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INTERMITTENT FASTING FOR ENHANCED HEALTH: HUBERMAN PROTOCOL

March 3, 2024 by Josh May

In a world where diet fads come and go with the changing seasons, intermittent
fasting stands out for its simplicity and proven effectiveness. In this post,
we’ll delve …

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GALPIN’S GUIDE TO STRENGTH & HYPERTROPHY (+ WORKOUT PLANS)

March 3, 2024 by Josh May

We delve deep into the practical aspects of optimizing your training for
strength and hypertrophy. We’ll explore the pillars of effective training
identified including adherence, progressive overload, individualization, …

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HUBERMAN’S WEIGHT LOSS PROTOCOL: EXERCISE, FASTING, & FAT LOSS

March 3, 2024 by Josh May

In this post we delve into the power of integrating fasting with high-intensity
training for increased fat loss. We also explore the best exercises for weight
loss, the …

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PORN ADDICTION AND MENTAL HEALTH: ANDREW HUBERMAN

November 18, 2023 by Josh

Andrew Huberman discusses the potential effects of pornography on men’s
testosterone and mental health, particularly in the context of the millennial
generation’s exposure from a young age. Dangers …

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EFFECTS OF CAFFEINE: ANDREW HUBERMAN

November 18, 2023 by Josh

This podcast explores the nuanced relationship between caffeine intake and
cognitive performance, drawing on the expertise of renowned scientists like
Huberman and Dr. Matthew Walker. From the optimal …

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HUBERMAN’S GUIDE TO HYPERTROPHY & STRENGTH TRAINING

March 16, 2024 by Josh May

Unpacking the science behind how our muscles respond to stimuli, Huberman sheds
light on the intricate relationship between muscle size, strength, and the role
of resistance exercise. This …

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HUBERMAN EXERCISE RECOVERY GUIDE: OPTIMIZING MUSCLE AND MIND

March 16, 2024 by Josh May

By understanding and implementing recovery strategies, athletes and fitness
enthusiasts can make informed decisions about their training and recovery,
ultimately leading to improved results and reduced risk of …

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MAXIMIZING FERTILITY

November 18, 2023 by Josh

Maximizing Fertility: Ejaculation Frequency, Sperm Quality, and Ovulation Timing
When it comes to maximizing fertility, it is important to have a high number of
high-quality sperm that are …

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MITIGATING THE NEGATIVE EFFECTS OF ALCOHOL: EXPLORING ELECTROLYTES, FERMENTED
FOODS, AND COLD EXPOSURE

November 18, 2023 by Josh

Hangover Recovery, Dehydration & Electrolytes Huberman discusses how to
alleviate hangovers, which are multifaceted phenomena that can be caused by a
number of things happening in the brain …

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FAT LOSS AND COLD EXPOSURE

November 18, 2023 by Josh

How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver 
According to a study in Nature, shivering in response to cold exposure is the
key …

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Disclosure: While Readable Pods offers wellness insights we do not provide
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