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Submitted URL: http://www.mentalhealth.gov//child/-trauma//entendamos/-el/-estres/-traumatico/-infantil/-y/-como/-ayudar
Effective URL: https://www.samhsa.gov/mental-health
Submission: On September 06 via api from US — Scanned from US
Effective URL: https://www.samhsa.gov/mental-health
Submission: On September 06 via api from US — Scanned from US
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Find Help Home * Find Help * Practitioner Training * Public Messages * Grants * Data * Programs * Newsroom * About Us * Publications Find Help * Find Support * What is Mental Health? * ¿Qué es la salud mental? * Encuentra Apoyo * FindTreatment.gov * Alcohol, Tobacco, and Other Drugs * Opioid Overdose * Help for Service Members and Their Families * National Helpline * Disaster Distress Helpline * 988 Suicide & Crisis Lifeline * Harm Reduction * Recovery and Recovery Support * Early Serious Mental Illness Treatment Locator * Implementing Behavioral Health Crisis Care * Mental Health and Substance Use Disorders * Substance Abuse and Mental Health Prevention * Buprenorphine Practitioner & Treatment Program Locator * Opioid Treatment Program Directory * Drug-Free Workplace Helpline * View All Helplines and Treatment Locators Find Support * Find Health Care or Support * Learn About Treatment * How to Pay * How to Cope * Helping Someone * Stories About Recovery * In Crisis * Find Support Toolkit Find Health Care or Support * Find a Health Professional or Program * Find a Support Group or Local Program Find a Health Professional or Program * If You Have Private Insurance * If You Buy Your Own Insurance * If You Have Medicare * Medicaid or CHIP State Search * If You’re a Veteran or Former Service Member * If You’re an Active Service Member * If You're American Indian or Alaska Native * If You Don’t Know Your Insurance Type * If You Don’t Have Insurance Medicaid or CHIP State Search * Alabama's Medicaid Program or CHIP * Alaska's Medicaid Program or CHIP * Arizona's Medicaid Program or CHIP * Arkansas' Medicaid Program or CHIP * California's Medicaid Program or CHIP * Colorado's Medicaid Program or CHIP * Connecticut's Medicaid Program or CHIP * Delaware's Medicaid Program or CHIP * Florida's Medicaid Program or CHIP * Georgia's Medicaid Program or CHIP * Hawai’i's Medicaid Program or CHIP * Idaho's Medicaid Program or CHIP * Illinois' Medicaid Program or CHIP * Indiana's Medicaid Program or CHIP * Iowa's Medicaid Program or CHIP * Kansas' Medicaid Program or CHIP * Kentucky's Medicaid Program or CHIP * Louisiana's Medicaid Program or CHIP * Maine's Medicaid Program or CHIP * Maryland's Medicaid Program or CHIP * Massachusetts' Medicaid Program or CHIP * Michigan's Medicaid Program or CHIP * Minnesota's Medicaid Program or CHIP * Mississippi's Medicaid Program or CHIP * Missouri's Medicaid Program or CHIP * Montana's Medicaid Program or CHIP * Nebraska's Medicaid Program or CHIP * Nevada's Medicaid Program or CHIP * New Hampshire's Medicaid Program or CHIP * New Jersey's Medicaid Program or CHIP * New Mexico's Medicaid Program or CHIP * New York's Medicaid Program or CHIP * North Carolina's Medicaid Program or CHIP * North Dakota's Medicaid Program or CHIP * Ohio's Medicaid Program or CHIP * Oklahoma's Medicaid Program or CHIP * Oregon's Medicaid Program or CHIP * Pennsylvania's Medicaid Program or CHIP * Puerto Rico's Medicaid Program or CHIP * Rhode Island's Medicaid Program or CHIP * South Carolina's Medicaid Program or CHIP * South Dakota's Medicaid Program or CHIP * Tennessee's Medicaid Program or CHIP * Texas' Medicaid Program or CHIP * Utah's Medicaid Program or CHIP * Vermont's Medicaid Program or CHIP * Virginia's Medicaid Program or CHIP * Washington's Medicaid Program or CHIP * West Virginia's Medicaid Program or CHIP * Wisconsin's Medicaid Program or CHIP * Wyoming's Medicaid Program or CHIP * District of Columbia's Medicaid Program or CHIP Learn About Treatment * Types of Treatment * Types of Providers * Finding Quality Treatment * How to Set Up an Appointment * What to Expect from Treatment * Get Ready to Start Treatment How to Pay * Find Free or Low-Cost Treatment * Know What Your Insurance Covers How to Cope * Find Support for Teens and Young Adults * Signs of Needing Help * How to Ask for Help Helping Someone * Find Support for Helping Your Child * For Educators to Support Children and Teens * How to Talk to Someone About Help * Take Care of Yourself Stories About Recovery * Max * David * Alysa What is Mental Health? * How to Talk About Mental Health * Mental Health Myths and Facts * Antisocial Personality Disorder * Anxiety Disorders * Attention Deficit Hyperactivity Disorder (ADHD) * Bipolar Disorder * Borderline Personality Disorder * Depression * Eating Disorders * Mental Health and Substance Use Co-Occurring Disorders * Post-Traumatic Stress Disorder (PTSD) * Schizophrenia * Seasonal Affective Disorder (SAD) * Self-Harm * Suicide and Suicidal Behavior How to Talk About Mental Health * For People with