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4215 Keystone Av, Culver City, CA 90232 (310) 945-2878
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ANXIETY & PERINATAL THERAPY

📍CULVER CITY

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WELCOME TO ANXIETY & PERINATAL THERAPY


TREATMENT OF ANXIETY DISORDERS AND PERINATAL MENTAL HEALTH OUR #1 SPECIALTY IS
TREATMENT OF ANXIETY DISORDERS

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WHY CHOOSE US?

Anxiety & Perinatal Therapy provides specialized support for expectant mothers
facing anxiety during pregnancy, addressing unique challenges and promoting
emotional well-being for a healthy and fulfilling motherhood journey.

GET IN TOUCH

ANXIETY TREATMENT

Holistic approach, evidence-based techniques, and personalized care for managing
anxiety and reclaiming a balanced life.

PERI/POSTPARTUM DISORDERS

Compassionate support and effective treatment for perinatal mental health
concerns to nurture maternal well-being.

LAUNCHING YOUNG ADULTS

Empowering youth through guidance, skills, and resources for a successful
transition into adulthood.

ABOUT US


WE PROVIDE SPECIALIZED CARE FOR EVERY SERVICE

Our dedicated team of therapists provides compassionate support to women
experiencing peri/postpartum disorders. Through evidence-based interventions, we
help individuals navigate the challenges of this delicate phase, offering
guidance, coping tools, and strategies to promote recovery and emotional
wellness.

SPECIALIZED CARE FOR ANXIETY DURING PREGNANCY

At Anxiety & Perinatal Therapy, we offer expert support tailored to expectant
mothers facing anxiety.

COMPASSIONATE SUPPORT FOR PERINATAL MENTAL HEALTH

We recognize the significance of perinatal mental health and the impact it can
have on the well-being of both mothers and their families.

HOLISTIC APPROACH TO ANXIETY TREATMENT

Our approach to anxiety treatment is holistic, addressing the physical,
emotional, and psychological dimensions of the condition.


SERVICES

Therapy is different for everyone. Depending on the issues you are struggling
with in your life, therapy might be cathartic and heavy or it might feel like a
vacation from your everyday week. I try to tell my clients to think of your
weekly session as the one hour in your week that you can completely and totally
dedicate to yourself. Our time is a safe place for you to ask yourself the tough
questions that will help you move forward in your life and explore things about
yourself and your relationships that you might not otherwise explore.

ANXIETY THERAPIST

Our Anxiety Therapists are dedicated to helping individuals overcome anxiety and
regain control of their lives. With specialized training and expertise in
anxiety disorders, our therapists employ evidence-based techniques like
Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness to address
the root causes of anxiety.

POSTPARTUM DEPRESSION

Through individual therapy, we create a safe and nurturing space where women can
openly discuss their feelings, explore underlying factors contributing to their
depression, and develop personalized coping strategies. Our team of
compassionate therapists specializes in providing comprehensive support and
treatment for individuals experiencing PPD.


SAUL GOODMAN

CEO & FOUNDER

Michelle has been an absolute life saver for me. It's not hard to find someone
who you can feel so open with and who has so much wisdom to depart. I've been
working with Michelle for over 3 months now and it's been absolutely
life-changing.


SARA WILSSON

DESIGNER

Anxiety has been something that has plagued me my whole life. Thanks to working
with Michelle I'm finally seeing that this is something that can actually get
better.


JENA KARLIS

STORE OWNER

I've been through 5 different therapists over the last 7 years and Michelle is
the only one who actually made things feel better in a significant way. I know
she'll say she's not a magician but it feels like it sometimes.


MATT BRANDON

FREELANCER

Finding a therapist who actually gets what you're going through when it comes to
postpartum issues is rare. Most come from a very theoretical approach or just
talk about it like it's normal depression, but Michelle is really an expert and
gets it. She's been incredibly helpful - I love her! I have had an eye-opening
experience working with Michelle. She's been amazing!


