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PRESS PLAY

MEDITATION FOR ATHLETES PROGRAM

A simple, effective mental training program for athletes and teams with busy
schedules. Train your mind to gain a competitive edge, and to find more joy
amidst the pressures of being an athlete.

> “I’ve had the best stretch of my career in my short 3 years of being in the
> NBA this April, and I honestly and truly think it’s because of Billy’s pregame
> meditation exercises.”

— Drew Eubanks, Forward for the san antonio spurs
EXPLORE THE PROGRAM

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HARDER THAN I THOUGHT, EASIER THAN I FEARED

SPORTS, ANXIETY, AND THE POWER OF MEDITATION

A book about playing sports, overcoming anxiety, the practice of meditation,
growing up, and discovering how to live well.

> “This is a fun read and a must read for those interested in mindfulness,
> psychology, or athletics.”

— Brady Bergeson, Head Coach of Regis University Basketball
Pre-order



SAUCE TALK PODCAST

A podcast about playing sports, training the mind, growing up, and trying to
live well. I interview athletes, coaches, meditation teachers and practitioners,
and other wise, interesting people, with the intention of taking a holistic view
of sports and the transition from youth to adulthood.


Blog

Oct 23, 2020

#028: Marty Maybin
Oct 23, 2020


Professional Soccer, Competing with Yourself, and Having Fun Off the Field

Oct 23, 2020

Oct 2, 2020

#027: Dr. Ford Dyke
Oct 2, 2020


The Habits of Health and Optimal Performance

Oct 2, 2020

Sep 19, 2020

#026: Dr. Ford Dyke
Sep 19, 2020


On Mindfulness, Performance, and Health

Sep 19, 2020

Sep 4, 2020

#025: Coach Brady Bergeson
Sep 4, 2020


The Principles of a Successful Organization

Sep 4, 2020

Aug 27, 2020

#024: J'nae Squires-Horton
Aug 27, 2020


Finding Confidence, Sharp Shooting, and Going Pro Overseas

Aug 27, 2020

Aug 22, 2020

#023: Rex Grayner
Aug 22, 2020


Navigating the College Athletic Recruiting Process

Aug 22, 2020

Aug 19, 2020

#022: It’s Not About The Curtains
Aug 19, 2020


Lessons from a Wasted Life

Aug 19, 2020

Aug 1, 2020

#021: Forrest Kollar
Aug 1, 2020


The Mental Training of Professional Poker

Aug 1, 2020

Jul 20, 2020

#020: Coach Eric Daniels
Jul 20, 2020


How Advanced Analytics Can Enhance Player Confidence & Other Topics

Jul 20, 2020

Jul 9, 2020

#019: Dr. Elizabeth Grassi
Jul 9, 2020


Teaching Effectively, Meditation and More

Jul 9, 2020

Jun 25, 2020

#018: Ian Kendall
Jun 25, 2020


Going Pro Out Of High School, Finding Authenticity, and More

Jun 25, 2020

Jun 5, 2020

#017: Christian Little
Jun 5, 2020


Presence On and Off the Court

Jun 5, 2020

May 28, 2020

#016: NBA Sports Psychologist Renée Pirkl
May 28, 2020

May 28, 2020

May 20, 2020

#015: Louie Lazar
May 20, 2020


How Tibet Fell in Love with Hoops

May 20, 2020

May 9, 2020

#014: Breen Weeks
May 9, 2020


Facing Tragedy and The Art of Player Development

May 9, 2020

Apr 30, 2020

#013: Tyrone Holmes
Apr 30, 2020


Spiritual Growth in the NFL

Apr 30, 2020

Apr 24, 2020

#012: Rachel McCann
Apr 24, 2020


Finding Peace Under Pressure to Perform

Apr 24, 2020

Apr 19, 2020

#011: Mason Montgomery
Apr 19, 2020


What Outworking Your Competition Really Means

Apr 19, 2020

Apr 9, 2020

#010: Steve Ledesma
Apr 9, 2020


On Opponent Scouting for the Lakers, Servant Leadership, and More

Apr 9, 2020

Apr 2, 2020

#009: Bay'lee Purdy
Apr 2, 2020


Shooters Shoot

Apr 2, 2020

Mar 23, 2020

#008: Barry Gillespie
Mar 23, 2020


Social Distancing from a Buddhist Perspective

Mar 23, 2020

Mar 19, 2020

#007: Jarrett Brodbeck
Mar 19, 2020


Inside the Mind of a Savage

Mar 19, 2020

Mar 12, 2020

#006: Dan Snyder
Mar 12, 2020


The Symmetries of Sports and Business

Mar 12, 2020

Feb 27, 2020

#005: Why Athletes Should Train Their Minds
Feb 27, 2020

Feb 27, 2020

Feb 20, 2020

#004: Noah King
Feb 20, 2020


On Leading and Winning

Feb 20, 2020

Feb 14, 2020

#003: Mike Baughman
Feb 14, 2020


On Playing Sports and Living Well

Feb 14, 2020

Feb 9, 2020

#002: Libby Edson
Feb 9, 2020


Mental and Emotional Training in Sports

Feb 9, 2020

Feb 3, 2020

#001 - The Birth of Sauce Talk
Feb 3, 2020

Feb 3, 2020


Billy Hansen played basketball at Regis University in Denver and served as an
assistant coach there for two years after his playing career ended. He presently
teaches a course at Regis called Mindfulness for Athletes, and is the meditation
coach for the Regis men's basketball and baseball teams. His specialty is
mindful shooting - training basketball players in the mental side of shooting
the ball - and he's worked with athletes at all levels, from high school to the
NBA.

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