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ABOUT MY BOOK, I BLEW MY DIET! NOW WHAT?

Every day, around the world, millions of people cave into their cravings for
junk foods filled with sugar, gluten, unhealthy fats, salt, and other
sweeteners. Soon after shoveling those dangerous, processed, edible substances
into their (your?) mouths, guilt, remorse and self-loathing rush in.

“I blew my diet,” they may inwardly complain. “Now what?” My next book is all
about that.

How My Interest Was Ignited in This Subject

Now, before you read any further, I need to make a confession. I was once like
you. Before I began to eat cleanly, my constant companions were highly processed
carbohydrates.

My descent into runaway eating began soon after I lost my beloved mother to
cancer. After a grueling year watching the disease take its toll on her, I blew
my diet bigtime. While reeling from grief, Post-traumatic stress disorder
(PTSD), and inadvertent abuse, I simply caved into carbs. Sound familiar?

Eating badly over and over again threw me topsy-turvy. Despair, desperation, and
disgust rushed in. I felt humiliated, ashamed, and angry at myself. I know
better. Yes, I really know better. You see, if you don’t know me, I’m a sugar
and carb expert.

Let me backtrack. For more than a decade, I was a recognized health expert, the
author of two bestselling books (Sugar Shock and Beyond Sugar Shock), a
super-clean eater, a certified health coach, and a life coach, who’d guided
thousands of people worldwide to Sweet Freedom™.

But after my mother passed away, I felt like a fraud, especially when I quickly
packed on 21 pounds due to all that carbage (carb garbage), along with rich
cheeses and oily nuts. I became one of some 160 million adult Americans or 2.1
billion people worldwide, who are overweight or obese.

Finally, one day, I had enough. My journalistic curiosity kicked into high gear.
I became driven to discover: Why did I blow my diet after years of eating
cleanly? More importantly, why do millions of us in the United States and around
the world eat badly, even though we say we want to lose weight? For seven years,
I’ve been on a mission to uncover answers to these and many other questions. At
last, I’m ready to share my findings.

What You Get in My Upcoming Book, I blew my diet! Now what?

My engaging, eye-opening, easy-to-read-and-follow book guides you to:  

 * Discover 21 Reasons You Blew Your Diet such as the death of a loved one, a
   difficult divorce, other challenging times, and/or pervasive junk-foods
   advertising.
 * Implement Fast, Easy, Awesome, Simple, Tested Strategies (FEASTS) to  take
   back your power, achieve peace of mind, and make healthier choices.
 * Create and enjoy 52 nutritious, delicious, blood-sugar-balanced meals while
   you follow the Bounce Back Diet.
 * Learn the simple, research-backed Emotional Freedom Technique (EFT), which
   may reduce anxiety, release cravings, and increase happiness.  
 * Boost oxytocin (the feel-good hormone) with my fun, science-based Hum-Hug
   Rock Relief Process™.
 * Bust stress with the Cortisol-Calming Quickie™.
 * And much more.

Stay tuned for details. Also, please follow me on Instagram and Facebook.

© Copyright 2024






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Topics Select Category “I blew my diet! Now what?” Announcements Articles
Artificial Sweetener News Artificial Sweeteners Be Happier Be Sweeter Become a
Super Friend Behind the Scenes Better Habits Beware of Hidden Sugars Beyond
Sugar Shock Big Sugar & Big Food News Bittersweet Blogger or Web Spotlight Blood
Sugar Blues Book Marketing Book Promoting & Marketing Books Boos, Jeers & Hisses
Boost Energy & Rev Up Your Libido Break Bad Habits With Connie Break Free With
Connie Cartoons Catching Up With Connie Cause of the Day Celebrity Corner Clean
Recipes Clearing the Carb Confusion Clever Takes on the News Coaching With
Connie Comments, Rants, Raves & Musings Compelling Quotes Connect With Me
Coronavirus Support COVID-19 Cravings-Crushing Cravings-Crushing Monday
Cravings-Crushing Mondays™ Cravings-Crushing Monday™ Crazy Cravings™ Crush Your
Cravings Crush Your Crazy Cravings™ Diabetes Updates Do Some Good! Dream Big
Entertainment Patrol Fear of Public Speaking Film Follow Friday Food Labels News
For Authors, Speakers & Entrepreneurs Free Crush Your Cravings Online Training
Fun Stuff Gab with the Gurus Gab With the Gurus Radio Show General General Get
Fit for Life Get Inspired Get inspired, educated & entertained Goals & Dreams
Great Worldwide Sugar-Out Challenge Guest Blog Posts Hay House Health & Wellness
Health Counselors Health News & Tidbits Healthy Recipes (No Sugar, No Gluten, No
Dairy) Help Help for Authors Help for Sugar Addicts Help for Your Young “Sugar
Brats” Help to Become a Marketing Maven Help Us, Please! Hidden Sugars Holiday
Help How to Help Your Children Hurrah for Hopeful News I Blew My Diet! Now What?
I blew my diet! Now what? Podcast In the News Info for Writers & Authors Junk
Food Marketing & Advertising Junk-Food Marketing Wizardry keto Kick-Sugar
Success Story Kudos Corner Law of Attraction Legislation, Lobbying & Politics
Life Coaching Lose Weight Lose Weight Now Low Carb Lyme Disease Updates
Marketing Motivating Morsels Not-So-Sweet News Nutrition News & Tidbits Obesity
News On a Lighter Note Paleo Press Quick-Start Guide Radio Interviews Raves fom
Readers Rebound After Relapse Recent Research Recharge Time! Have Fun!
Recommends Relax, Meditate & Calm Down Resources Romance, Love & Soulmate
Shareable Memes Shareable Quote Shareables Smart Diet Habits of Highly
Successful Losers Smart Habit of the Week Social Media Soda Spotlight Speak to
Serve Start-Again Monday™ Stop SUGAR SHOCK! Radio Show Stuff for Fellow Authors
Stump The Savvy Sugar Sleuths Success Stories Sugar Addiction Sugar Free Recipes
Sugar Shock Sugar Shock Cartoon Sugar Shock Funnies Sugar Shock Summit SUGAR
SHOCK! (Connie’s 1st Book) SUGAR SHOCK! Snapshot Sugar Shockers Sugar World
Summit Sugar-Free Recipes Support This Cause Sweet Freedom Sweet Stuff Sweeter
Holiday Summit Take Action! Talks & Appearances Tantalizing Tidbits The Better
Habits Diet The Joys of Natural Sugars Thrive (Don’t Just Survive) Weblogs
Weight Loss Weight Loss Secrets What’s Your Big Question? Woo Hoo! Wednesday
You’ve Got to Be Kidding! Your Motivating Monday


RECENT POSTS

 * Our New Look is Coming to Help You Bounce Back Boldly™
 * Announcing the Exciting Follow Friday
 * Choose My New Book Cover
 * Low-Carb Buttered Noodles with Smoked Oysters


MY BOOKS



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