JOHN LARSON

ENTREPRENEUR

Of the different hypnotherapists, meditation retreats, medication, and other
people and things I've tried to work on my anxiety - Michelle has been the best.


SAUL GOODMAN

CEO & FOUNDER

Michelle has been an absolute life saver for me. It's not hard to find someone
who you can feel so open with and who has so much wisdom to depart. I've been
working with Michelle for over 3 months now and it's been absolutely
life-changing.


SARA WILSSON

DESIGNER

Anxiety has been something that has plagued me my whole life. Thanks to working
with Michelle I'm finally seeing that this is something that can actually get
better.


JENA KARLIS

STORE OWNER

I've been through 5 different therapists over the last 7 years and Michelle is
the only one who actually made things feel better in a significant way. I know
she'll say she's not a magician but it feels like it sometimes.


MATT BRANDON

FREELANCER

Finding a therapist who actually gets what you're going through when it comes to
postpartum issues is rare. Most come from a very theoretical approach or just
talk about it like it's normal depression, but Michelle is really an expert and
gets it. She's been incredibly helpful - I love her! I have had an eye-opening
experience working with Michelle. She's been amazing!


JOHN LARSON

ENTREPRENEUR

Of the different hypnotherapists, meditation retreats, medication, and other
people and things I've tried to work on my anxiety - Michelle has been the best.


SAUL GOODMAN

CEO & FOUNDER

Michelle has been an absolute life saver for me. It's not hard to find someone
who you can feel so open with and who has so much wisdom to depart. I've been
working with Michelle for over 3 months now and it's been absolutely
life-changing.


SARA WILSSON

DESIGNER

Anxiety has been something that has plagued me my whole life. Thanks to working
with Michelle I'm finally seeing that this is something that can actually get
better.


JENA KARLIS

STORE OWNER

I've been through 5 different therapists over the last 7 years and Michelle is
the only one who actually made things feel better in a significant way. I know
she'll say she's not a magician but it feels like it sometimes.


MATT BRANDON

FREELANCER

Finding a therapist who actually gets what you're going through when it comes to
postpartum issues is rare. Most come from a very theoretical approach or just
talk about it like it's normal depression, but Michelle is really an expert and
gets it. She's been incredibly helpful - I love her! I have had an eye-opening
experience working with Michelle. She's been amazing!


JOHN LARSON

ENTREPRENEUR

Of the different hypnotherapists, meditation retreats, medication, and other
people and things I've tried to work on my anxiety - Michelle has been the best.




F.A.Q

 * HOW CAN THERAPY HELP ME?
   
   A number of benefits are available from participating in therapy. Therapists
   can provide support, problem-solving skills, and enhanced coping strategies
   for issues such as depression, anxiety, relationship troubles, unresolved
   childhood issues, grief, stress management, body image issues and creative
   blocks. Many people also find that counselors can be a tremendous asset to
   managing personal growth, interpersonal relationships, family concerns,
   marriage issues, and the hassles of daily life. Therapists can provide a
   fresh perspective on a difficult problem or point you in the direction of a
   solution. The benefits you obtain from therapy depend on how well you use the
   process and put into practice what you learn. Some of the benefits available
   from therapy include:
   
   
   • Attaining a better understanding of yourself, your goals and values
   • Developing skills for improving your relationships
   • Finding resolution to the issues or concerns that led you to seek therapy
   • Learning new ways to cope with stress and anxiety
   • Managing anger, grief, depression, and other emotional pressures
   • Improving communications and listening skills
   • Changing old behavior patterns and developing new ones
   • Discovering new ways to solve problems in your family or marriage
   • Improving your self-esteem and boosting self-confidence
 * DO I REALLY NEED THERAPY? I CAN USUALLY HANDLE MY PROBLEMS.
   
