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THE MENTAL HEALTH UPDATE Mental Health Categories AnxietyDepressionImprove Your Mental HealthMental Health PoemsMental Health StoriesMindsetOCDPersonal GrowthRelationshipsResourcesSocial CommentaryWriting HomeAboutContactNeed Help? Subscribe GET ACTIONABLE AND RELATABLE MENTAL HEALTH RESOURCES EVERY TUESDAY Email Address Thank you! Your submission has been received! Oops! Something went wrong while submitting the form. Mindset I'M NOT GOOD AT ANYTHING! [WHY SAYING YOU HAVE NO TALENT IS ABSURD] Jordan Brown September 13, 2022 9 min read Personal Growth 4 WAYS TO LIVE THE "CHOOSE YOUR HARD" QUOTE Jordan Brown August 22, 2022 6 min read Resources CALM SLEEPING MUSIC LISTED IN ONE PLACE: TOP SLEEP MUSIC Jordan Brown August 7, 2022 3 min read Relationships IS MY WIFE CRAZY? 4 REASONS WHY YOU SHOULD NEVER SAY THIS Jordan Brown August 5, 2022 5 min read Depression 20 ACTUALLY HELPFUL WAYS TO STOP WALLOWING IN SELF-PITY Jordan Brown August 1, 2022 14 min read Relationships "MY WIFE YELLS AT ME" - WHAT TO DO IF YOUR WIFE (OR PARTNER) YELLED AT YOU Jordan Brown July 22, 2022 6 min read Relationships WHAT DOES TRANSACTIONAL RELATIONSHIP ACTUALLY MEAN? [WHAT TO KNOW ABOUT TRANSACTIONAL RELATIONSHIPS] Jordan Brown July 18, 2022 6 min read Writing LETTER OF ENCOURAGEMENT TO A FRIEND (WHY AND HOW TO DO IT) Jordan Brown July 14, 2022 5 min read Relationships THE REAL MEANING OF UNSOLICITED ADVICE [EXAMPLES AND SOLUTIONS] July 11, 2022 7 min read Resources THE BEST BOOKS ON AUTHENTICITY [15+ BOOKS FOR BEING YOURSELF] Jordan Brown July 4, 2022 9 min read Mental Health SOCIAL BATTERY MEANING: WHAT ACTUALLY IS A SOCIAL BATTERY? Jordan Brown July 2, 2022 6 min read Relationships TOP REASONS WHY YOU SHOULD NEVER FORCE ANYONE TO TALK TO YOU Jordan Brown June 29, 2022 7 min read Mindset WHY IS EVERYONE SO MEAN TO ME? KNOW THE CORE REASONS Jordan Brown June 18, 2022 6 min read Mental Health PROTECT YOUR PEACE WITH 7 PEACE OF MIND MUST-HAVES Jordan Brown June 12, 2022 5 min read Anxiety WHY DOES NO ONE LIKE ME? 7 IDEAS TO CONSIDER IF YOU FEEL NOBODY LIKES YOU Jordan Brown May 29, 2022 9 min read Depression HOW TO BE HAPPY AGAIN: FORGET TACTICS, YOU NEED ROOT CAUSES Jordan Brown May 16, 2022 8 min read Anxiety WHY AM I SO STUPID? 5 BIG REASONS YOU'RE ASKING "AM I STUPID?" Jordan Brown April 18, 2022 5 min read Commentary HOW PHYSICIANS CAN PREVENT BURNOUT Shannon Norman April 14, 2022 3 min read Mindset BLACK SHEEP OF THE FAMILY? [HOW TO USE THIS TO YOUR ADVANTAGE] Jordan Brown March 31, 2022 4 min read Relationships HOW TO COMFORT SOMEONE (THE 5 SITUATIONS YOU NEED TO KNOW) Jordan Brown March 28, 2022 8 min read Resources 175+ TOP BIPOLAR QUOTES TO MAKE SENSE OF BIPOLAR DISORDER Jordan Brown March 27, 2022 min read Relationships 150+ SELFISH PARENTS QUOTES [UNDERSTAND