Mental Health Problems * For Young People Looking for Help * For Parents and Caregivers of Children * For Friends and Family Members * For Educators * For Community and Faith Leaders Suicide and Suicidal Behavior * About Suicide * Warning Signs * Preventing Suicide * Suicide Prevention Initiatives Suicide Prevention Initiatives * Black Youth Suicide ¿Qué es la salud mental? * Cómo hablar sobre la salud mental * Mitos y realidades sobre la salud mental * Trastorno de la personalidad antisocial * Trastornos de ansiedad * Trastorno por déficit de atención por hiperactividad * Trastorno bipolar * Trastorno límite de la personalidad * Depresión * Trastornos alimenticios * Trastornos de uso de sustancias y salud mental * Trastorno por estrés postraumático * Esquizofrenia * Trastorno afectivo estacional * Autolesión * Suicidio y comportamiento suicida * La recuperación es posible Cómo hablar sobre la salud mental * Para personas con problemas de salud mental * Para jóvenes en busca de ayuda * Para padres y cuidadores * Para amigos y familiares * Para educadores * Para líderes religiosos y comunitarios Encuentra Apoyo * Encuentra servicios de salud o apoyo * Aprende sobre el tratamiento * Cómo pagar el tratamiento * Cómo ayudar a alguien que es importante para ti * Cómo enfrentar tu situación * Historias sobre la recuperación * ¿En crisis? Encuentra ayuda ahora * Accede el toolkit de Encuentra Apoyo Encuentra servicios de salud o apoyo * Encuentra un profesional o un programa de atención médica * Grupo de apoyo o programa local Encuentra un profesional o un programa de atención médica * Seguro privado * Seguro propio * Medicare * Medicaid o CHIP * Veteranos * Servicio Activo Medicaid o CHIP * Alabama Medicaid o CHIP * Alaska Medicaid o CHIP * Arizona Medicaid o CHIP * Arkansas Medicaid o CHIP * California Medicaid o CHIP * Colorado Medicaid o CHIP * Connecticut Medicaid o CHIP * Delaware Medicaid o CHIP * Florida Medicaid o CHIP * Georgia Medicaid o CHIP * Hawai’i Medicaid o CHIP * Idaho Medicaid o CHIP * Illinois Medicaid o CHIP * Indiana Medicaid o CHIP * Iowa Medicaid o CHIP * Kansas Medicaid o CHIP * Kentucky Medicaid o CHIP * Louisiana Medicaid o CHIP * Maine Medicaid o CHIP * Maryland Medicaid o CHIP * Massachusetts Medicaid o CHIP * Michigan Medicaid o CHIP * Minnesota Medicaid o CHIP * Mississippi Medicaid o CHIP * Missouri Medicaid o CHIP * Montana Medicaid o CHIP * Nebraska Medicaid o CHIP * Nevada Medicaid o CHIP * New Hampshire Medicaid o CHIP * New Jersey Medicaid o CHIP * New Mexico Medicaid o CHIP * New York Medicaid o CHIP * North Carolina Medicaid o CHIP * North Dakota Medicaid o CHIP * Ohio Medicaid o CHIP * Oklahoma Medicaid o CHIP * Oregon Medicaid o CHIP * Pennsylvania Medicaid o CHIP * Puerto Rico Medicaid o CHIP * Rhode Island Medicaid o CHIP * South Carolina Medicaid o CHIP * South Dakota Medicaid o CHIP * Tennessee Medicaid o CHIP * Texas Medicaid o CHIP * Utah Medicaid o CHIP * Vermont Medicaid o CHIP * Virginia Medicaid o CHIP * Washington Medicaid o CHIP * West Virginia Medicaid o CHIP * Wisconsin Medicaid o CHIP * Wyoming Medicaid o CHIP * District of Columbia's Medicaid o CHIP Aprende sobre el tratamiento * Tipos de tratamiento * Tipos de proveedores * Encontrar un tratamiento de calidad * Cómo hacer una cita * Qué esperar del tratamiento * Prepárate para comenzar el tratamiento Cómo pagar el tratamiento * Servicios gratuitos o de bajo costo * Conoce qué tratamientos cubre tu seguro de salud Cómo ayudar a alguien que es importante para ti * Cómo hablar con alguien sobre cómo obtener ayuda * Cuando ayudes a alguien, cuídate a ti mismo Cómo enfrentar tu situación * Señales de que necesitas ayuda * Cómo pedir ayuda Historias sobre la recuperación * Camila * Carlos * Nahuel Alcohol, Tobacco, and Other Drugs * Alcohol * Tobacco, E-Cigarettes, and Vaping * Marijuana and CBD * Prescriptions, Opioids, and Fake Pills * Other Drugs, Prevention, and Addiction * Resources & Events National Helpline * Línea Nacional de Ayuda de SAMHSA Disaster Distress Helpline * Types of Disasters * Warning Signs and Risk Factors * Coping Tips for Traumatic Events and Disasters * Videophone for ASL Users * Línea de Ayuda para los Afectados por Catástrofes * Disaster Distress Helpline Press Announcements Types of Disasters * Tornadoes and Severe Storms * Hurricanes and Tropical 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Home 2. Find Help 3. What is Mental Health? Your browser is not supported Switch to Chrome, Edge, Firefox or Safari Main page content Skip sidebar navigation WHAT IS MENTAL HEALTH? * How to Talk About Mental Health * Mental Health Myths and Facts * Antisocial Personality Disorder * Anxiety Disorders * Attention Deficit Hyperactivity Disorder (ADHD) * Bipolar Disorder * Borderline Personality Disorder * Depression * Eating Disorders * Mental Health and Substance Use Co-Occurring Disorders * Post-Traumatic Stress Disorder (PTSD) * Schizophrenia * Seasonal Affective Disorder (SAD) * Self-Harm * Suicide and Suicidal Behavior Title WHAT IS