   Everyone goes through challenging situations in life, and while you may have
   successfully navigated through other difficulties you’ve faced, there’s
   nothing wrong with seeking out extra support when you need it. In fact,
   therapy is for people who have enough self-awareness to realize they need a
   helping hand, and that is something to be admired. You are taking
   responsibility by accepting where you’re at in life and making a commitment
   to change the situation by seeking therapy. Therapy provides long-lasting
   benefits and support, giving you the tools you need to avoid triggers,
   re-direct damaging patterns, and overcome whatever challenges you face.

 * WHY DO PEOPLE GO TO THERAPY AND HOW DO I KNOW IF IT IS RIGHT FOR ME?
   
   People have many different motivations for coming to psychotherapy. Some may
   be going through a major life transition (unemployment, divorce, new job,
   etc.), or are not handling stressful circumstances well. Some people need
   assistance managing a range of other issues such as low self-esteem,
   depression, anxiety, addictions, relationship problems, spiritual conflicts
   and creative blocks. Therapy can help provide some much needed encouragement
   and help with skills to get them through these periods. Others may be at a
   point where they are ready to learn more about themselves or want to be more
   effective with their goals in life. In short, people seeking psychotherapy
   are ready to meet the challenges in their lives and ready to make changes in
   their lives.

 * WHAT IS THERAPY LIKE?
   
   Because each person has different issues and goals for therapy, therapy will
   be different depending on the individual. In general, you can expect to
   discuss the current events happening in your life, your personal history
   relevant to your issue, and report progress (or any new insights gained) from
   the previous therapy session. Depending on your specific needs, therapy can
   be short-term, for a specific issue, or longer-term, to deal with more
   difficult patterns or your desire for more personal development. Either way,
   it is most common to schedule regular sessions with your therapist (usually
   weekly).
   
   It is important to understand that you will get more results from therapy if
   you actively participate in the process. The ultimate purpose of therapy is
   to help you bring what you learn in session back into your life. Therefore,
   beyond the work you do in therapy sessions, your therapist may suggest some
   things you can do outside of therapy to support your process – such as
   reading a pertinent book, journaling on specific topics, noting particular
   behaviors or taking action on your goals. People seeking psychotherapy are
   ready to make positive changes in their lives, are open to new perspectives
   and take responsibility for their lives.

 * WHAT ABOUT MEDICATION VS. PSYCHOTHERAPY?
   
   It is well established that the long-term solution to mental and emotional
   problems and the pain they cause cannot be solved solely by medication.
   Instead of just treating the symptom, therapy addresses the cause of our
   distress and the behavior patterns that curb our progress. You can best
   achieve sustainable growth and a greater sense of well-being with an
   integrative approach to wellness. Working with your medical doctor you can
   determine what’s best for you, and in some cases a combination of medication
   and therapy is the right course of action.

 * DO YOU TAKE INSURANCE, AND HOW DOES THAT WORK?
   
   Currently, I am accepting Optum insurance. I can also provide a superbill as
   an out of network provider, but I highly recommend you reaching out to your
   insurance to understand what your reimbursement rates are.

 * DOES WHAT WE TALK ABOUT IN THERAPY REMAIN CONFIDENTIAL?
   
   Confidentiality is one of the most important components between a client and
   psychotherapist. Successful therapy requires a high degree of trust with
   highly sensitive subject matter that is usually not discussed anywhere but
   the therapist’s office. Every therapist should provide a written copy of
   their confidential disclosure agreement, and you can expect that what you
   discuss in session will not be shared with anyone. This is called “Informed
   Consent”. Sometimes, however, you may want your therapist to share
   information or give an update to someone on your healthcare team (you’re your
   Physician, Naturopath, Attorney), but by law your therapist cannot release
   this information without obtaining your written permission.


CONTACT


OUR ADDRESS

4215 Keystone Av, Culver City, CA 90232


CALL US

(310) 945-2878


© Copyright Culver City Anxiety & Perinatal Therapy. All Rights Reserved