A SELFISH FATHER OR SELFISH MOTHER IN YOUR LIFE] Jordan Brown March 25, 2022 5 min read Resources BEST RESOURCES FOR DEPRESSION ART WITH DEEP MEANINGS AND MENTAL ILLNESS DRAWINGS Jordan Brown March 25, 2022 3 min read Depression FEELING BROKEN INSIDE? (3 LOGICAL STEPS TO STOP SAYING, "I'M BROKEN") Jordan Brown March 21, 2022 5 min read Mindset WHY YOU'RE ASKING "AM I A BAD PERSON?" [AND WHAT TO DO ABOUT IT] Jordan Brown March 18, 2022 4 min read Personal Growth HOW TO LIVE A FULFILLING LIFE ACCORDING TO A TOP FULFILLMENT EXPERT Jordan Brown March 16, 2022 2 min read Mindset SAYING, "MY LIFE SUCKS?" IF LIFE SUCKS, 20 ACTIONS TO IMMEDIATELY TAKE Jordan Brown March 13, 2022 7 min read Personal Growth ONE SMALL STEP CAN CHANGE YOUR LIFE: THE KAIZEN WAY (SMALL STEPS QUOTES) Jordan Brown May 8, 2022 5 min read Writing ALONE FOREVER - POEMS THAT SPEAK TO THE MEANING OF ALONE Jordan Brown March 10, 2022 1 min read Mindset LETTERS TO A YOUNG POET - LIFE-SHATTERING RAINER MARIA RILKE QUOTES FROM LETTER ONE Jordan Brown March 6, 2022 4 min read Anxiety WILL EVERYTHING BE OKAY? ONLY IF YOU THINK LIKE THIS Jordan Brown March 5, 2022 3 min read Resources UNDERRATED MENTAL HEALTH SONGS TO HELP WITH DEPRESSION AND ANXIETY Jordan Brown March 4, 2022 3 min read Mindset THINKING BIG: THE INCREDIBLE WISDOM OF THE MAGIC OF THINKING BIG (REVIEW) Jordan Brown March 3, 2022 7 min read Resources GOAL CRAZY: A PRODUCTIVITY PLANNER + GOAL SETTING JOURNAL THAT WILL CHANGE YOUR LIFE Jordan Brown March 2, 2022 7 min read Mental Health TOP TRIGGERS FOR EMPATHS: HOW TO HANDLE YOUR STRONG EMOTIONS Jordan Brown February 21, 2022 9 min read Anxiety WHEN AND HOW TO BE LESS SENSITIVE (AND WHY THIS MATTERS AS A SENSITIVE PERSON) Jordan Brown February 14, 2022 6 min read Relationships PUSHING PEOPLE AWAY: REVEALING THE 3 TOP REASONS WHY WE PUSH PEOPLE AWAY Jordan Brown February 5, 2022 6 min read Mindset THE 3 KEY REASONS YOU'RE FEELING LOST [WITH SOLUTIONS] Jordan Brown January 10, 2022 7 min read Relationships BIG SIGNS YOUR FRIEND DOESN'T CARE ABOUT YOU (4 KEY PATTERNS) Jordan Brown December 20, 2021 6 min read Stories WHAT IS THE POINT OF LIFE? [MY NEAR-DEATH EXPERIENCE ANSWERED "WHAT'S THE POINT?"] Jordan Brown December 2, 2021 5 min read Relationships HOW TO DEAL WITH UNGRATEFUL PEOPLE IN 4 SURPRISINGLY EASY STEPS Jordan Brown November 30, 2021 5 min read Resources MENTAL HEALTH SELF CARE QUOTES: BOOST AWARENESS WITH A LIFE-CHANGING QUOTE Jordan Brown November 27, 2021 min read Mindset THE REAL, HONEST MEANING OF HIGH EXPECTATIONS VS LOW EXPECTATIONS Jordan Brown November 25, 2021 4 min read Mental Health WHY YOUR MENTAL HEALTH IS AT RISK IF YOU DON'T KNOW YOURSELF Jordan Brown November 23, 2021 4 min read Anxiety I CAN'T MAKE DECISIONS! (A STRANGE, EFFECTIVE STRATEGY FOR ANXIETY AND DECISION-MAKING) Jordan Brown November 