high-quality varieties, can be
more expensive than chicken.
Conclusion
While all meats have their unique benefits and can be part of a balanced diet,
chicken stands out for its high protein content, low fat, versatility, and
affordability. Whether you are looking to build muscle, maintain a healthy
weight, or simply enjoy a delicious meal, chicken is a fantastic option that
compares favorably to other meats.

Incorporate chicken into your diet and enjoy the myriad of health benefits it
offers while savoring its culinary flexibility. From a simple grilled chicken
breast to a complex curry, the possibilities are endless, making chicken a
staple worth celebrating.

READ MORE >>



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