MENTAL HEALTH? Español Body Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. MENTAL HEALTH CONDITIONS Mental illnesses are disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one-in-five adults live with a mental illness. Many factors contribute to mental health conditions, including: * Biological factors, such as genes or brain chemistry * Life experiences, such as trauma or abuse * Family history of mental health problems Some mental health topics include: * Antisocial personality disorder * Anxiety disorders (including generalized anxiety, panic disorders, obsessive-compulsive disorder (OCD), phobias, and social anxiety) * Attention-deficit hyperactivity disorder (ADHD) * Bipolar disorder * Borderline Personality Disorder (BPD) * Depression * Eating disorders (including Anorexia Nervosa, binge eating Disorder, and Bulimia Nervosa) * Post-traumatic Stress Disorder (PTSD) * Schizophrenia * Seasonal affective disorder (SAD) * Self-harm * Suicide and suicidal behavior A Serious Mental Illness (SMI) is a mental illness that interferes with a person’s life and ability to function. Despite common misperceptions, having an SMI is not a choice, a weakness, or a character flaw. It is not something that just “passes” or can be “snapped out of” with willpower. View SAMHSA's Public Message about Serious Mental Illnesses. EARLY WARNING SIGNS & SYMPTOMS Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: * Eating or sleeping too much or too little * Pulling away from people and usual activities * Having low or no energy * Feeling numb or like nothing matters * Having unexplained aches and pains * Feeling helpless or hopeless * Smoking, drinking, or using drugs more than usual * Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared * Yelling or fighting with family and friends * Experiencing severe mood swings that cause problems in relationships * Having persistent thoughts and memories you can't get out of your head * Hearing voices or believing things that are not true * Thinking of harming yourself or others * Inability to perform daily tasks like taking care of your kids or getting to work or school Do you think someone you know may have a mental health problem? Talking about mental health can be difficult. Learn about common mental health myths and facts and read about ways to help you get the conversation started. TIPS FOR LIVING WELL WITH A MENTAL HEALTH CONDITION Having a mental health condition can make it a struggle to work, keep up with school, stick to a regular schedule, have healthy relationships, socialize, maintain hygiene, and more. However, with early and consistent treatment—often a combination of medication and psychotherapy—it is possible to manage these conditions, overcome challenges, and lead a meaningful, productive life. Today, there are new tools, evidence-based treatments, and social support systems that help people feel better and pursue their goals. Some of these tips, tools and strategies include: * Stick to a treatment plan. Even if you feel better, don’t stop going to therapy or taking medication without a doctor’s guidance. Work with a doctor to safely adjust doses or medication if needed to continue a treatment plan. * Keep your primary care physician updated. Primary care physicians are an important part of long-term management, even if you also see a psychiatrist. * Learn about the condition. Being educated can help you stick to your treatment plan. Education can also help your loved ones be more supportive and compassionate. * Practice good self-care. Control stress with activities such as meditation or tai-chi; eat healthy and exercise; and get enough sleep. * Reach out to family and friends. Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help. * Develop coping skills. Establishing healthy coping skills can help people deal with stress easier. * Get enough sleep. Good sleep improves your brain performance, mood and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions. Need Help? * If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. * To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov. * To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA’s National Helpline at 800-662-HELP (4357). Mental Health Resources Landing Page RESOURCES * National Helpline * SAMHSA's 2021 National Survey on Drug Use and Health * Interdepartmental Serious Mental Illness Coordinating Committee (ISMICC) * SMI Adviser | American Psychiatric Association (APA) and SAMHSA * Technology Transfer Centers (TTC) Program * Centers for Disease Control and Prevention: Stress and Coping * NIMH: Caring for Your Mental Health Last Updated Last Updated: 04/24/2023 Last Updated Footer Social Visit the SAMHSA Facebook page Visit SAMHSA on X Visit the SAMHSA YouTube channel Visit SAMHSA on LinkedIn Visit SAMHSA on Instagram SAMHSA Blog Newsletter Sign up SIGN UP FOR SAMHSA EMAIL UPDATES To sign up for updates or to access your subscriber preferences, please enter your contact information. 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