18, 2021 5 min read Personal Growth I DON'T KNOW WHAT TO DO WITH MY LIFE (INTENSE QUESTIONS TO ASK YOURSELF) Jordan Brown November 16, 2021 5 min read Resources NOT FEELING GOOD ENOUGH? LEARN FROM MY MISGUIDED THINKING [BONUS: SONGS ABOUT NOT BEING GOOD ENOUGH] Jordan Brown November 11, 2021 3 min read Mental Health HOW TO PROTECT YOUR ENERGY AS AN EMPATH OR NOT [4 STRONG STEPS] Jordan Brown November 11, 2021 6 min read Personal Growth THE BEST MENTAL MODEL (A POWERFUL MODEL TO IMPROVE YOUR LIFE) Jordan Brown November 9, 2021 3 min read Mental Health STOP ZONING OUT A LOT WITH THESE 3 CRUCIAL ATTENTION SKILLS Jordan Brown November 4, 2021 7 min read Stories MY MENTAL HEALTH VALUES (THE MENTAL HEALTH UPDATE MANIFESTO) Jordan Brown November 2, 2021 6 min read Mental Health INSTANTLY KNOW IF YOU'RE AN EMOTIONAL MASOCHIST (WHAT THE REAL MEANING OF MASOCHISM IS) Jordan Brown April 30, 2022 8 min read GETTING PEER SUPPORT FOR MENTAL HEALTH (MY EYE-OPENING EXPERIENCE) Jordan Brown October 26, 2021 min read HOW TO FORGIVE YOURSELF IN 15 MINUTES (A SURPRISINGLY SIMPLE TECHNIQUE) Jordan Brown October 21, 2021 min read HOSTED MY FIRST TWITTER SPACE FOR MENTAL HEALTH. HERE'S WHAT HAPPENED.. Jordan Brown October 19, 2021 min read Anxiety "WHAT IS WRONG WITH ME?" 3 STEPS TO ADDRESS 2 MAJOR SYMPTOM TYPES Jordan Brown October 14, 2021 7 min read Mindset LOVING YOURSELF FIRST IS NOT WHAT YOU THINK IT IS (IT'S THIS) Jordan Brown October 12, 2021 5 min read Mental Health FEELING MENTALLY DRAINED? (4 PRACTICAL WAYS TO STOP FEELING MENTALLY OR EMOTIONALLY DRAINED) Jordan Brown October 7, 2021 7 min read WHY YOU'RE NOT SAFE ON FACEBOOK AND INSTAGRAM Jordan Brown October 5, 2021 min read MENTAL ILLNESS IDENTITY VS MENTAL HEALTH IDENTITY Jordan Brown September 30, 2021 min read THE TWO GREAT DANGERS OF BEING RIGHT Jordan Brown September 28, 2021 min read Relationships GASLIGHTING - THE MOST TOXIC BEHAVIOR (HOW TO PROTECT YOURSELF TODAY) Jordan Brown September 23, 2021 5 min read BEAT YOUR EMOTIONAL PAIN BY CONFRONTING IT LIKE THIS Jordan Brown September 21, 2021 min read HOW TO CALMLY CONFRONT SOMEONE WITHOUT LOSING YOUR MIND Jordan Brown September 16, 2021 min read EASY CURIOSITY TRICK TO SOLVE PROBLEMS AND DECREASE STRESS (WHY CURIOSITY IS IMPORTANT) Jordan Brown September 14, 2021 min read HOW TO TALK ABOUT SUICIDE (MY STORY FOR SUICIDE PREVENTION MONTH 2021) Jordan Brown September 9, 2021 min read FEELING ANNOYED? BE LESS ANNOYED AND IRRITABLE TODAY BY UNDERSTANDING THIS ONE THING Jordan Brown September 7, 2021 min read HOW TO STOP FEELING ALONE TODAY (AND WHAT LONELINESS ACTUALLY IS) Jordan Brown September 2, 2021 min read HOW TO MAKE A DIFFICULT DECISION WITH A SIMPLE 25-MINUTE PROCESS Jordan Brown August 31, 2021 min read HOW TO SNAP OUT OF A FUNK BY THINKING LIKE AN ARTIST Jordan Brown August 26, 2021 min read GETTING WHAT YOU WANT WITH THE POWERFUL ACCUSATION AUDIT Jordan Brown August 24, 2021 min read QUANTITY VS QUALITY - WHICH IS BETTER FOR MENTAL HEALTH? Jordan Brown August 19, 2021 min read FAMILY ANXIETY - 3 HUGE REASONS WHY FAMILIES CAUSE STRESS Jordan Brown August 17, 2021 min read FEELING VULNERABLE CAN BE YOUR GREATEST STRENGTH (5 TIPS) Jordan Brown August 10, 2021 min read "WHY CAN'T I BE HAPPY?" - 2 CRUSHING REASONS Jordan Brown August 5, 2021 min read HOW TO THINK ABOUT GOING TO THE HOSPITAL FOR MENTAL HEALTH Jordan Brown August 3, 2021 min read PREPARE FOR THE WORST WITH THIS ANCIENT TECHNIQUE - PREMEDITATIO MALORUM Jordan Brown July 29, 2021 min read MAKING LISTS TO HELP YOUR ANXIETY Jordan Brown July 27, 2021 min read Anxiety PEOPLE TALKING BEHIND YOUR BACK? DO THIS RIGHT AWAY? Jordan Brown July 22, 2021 2 min read HOW TO HELP A FRIEND WITH DEPRESSION (AND PROTECT YOUR OWN MENTAL HEALTH) Jordan Brown July 20, 2021 min read I'M LEARNING HOW TO COPE WITH GRIEF, CHANGE, AND MORE Jordan Brown July 15, 2021 min read THE AMAZING POWER OF FUTURE-BACK THINKING (HOW TO STOP WORRYING TODAY) Jordan Brown July 13, 2021 min read Commentary A MENTAL HEALTH RANT FOR 2021 Jordan Brown July 8, 2021 2 min read Mindset HOW TO BOUNCE BACK IN LIFE (THE 3 MOST IMPORTANT TRUTHS TO REMEMBER) Jordan Brown July 6, 2021 4 min read Mindset HOW TO START OVER IN LIFE (3 SOON-TO-BE-OBVIOUS STEPS) Jordan Brown July 1, 2021 3 min read Personal Growth DECREASE FRUSTRATION BY LEARNING HOW TO LEAVE Jordan Brown June 29, 2021 2 min read Mental Health FEELING LONELY? TRY THE 2-ROOT APPROACH TODAY Jordan Brown June 24, 2021 3 min read Stories DEALING WITH DEATH AND YOUR MENTAL HEALTH - AN HONEST EXAMPLE Jordan Brown June 16, 2021 6 min read Personal Growth HOW TO (ACTUALLY) FOCUS ON YOURSELF: THE 3 STEPS YOU NEED TO KNOW Jordan Brown June 14, 2021 8 min read Mental Health STOP FEELING OVERWHELMED WITH LIFE (A 2-STEP STRATEGY TO FEEL LESS OVERWHELMED) Jordan Brown June 9, 2021 4 min read Stories HOW HEART SURGERY CHANGED MY MENTAL HEALTH UNDERSTANDING Jordan Brown June 7, 2021 4 min read Personal Growth FINDING MEANING IN LIFE - THE ROOTS OF LASTING MENTAL HEALTH Jordan Brown June 2, 2021 3 min read Mindset DESTROY "WHY DO I HATE MYSELF?" WITH 10 MINDSET SHIFTS Jordan Brown May 24, 2021 11 min read Mindset LIFE IS HARD (WHY IT NEEDS TO BE) Jordan Brown May 19, 2021 3 min read Personal Growth MOTIVATING YOURSELF TO DO THINGS YOU HATE (A SURPRISING MENTAL TRICK) Jordan Brown May 17, 2021 2 min read Anxiety LACKING CONTROL? USE THIS QUICK CHECKLIST Jordan Brown May 12, 2021 4 min read Stories MOVING STRESS - THE (REAL) REASON MOVING IS STRESSFUL Jordan Brown May 10, 2021 3 min read Personal Growth SETTING BOUNDARIES AT WORK (MY RECENT BOUNDARY MISTAKE) Jordan Brown May 5, 2021 min read Mental Health 3 SHOCKING IDEAS TO LEARN IN MENTAL HEALTH AWARENESS MONTH Jordan Brown May 3, 2021 3 min read Mental Health "I CAN'T THINK STRAIGHT" (A SIMPLE TECHNIQUE TO THINK CLEARLY TODAY) Jordan Brown April 28, 2021 4 min read Mindset I'M NOT GOOD AT ANYTHING! [WHY SAYING YOU HAVE NO TALENT IS ABSURD] Jordan Brown September 13, 2022 9 min read Personal Growth 4 WAYS TO LIVE THE "CHOOSE YOUR HARD" QUOTE Jordan Brown August 22, 2022 6 min read Resources CALM SLEEPING MUSIC LISTED IN ONE PLACE: TOP SLEEP MUSIC Jordan Brown August 7, 2022 3 min read Relationships IS MY WIFE CRAZY? 4 REASONS WHY YOU SHOULD NEVER SAY THIS Jordan Brown August 5, 2022 5 min read Depression 20 ACTUALLY HELPFUL WAYS TO STOP WALLOWING IN SELF-PITY Jordan Brown August 1, 2022 14 min read Relationships "MY WIFE YELLS AT ME" - WHAT TO DO IF YOUR WIFE (OR PARTNER) YELLED AT YOU Jordan Brown July 22, 2022 6 min read Relationships WHAT DOES TRANSACTIONAL RELATIONSHIP ACTUALLY MEAN? [WHAT TO KNOW ABOUT TRANSACTIONAL RELATIONSHIPS] Jordan Brown July 18, 2022 6 min read Writing LETTER OF ENCOURAGEMENT TO A FRIEND (WHY AND HOW TO DO IT) Jordan Brown July 14, 2022 5 min read Relationships THE REAL MEANING OF UNSOLICITED ADVICE [EXAMPLES AND SOLUTIONS] July 11, 2022 7 min read Resources THE BEST BOOKS ON AUTHENTICITY [15+ BOOKS FOR BEING YOURSELF] Jordan Brown July 4, 2022 9 min read Mental Health SOCIAL BATTERY MEANING: WHAT ACTUALLY IS A SOCIAL BATTERY? Jordan Brown July 2, 2022 6 min read Relationships TOP REASONS WHY YOU SHOULD NEVER FORCE ANYONE TO TALK TO YOU Jordan Brown June 29, 2022 7 min read Mindset WHY IS EVERYONE SO MEAN TO ME? KNOW THE CORE REASONS Jordan Brown June 18, 2022 6 min read Mental Health PROTECT YOUR PEACE WITH 7 PEACE OF MIND MUST-HAVES Jordan Brown June 12, 2022 5 min read Anxiety WHY DOES NO ONE LIKE ME? 7 IDEAS TO CONSIDER IF YOU FEEL NOBODY LIKES YOU Jordan Brown May 29, 2022 9 min read Depression HOW TO BE HAPPY AGAIN: FORGET TACTICS, YOU NEED ROOT CAUSES Jordan Brown May 16, 2022 8 min read Anxiety WHY AM I SO STUPID? 5 BIG REASONS YOU'RE ASKING "AM I STUPID?" Jordan Brown April 18, 2022 5 min read Commentary HOW PHYSICIANS CAN PREVENT BURNOUT Shannon Norman April 14, 2022 3 min read Mindset BLACK SHEEP OF THE FAMILY? [HOW TO USE THIS TO YOUR ADVANTAGE] Jordan Brown March 31, 2022 4 min read Relationships HOW TO COMFORT SOMEONE (THE 5 SITUATIONS YOU NEED TO KNOW) Jordan Brown March 28, 2022 8 min read Resources 175+ TOP BIPOLAR QUOTES TO MAKE SENSE OF BIPOLAR DISORDER Jordan Brown March 27, 2022 min read Relationships 150+ SELFISH PARENTS QUOTES [UNDERSTAND A SELFISH FATHER OR SELFISH MOTHER IN YOUR LIFE] Jordan Brown March 25, 2022 5 min read Resources BEST RESOURCES FOR DEPRESSION ART WITH DEEP MEANINGS AND MENTAL ILLNESS DRAWINGS Jordan Brown March 25, 2022 3 min read Depression FEELING BROKEN INSIDE? (3 LOGICAL STEPS TO STOP SAYING, "I'M BROKEN") Jordan Brown March 21, 2022 5 min read Mindset WHY YOU'RE ASKING "AM I A BAD PERSON?" [AND WHAT TO DO ABOUT IT] Jordan Brown March 18, 2022 4 min read Personal Growth HOW TO LIVE A FULFILLING LIFE ACCORDING TO A TOP FULFILLMENT EXPERT Jordan Brown March 16, 2022 2 min read Mindset SAYING, "MY LIFE SUCKS?" IF LIFE SUCKS, 20 ACTIONS TO IMMEDIATELY TAKE Jordan Brown March 13, 2022 7 min read Personal Growth ONE SMALL STEP CAN CHANGE YOUR LIFE: THE KAIZEN WAY (SMALL STEPS QUOTES) Jordan Brown May 8, 2022 5 min read Writing ALONE FOREVER - POEMS THAT SPEAK TO THE MEANING OF ALONE Jordan Brown March 10, 2022 1 min read Mindset LETTERS TO A YOUNG POET - LIFE-SHATTERING RAINER MARIA RILKE QUOTES FROM LETTER ONE Jordan Brown March 6, 2022 4 min read Anxiety WILL EVERYTHING BE OKAY? ONLY IF YOU THINK LIKE THIS Jordan Brown March 5, 2022 3 min read Resources UNDERRATED MENTAL HEALTH SONGS TO HELP WITH DEPRESSION AND ANXIETY Jordan Brown March 4, 2022 3 min read Mindset THINKING BIG: THE INCREDIBLE WISDOM OF THE MAGIC OF THINKING BIG (REVIEW) Jordan Brown March 3, 2022 7 min read Resources GOAL CRAZY: A PRODUCTIVITY PLANNER + GOAL SETTING JOURNAL THAT WILL CHANGE YOUR LIFE Jordan Brown March 2, 2022 7 min read Mental Health TOP TRIGGERS FOR EMPATHS: HOW TO HANDLE YOUR STRONG EMOTIONS Jordan Brown February 21, 2022 9 min read Anxiety WHEN AND HOW TO BE LESS SENSITIVE (AND WHY THIS MATTERS AS A SENSITIVE PERSON) Jordan Brown February 14, 2022 6 min read Relationships PUSHING PEOPLE AWAY: REVEALING THE 3 TOP REASONS WHY WE PUSH PEOPLE AWAY Jordan Brown February 5, 2022 6 min read Mindset THE 3 KEY REASONS YOU'RE FEELING LOST [WITH SOLUTIONS] Jordan Brown January 10, 2022 7 min read Relationships BIG SIGNS YOUR FRIEND DOESN'T CARE ABOUT YOU (4 KEY PATTERNS) Jordan Brown December 20, 2021 6 min read Stories WHAT IS THE POINT OF LIFE? [MY NEAR-DEATH EXPERIENCE ANSWERED "WHAT'S THE POINT?"] Jordan Brown December 2, 2021 5 min read Relationships HOW TO DEAL WITH UNGRATEFUL PEOPLE IN 4 SURPRISINGLY EASY STEPS Jordan Brown November 30, 2021 5 min read Resources MENTAL HEALTH SELF CARE QUOTES: BOOST AWARENESS WITH A LIFE-CHANGING QUOTE Jordan Brown November 27, 2021 min read Mindset THE REAL, HONEST MEANING OF HIGH EXPECTATIONS VS LOW EXPECTATIONS Jordan Brown November 25, 2021 4 min read Mental Health WHY YOUR MENTAL HEALTH IS AT RISK IF YOU DON'T KNOW YOURSELF Jordan Brown November 23, 2021 4 min read Anxiety I CAN'T MAKE DECISIONS! (A STRANGE, EFFECTIVE STRATEGY FOR ANXIETY AND DECISION-MAKING) Jordan Brown November 18, 2021 5 min read Personal Growth I DON'T KNOW WHAT TO DO WITH MY LIFE (INTENSE QUESTIONS TO ASK YOURSELF) Jordan Brown November 16, 2021 5 min read Resources NOT FEELING GOOD ENOUGH? LEARN FROM MY MISGUIDED THINKING [BONUS: SONGS ABOUT NOT BEING GOOD ENOUGH] Jordan Brown November 11, 2021 3 min read Mental Health HOW TO PROTECT YOUR ENERGY AS AN EMPATH OR NOT [4 STRONG STEPS] Jordan Brown November 11, 2021 6 min read Personal Growth THE BEST MENTAL MODEL (A POWERFUL MODEL TO IMPROVE YOUR LIFE) Jordan Brown November 9, 2021 3 min read Mental Health STOP ZONING OUT A LOT WITH THESE 3 CRUCIAL ATTENTION SKILLS Jordan Brown November 4, 2021 7 min read Stories MY MENTAL HEALTH VALUES (THE MENTAL HEALTH UPDATE MANIFESTO) Jordan Brown November 2, 2021 6 min read Mental Health INSTANTLY KNOW IF YOU'RE AN EMOTIONAL MASOCHIST (WHAT THE REAL MEANING OF MASOCHISM IS) Jordan Brown April 30, 2022 8 min read GETTING PEER SUPPORT FOR MENTAL HEALTH (MY EYE-OPENING EXPERIENCE) Jordan Brown October 26, 2021 min read HOW TO FORGIVE YOURSELF IN 15 MINUTES (A SURPRISINGLY SIMPLE TECHNIQUE) Jordan Brown October 21, 2021 min read HOSTED MY FIRST TWITTER SPACE FOR MENTAL HEALTH. HERE'S WHAT HAPPENED.. Jordan Brown October 19, 2021 min read Anxiety "WHAT IS WRONG WITH ME?" 3 STEPS TO ADDRESS 2 MAJOR SYMPTOM TYPES Jordan Brown October 14, 2021 7 min read Mindset LOVING YOURSELF FIRST IS NOT WHAT YOU THINK IT IS (IT'S THIS) Jordan Brown October 12, 2021 5 min read Mental Health FEELING MENTALLY DRAINED? (4 PRACTICAL WAYS TO STOP FEELING MENTALLY OR EMOTIONALLY DRAINED) Jordan Brown October 7, 2021 7 min read WHY YOU'RE NOT SAFE ON FACEBOOK AND INSTAGRAM Jordan Brown October 5, 2021 min read MENTAL ILLNESS IDENTITY VS MENTAL HEALTH IDENTITY Jordan Brown September 30, 2021 min read THE TWO GREAT DANGERS OF BEING RIGHT Jordan Brown September 28, 2021 min read Relationships GASLIGHTING - THE MOST TOXIC BEHAVIOR (HOW TO PROTECT YOURSELF TODAY) Jordan Brown September 23, 2021 5 min read BEAT YOUR EMOTIONAL PAIN BY CONFRONTING IT LIKE THIS Jordan Brown September 21, 2021 min read HOW TO CALMLY CONFRONT SOMEONE WITHOUT LOSING YOUR MIND Jordan Brown September 16, 2021 min read EASY CURIOSITY TRICK TO SOLVE PROBLEMS AND DECREASE STRESS (WHY CURIOSITY IS IMPORTANT) Jordan Brown September 14, 2021 min read HOW TO TALK ABOUT SUICIDE (MY STORY FOR SUICIDE PREVENTION MONTH 2021) Jordan Brown September 9, 2021 min read FEELING ANNOYED? BE LESS ANNOYED AND IRRITABLE TODAY BY UNDERSTANDING THIS ONE THING Jordan Brown September 7, 2021 min read HOW TO STOP FEELING ALONE TODAY (AND WHAT LONELINESS ACTUALLY IS) Jordan Brown September 2, 2021 min read HOW TO MAKE A DIFFICULT DECISION WITH A SIMPLE 25-MINUTE PROCESS Jordan Brown August 31, 2021 min read HOW TO SNAP OUT OF A FUNK BY THINKING LIKE AN ARTIST Jordan Brown August 26, 2021 min read GETTING WHAT YOU WANT WITH THE POWERFUL ACCUSATION AUDIT Jordan Brown August 24, 2021 min read QUANTITY VS QUALITY - WHICH IS BETTER FOR MENTAL HEALTH? Jordan Brown August 19, 2021 min read FAMILY ANXIETY - 3 HUGE REASONS WHY FAMILIES CAUSE STRESS Jordan Brown August 17, 2021 min read FEELING VULNERABLE CAN BE YOUR GREATEST STRENGTH (5 TIPS) Jordan Brown August 10, 2021 min read "WHY CAN'T I BE HAPPY?" - 2 CRUSHING REASONS Jordan Brown August 5, 2021 min read HOW TO THINK ABOUT GOING TO THE HOSPITAL FOR MENTAL HEALTH Jordan Brown August 3, 2021 min read PREPARE FOR THE WORST WITH THIS ANCIENT TECHNIQUE - PREMEDITATIO MALORUM Jordan Brown July 29, 2021 min read MAKING LISTS TO HELP YOUR ANXIETY Jordan Brown July 27, 2021 min read Anxiety PEOPLE TALKING BEHIND YOUR BACK? DO THIS RIGHT AWAY? Jordan Brown July 22, 2021 2 min read HOW TO HELP A FRIEND WITH DEPRESSION (AND PROTECT YOUR OWN MENTAL HEALTH) Jordan Brown July 20, 2021 min read I'M LEARNING HOW TO COPE WITH GRIEF, CHANGE, AND MORE Jordan Brown July 15, 2021 min read THE AMAZING POWER OF FUTURE-BACK THINKING (HOW TO STOP WORRYING TODAY) Jordan Brown July 13, 2021 min read Commentary A MENTAL HEALTH RANT FOR 2021 Jordan Brown July 8, 2021 2 min read Mindset HOW TO BOUNCE BACK IN LIFE (THE 3 MOST IMPORTANT TRUTHS TO REMEMBER) Jordan Brown July 6, 2021 4 min read Mindset HOW TO START OVER IN LIFE (3 SOON-TO-BE-OBVIOUS STEPS) Jordan Brown July 1, 2021 3 min read Personal Growth DECREASE FRUSTRATION BY LEARNING HOW TO LEAVE Jordan Brown June 29, 2021 2 min read Mental Health FEELING LONELY? TRY THE 2-ROOT APPROACH TODAY Jordan Brown June 24, 2021 3 min read Stories DEALING WITH DEATH AND YOUR MENTAL HEALTH - AN HONEST EXAMPLE Jordan Brown June 16, 2021 6 min read Personal Growth HOW TO (ACTUALLY) FOCUS ON YOURSELF: THE 3 STEPS YOU NEED TO KNOW Jordan Brown June 14, 2021 8 min read Mental Health STOP FEELING OVERWHELMED WITH LIFE (A 2-STEP STRATEGY TO FEEL LESS OVERWHELMED) Jordan Brown June 9, 2021 4 min read Stories HOW HEART SURGERY CHANGED MY MENTAL HEALTH UNDERSTANDING Jordan Brown June 7, 2021 4 min read Personal Growth FINDING MEANING IN LIFE - THE ROOTS OF LASTING MENTAL HEALTH Jordan Brown June 2, 2021 3 min read Mindset DESTROY "WHY DO I HATE MYSELF?" WITH 10 MINDSET SHIFTS Jordan Brown May 24, 2021 11 min read Mindset LIFE IS HARD (WHY IT NEEDS TO BE) Jordan Brown May 19, 2021 3 min read Personal Growth MOTIVATING YOURSELF TO DO THINGS YOU HATE (A SURPRISING MENTAL TRICK) Jordan Brown May 17, 2021 2 min read Anxiety LACKING CONTROL? USE THIS QUICK CHECKLIST Jordan Brown May 12, 2021 4 min read Stories MOVING STRESS - THE (REAL) REASON MOVING IS STRESSFUL Jordan Brown May 10, 2021 3 min read Personal Growth SETTING BOUNDARIES AT WORK (MY RECENT BOUNDARY MISTAKE) Jordan Brown May 5, 2021 min read Mental Health 3 SHOCKING IDEAS TO LEARN IN MENTAL HEALTH AWARENESS MONTH Jordan Brown May 3, 2021 3 min read Mental Health "I CAN'T THINK STRAIGHT" (A SIMPLE TECHNIQUE TO THINK CLEARLY TODAY) Jordan Brown April 28, 2021 4 min read Mindset I'M NOT GOOD AT ANYTHING! 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